TEAM BLUE- SAHM 60 day challenge....yay!
Replies
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MMMM Perfect for the summer!!! Try this Pinapple-Raspberry Parfait, you can mix up the fruits! I love it with mangos and strawberries. You can use light whipping cream with a dash white powdered sugar if you want to add a bit of sweetness and it wont up the cals too much but anyway, this is the super healthy version.
INGREDIENTS
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries, (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks
PREPARATION
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
NUTRITION
Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 reduced-fat milk, 1 frui
This is my vote!0 -
MMMM Perfect for the summer!!! Try this Pinapple-Raspberry Parfait, you can mix up the fruits! I love it with mangos and strawberries. You can use light whipping cream with a dash white powdered sugar if you want to add a bit of sweetness and it wont up the cals too much but anyway, this is the super healthy version.
INGREDIENTS
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries, (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks
PREPARATION
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
NUTRITION
Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 reduced-fat milk, 1 frui
This has my vote! Yum!0 -
Cardio:complete
Danced here at home with my babies
Something new: tried out a new recipe from skinnytaste.com and it was so yummyyy!
Step ups: I didnt do those. whoops!
Emotional challenge: completed
Recipe...Dessert challenge: complete
Relaxation challenge: I actually got all dolled up for my date with the hubby on sat which I havent done in awhile. I went all out.
So total points for me: 4pts0 -
Week 4.....Challenges
Stacey: 4pts
Jennifer: 4pts
Devin:
Julissa:
Melanie:
Who else is nervous for weigh in?0 -
Cardio: done!!
Emotional: done!!
Something new: done!! New recipe
recipe vote: done!!
step ups: forgot eek!
Relaxation: done!! laid in bed with a book for an hour!!
4pts for me.0 -
Week 4.....Challenges
Stacey: 4pts
Jennifer: 4pts
Devin: 4pts
Julissa:
Melanie:
Who else is nervous for weigh in?0 -
Emotional challenge:
Someone in your life that has contributed to your weight gain....how will this change once you love yourself....
As I have mentioned before, the biggest contributor to the emotional binges, was my mom. I never felt as if i was what she wanted or what she expected me to be. I remember just conitnuously trying and trying to do thing sthat made her happy adn in the end getting shut down. I began to love myself around the age of 19, when i realized it was time to start pleasing myself. Since then my weight was always the same until i got pregnant. This ofcourse was another reason to hear it from mom, since i am unwed. The good thing was that this time i didnt let her get to me. Now, my drive is my daughter. I started this weightloss to show her healthy living but also, so that she will see that healthy doesnt always mean thin. I am determined to be healthy even if im not thin. I dont expect to be a size "0" i expect to change my life and seperate food from emotion. I love myself enough to stop pleasing others, especially my mom and start jus being me!0 -
All challenges completed!!! Did the last of my step ups today at therapy, yeah!!! Also, added another dancing session in this morning, guess i had some of my dancing fever left in me from saturday! Anywho, all challenges are complete, yeah me!!! Can't wait for weigh in tomorrow! Good luck everyone, hope we have another great week!0
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oh yea! the something new is that i started a new job! LOL i hope that counts! For the recipe challenge, since i cant vote for my ouwn..i vote for banana raspberry mousse!All challenges completed!!! Did the last of my step ups today at therapy, yeah!!! Also, added another dancing session in this morning, guess i had some of my dancing fever left in me from saturday! Anywho, all challenges are complete, yeah me!!! Can't wait for weigh in tomorrow! Good luck everyone, hope we have another great week!0 -
MMMM Perfect for the summer!!! Try this Pinapple-Raspberry Parfait, you can mix up the fruits! I love it with mangos and strawberries. You can use light whipping cream with a dash white powdered sugar if you want to add a bit of sweetness and it wont up the cals too much but anyway, this is the super healthy version.
INGREDIENTS
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries, (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks
PREPARATION
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
NUTRITION
Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 reduced-fat milk, 1 frui
Here is the Recipe challenge winner!
Week 4 Challenge Points:
Stacey: 4pts
Jennifer: 4pts
Devin: 4pts
Julissa: 5pts
Melanie:0 -
I missed my stepups by 1 day
4 Points for me. Bleh! Sorry ladies! Those are tough to do with my leg issues.0 -
I am going to start a New Thread for Week 5 so it is easier to see the challenge, I will do this each week. Everyone come and say hello. We will complete the weigh in and Recipe challenge here for this week.
Week 5 Link
http://www.myfitnesspal.com/topics/show/319384-stay-at-home-mommies-unite-60-day-challenge-week-50 -
MMMM Perfect for the summer!!! Try this Pinapple-Raspberry Parfait, you can mix up the fruits! I love it with mangos and strawberries. You can use light whipping cream with a dash white powdered sugar if you want to add a bit of sweetness and it wont up the cals too much but anyway, this is the super healthy version.
INGREDIENTS
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries, (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks
PREPARATION
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
NUTRITION
Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 reduced-fat milk, 1 frui
Here is the Recipe challenge winner!
Week 4 Challenge Points:
Stacey: 4pts
Jennifer: 4pts
Devin: 4pts
Julissa: 5pts
Melanie: 4pts
Total Blue Team points: 25pts...yay!0 -
Here it is ladies!!! Get ready set go!! (Tomorrow of course)lolbigsmile
SAHMU Challenge Week 5
Cardio:
Set a week Goal for yourself this week and achieve it! Your goal can't be under 2500 calories burned. We have to push ourselves.(I got this from another challenge on MFP and thought it was great!)
**The Team with the highest Calories burned this week gets an extra point!!
I made another spreadsheet for this challenge please enter in your calorie burns there daily along with your goal.
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US
Please remember to post on your thread how you burned your calories and how many you burned each day, I think this will give us all some new ideas.
Strength: Possible 6 points per person just for this challenge!!
Day 1 Challenge - 50 Leg Raises (each side)
Day 2 Challenge - 40 Squats
Day 3 Challenge - 50 situps or ab crunches
Day 4 Challenge - 40 "Up & Downs"
Day 5 Challenge - 25 Pushups
Day 6 Challenge - 25 Lunges
Day 7 Rest!! You deserve it!!
*You can do these in any order you would like.
Food Challenge: Healthy Kids Meal
Recipe challenge- for this challenge we will each submit a Kids Meal recipe to our team thread, you will receive 1 point for this, take a vote on your team and then submit the best Kids recipe to our main thread, we will then all vote for the best recipe on the main thread and the team with the most votes will receive 1 extra point for this challenge. (the catch is you cannot vote for your own team). Remember to include the nutritional content in your receipe.
Emotional Challenge:
What excuses have you made (to yourself or others) in the past for your weight, and how do you stop yourself from falling back into the "I am heavy because...." attitude?
** A special thanks to LoveNevrNds and sisa2324 for your help with the challenge this week.
Remember you can always go to
https://docs.google.com/document/d/102LC_kOsa1CIiwupmuRu4A1t1Dljz_tK_zo7P07JluA/edit?hl=en_US
The challenge is there along with the point system.
Good Luck Ladies and I hope you enjoy the challenge this week!0 -
Weigh in: 138.2. That's a loss of 1.8lbs! I'm stunned! TOM came yesterday so I expected the scale to be harsh this morning. Woohoo!!0
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Weigh in here: 247.2. Down 0.4lb. Im happy with it since TOM also arrived yesterday and Im almost always up 3-5lb.0
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Cardio: Goal for me is 2600 calories burned. Gonna be hard because i typically burn 2000 or so but I will try lol
Strength:
Wednesday: 50 Leg Raises (each side)
Thursday: 40 Squats
Friday: 50 situps or ab crunches
Saturday: Rest day!!
Sunday - 40 "Up & Downs"
Monday - 25 Pushups
Tuesday - 25 Lunges
Emotional Challenge:
I always blamed my weight on my pregnancies, when in reality, I was 80lb overweight before I even got pregnant with my oldest. Im in the mindset now that *I* am responsible for my weight by not being aware of exactly how much I was shoving in my face and *I* am the only one who can change it.0 -
Highest weight at 9months pregnant 265lbs 12/10
Starting MFP Weight: 247
Starting SAHMU Weight: 225.5
Week 1 Weight: 225
Week 2 Weight: 227
Week 3 Weight: 223
Week 4 Weight: 221
Week 5 Weight 221
Loss: 0 this week...TOM will be here next wed so I will blame him! If I worked out this am I probably would be down but I am so sore from monday and tuesday I need a day to rest! Sorry Team!
Emotional Challenge: I agree with You Devin...blaming my pregnancies too but I was 215lbs when I got married...gained 30lbs from the time I met my husband til I got married....in only a year and a half from eating terribly! I worked at a doctors clinic where food was catered in for lunch ( they were like 4 course meals!!) and someone was always having a potluck for something!! Not to mention trying to match my husband's eating....he can eat ALOT!! So now this is my turn to stop making excuses and get my butt in gear!! I know what to do and how to get there just need to not give up and stick with it especially when that dang scale stalls!!0 -
Weightloss Week 5:
Stacey: 0
Devin: -.4lbs
Melanie: -1.8lbs
Julissa:
Jennifer:0 -
Starting MFP Weight:163
Starting SAHMU Weight: 160
Week 1 Weight: 157
Week 2 Weight: 156
Week 3 Weight: 156
Week 4 Weight: 156
Week 5 Weight 154 WHooooo!!!
I can't believe I lost 2 lbs. I had to double check. I am so happy since I didn't lose any for the last 2 weeks.0 -
Weightloss Week 5:
Stacey: 0
Devin: -.4lbs
Melanie: -1.8lbs
Julissa:
Jennifer: -2lbs0 -
Calories burned challenge has been changed to 2000 calories or more in 7 days....more attainable, I think!0
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Starting MFP Weight:320
Starting SAHMU Weight: 320
Week 1 Weight:320
Week 2 Weight: 313
Week 3 Weight: 313
Week 4 Weight: 312
Week 5 Weight 311.6
geesh! This weight is making me mad! I guess something is better than nothing..Good job this week girls!0 -
Weightloss Week 5:
Stacey: 0
Devin: -.4lbs
Melanie: -1.8lbs
Julissa: -.4
Jennifer: -2lbs
Total Team Loss: -4.6LBS0 -
Burned 859 Calories burned today! Woohoo!
I am going to start doing couch to 5k this week as well!0 -
Good job Melanie!!!
I burned 282 calories on a 30minute walk with hubby and baby ( oldest is at a sleepover)...today was my off day but got a little something in. Did my 50 leg lefts also. Shooting for 2000 calories burned this week.....if I do more great....just don't want to set it too high!!0 -
Food Challenge: Healthy Kids Meal
Healthy Baked Chicken Nuggets
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 1/4th of nuggets • Old Points: 4 pts • Points+: 4 pts
Calories: 164.9 • Fat: 4.6 g • Protein: 22.1 g • Carb: 7.7 g • Fiber: 0.9 g • Sugar: 0.1 g
16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
salt and pepper to taste
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray (I used my Misto)
Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.0 -
Emotional Challenge: I always used the excuse of I was pregnant. But now my lil one is almost 2 so I really dont have an excuse anymore. I dont plan on getting prego anytime soon or ever right at the moment. Me and the hubby decided no more kids but u never know what could happen.
Strength Day 1: Complete0 -
31 minutes of Crunch: Fat Burning Ab Attack...burned 357 calories
40 squats completed
Total burned so far: 639 calories0 -
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US
I dont see where you put your calories burned goal on here....can someone help me????0
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