Just Give Me 10 Days - Round 50

blackviking14 · August 2018

SW - 253
CG - 248
GW - 180
This is my first round. I think I've got a winning strategy as long as I stick to it.

Day/Weight

8/16 - 252
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

schlerin · August 2018

Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)

Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16 196.4
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Bendiz_ · August 2018

Wooho, ready for my 6th round!

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 178 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

8/16 - 180.0 lbs Good start 😊 Had to go 80 calories over my goal yesterday long after I had finished my diary, I was feeling really hungry.

8/17 -

8/18 -

8/19 -

8/20 -

8/21 -

8/22 -

8/23 -

8/24 -

8/25 -

mmebouchon · August 2018

Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day

Day/Weight/Comment
8/16 150
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

mmebouchon · August 2018

quiltingjaine wrote: »

I’m in! On day 10 we will be boarding a ship for a 14 day cruise.

Have a marvelous time!

dfwgal1 · August 2018

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; Goal EW 109.3
UGW: 107

Adjusted previously determined UGW for maintenance range.

Day/Weight/Comment
8/16 - 110.5
Weighed in 30 mins later than usual time.
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

puttyputty · August 2018

You can do it, @tiabirdie56 / Tish!

yyhloseweight · August 2018

how do i edit previous post to add my weightin? sorry, newbie here.

yyhloseweight · August 2018

yyhloseweight wrote: »

First time here: goal is to lose 2-4 lbs.

Day/Weight/Comment
8/16 -136.4
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

yyhloseweight · August 2018

oh , got it

deepwoodslady · August 2018

tiabirdie56 wrote: »

This fluid retention is not helping matters
Time to bring back the parsley and lemon

Please share the info about the parsley and lemon.

LumberJacck · August 2018

Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
8/16 none, 119g, 6228 kJ, 11.90
8/17 88.8 kg
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Ooga78 · August 2018

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)

Day/Weight/Comment
8/16 163.2/Really have been struggling with logging food. I went back to work this week, trying to get my routine established. I have not been doing as well these past couple of rounds posting to this group, but I need to do it to hold myself accountable.

tiabirdie56 · August 2018

@deepwoodslady, Donna, parsley and lemon are both
diuretics. Make a tea of about 8 crushed parsley leaves in one cup of hot water. Steep for 3 to 5 minutes. Let it cool to warm. You can drink it as is or add lemon juice. Just as effective is adding parsley to your salad. Also, hot lemon water first thing in the morning will help you shed extra fluid.

heymossy · August 2018

Hi! Back for my 4th round and looking forward to it. Thanks GrandmaJackie for keeping this going. This challenge is the best!!

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)

5 '-1"

8/16 - 147. Post and run today, but I'll be back later tonight to read all of the posts ahead of mine. I started SL 5x5 this week with the tiniest amount of weight on my barbell and did my second session last night. Looking forward to getting stronger and adding more weight to my lifts.

8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

abowersgirl · August 2018

@tiabirdie56 you can do it!!! What a great over all loss!!! That's amazing!!

@quiltingjaine Have a great trip!! I will miss your posts.

deepwoodslady · August 2018

tiabirdie56 wrote: »

Wow! Thanks for the info. I do drink hot lemon water in the morning while I wait for my coffee. But I had never heard of the parsley. I love all the info that comes out of the MFP community!

TerriRichardson112 · August 2018

JGM10D ~|~ Round 50
Last round my body seemed reluctant to give up it's booty! This round I have to show it who's boss! All I have to do now is make sure I stay FOCUSED
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 49 EW: 167.4
Round 50 GW: 166.x
16/08: NS : Goals ✅ away from home
17/08: : Goals
18/08: : Goals
19/08: : Goals
20/08: : Goals
21/08: : Goals
22/08: : Goals
23/08: : Goals
24/08: : Goals
25/08: : Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

sue_01 · August 2018

Day/Weight/Comment
8/16- Did to much outside, and made my face swell I am having a hard time cutting down from steroids. Walking helps alot!
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

tinacuso · August 2018

R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5 EW: 163.5

I'm back in again. Good luck to everyone

Day/Weight/Comment
8/16 :163.8
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Just Give Me 10 Days - Round 50

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