Just Give Me 10 Days - Round 52

Stud47 · September 2018

Good morning

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW:

My goal for this round, keep losing weight and still have some open days and see you all guys having fun losing weigth and reaching your goals. We all deserve it.

Day/Weight/Comment

9/05 -174.82 lbs (1.10 lost)
9/06- 174.16 lbs (0.66 Lost)
9/07- 173.72 lbs (0.44 lost)
9/08- 173.06 lbs (0.66 Lost) yes i want see number 6 this round, 169.99 lbs will be fine
9/09- 174.38 lbs (1.32 gain) ok i know what i did wrong Yesterday , keep the secret

9/10- 174.38 lbs (no loss, no gain). Expecting some loss tomorrow!!
9/11- 174.16 lbs (0.22 lost)
9/12- 173.06 lbs (1.10 lost)
9/13
9/14

See you

tiabirdie56 · September 2018

https://www.health-calc.com/body-composition/waist-to-height-ratio

http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/

I used to use a Waist to Hip ratio calculator all the time. It is another valuable tool for weight loss. Waist to Height is also. I take my body measurements once a month. My numbers are not where I want them to be yet, but my Waist to Hip is now mid moderate health risk.

Seeking lower bodyfat%

My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.8
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}
{Round 51 - .4 lbs gain (FR) - EW 183}

Day/Weight/Comment

•9/5 - 182.8 - Gee, I thought I had posted this. My son called me for some reassurance concerning my DGD early this morning. He wasn't sure that she would be able to find her classroom. Kindergarten classes are at the very back end of the school. Parents cannot enter the school with the children. First child in elementary school parent jitters. His baby.

Not quite 100 ozs of water yesterday, which is MUCH better than the last 4 or 5 days. I have a couple of homegrown cucumbers from a friend. I added some thin slices to my lemon water. I'm shedding water like crazy.
•9/6 - 181.8 -

more cucumber today
•9/7 - 181.6
•9/8 - 180.4
•9/9 - 181.8 and 182.4 - concurrent increment battle? Lol. 180's do not want to let me go.
•9/10 - 180.8 - Here I go. I expect a little more back and forth before the next decade comes in.
•9/11 - 181.8

•9/12 - 182 - I feel waterlogged and tired. I need electrolytes to balance this body fluid. I don't think I've had any for a week

and I need them every day.

GD came home last night, but I think she is traumatized from the hospital experience. Her Daddy said she's been crying a lot this morning.

•9/13
•9/14

Seeking lower bodyfat%

●Since joining this challenge:
•36.4 lbs lost
•BMI lowered 5.6 points
•BF% reduced 8.5%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9

58 lbs lost since returning to MFP, Oct. 2017
71 lbs lost since Sept. 2017

GrandmaJackie · September 2018

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Round 52
Please join us! Starting on 09/05 JUST GIVE ME 10 DAYS, we will begin Round 52
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

SW:141.7
GW: 140

Day/Weight/Comment
9/05 141.7 ~ (Steps 21,612) ~ Yesterday was the first day since I’ve been back, my husband was working. I was able to get a lot accomplished, start organizing my kitchen, pictures and my freezer.

9/06 142.3 ~ (Steps 22,363) ~ With my husband working long hours I’m able cook something healthy more easily....plus get some good workouts in..

9/07 143.3 ~ (Steps 19,337) ~ I’ve been leaving in the mornings when my husband does, between 6:00 & 6:30 hitting the gym. I actually love it, having the gym to myself. Mon - Wed decided to get some pool jogging in...Last night a scone some how ended up in my mouth, lol. It was super delicious though....

9/08 Oregon no scale
9/09 Oregon no scale
9/10 I’ll weight in tomorrow,

9/11 143.6 ~ (Steps 20,542) ~ I gained a couple pounds this weekend, I had a fabulous time though. We found a cute breakfast restaurant for breakfast before heading home. Plus we ate at Cracker Barrel for lunch Sat.l.l

9/12 143.7 ~ (Steps 20,692) ~ The last couple of days I decided to get some pool sessions in, love morning swims..,

9/13
9/14

Goal: Be conscious of my snacking in the evenings

Sweetzyd · September 2018

Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)

5'4
RGW 157
UGW 140

Round 52 (My 6th round)
9/05 160 went over on calories yesterday and had a late dinner.
9/06 160 So often I feed the kiddos and get busy with household duties, put them to bed and realize I haven't eaten dinner (and then it's late). We used to all sit down and eat together, but since the new baby it's hard to do sometimes. Going to work on that. I always enjoyed sitting down as a family at dinner time. It'll also help that I'm not eating so late as well.
9/07 159 I was sooo happy to see this number this morning! Yesterday I did great with my water (90 oz/2.66 liters), I have been forgetting to drink it so haven't gotten as much as I should lately. Under on calories, only had half my daily sugar and around 90 carbs.
9/08 159.5 Good day yesterday but ate a little late last night. Today is game day, so there will be finger foods. Hopefully I'll stay in my calorie range.
9/09 159 I did eat finger foods yesterday for the game, but didn't over indulge. Actually was full after what I ate, even though it wasnt very much. 😊
9/10 158.5 😊 stayed under yesterday and was a very low carb/sugar day. I have been aiming to do some type of exercise each day (I don't count housework because I'm constantly doing it with 3 kids, 4 if you count Hubby 😂). Didn't get any exercise in and felt guilty about it, but I know I shouldn't because I have been almost every day.
9/11 158 Another good day staying under, although ate pasta for dinner. Haven't had pasta in a long time. Only had a serving but felt like I was retaining fluid last night, especially in my hands. Drank a lot of water last night so feeling better this morning!
9/12 158 yesterday was a little tough because I was hungry all day. Stayed under though and got through it.
9/13
9/14

Sweetzyd · September 2018

@allison8668 yay for you! I've been rooting for you also! Happy for you!

azkunk · September 2018

R52: SW=194.7, GW= 192.5
R51: -1.3 lbs

SW=196 lbs (BMI < 34.7)
MGW=169 lbs (BMI < 30) by January 2019
UGW=140 lbs (BMI < 25) by June 2019

Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week

9/5 Wednesday, 194.7. -0.4 from yesterday and -1.3 from R51. I will take it after poor choices made over a 4-day weekend to the beach. Yesterday was great. I stayed under my calorie budget and did not eat anything after 6:30. Today's goal is to stay under budget and 30 minutes of cardio at the gym.

9/6 Thursday, 193.5 (-1.2). I think it is mostly water since I drank a lot yesterday and I was really shedding it all day and night. I felt terrible last night and did not work out but I did stay way under calories. Plan is to go tonight while daughter is in ballet. Even if I just walk on the treadmill for 30 minutes, it will be something.

9/7 Friday, 192.5 (-1) Now if I can just keep this up through the weekend. Wins from yesterday-- 30 minutes on the elliptical and passed up brownies that looking diet busting worthy! I am volunteering for 5 hours tomorrow morning/ afternoon to help cast my daughter's school play. So, my plan is to eat a healthy breakfast and to pack some healthy snacks since I know there will be junk food around.

9/8 Saturday, 192.4 (-0.1) I’ll take it. Went out for ice cream with the kids last night and indulged in a small cup. Today was a long day but I stuck to my plan and burned a bunch of calories shampooing carpet in 4 rooms. Hope to hold this weight through the weekend.

9/9 Sunday, 192.8 (+0.4) Up a little but it’s the weekend and I’m still under 193. Practiced some self care today with a 90 minute massage. DH took care of dinner since mom was off today. That means dinner out. Stayed under budget for the day but feel like there was a lot of sodium and expect to be up tomorrow.

9/10 Monday, 192.4 (-.3) Back in the right direction. Need to readjust my goal for this round. I am going to go with a realistic goal of 191.9. That is only half a pound in 5 days and will get me to the 191.x mark which I haven;t seen in a while. Need to push the fluids today to get rid of this bloated feeling.

9/11 Tuesday, 192.4 No loss, no gain and I am OK with that. I will just keep working the plan.

