Just Give Me 10 Days - Round 50
Replies
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Round 50
My 15th Round
Female - 30 - 5'2"
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130
Day/Weight
8/16 - 146.8 - saw this weight last round, will see if it sticks around this time.
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2513 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 50 134.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/16 133.5 Soooo, the cat woke me at 4AM because he thought that was a good time for breakfast. I didn’t so was going to put him in his carrier. When I pivoted, the toe of my shoe caught in the grout line and we went down. I hit my ribs on the refrigerator and skinned one knee. Pretty sure I’m going to have a bruise but currently sitting with a well wrapped ice pack on my side. I don’t think anything is broken. I think Oskar is going to be restricted at night to the sewing room and bathroom in the future. (Master suite)17 -
GOOD Morning everyone! My 2 goals are to finish.. to the end. Also with a lower number!
8/15 163.6
8/16 164.6 Way too many junk carbs yesterday. The most I have eaten in a few weeks.This is all about living and learning!
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2514 -
ROUND 8 FOR ME - Female 58 yrs old 5’ 5” Midwest USA
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 179.8 (3 lb. loss)
3. No Bingeing
4. No “cheat days” only occasional “Earn Meals” which are easier to recover from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 -1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 -4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW= 185.4 EW= 182.8 -2.6 lbs Loss
R50 SW= 182.8 EW= TBD
Day/Weight/Comment
8/16 - YESTERDAY’S STATS: 14 Net Carbs. 1269 / 2442 Calories Out. 8,771 Steps and 3.71 total miles. 12/13 (250) fitbit steps hours. I was a bit of a lazy *kitten* all day but my diet stayed on point. A sad day today……The world has lost Aretha Franklin. May she RIP. She shall be missed….
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
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R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0
Total Lost to Date: 23.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
8/15 189.5* (* denotes weigh in on scale that is at the new house not my usual apartment scale)
8/16 - Thursday - 187.0* - As much as I'd like to base my goal of this number not yesterdays - I know that's not realistic. I didn't eat enough yesterday as it was too hot to cook and I didnt have an appetite either. I also weighed on not my scale again and tomorrow will be on my scale, so I'm taking all these numbers as data, but not very specific data. Like I said last round - more focus on my mental health these days. No lunch packed as I'm VERY in limbo - DH wants moes for lunch and I started panicking that it wasnt healthy and would cost too much. But guess what - it is what it is! So instead, I'm rejoicing that I get to eat a quesadilla and realizing that I already planned a little financial cushion this week because we need to eat and cooking thru this is not realistic. I definitely have a caloric cushion too because I've been undereating surprisingly these past few days.
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2512 -
@quiltingjaine - Glad you are okay and wishing you a speedy recovery!6
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deepwoodslady wrote: »ROUND 8 FOR ME - Female 58 yrs old 5’ 5” Midwest USA
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 179.8 (3 lb. loss)
3. No Bingeing
4. No “cheat days” only occasional “Earn Meals” which are easier to recover from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 -1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 -4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW= 185.4 EW= 182.8 -2.6 lbs Loss
R50 SW= 182.8 EW= TBD
Day/Weight/Comment
8/16 - 182.6 YESTERDAY’S STATS: 14 Net Carbs. 1269 / 2442 Calories Out. 8,771 Steps and 3.71 total miles. 12/13 (250) fitbit steps hours. I was a bit of a lazy *kitten* all day but my diet stayed on point. A sad day today……The world has lost Aretha Franklin. May she RIP. She shall be missed….
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
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OMG I am so happy to be back with all of you wonderful people! I didn't have any internet access for the most part these last two weeks. I didn't complain...along the Cassiar Highway there are villages that still run entirely on diesel generators! I did gain, but also did stick to plan about 70% of the time. It was just a LOT of sitting and driving. I did have issues with bloating.
Edited to add: I did log all my food on paper, and will add all of it into MFP history as soon as my dad is back on the road. I will also adjust my total days on plan to reflect the fact that I have logged every day dutifully, I was just not able to access the Internet to post it on MFP.Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
Day/Weight/Comment
8/16 / 248.8 / Rolled back into my town last night. The drive from Alaska was wonderful, but obviously a lot of sitting on my keister. I did eat to plan about 70% of the time. I figure these 3.4 pounds should come off pretty easily, then it will be back to the grind.
8/17 /
8/18 /
8/19 /
8/20 /
8/21 /
8/22 /
8/23 /
8/24 /
8/25 /
12 -
@jerier - Thank you for the encouragement! I think I mentioned in a previous round that my weight graph looks like a cardiac monitor. My weight loss is definitely not linear. I think that's why this challenge and daily weigh in has kept me on the weight loss journey this time versus other times when I weigh myself once a week. I may weigh the exact same weight from one week to the next, but if I know my daily average/trend weight is going down I'm happy. If I end this round at 156, I will definitely consider this round a win.6
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I am in again. 4th time Thank you Grandma Jackie! This challenge really motivates me.
