Less Alcohol - August 2018 - One Day at a Time
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So glad I found this group. While I am in the modification group-I appreciate all the comments and insights7
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pjmfitforme wrote: »So glad I found this group. While I am in the modification group-I appreciate all the comments and insights
Keep up the great work! AF for just over a month now and plan to stay AF Through August. Beginning next month, I'll likely follow your example of limiting consumption to weekends and restricting to non-binge levels.4 -
Just another new-ish person who wanted to say I appreciate all of you and your insights - moderating or abstaining, you’re all great ☺️6
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Since we are so into streaks over here - I may have never gotten past 8 days AF (but again, not really trying for that) but I am on my 2,000th consecutive day logging on MFP. Just a little humblebrag but wanted to make the point that no matter what your goals are, half the battle is just showing up. And I firmly believe the reason I'm able to still count myself successful at maintaining my weight loss is that I kept showing up, even after my goal was attained.
Whether you are a moderator or an abstainer - just keep showing up. It really does make a difference.14 -
@WinoGelato, well done! In logging on does that mean you carefully log your calories? I have never managed to make that a consistent habit but now that I’m feeling less angst about alcohol maybe I’m ready to try to make that a discipline. Weight isn’t a huge issue for me but I’d certainly be glad to lose some. I realize this is probably a very stupid question to ask on MFP but do you find logging food/calories is important?3
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@WinoGelato, well done! In logging on does that mean you carefully log your calories? I have never managed to make that a consistent habit but now that I’m feeling less angst about alcohol maybe I’m ready to try to make that a discipline. Weight isn’t a huge issue for me but I’d certainly be glad to lose some. I realize this is probably a very stupid question to ask on MFP but do you find logging food/calories is important?
I've logged into the site for 2000 straight days and other than a few planned "logging free periods" this year where I was attempting to ride without my training wheels, I've logged my food intake for probably 1975 of those days. I even log on Christmas and Thanksgiving!
Yes, this is a bit of an off topic point for this thread but I believe the number one factor for success in using MFP to manage your weight is accurately logging your food intake, ideally using a food scale (which I don't use - but I'm a bit of an exception in that regard) so you know how many calories you are taking in.5 -
@WinoGelato, thanks for the reply. I know it's off-topic and don't mean to take the discussion on a new direction. Wow. I'm going to have to try that. It sounds really daunting. 1975 days? I'm super impressed. I'll go find other discussions if I need further info, but thanks!1
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Agree with WinoGelato.
I'm on a 1217 day MFP logging streak. I log everything, every day. Takes a couple of minutes, max.
I keep tabs on my bank balance. I look at my calorie balance the same way. I don't spend calories I haven't earned.5 -
Hi- I’m new here, and so glad to have found this thread. Not looking to go completely AF, but I’m trying to find a way to strongly moderate the amount I drink. As of now, I drink about 2-3 times a week, but will consume several drinks during those few days.
My number one difficulty is that my husband is a heavy drinker on the weekends, and I’m quick to give in to peer pressure. Our early dating days were spent going to bars and socializing, and so we both still love to do that. But that leads to bad choices (food and drink) and a high bar tab!
I would love advice on how to manage my own drinking when surrounded by others who are drinking a lot.5 -
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I did it!! 5 days AF-looking forward to a glass of wine tomorrow. The challenge will be to not overindulge. I won’t lie, there were a couple of days when I wanted to give in, but I managed to stay the course. Thanks for listening!8
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WinoGelato wrote: »Since we are so into streaks over here - I may have never gotten past 8 days AF (but again, not really trying for that) but I am on my 2,000th consecutive day logging on MFP. Just a little humblebrag but wanted to make the point that no matter what your goals are, half the battle is just showing up. And I firmly believe the reason I'm able to still count myself successful at maintaining my weight loss is that I kept showing up, even after my goal was attained.
Whether you are a moderator or an abstainer - just keep showing up. It really does make a difference.@WinoGelato, well done! In logging on does that mean you carefully log your calories? I have never managed to make that a consistent habit but now that I’m feeling less angst about alcohol maybe I’m ready to try to make that a discipline. Weight isn’t a huge issue for me but I’d certainly be glad to lose some. I realize this is probably a very stupid question to ask on MFP but do you find logging food/calories is important?
Thank you girls, you make us feel very welcome.
I dont have the urge to drink as I used to when I was here back in Feb and March. The few things I have done to help was keeping within the calorie goal like what's been mentioned and weighing and wanting a result.
Saying that I have had a couple of times where I have let it go and partying hard. Then to spend days regretting it, detoxing til I fill better.
I've lost 15kg since Feb I'd say from mostly cutting back on drinking. To me when I drink, I then have to eat something with it and then I run out of drink so I bet a top-up. Then I'm a little happy and loose focus on what food I'm eating.
I now say to people that serve , cooked I have a plain soda or 2 before i start, I'm really thirsty". I find that fills me abit, and then when I have alcohol I can take it slow and enjoy.
I watch everyone else going down my old path and then consequences that go with it. I feel sorry for them but they don't want to change.
Thanks everyone again, for sharing and joining, I love reading your post too.4 -
pjmfitforme wrote: »I did it!! 5 days AF-looking forward to a glass of wine tomorrow. The challenge will be to not overindulge. I won’t lie, there were a couple of days when I wanted to give in, but I managed to stay the course. Thanks for listening!
Hey!, your Awesome I'll be looking forward to seeing how u went. I know it tough *flex* we're stronger as a team. Xo
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Hi- I’m new here, and so glad to have found this thread. Not looking to go completely AF, but I’m trying to find a way to strongly moderate the amount I drink. As of now, I drink about 2-3 times a week, but will consume several drinks during those few days.
My number one difficulty is that my husband is a heavy drinker on the weekends, and I’m quick to give in to peer pressure. Our early dating days were spent going to bars and socializing, and so we both still love to do that. But that leads to bad choices (food and drink) and a high bar tab!
I would love advice on how to manage my own drinking when surrounded by others who are drinking a lot.
Hello I'm glad u dropped it and reached out. I have had the same situation, I did try and go af but found I couldn't manage it. So now I have a strategy. Drink soda water b4 and in between helps so much. I can feel your situation, .. give this a try if u like and I'll be very interested how u go..
I wish u ATB!!..
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I'm drained. My mother has had a set back on her cancer remission. It's taking everything I have to keep moving. I've not been moderating like I would like. I give in because I'm just so stressed. I'm still not surpassing 2-3 drinks a night on the days I drink, but it's been more nights a week than I like. I felt very overall unhealthy last night in bed. I know most of it is stress and not eating the healthy foods that I like to eat. My stomach is so nervous that I just want to fill it with anything I can find.
You all's little friend needs some prayers and warm wishes sent her way, if I can ask for that.18 -
@SpanishFusion I believe in the power of prayer and I will say one for you and for your mother.5
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@SpanishFusion I believe in prayer too. Also try meditation. You cant think clear while your anxious. I find that helps to get back into focus. Remember what u believe, stay strong.
Wish you the best. I'll be adding you to my prayers.4 -
@SpanishFusion sending you a big hug. I’m so sorry you and your mom are going through all this. Xo6
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