JUST GIVE ME 10 Days - Round 49

In for my third round. Thanks @GrandmaJackie for organizing and bringing everyone together here! The daily check in has been so helpful.

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)

Round 49 goals: I'm going to stick with 10,000 steps per day and also focus on a small goal related to water consumption. Add 1 glass before I leave the house in the morning and 1 glass before I go to bed.

8/06 - 151. I was inactive and unfocused in my eating yesterday. There was lots of snacking. The first snack was delicious and satisfying. After that, it was just silly. On the bright side, I slept well last night and feel refreshed and on a good path today.

8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

@MadisonMolly2017, Thank you! I was really surprised with my weight loss the entire month of July. I always liked dark chocolate, but only up to 70%. Now, I have learned to even enjoy 100% cacao. You only need a very small amount (shavings really) of that to be satisfied. It's very bitter and will surely break anyone of a sugary chocolate habit. I have a couple of bars of 85% chocolate around, but I have no desire for any of it.[/quote]

@tiabirdie56 Yes, I am Transitioning to 100% cocoa powder. I mix it in my latte or sprinkle it on some Kashi cereal ... I also use a lot of cinnamon & nutmeg!! As you say, I have no desire for sugary chocolate or desserts, ditto white bread...and never going too long between eating ... and thus, no cravings, which is my primary goal

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; Goal EW 111.6
UGW: 110


Day/Weight/Comment
8/06 - 112.2
I loved seeing that number this morning I am pretty sure it will go up and down a little bit, over the course of this round. As long as it stabilizes within the next few days, I will be happy. I am moving towards working out every other day, as I do push myself really hard when I do workout. I am also thinking of starting to focus on toning up and strength training as well. Need to do some research to figure out which workout would be best for me. Need to do better with getting enough sound sleep and drinking enough water.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

Thank you for doing another challenge. Last round I was on vacation. This round’s goal is to lose the weight I gained round 48.

R49
Round SW
R46 209.4
R47 208.8
R48 207.0
R49 209.6

Day/Weight/Comment
8/06 209.6
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

Current weight:195
49 -Goal Weight: 165
UGW:

Round 48:

Day/Weight/Comment

8/06- Holiday weekend, just needed some rest, 2more treatments of radiation. Even my steps are down, going to pick up tomorrow.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

tlgale wrote: »

Definitely in again, I find this group very motivating!

Round 48: SW 257.4 EW 253.8 (-3.6)

Day/Weight/Comment
8/06 - 253.8...very surprised to still see this number, really thought I would have a gain. I had a horrible day yesterday, I don't think I drank any water and I ate my weight in sweets. I don't know why I did it, I was feeling so good about my drop and even had someone compliment me on my loss. I swear I'm trying to sabotage myself 🙁
8/07 -
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -


Extremely guilty of this myself!

Round 49: My seventh round
OSW: 186.6
UGW: 130

R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)

Round 49 goal: 176.8

Day/Weight/Comment

08/07: 178.0 Same, same.
08/08:
08/09:
08/10:
08/11:
08/12:
08/13:
08/13:
08/15:
08/16:

Round 49 Just give me 10 days-My Round (11)
STATS: 5’6, F
R39(01)-SW-159.2,EW-160.4 (+1.2)
R40(02)-SW-160.4,EW-157.4 (-3.0)
R41(03)-SW-157.8,EW-156.6 (-1.2)
R42(04)-SW-156.6,EW-156.0 (-0.6)
R43(05)-SW-156.0,EW-153.6 (-2.4)
R44(06)-SW-154.0,EW-154.8 (+0.8)
R45(07)-SW-154.8,EW-157.8 ( +3.0)
R46(08)-SW-157.8,EW-155.4 (-2.4)
R47(09)-SW-155.4,EW-155.6 (+0.2)
R48(10)-SW-155.5,EW-161.5 (+6.0)
R49(11)-SW-161.5,EW-TBC
UGW- 136
CGL: -4

Day/Weight/Comment
08/06-161.5
08/07-160.0

Notes: Taking my starting weight as my first day weigh in as I finished round 48 while away and wasn't able to weigh in for the end of my last round.