Female, 54, 5’7”
Original weight 227.9
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss 0.7
My goals are 10,000 steps a day, try to control late night eating, strength and/or flexibility exercising 7/10 days!
Day/Weight/Comment
Starting weight for round 204.3
8/16 203.7 Got my steps in. Was mindful of what I ate, only took a small piece of the birthday treat someone brought in. No late night bingeing. Was going to exercise, had all good intentions at work but when I got home didn’t happen.
8/17
13 -
Need to get my life together. I did so good last year, I got close to my UGW (160), but got lazy with my eating habits in january. Its crazy how much diet affects weight loss. While i was still strength training and in the gym, I was eating trash and not logging or tracking and to no ones surprise I gained about 10lbs. I'm just going to call it at a "bulk" and get my *kitten* back on track to my UGW. These challenges helped me a ton last year and im hoping for it to do the same again.
Short term goal weight - 180 lbs then i'll get myself new workout clothes)
Goal for this round - lose 2lbs!
Day/Weight/Comment
8/16- 191.8 5am after workout. Goal for today is to drink more water and try to reach 10,000 steps- feeling kind of lazy today tho. Just finished a tough week of strength training so im kind of pooped
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2513 -
Female, 44 yo, 169 cm
R50 (second round for me:)
R49 results: starting 63.2kg, end 61.7 kg (-1.5 kg)
Target for this round is to go below 60 kg...59.9 would be an absolutely great result
Day/Weight/Comment
8/16 - 61.3 kg, yesterday had a very disciplined day after seing the morning weight slight increase. Low carb diet respected, 1 hour of yoga and no food after 18:00. Today I have a party , hope to keep drinks under control, We will see tomorrow morning the damages.
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2512 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6
8/16 / 224 / I had a lot of salt yesterday, which tasted awfully good.
13 -
Welcome to all of the newcomers! I love how this challenge is enriched every round by new people leaping into the fray.9
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R49--AW: 220.7 EW: 221.3
Goals:
1. Scheduled Activity 7/10 days
2. Get water in
Day/Weight/Comment
8/16--220.4. This is why I find weighing everyday very helpful. Looking back at my weight from last round I now know that water weight from my excessive carb snacking took 2 days to show up on the scale and 1 day to go away. Now for the next time this happens, because at some point it will happen again, I now know not to stress over the temporary water weight gain. Now tonight is dinner and a movie, so I know there will be a temporary gain, but to help reduce some of the water weight gain my game plan is to eat lighter before dinner, drink only water including during dinner, plan what I will eat for dinner ahead of time, and take the dog out for a walk when I get back from the movie (the air here is starting to clear up).
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
13 -
8/16-285.5 Well, 5 lbs down from starting weight a whooole lot more to go. Really wishing coworkers would stop bringing goodies. I've been pretty good about it, just trying a small portion.13
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This will be my first round.
8/16 - 164.2
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
14 -
Good morning
I'm a man
Round 49: SW 186 EW: 184.53 (1.47 lbs lost)
Round ' 50 (#2)
Day/Weight/Comment
8/16 - 183.64 (0.89 Lost). Today i will eat Couscous, i'm sur i'm going gain some tomorrow lol its ok!!
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
See you tomorrow12 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50 (my 4th round)
8/16 165 no changes for the last 6 days, but I also had really good success my first couple of rounds so I'm staying positive
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
13 -
In five days, (August 21st) I will have been on my current weightloss journey for 1 year. I would love to have lost 70 lbs by then. I'm so close, 67.4 lbs.This fluid retention is not helping matters
Time to bring back the parsley and lemon
14 -
SW - 253
CG - 248
GW - 180
This is my first round. I think I've got a winning strategy as long as I stick to it.
Day/Weight
8/16 - 252
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2515 -
Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)
Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16 196.4
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2517 -
Wooho, ready for my 6th round!
USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 178 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
8/16 - 180.0 lbs Good start 😊 Had to go 80 calories over my goal yesterday long after I had finished my diary, I was feeling really hungry.
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
15 -
Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day
Day/Weight/Comment
8/16 150
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2514 -
quiltingjaine wrote: »I’m in! On day 10 we will be boarding a ship for a 14 day cruise.
Have a marvelous time!5 -
STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; Goal EW 109.3
UGW: 107
Adjusted previously determined UGW for maintenance range.
Day/Weight/Comment
8/16 - 110.5
Weighed in 30 mins later than usual time.
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
13 -
You can do it, @tiabirdie56 / Tish!4
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how do i edit previous post to add my weightin? sorry, newbie here.0
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yyhloseweight wrote: »First time here: goal is to lose 2-4 lbs.
Day/Weight/Comment
8/16 -136.4
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
6 -
oh , got it 3
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