JUST GIVE ME 10 DAYS - ROUND 53
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bmaison2014
Round 53 (3rd round for me)
Goal for this round is to get under 200 pounds by exercising, drinking water, and staying under calorie goal.
Round 52 SW 203 EW 201
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
5 -
Good morning
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs
Round 53: SW 171.96 lbs EW:
Total lost so far (all rounds) : 14, 04 lbs
My goal for this round: to see number 6 : To go Under 170 lbs
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
See you6 -
In for my 10th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
9/15 (Out of town - no scale)
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
Just 10 days, no big deal! I got this (right?! I hope?! 🤞)
Round 53 (2nd round for me)
Female, 35 SW: 250
CW: 248
GW: 185
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/13 - 144.6 at 5:15 a.m.
09/14 - 144.8 at 5:10 a.m.
Day/Weight/Comment
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24
Chris6 -
Haven't been on MFP for awhile. Glad to see a new round starting! My goals: finish the round .. at a lower number.
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
7 -
I'm in for round 53.
I'd like to stay focused every single day this round, trying to secure my place here in … ONEDERLAND! I am on the verge of leaving my “Obese” BMI behind.
I read through many of the final posts from Round 52, so inspiring, and also so nice to see so many of us on a similar journey, day by day, all with struggles, all with little victories, and all-in-all, overall progress and improvement. It really is inspirational to be on a journey with such a bunch as the Just-give-me-ten day lot ... it's a very supportive community.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 53 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW:
Loss since challenge: -38.6 lbs (Jan 2018)
Average loss per round: -2.27 lbs (17 completed rounds)
Loss since highest weight: -58.6 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
- mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - R52 195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal ...
1) To have more weight in’s starting with a 1 than a 2
2) To end the round in ONDERLAND! Hoping for a 197.x or
3) To drink 3+ litres a day - need to be better
4) To start thinking about increasing my exercise regime, which has been my game plan as my BMI moves out of Obese. Have a plan ready by the end of this round.
Day/Weight/Comment
15/09: 198.2 lbs ... was so happy to see that 1 still there this morning. I am sure it's going to take me the whole round until I actually believe it's true!
Aims today - eat clean, increase my calcium and iron.
16/09:
17/09: *weigh-in day
18/09:
19/09:
20/09:
21/09:
22/09:
23/09:
24/09: *goal 197.x*
If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
11 -
My challenge is to see how many days in a row I can eat below maintenance (currently 6).
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020 (1,220 kJ daily deficit needed)
Day/Weight/kilojoules/Food cost NZ$/grams of refined sugar
Previous round daily averages
Round 50 87.9 kg, 7122 kJ, 17.31, no val
Round 51 88.5 kg, 9188 kJ, 22.76, no val, gain
Round 52 89.0 kg, 8556 kJ, 18.65, 78 g, gain
Sat 88.7 kg
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon9 -
Thank you @GrandmaJackie!!
57 y.o. Looking to lose weight and feel better! Goal this round is to stay on track with low carb eating, and increasing my stamina.
Round 52 (my first)
SW 280.4
EW 275.4 (-5.0)
Should be interesting since I leave on vacation on 9/22.
Good luck everyone!
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
-70.3 lbs in 987 days, ONLY 13 days until my 1,000th day! (1 lbs / 2 weeks)
-47 since Sept 27, 2017 (352 days
(1 lbs / 7.6 days)
* Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52 from 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!
SW 158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
R53 GW: 158
Goals:
1. Steps for September > 8,500
September Average as of 9/11: 11,702 steps
9/12: 11,651 steps
9/13: 9,449
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 13/14 days
3. BMI Streak < = 24.1 is 45 days!
4. Get BMI to 23.7 or lower...✅
5. LSTAY in the 150’s!!! ✅Was there 3/10 days last round and 7/10 days so far this round!
ThHE PLAN !
Sep 22: 158.2✅
Sep 27157.8
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 1506 -
Round 53
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Rounds 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW: 72.4kg (holiday)
Round 51 EW: 71.8kg
Round 52 EW: 70.5kg
Goal for Round 53: keep it at 70kg or get below, but I am not sure yet how the work drama will affect me
Day/Weight/Comment
9/15 - 70.5kg yes, my dinner was liquid and a few crisps, so this is not too surprising. Today is an all day&night wedding and there will be lots of food and booze
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/2411 -
Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.
9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/2413 -
Round six ...here we go.
My goal is to get to 190 lbs or as near as possible. I would like to thank everyone for keeping me motivated and everyone's entries have shown me that we all have our own kind of struggles, but we can make it. Good luck everyone
9/16 193.5lbs - great start...down from the last entry... I've not seen this number for at least a year and I'm so excited. I have a long way to go but I now know it's possible
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/2412 -
SW: 255, Aug 2014
Ht: 5’7”
CW: 159
GW: 135
Round 43 - No loss ::: Round 44 - 3 lb loss ::: Round 45 - 1 lb loss
Round 46 - No loss ::: Round 47 - 1 lb loss ::: Round 48 - No loss
Round 49 - 3 lb loss ::: Round 50 - No loss ::: Round 51 - No loss
Round 52 - 3 lb loss :::
Round 53 :
9/15 : 159 Today is my eat anything day on my new diet plan
9/16 :
9/17 :
9/18 :
9/19 :
9/20 :
9/21 :
9/22 :
9/23 :
9/24:
12 -
Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 3
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs GW: 179.1 (-2.7 lbs)
I’m so excited!
Day/Weight/Comment
9/15 - 181.6 - Happy Scale’s first milestone has been reached! Milestone 2 (179.1) is my goal this round!
9/16 -
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -
11 -
Just 10 days, no big deal! I got this (right?! I hope?! 🤞)
Round 53 (2nd round for me)
SW: 250
CW: 248
GW: 185
Day/Weight/Comment
9/15 - 245.2 me this morning: “hey!” So this is a good start, yay!
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/2412 -
Goal for this round: 55.5 kg
09/15 57.3 kg
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/248 -
Leroyoliver
Sw 160
GW 145
9/15 - 158.49 -
I've been yo-yo dieting for literally years. I want to, in the next ten days, lose 3 pounds. (185 to 182)
Day/Weight/Comment
9/15: 185 lbs.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
Thanks for the support!12 -
I also want to drink more water and exercise 3-4 days a week. 9
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