9/12 Wednesday, 191.6 (-0.8) I was a little surprised by this number. I have been trying for so long to get back on track and have not been able to get things going. This daily accountability is exactly what I needed. Thank you all for being here ... you are all such good listeners

9/13
9/14

iamworthy14 · September 2018

SW 160.4
GW 149.0
mini goals no after work night mindless eating

Day/Weight/Comment
9/05 160.4
9/06 159.8 pretty good day for me kept busy after work mini goal ...check!
9/07 159.8- will admit kinda bummed I did awesome yesterday kept busy after work no eating til healthy supper not gonna let it get me down. Gonna make today another day like yesterday!
9/08
9/09
9/10
9/11 161.4 so frustrated this yo-yo is making me want to thro in the towel
9/12 163.4 I did excellent yesterday and I gain....gotta love the week before aunt flo
9/13
9/14

quiltingjaine · September 2018

@benczean Look at WHAT you are eating on the weekends rather than how much. JMHO

@fraukazi I hope the stress causing boss leaving helps! My bosses were always great, it was a couple of co-workers who made life miserable. Here’s to success!!!

@tinkerbellang83 Just throw the crap out! Eliminate temptation by eliminating the junk. It took me 10 months to get rid of the breads in the freezer. They had been untouched in all that time. Gave a bunch of rice to keto daughter for her children who are not keto but are athletes. I still have some pasta but haven’t cooked any in over a year. I’ll make something to take to a potluck but won’t eat it. You can do this!!!

@allison8668 Congratulations! Keep it up!

@MultoMundoMonkey I’m not familiar with Dr. Poon but it sounds like a low carb diet. Congratulations! I’m a Keto-er, myself.

@rfreema86 I have discovered that it takes 2-3 days for bad (or good) food choices to show up on the scale. Don’t be discouraged. Hang in there!

Bendiz_ · September 2018

abowersgirl wrote: »

@Bendiz_ woooot!!! Your doing amazing

Thank you

quiltingjaine · September 2018

@mthomas0228 Typo? 149.9? 144.9?

@tiabirdie56 Thanks for the electrolyte reminder! I haven’t had any since Saturday and that would explain the cramping in both feet yesterday! I’m happy that DGD is home and hope she recovers FULLY quickly.

quiltingjaine · September 2018

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship

SW Rnd 52* 134.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Round 52
9/5 Cruising
9/6 Cruising
9/7 Cruising
9/8 Long Beach and Home
9/9 134.0 Panda Express
9/10 135.0 Panda Express leftovers. I’m sure this will drop once all systems are GO!
9/11 134.0
9/12 133.5 Felt really crummy yesterday. Missed DGD’s first volleyball game of the season. Sucked on zinc drops all day, scratchy throat, runny nose. No appetite. Finally asked DH to go to Jimmy John’s. #9 Unwich for me, #9 and Jimmy Chips for him. I ate 2 small chips and threw the 3rd one back. They just didn’t taste good. It’s amazing how your tastebuds change after avoiding all the crap for over a year! Sneezy and runny nose still today. UGH!

mthomas0228 · September 2018

quiltingjaine wrote: »

@mthomas0228 Typo? 149.9? 144.9?

Yes, typo! Goal for the round is 144.9 lbs. I wrote 149.9 in error, which would be a gain... I would hope I'll never see that number again

cpanus · September 2018

I'm in again!!

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

09/03 - 143.8 at 5:30 a.m.
09/04 - 144.0 at 3:30 a.m.

Day/Weight/Comment

09/05 - 143.4 at 3:30 a.m.
09/06 - 143.0 at 3:30 a.m. I bruised my heel...no walking for 1-3 weeks.
09/07 - 142.0 at 5:00 a.m. ...maybe...
09/08 - 143.4 at 6:30 a.m.
09/09 - 143.4 at 6:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/11 - 144.8 at 5:15 a.m.
09/12 - 144.6 at 5:15 a.m.
09/13
09/14

Chris

cjphilli · September 2018

Happy 50th @snowflake1968 !!

cpanus · September 2018

@quiltingjaine, I hope you feel better soon. Zinc is my go-to for colds, too!

Chris

allison8668 · September 2018

fraukazi wrote: »

@allison8668 whoohoo! I'm so happy for you. Your persistence is incredible

@fraukazi Thank you so much !

allison8668 · September 2018

cdavisdeva wrote: »

@allison8668 yay for you! I've been rooting for you also! Happy for you!

@cdavisdeva Thanks for your kind comment !

allison8668 · September 2018

quiltingjaine wrote: »

@allison8668 Congratulations! Keep it up!

@quiltingjaine Thank you ! I will definitely try.

Machafin · September 2018

Didn't get around to this challenge, seeing it is over in 2 days, I will start back up on Round 53. Good Luck all!

somogyiviki · September 2018

Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg
I'm trying to do this slowly because of breastfeeding.

Round 51 SW 77kg EW 77.2 kg

Day/Weight/Comment
9/05 77.2 kg Mostly chose the right kind of foods, or just forgot to eat. Stayed under calorie goal. Yaay!:)
9/06 74.9 kg In the previous round I was around 76-75, and the last two days it jumped up to 77. I do drink a LOT (3-5 liters) due to breastfeeding, so I was hoping that's just water...
9/07 74.7 kg
9/08 Away for a wedding - no weigh-in
9/09 Away for a wedding - no weigh-in
9/10 75.2 kg Ate loads for two days, so was surprised to see this number. Will try to get back on track today. Lots of housework to do - equals lots of exercise.

9/11 75.0 kg Was really tired and hungry all day yesterday. Was pretty much snacking all day.

Hoping to start all over tomorrow.
9/12 No weigh-in. Children woke up at 6am, had to time to weigh in. Still feeling exhausted, and we are invited to our neighbor to have a slice of cake for her birthday.
9/13
9/14

heymossy · September 2018

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
Round 51 - SW 147 EW 145 (-2 lbs)

5 '-1"

Day/Weight/Comment
9/05 - 145. Hanging steady, and I think I saw the needle nudging toward 144. Made time to be active yesterday and it felt so good! I picked up a midday snack yesterday that turned out to be 780 calories! It was printed right on the bag, but I didn't read it until after I ate. Oops. A light dinner and exercise helped balance the day.
9/06 - 144. Yes! Did a little fist pump when I saw a loss this morning. Today, I'm wearing a pair of pants that I bought during Round 47. I had to add a belt.
9/07 - 143.5. The scale was showing something lower than 144, so I'm calling it 143.5. Had to pick between exercise and sleep yesterday. I almost always prioritize everything else over sleep, but I picked sleep last night and got close to 8 hours. Based on how good I feel today, I'll be trying to prioritize sleep more often.
9/08 - 144. Up early for kid activities and then off to the state fair for the day.
9/09 - 145. Enjoyed an amazing grilled cheese sandwich at a restaurant near the fairgrounds late last night. It was soooo good and it comes with an outstanding tomato dipping soup. We go to that restaurant after the fair each year and I look forward to that sandwich more than I look forward to going to the fair!
9/10 - 144. Dealing with some late night snacking issues again that I need to reign in.
9/11 - 144. Solved late night eating problems last night be going to bed early last night. Looking forward to a healthy and delicious dinner tonight.
9/12 - 143.5. Yay, happy to see that again. Over 8 hours of sleep last night, which always seems to result in good things on the scale for me. In an old pair of pants today that I can finally get back into without looking like I'm stuffed in a sausage casing. 10 years ago, I bought these "fat pants" as a temporary measure to wear until I lost my pregnancy weight... Then proceeded to slowly outgrow them. Haha, now I'm happy to be back in my fat pants!

9/13
9/14

missm2 · September 2018

Round five for me. Sorry, I'm starting late but I'm back to work and things got a bit hectic as I was getting back into the routine of getting both myself and daughter ready in the mornings. However, I have been tracking my weight.
My goal for this round to get under 195lbs. Good luck everyone :-)

9/05 198lbs - up 0.5 from the last round ... maybe it's my body getting used to the exercise
9/06 197lbs - on my way down
9/07 194lbs - wow 3lbs down !!!... don't think it will stay ..but I'll take it, for now

...went swimming today. it always makes me see life in a better way.
9/08 194 - surprised I'm still at this number (but secretly very pleased)
9/09 195lbs knew it was going to happen
9/10 197 ..well that didn't last long, but I know that I've not been keeping up with my water... back to it!
9/11 195.5 lbs ..that'sbetter
9/12 195 lbs- didn't make the best eating choices today so I know I'll pay for it..water levels are suffering too. Need to sort my act out and focus on the bigger picture rather than giving in to temption
9/13
9/14

eminater · September 2018

I'm in for round 52, time to stay focused … ONEDERLAND awaits! I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW:

Loss since challenge: -34.4 lbs (Jan 2018)
Average loss per round: -2.14 lbs (16 completed rounds)
Loss since highest weight: -54.4 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

Reward: clothes shopping trip (x 2 Round 44 and Round 45)

mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
mini goal: 205 ✅ = foot massage and pedicure
next mini goal : 200 = afternoon tea with friends

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50

200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x

Round 51 GOALS:
1) To get back to 201.x
2) To drink 3+ litres a day - need to be better
3) To see a clear downward trend this round

Day/Weight/Comment

05/09: 203.2 lbs
06/09: 204.2 lbs ...*ate out*

07/09: did not weigh
08/09: did not weigh
09/09: 202.4 lbs
10/09: 201.8 lbs …

*weigh in day* (looking for 202.x)
11/09: 201.0 lbs … ooooh, a whoosh! I’ll take it!
12/09: 198.8 lbs … okay - context, I’ve been sick, so this is because of that. Was nice to see though!

13/09: 198.4 lbs … well, it’s true then I have whoooshed into ONEDERLAND!
14/09: *goal: 201.x* ✅

I feel onederland coming, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

SunnyB0126 · September 2018

Round #52 ((My #3))

30 y/o Female 5’6”
Round #50 (-2lbs)
Round #51 (-2lbs)

OSW: 170
Round #52 SW: 136
Round #52 GW: 134.5
UGW: 130

Day/Weight/Comment

9/05 — 136.0 — Early weigh in and no change from yesterday. School today. 🤓

9/06 — 135.0 — Went over my sodium limit yesterday so I wasn’t expecting this, but I’m not complaining!

9/07 — no weigh in — super early/long hospital shift today.. 👩🏻‍⚕️

9/08 — 135.4 — I feel a bit dehydrated today.. will work on water intake!

9/09 — 135.4 — So excited for football today, but I have 2 big tests tomorrow so I’ll be studying also. 🤪

9/10 — 135.0 — Finally.. back at this number.. yay! Early morning weigh in today, now off to class! 📚 Happy Monday to everyone😆

9/11 — 134.4 — Been sticking to my calories and IF schedule! 👍🏼

9/12 — 135.0 — lack of sleep! 😒

9/13
9/14

tiabirdie56 · September 2018

WooHoo! @eminater Welcome to ONEderland.

GrandmaJackie · September 2018

Just Give Me 10 Days - Round 53

https://community.myfitnesspal.com/en/discussion/10694958/just-give-me-10-days-round-53/p1?new=1

GrandmaJackie · September 2018

@eminater, congratulations, welcome to ONEderland....

deb52866 · September 2018

Starting weight 278
Initial Goal - 200 by February
Final Goal - comfortably fit in an airplane seat!

Day/Weight/Comment
9/05 - 278 Glad I found this today.....My first round. I don't like posting my weight, hoping having to report will help me stick to it.
9/06 - 278.1 Did ok, yesterday. Wasn't sure of my actual weight 278.? Hopefully see it go down tomorrow.
9/07 - 277.5 Had a good walk yesterday!
9/08 - 277.6 Not bad, considering I did Happy Hour yesterday 🍸
9/09 - 279.2 Well, I’m not upset about the gain. I know I’m retaining water. Had more intake than out yesterday. Trying to up my water. Been tough, but I know I can do it. I WILL UP MY WATER INTAKE! 😛
9/10 - 279.2. Stayed the same weight, but had a good day yesterday. Not so great today, I’ll see when I get on the scale tomorrow 🤔
9/11 - 279.6 🤨
9/12 - 278.6 not sure how that happened. Attending a stressful training. Trying to not stress eat. Was happy to see a pound lighter 😃

MadisonMolly2017 · September 2018

-69.1 lbs in 985 days, ONLY 15 days until my 1,000th day! (1 lbs / 2 weeks)

-45.8 since Sept 27, 2017 (350 days
(1 lbs / 7.6 days)

* Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 51 from 179.4 to 160.2 lbs
-19 lbs in 18 Rounds!

SW 160.2 BMI:24 Trend: 160.3 Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful 🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
9/5 160, 24, 160.3, 0.8
9/6 159.2 NEW LOWEST WT!
23.9, same
9/7 159.6 BMI: 23.9 159.7, 0.8
9/8 160, 24, same
9/9 160, 23.9, 159.7, 0.7
9/10 159.2, 23.9, 159.5, 0.7
9/11 159.2, 23.9, 159.4, 0.7

9/12 159.2! 23.9 159.2 0.7
9:13
9/14
R52 GW: 159.2

Goals:
1. Steps for September > 8,500
September Average as of 9/11: 11,702 steps✅
2. 10-day trend ⬇️, ➡️, or ⬆️ < 0.2
Status: 11/12 days
3. BMI Streak < = 24.1 is 43 days!
4. Get BMI to 23.9 or lower...✅
5. Re-Enter & STAY in the 150’s!!! ✅Was there 3/10 days last round and 5/8 so far this round!

Next Mini-Goals:
Sep 22: 158.2
Sep 27157.8
⭐️🌟⭐️1,000th DAY!🌟⭐️🌟

Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄

Jan 1, 2019 🎉
Maintenance Begins < 150 3️⃣ YEARS❣️

Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤️💕💋: under 150💋💕❤️
...
Jan 1, 2020 < 150

airbeat · September 2018

Ready to start my third round. This is a great challenge program. One day at a time!

69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)

Final Goal 190

9/5 - 284 lbs Up and down last challenge. Hit my goal 4 days in then went camping for five days and totally blew it. I cannot stay on this roller coaster and use getting off my routine as an excuse for return to terrible eating habits. Working on that through these challenges. Good stuff to keep me accountable. I almost didn't want to post anything as I am so disappointed for letting myself get so far off track these past few days. Key word here (ALMOST) I will stay accountable and keep working on it.

9/6 -279 (-5lbs) Well here comes the fluid drop. Good start to recovery from last week. Staying away from night snacking. My bad time as is with a lot of us it seems. Drinking lots of fluid today. Hate plain water so I go with Zero everything flavored water. Not bad.

9/7- 278 (-1lbs) Late getting to post today butHeading in the right direction again. Staying strict on my extreme low carb to get that hunger monster back in check. Evening snacking is still a problem for me. Seems to get the munchies every night and have to really work at not going for that snack. I would like to see that problem ease up and go away.

9/8 275 (-3lbs) Ok just one pound away from my challenge go this round. Now to just keep the scale pointed in the right direction instead of up, down, up, down.......

9/9 274 (-1 lbs) Yeah Goal hit! Bittersweet as that was my last round goal which I attained and then broke, but I'll take it and hopefully now will continue to drop before the end of this challenge round. Once again during the next challenge round I will be away camping for four days. This time I am determined to NOT go crazy and off this protein diet. Hope you all are doing well this weekend on your challenge.

9/10 No Scale - Away from the house today. Still very much on track though throughout yesterday. Hopefully tommorw weigh in will show some good results. Still fighting the evening munchies. Tried some Bar-B-Que Pork sins last night. Not bad! No carbs but does have calories. Good if I'm going to have something.

9/11 274 (no change) Well my first mini plateau. I have been sticking to my routine and diet but the body has decided to take a break from losing for a few days. Now comes the time when I hold for a few days then the bigger drop comes of 2-2.5 lbs and then another holding period. Its just how my system deals with this. I expect to see a few more pounds drop before the end of this challenge. I have already hit my goal for this round so all is good for now. Probably need to start exercising again. That usually gets things moving along. I have to be careful because I tend to over do things and wind up either hurting myself or hating going to the gym. Easy does it.......

9/12 274 (No Change) Still on the plateau. Probably didn't help any by eating all those peanuts after dinner. Was not able to get online to post today until late this evening. Busy day at work and which helped since I had nothing but a protein bar all day. Dinner was light with Eggs and bacon so we will se what tomorrow brings. Still some time left to drop a few more before this challenge ends on Friday. Going away for the weekend again so we shall see if I can stay away from all the bad stuff I did last week when we were camping. So hard to stay with it on those getaway trips. Hope tomorrow morning weigh in will be better.

9/13
9/14

Just Give Me 10 Days - Round 52

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