24 Hours of Exercise per Month Challenge - SEPTEMBER 2018
Replies
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3 hrs 30 mins + 60 mins aerobics + 3 hrs chores
7 hrs 30 mins total2 -
I'm in once again!
9/2 - 298 minutes golfing, pulling clubs
9/3 - 104 minutes golfing, pulling clubs4 -
My 7th month!
March 26.8 / 24 hours
April 30.02 / 30
May 35.1 / 31
June 35.1 / 35
July 36.7 / 31
Aug 40.58 / 31
September Goal: Minimum 31 hours per doctor’s request!
Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
169 mins
Sept 2: 55 mins, 11,458
Sept 3: 173 mins, 20,845 steps, 500’ elev
September Total:
10.37 hours / 314 -
....................................................................................................................................
30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1:
1st: 0
2nd: 0
3rd: 3 hrs 37 mins
97 min Elliptical, 20 min Rowing, 60 & 40 min Walks
..................................................................................................................................... TOTAL: 3 hours 37 minutes
.....................................................................................................................................
3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04:
Total: 3 hours
Finally back home - now I can do more than just walk or run.4 -
kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours3 -
7 hrs 30 mins + 60 mins lifting
8 hrs 30 mins3 -
I love this idea!
9/01: 4 Hours Walking (NYS Fair)
9/02:
9/03:
9/04: 30 Minutes Running/Walking
Total: 4 hours3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September
6-September
7-September4 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September
6-September
7-September
4 -
54 minute group workout
3 hours and 4 minutes total3 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1:
1st: 0
2nd: 0
3rd: 3 hrs 37 mins
97 min Elliptical, 20 min Rowing, 60 & 40 min Walks
4th: 2 hrs 22 mins
52 min Badminton, 90 min Walk
..................................................................................................................................... TOTAL: 5 hours 59 minutes
.....................................................................................................................................
3 -
I'm in!
Sept 1.........none
2.....walking===60 mins
3.....gardening=====45mins
4.....water aerobics and swimming===125 mins
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3 -
Sept. goal = 36 hours / 2,160 minutes
9/2 - 298 minutes golfing, pulling clubs
9/3 - 104 minutes golfing, pulling clubs
9/4 - 80 minutes walking3 -
My 7th month!
March 26.8 / 24 hours
April 30.02 / 30
May 35.1 / 31
June 35.1 / 35
July 36.7 / 31
Aug 40.58 / 31
September Goal: Minimum 31 hours per doctor’s request!
Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
169 mins
Sept 2: 55 mins, 11,458
Sept 3: 173 mins, 20,845 steps, 500’ elev
Sept 4: 60 mins
September Total:
7.6 hours / 31 (I did the math wrong yesterday!)3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
Total: 4.25 hours
2 -
9/01: 26 min. running and 18 min. walking =44 min.
9/02: rest day
9/03: 82 min. walking
9/04: 59 /36 min. walking= 95 min.
Total: 3.7 hours
3 -
kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours2 -
Late to the party but I'm here.
Goal is 21 hours/1260 min
136/12604 -
8 hrs 30 mins + 60 mins cardio
9 hrs 30 mins total2 -
Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min2 -
9/01: 26 min. running and 18 min. walking =44 min.
9/02: rest day
9/03: 82 min. walking
9/04: 59 /36 min. walking= 95 min.
9/05: 165 min. of farm work (fencing and walking the fence)
Total: 5 hr. 5min.
2 -
Count me in!
1: 45 minutes lifting
2: 20 minutes walking
3: 45 minutes lifting ; 60 minutes swimming
4: 35 minutes lifting
5: 35 minutes lifting ; 15 minutes arc trainer
Total: 4 hours 15 minutes2 -
0:52/24:00
2 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
Total: 6 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours2 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1:
1st: 0
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
..................................................................................................................................... TOTAL: 8 hours 35 minutes
.....................................................................................................................................
2 -
9 hrs 30 mins + 60 mins lifting
10 hrs 30 mins total3 -
21 minutes elliptical
3 hours 25 Min total2 -
1:07/24:00
2
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