24 Hours of Exercise per Month Challenge - SEPTEMBER 2018

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  • allison8668
    allison8668 Posts: 885 Member
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    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba
    9/14: 15min yoga/core
    9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
    9/16: 35min walk with Julee, 10min yoga/core
    9/17: 45min Elliptical, 30min Treadmill
    9/18: REST DAY
    9/19: 30min walk with Julee
    9/20: REST DAY
    9/21: 75min Mow lawn, 30min Run
    9/22: 60min Gardening

    Total: 25.25 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    September 2018: Goal 36 hours

    1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
    2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
    3- September 98 minutes of cycling and 63 minutes of walking
    4-September 64 minutes run/walk intervals
    5-September NONE
    6-September 52 minutes of circuit training
    7-September NONE

    8-September NONE
    9-September 165 minutes cycling and 46 minutes brisk walk
    10-September 72 minutes of circuit training
    11-September 60 minutes of running
    12-September 83 minutes of walking w/ weighted vest
    13-September 35 minutes of running
    14-September 124 minutes of power walking

    15-September 61 minutes of running
    16-September 50 minutes of running
    17-September 92 minutes of bicycling hill repeats
    18-September 79 minutes of power walking

    19-September 44 minutes of running
    20-September NONE
    21-September NONE
    22-September 1 hour 52 minutes of run/ walk intervals


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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    As of 9/22

    28.3 hrs + 57 mins walk & home chores (7)

    29.25 hrs Total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited September 2018
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    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)
    WEEK 2: 9 hrs 32 mins
    8th: 1 hr
    (Walk)
    9th: 22 mins
    (10 min Elliptical, 12 min Yoga)
    10th: 2 hrs 37 mins
    (70 min Elliptical, 27min Weights, 60 min Walk)
    11th: 2 hrs 1 min
    (61 min Elliptical, 30 min Weights, 30 min Walk)
    12th: 35 mins
    30 mins Heavy bag, 5 mins Elliptical)
    13th: 2 hrs 57 mins
    (32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
    14th: 0
    WEEK 3: 8 hrs 24 mins
    15th: 1 hr 15 mins
    (28 min Pilates, 40 min Walk, 7 min Bike)
    16th: 1 hr 34 mins
    (73 min Walk, 21 min Bike)
    17th: 2 hrs 29 mins
    (45 min Elliptical, 36 min Bike, 68 min Walk)
    18th: 0
    19th: 34 mins
    (24 min Bodyweight, 10 min Elliptical)
    20th: 2 hrs 12 mins
    (65 min Elliptical, 22 min Weights, 45 min Walk)
    21st: 20 mins
    (Bodyweight)
    WEEK 4: 0 hrs 0 mins
    22nd: 0
    23rd: 0

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 27 hours 35 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • ghy139
    ghy139 Posts: 302 Member
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    Today was agood day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7=2hr water aerobic class+30min bike
    9/8=1 hr water class + 15 min water walking,+ 15 min bike
    9/9=30 min bike
    9/10=2hr water aerobics + 30 min bike + 15 min water walking
    9/13=1 hr water class+ 15 min water walking
    Total=12hrs 40 min
    9/14-9/16 Wedding in Albany
    9/17=2hrs water aerobics+15 min water walking + 30 min bike
    Total=15hrs 25 min
    9/18=1hr.waterclass + 15 min water walking,+42 min bike
    Total=17hrs.25 min
    9/19=3hr water aerobic classes + 10 min water walking
    9/20 40 min bike
    9/21=2 hr water classes + 15 min water walking
    Total=23 hrs 50 min
    9/24= 1hr water zumba + 25 min bike
    Total= 25 hrs. 15 min










  • jogetsgains
    jogetsgains Posts: 341 Member
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    712/1440


  • tecat810
    tecat810 Posts: 4,466 Member
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    Personal training-cardio and core
    61 minutes
    Total 13 hours and 16 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    32 hrs + 4 hrs building a playset for the kiddo.

    36 hrs total
  • allison8668
    allison8668 Posts: 885 Member
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    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba
    9/14: 15min yoga/core
    9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
    9/16: 35min walk with Julee, 10min yoga/core
    9/17: 45min Elliptical, 30min Treadmill
    9/18: REST DAY
    9/19: 30min walk with Julee
    9/20: REST DAY
    9/21: 75min Mow lawn, 30min Run
    9/22: 60min Gardening
    9/23: 120min Walking thru the Zoo

    Total: 27.25 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Sept. goal = 36 hours / 2,160 minutes

    9/2 - 298 minutes golfing, pulling clubs
    9/3 - 104 minutes golfing, pulling clubs
    9/4 - 80 minutes walking
    9/5 - 61 minutes bicycling
    9/6 - 60 minutes walking
    9/7 - 152 minutes golfing, pulling clubs
    9/8 - 120 minutes cleaning
    9/9 - 117 minutes golfing, pulling clubs
    9/11 - 65 minutes walking
    9/12 - 60 minutes walking
    9/14 - 85 minutes walking
    9/15 - 135 minutes walking
    9/16 - 113 minutes walking
    9/17 - 59 minutes walking
    9/19 - 42 minutes walking
    9/22 - 287 minutes golfing, using power cart
    9/23 - 249 minutes golfing, using power cart

    To date: 2,087 minutes
  • kschildroth
    kschildroth Posts: 570 Member
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    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours

    9/14 - 1 hour lifting; 30 minutes walking

    Total: 20 hours 32 minutes/45 hours

    9/15 - 26 minutes running
    9/16 - 1 hour 46 minutes bike
    9/17 - 1 hour hot yoga

    Total: 23 hours 44 minutes/45 hours

    9/18 - 1 hour lifting

    Total: 24 hours 44 minutes/45 hours

    9/19 - 1 hour bootcamp; 36 minutes running

    Total: 26 hours 20 minutes/45 hours

    9/20 - 1 hour hot yoga

    Total: 27 hours 20 minutes/45 hours

    9/21 - 1 hour lifting

    Total: 28 hours 20 minutes/45 hours

    9/22 - 30 minutes sprint cycle class; 1 hour bootcamp
    9/23 - 1 hour 51 minutes running
    9/24 - 1 hour hot yoga

    Total: 31 hours 41 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    36 hrs + 1 hour lifting

    37 hrs total
  • tecat810
    tecat810 Posts: 4,466 Member
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    Biking 58 minutes
    Total 14 hours 14 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    37 hrs + 60 mins mixing and pouring concrete

    38 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    As of 9/23

    29.25 hrs + 194 mins hiking

    32.5 hrs Total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    As of 9/24

    32.5 hrs + 59 mins walking

    33.5 hrs Total
  • allison8668
    allison8668 Posts: 885 Member
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    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba
    9/14: 15min yoga/core
    9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
    9/16: 35min walk with Julee, 10min yoga/core
    9/17: 45min Elliptical, 30min Treadmill
    9/18: REST DAY
    9/19: 30min walk with Julee
    9/20: REST DAY
    9/21: 75min Mow lawn, 30min Run
    9/22: 60min Gardening
    9/23: 120min Walking thru the Zoo
    9/24: 25min Run, 20min Bike, 30min Walk, 60min yardwork

    Total: 29.5 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours

    9/14 - 1 hour lifting; 30 minutes walking

    Total: 20 hours 32 minutes/45 hours

    9/15 - 26 minutes running
    9/16 - 1 hour 46 minutes bike
    9/17 - 1 hour hot yoga

    Total: 23 hours 44 minutes/45 hours

    9/18 - 1 hour lifting

    Total: 24 hours 44 minutes/45 hours

    9/19 - 1 hour bootcamp; 36 minutes running

    Total: 26 hours 20 minutes/45 hours

    9/20 - 1 hour hot yoga

    Total: 27 hours 20 minutes/45 hours

    9/21 - 1 hour lifting

    Total: 28 hours 20 minutes/45 hours

    9/22 - 30 minutes sprint cycle class; 1 hour bootcamp
    9/23 - 1 hour 51 minutes running
    9/24 - 1 hour hot yoga

    Total: 31 hours 41 minutes/45 hours

    9/25 - 1 hour lifting; 1 hour hot yoga

    Total: 33 hours 41 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    38 hrs + 120 mins cardio

    40 hrs total

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