--Catch up for the end of round 48--
Not good. Not good at all. Actually not 100% fair. Yes I was eating a little more than normal, but looking at Friday I didn't go stupidly over, and Saturday (unlogged) I only ate two meals, did lots of walking, and dancing. But there was a lot of drinking. A LOT of drinking. Ugh. Anyway, friday and saturday where okay, it was hangover day that really killed it:
8/06: 71.6 - Yesterday was not good. Riding back on a motorbike for 4 hours, on a hangover, was not good. We went and had a breakfast buffet around half 10. A terrible decision, not just for the waistline, but also the wallet. I used to be able to eat enough at these to almost make it worth while, but neither me, nor my boyfriend were able to eat enough for that. But we did eat enough (and slow enough) to mean that lunch was not necessary. Then the dreaded dominoes for dinner, of which I ate way too much. After the weekend I've had, and the salt in that dinner, I am not at all surprised with the jump in weight. Pretty sure most of it will be water weight, and will settle away soon. I will be tracking the next couple of days closely to see how it comes off.

8/07: 69.8 - Erm, well that went well. Going to really mess up all my stats, but further proof that one day a diet does not ruin. A really odd day. Normally I would've been at judo in the evening, but I wasn't feeling well (I'm still not feeling well today) so didn't go. In addition my tummy was all over the place, so tried to stick to something blander foodwise, and plenty of water. I'm expecting it was all that greasy and salty food over the weekend playing havoc so hopefully it'll now have passed. I'm certainly feeling better in that respect. Went over calories, but not massively. Reasonably happy with the day. Hopefully will be able to get down to the 69.3 again in the next couple of days.

8/08:
8/09:
8/10:
8/11:
8/12:
8/13:
8/14:
8/15:

In for my nineteenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)

Loss to date (measured start of round) - 83.00bs
GW end of round - 211lbs

Good luck for this round guys!!! xx

08/05 - 215.
08/06 - 217.75
08/07 - 216.75
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/15

SW: 255, Aug 2014
CW: 165
GW: 150

Round 43 - No loss Round 46 - No loss
Round 44 - 3 lb loss Round 47 - 1 lb loss
Round 45 - 1 lb loss Round 48 - No loss

Round 49
8/06 : 165 to start
8/07 : 165 no comment !
8/08 :
8/09 :
8/10 :
8/11 :
8/12 :
8/13 :
8/14 :
8/15:

Round 48
SW: 85 kg (187.3 lbs) EW: 83.6 kg (184.3 lbs)

Day/Weight/Comment
8/06 84.2 kg (185.6 lbs)
Yesterday I kinda overate, however, I started to go to a gym. It's a really big step for me. I hope I'll lose easier.
8/07 84.2 kg (185.6 lbs)
Again binge eating... But I went to the gym, kinda ok.
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

Seeking lower bodyfat%

My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186.4
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs - EW 186.4}

Day/Weight/Comment

•8/6 - 186.2 - Early weigh in. - This morning, I reviewed my weigh ins from the last round. My weight was all over the place. 188.2, 187.8, 187, 186.8, 186.4, 185.6, 185.2. That is not usual for me. I'm expecting that my weigh ins this round will compensate for the weights I bypassed. Those lovely increments. Today's weight for example. We shall see. 9 more to go. 186 was my weight in early 2015. I was doing very well on the way to my goal of 150lbs, when I decided to try eating grains again. Bad, bad idea.

•8/7 - 186.6 - Early weigh in. Maybe I am through with the 186's now? 186.8, 186.4, 186.2 This weight completes the increments set.


•8/8
• 8/9
•8/10
•8/11
•8/12
•8/13
•8/14
•8/15



Seeking lower bodyfat%

Round 49
My 14th Round

Female - 30 - 5'2"

Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8

SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130

Day/Weight/Comment

8/06 - 149.0 - Might be from vacation still or from the late dinner last night. Hoping to shed this extra weight quickly this round and get back to where I was. Today is the perfect day to get back on track.

8/07 - 147.8 - What a day back on track can do for you after a week of vacation.

8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

Definitely in again, I find this group very motivating!

Round 48: SW 257.4 EW 253.8 (-3.6)

Day/Weight/Comment
8/06 - 253.8...very surprised to still see this number, really thought I would have a gain. I had a horrible day yesterday, I don't think I drank any water and I ate my weight in sweets. I don't know why I did it, I was feeling so good about my drop and even had someone compliment me on my loss. I swear I'm trying to sabotage myself 🙁
8/07 - had a good day yesterday! Stayed under calories, drank lots of water and did strength training and cardio at the gym
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -