We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
24 Hours of Exercise per Month Challenge - SEPTEMBER 2018
Replies
-
....................................................................................................................................
30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 3 hrs 59 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)
8th: 1 hr
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
..................................................................................................................................... * TOTAL: 13 hours 38 minutes *
.....................................................................................................................................2 -
13 hrs + 60 mins chores
14 hrs total3 -
9/9
11.8 hrs + 1 hr walking
9/10
12.8 + 45 mins Pilates & 15 stairs/walking/jogging/calisthenics
13.8 hrs total3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
Total: 15 hours
3 -
I am going to aim for 15 hours now until the end of the month!4
-
Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min
9/7=2hr water aerobic class+30min bike
9/8=1 hr water class + 15 min water walking,+ 15 min bike
9/9=30 min bike
9/10=2hr water aerobics + 30 min bike + 15 min water walking
Total= 11 hrs 35 min
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours2 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 6 hrs 0 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)
8th: 1 hr
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
11th: 2 hrs 1 min
(61 min Elliptical, 30 min Weights, 30 min Walk)
..................................................................................................................................... * TOTAL: 15 hours 39 minutes *
.....................................................................................................................................
2 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September None
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
2 -
14 hrs + 60 mins cardio
15 hrs total5 -
57 minutes “hero workout”
7 hours 59 minutes total3 -
1: 45 minutes lifting
2: 20 minutes walking
3: 45 minutes lifting ; 60 minutes swimming
4: 35 minutes lifting
5: 35 minutes lifting ; 15 minutes arc trainer
6: 20 minutes lifting ; 15 walking
7: 30 minutes lifting ; 5 minute warm up (arc)
8: 30 minutes lifting
9: rest day
10: 45 minutes lifting ; 15 minutes arc trainer
11: 30 minutes lifting ; 30 minutes arc
Total: 7 hours 20 minutes
3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
Total: 16 hours
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours3 -
15 hrs + 60 mins lifting
16 hrs total3 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 6 hrs 35 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)
8th: 1 hr
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
11th: 2 hrs 1 min
(61 min Elliptical, 30 min Weights, 30 min Walk)
12th: 35 mins
30 mins Heavy bag, 5 mins Elliptical)
..................................................................................................................................... * TOTAL: 16 hours 14 minutes *
.....................................................................................................................................
3 -
9/11
13.8 hrs + 50 mins Walking and HIIT Ex.Bike
14.6 hrs total3 -
1: 45 minutes lifting
2: 20 minutes walking
3: 45 minutes lifting ; 60 minutes swimming
4: 35 minutes lifting
5: 35 minutes lifting ; 15 minutes arc trainer
6: 20 minutes lifting ; 15 minutes walking
7: 30 minutes lifting ; 5 minute warm up (arc)
8: 30 minutes lifting
9: rest day
10: 45 minutes lifting ; 15 minutes arc trainer
11: 30 minutes lifting ; 30 minutes arc
12: 30 minutes lifting ; 25 minutes arc
Total: 8 hours 15 minutes
4 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
Total: 16.75 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours
9/13 - 1 hour hot yoga
Total: 19 hours 2 minutes/45 hours3 -
16 hrs + 60 mins cardio
17 hrs total4 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 9 hrs 32 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)
8th: 1 hr
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
11th: 2 hrs 1 min
(61 min Elliptical, 30 min Weights, 30 min Walk)
12th: 35 mins
30 mins Heavy bag, 5 mins Elliptical)
13th: 2 hrs 57 mins
(32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
..................................................................................................................................... * TOTAL: 19 hours 11 minutes *
.....................................................................................................................................
2 -
17 hrs + 60 more mins cardio
18 hrs total4 -
Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min
9/7=2hr water aerobic class+30min bike
9/8=1 hr water class + 15 min water walking,+ 15 min bike
9/9=30 min bike
9/10=2hr water aerobics + 30 min bike + 15 min water walking
9/13=1 hr water class+ 15 min water walking
Total=12hrs 40 min
4 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
Total: 18 hours
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours
9/13 - 1 hour hot yoga
Total: 19 hours 2 minutes/45 hours
9/14 - 1 hour lifting; 30 minutes walking
Total: 20 hours 32 minutes/45 hours3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September None
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
12-September 83 minutes of walking w/ weighted vest
13-September 35 minutes of running
14-September 124 minutes of power walking
4 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 9 hrs 32 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)
8th: 1 hr
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
11th: 2 hrs 1 min
(61 min Elliptical, 30 min Weights, 30 min Walk)
12th: 35 mins
30 mins Heavy bag, 5 mins Elliptical)
13th: 2 hrs 57 mins
(32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
14th: 0
..................................................................................................................................... * TOTAL: 19 hours 11 minutes *
.....................................................................................................................................
3 -
Yes!2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions