JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
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@AJB1014 there's a way you can reset it! I think you just have to message MFP admin and they can reset it for you.. One sec I will find the link...
http://www.myfitnesspal.com/account/login_counter_reset_request
I know how disheartening it can be!3 -
Hi Everyone, I have really enjoyed reading this thread. I have been struggling with staying on track over the summer. I like the one day at a time approach and I will use it as a way to keep myself motivated. @cschmitz110515 I enjoyed reading about your progress since the beginning of 2017. You are doing great. 40 LB down is super fantastic! I am a runner too and we have similar times. I did my first 10K race in September I finished in 1:21:30. That was my fitness goal for 2018 accomplished!
JFT:
Drink tea or munch on fruit or veggies in the evening instead of binge eating unhealthy snacks5 -
Thank you so much @Bex953172 I didnt know that!0
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JFT - Monday 10/8/18
1) Log all my food for the day
2) Stay "in the green" with my calorie intake
3) Drink 8 glasses of water before having a Diet Coke
4) Go to the gym
5) Work on orders from my shop3 -
Not going to go back and find my Friday JFT. I'm still struggling with the fish oil, and taking my meds is starting to slack too. I'm also missing my protein shake as it has probiotics in it that I don't get anywhere else in my diet really. So today I'm thinking of my more long term goals as well. Now that we're settling in and I'm ALMOST done unpacking the kitchen I'm ready to do some nesting and re-establish some habits. Also, my insane baby fever has been exacerbated by my friends sweet daughter visiting this weekend - this has been and continues to be the driving factor behind my health journey. It's so easy to say lets just start trying now! I know it's not going to be easy as I have PCOS - but the healthier I am when we start trying, the less I will have to worry about. But that really doesnt make the wait that much easier. In the meantime, I'm really striving to figure out exactly who I am and how to be the best me.
[*] Improve meal planning and food prepping - get some freezer meals ready, and do what I can today to make tomorrow easier.
[*] Have protein shake for breakfast with blueberries and flax milk 5/7 days a week
[*] Move more - body weight strengthening exercises every bathroom trip, and in other down time
[*] Be more intimate - getting comfortable in my own skin again is a learning process
[*] Commit to taking fish oil at least once each day - build up to twice. Follow up appointment in December
[*] Be positive - dream big - build strong foundations.
[*] Weight Goal = 170 lbs by 1/7/2019
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@AJB1014 there's a way you can reset it! I think you just have to message MFP admin and they can reset it for you.. One sec I will find the link...
http://www.myfitnesspal.com/account/login_counter_reset_request
I know how disheartening it can be!
YOU ROCK!! ALWAYS A GREAT HELP TO EVERY ONE HERE. Love ya👏🌟0 -
Snowflake1968 wrote: »JFT - Sunday October 7
2L of water -😕
Walk 1 mile - 😕 not purposely, but probably about 4 miles while I was cooking and prepping
5 fruits & veggies - 2/5
Be mindful of what I’m eating! 🙂 I think I was pretty mindful even when I ate chips I was mindfully eating them.😂
JFT- Monday October 8
2L of water
Calories in Green
Walk 1 mile
5 fruits & veggies
Exercise 30 minutes
Get crafty!!!!!
Stay focused!
We had a wonderful day yesterday. There will be a new baby girl joining the family in February. Sat with one of my favourite cousins and enjoyed a nice visit.
Michaela and I come home and made 3 pies, a could of side dishes, got the turkey in the roaster. I never sat down until 9pm!
Today is officially Thanksgiving, I am going to do some crafting and possibly some inventory on paint colours and such I need.
HAPPY THANKSGIVING!! Gobble Gobble fruits and veggies, and try not to get caught up in those wonderful smells. Love you Sis💜 Enjoy.
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HEGoddard0928 wrote: »Good morning my friends! I'm up and at it early today! Well, it's 10:20 right now, but I did get up at 8:15. Lol. Got all my grocery shopping done for the day. It's pretty nasty out atm. It's super humid and misty out. The temperature is around 70F but it feels more like 80F with how sticky it is. Not good walking weather. The DH hasn't slept well the last few nights so I think I will let him sleep and go to the gym. I think I could use some time reading and walking. Maybe get my mile in for the day. Lol.
I actually got my mile in yesterday! It wasn't all at once but it was something like 1.25 miles. That's hard to come by on the weekends. Lol. I had to do laundry yesterday so I walked to and from my parent's house 4 times. It's about 200 yards away. Saw my mom for a few minutes too. It's crazy that they live so close and that mom works so close and I barely see her. I guess we are living our own lives.
Anyway, I think I am going to take a nice relaxing day today. I want to do some reading. I have a book that is supposed to help me outline the story I have in my head. I, also, bought another book that should help me stay on track with my writing goals. Now if I can just manage to keep a consistent schedule and not just forget to write every day. We'll see.
I hope everyone has a great day! I'm sure I'll be back on at some point.
Proud of you! Hugs .0 -
cschmitz110515 wrote: »JFT M 10/8 ~ Another (!) rainy period for next three days & may get 2-4" ~ already have 1" in gauge ~ rest day today & sad me
1) Move hourly / stairs breaks at work
2) Meals & snacks prelogged / stick w/ plan / net calories green / 12c water
3) Remember J is picking up projector & name tag box for tomorrow's seminar
4) Hair appt. 6:00 (sad me b/c hubby has federal holiday off, which I totally forgot about, and I can't reschedule appt. again)
5) Pick up supper on way home
6) Unplug 9:30 / FLOSS / RETAINERS / bed & TV off 10:20 (walk dog before work T if rain breaks as predicted)HEGoddard0928 wrote: »@Snowflake1968 Who's having the baby?! I'm so glad that you had a good time. I can't wait for our Thanksgiving here in November. I would definitely take today as a rest day! Have fun crafting!
@maryrobinson40 Thank you so much for saying that! This group has helped me tremendously! You guys are some of the closest friends I have and I haven't ever met a single one of you in person. Lol. Maybe one day we can. New Jersey and the Carolina's aren't very far apart. Lol
@jeschepp Hiii Welcome back! As you can see you have been missed! I'm so sorry that it took so long for the PTO thing to work out, but at least it did! And awesome job at maintaining! I bet it was the fact that you ate well for breakfast and lunch!
@AJB1014 I wouldn't worry too much about the streak. You had fun with your friends, right? That is way more important than how many days you logged into a website. I've had a few long streaks that I've broken before. It's more about living life and enjoying it than any number. Good job on eating sensibly. That is also a super important win. It means that the habits you have been cultivating over the last few weeks and months are sticking. Awesome job my dear!
like a teenager again and wanna have a pajama party.. Lol…. I wanna shout
"ROAD TRIP"😂😂
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maryrobinson40 wrote: »cschmitz110515 wrote: »JFT M 10/8 ~ Another (!) rainy period for next three days & may get 2-4" ~ already have 1" in gauge ~ rest day today & sad me
1) Move hourly / stairs breaks at work
2) Meals & snacks prelogged / stick w/ plan / net calories green / 12c water
3) Remember J is picking up projector & name tag box for tomorrow's seminar
4) Hair appt. 6:00 (sad me b/c hubby has federal holiday off, which I totally forgot about, and I can't reschedule appt. again)
5) Pick up supper on way home
6) Unplug 9:30 / FLOSS / RETAINERS / bed & TV off 10:20 (walk dog before work T if rain breaks as predicted)HEGoddard0928 wrote: »@Snowflake1968 Who's having the baby?! I'm so glad that you had a good time. I can't wait for our Thanksgiving here in November. I would definitely take today as a rest day! Have fun crafting!
@maryrobinson40 Thank you so much for saying that! This group has helped me tremendously! You guys are some of the closest friends I have and I haven't ever met a single one of you in person. Lol. Maybe one day we can. New Jersey and the Carolina's aren't very far apart. Lol
@jeschepp Hiii Welcome back! As you can see you have been missed! I'm so sorry that it took so long for the PTO thing to work out, but at least it did! And awesome job at maintaining! I bet it was the fact that you ate well for breakfast and lunch!
@AJB1014 I wouldn't worry too much about the streak. You had fun with your friends, right? That is way more important than how many days you logged into a website. I've had a few long streaks that I've broken before. It's more about living life and enjoying it than any number. Good job on eating sensibly. That is also a super important win. It means that the habits you have been cultivating over the last few weeks and months are sticking. Awesome job my dear!
like a teenager again and wanna have a pajama party.. Lol…. I wanna shout
"ROAD TRIP"😂😂
Haha damn. Saddens me ill probably never meet any of you, being in the UK.
Hey, why don't you all come to my Vegas wedding!! ... Whenever that may be haha5 -
maryrobinson40 wrote: »JFT
1-Exercise√
2- Do Laundry√
3- Make Doctor Appointment... I CALLED THEY NEED TO CALL BACK
4- Make Goals and plans to accomplish them
5- Take Meds√
6- Drink 4 bottles of water today√
7- Make A To-Do List
8- Make A Needs List
9- Find Recipe For Diet Soup and make ingredients list for future purchase
10- No Food after 7:00p.m.
11- Read 1 Chapter
12- Lights Out by 10p.m. ABSOLUTELY NO ELECTRONICS, only sleep/sounds
This is a new beginning for me. Still need a scheduler/pocket planner to help me stay on task. I tried using alarms... LMBO😂😂, I'd wonder what the rings were for, get annoyed and shut it off, only to remember hours later what the ring was for... Lmbo... Oh My Goodness I'm a mess..HAHAHAHAHAHAHA!!
WELL I GOTTA LOVE ME!
IT'S COMING ALONG, Slow and steady, but determined to finish this entry before 10 tonight. I've been smiling all day.😀💕3 -
JFT Tuesday
1. AM easy run: 2 miles, aim for <30 min. Feed cats. Shower. Meds. Tea! Log 1 item.
2. Discussion post. Quiz. Draft essay. Prep saag and cheese.
3. Garden walk.
4. Shopping! Used bookstore. Paris tea. Tights. Check on clearance items at the GNC near the mall.
5. Zumba 5:30.
6. Grade Villain Narrative and Character Analysis. Input grades. Update iTunes playlists; check for missing songs.
7. Prep Wed lunch - saag. Chop celery. Prep oatmeal for breakfast. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 4:50.
Scale goals
End of 2017: 174.6
February 2018: 173.6
March 2018: 179.6
July 2018: 189.6
August 2018: 187.4
September: 186.4
Today: 184
Upcoming to-do:
1. Develop 5PE mini-unit. Use after JC as a sponge; combine with challenge books. Maybe a comparison with another required text? Have students ask a parent or teacher what the most significant text they studied was, and then create a comparison between their challenge book and that text - which has more value and why? Possibly do the one-sheet as an assessment.
2. Write next blog post. Comment on 3 posts each week -Tu Th Sun? Check on #engchat on Mondays at 7?
3. Keep track of medical stuffs. Dentist? Appt w D 10/22 9:20; McC 10/22 10:15. Also Feb 7 9:30 w Ac Int. Sub already set up.
4. Organize and grade narratives. Update parent group lists with NAMES. Note reply emails.
5. Check on conference; follow up on seminar proposal. Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Can poetry unit be condensed?
6. Go to used bookstore; take bags-of-bags and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), Dying for a Paycheck (Robin Hardman) and The Prince (tr. Tim Parks).
7. Put jewelry away. Yikes! Reinforce patches on old pants.
8. Go to Mac store and see if they can retrieve the files off the iMac.
9. Make plan for classroom observations; ask other teachers about projects or lessons they feel confident about.
10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another.
11. Convert lesson plans to unit format. Create rubric for one-pager. Revise research checklists!
12. Design minibuttons with school logo, mascot, crest.3 -
Goals tomorrow will be simple, as I have a doctors appt
Monday, Oct 8
1. go to OB/ doctor yearly checkup So the doctor once again wants me to do genetic testing ... to see if I carry the cancer genes. What would you guys do???? I had both parents with cancer, 2 siblings that lost their battle with cancer, 2 nephews with curable cancer, many aunts, and now my 1st cousin has stage 3 cancer. My OB doctor has been wanting me to do this test for the past 3 years -- but a part of me ... I don't want to know. He tells me though that by knowing, I can get more frequent tests. But I am so unsure of how much I want to know! Then ... he prescribes me some medication that he tells me will decrease my chances of getting breast cancer by 50%. So tonite .... I find out insurance will not pay for it until I meet my $450 deductible ... meaning these pills will cost me $80.00 a month!! So ... I am going to wait until the new year ... and check to see if I can find a Part D provider that will cover the pills. I hate insurance companies .... it should not be this way when you get older!
2. help hubby with shipping Hubby decided to ship tomorrow instead ... just too much to do today.
3. log all food --- heading to do this now, but I think I did OK today!
4. concentrate -- 5+ veggies Trying to make huge salads again for dinner!
5. concentrate on 8+ cups water Too much diet coke again
6. October challenge -- go out for a walk!!
October CHALLENGE = 1 mile walk
1. N/A
2. N/A
3. -- unless walking in the mall counts!
4.
5. But since I worked all day cleaning, hoping that will count??
6.
7.
8. -- but just 1 mile, but I got it in!
JFT, Tues, Oct 9
1. log all food
2. concentrate on 8+ glasses of water
3. Have ONE diet pepsi in the morning (that is how I get my caffeine), then no more until I drink 8+ glasses of water. Stealing this idea from @sarah74_vt!
4. 5+ veggies
5. help hubby ship
6. help with PC boards
7. work on chemo hats!!! Trying to get 5 finished to send to my cousin, and also get more made for the cancer center
8. start on new quilt for my cousin with cancer. I bought some pretty fabric ... pinks and greens. Should be very cheerful!
@jeschepp -- Gee we missed you!!! SO happy to have you back! I hear what you are saying about sabatoging yourself. In 2017 I did so good - lost 23 pounds, but still need to lose 15-20. Somehow, those last pounds are so hard to stay motivated to lose. But we are so happy to have you back ..... you will get there! And so proud of you for staying on track!
@maryrobinson40 --- We love having you part of this thread!!! Your posts are always not only fun to read, but so encouraging to everyone! Love you to Sister!!
@Faebert - with all you having going on, please be kind to yourself. Yes, it is many times just one day at a time. If you need to rest ... thats what you need to do.
@Bex953172 -- great job getting in your mile, and my, before 9:30 am!!! But ..... Slap, slap, slap ---- stay away from those chips and chocolate! Remember .... you DO have control!! Oh and YES .... let us know when you Vegas Wedding is!! Wouldn't that be So much fuN!! We can all be there in spirit ... but it sure would be fun to all meet somewhere in person. One of us needs to win the lottery!!
@cschmitz110515 -- I love seeing your weight chart!! So much progress!
@Dini421 -- welcome! Love to have you join us! Evening is my biggest struggle as well ... I will have to remember your goal -- veggies and drink tea.
@clicketykeys - You always have so much you do in a day! And ... congrats on the scale!
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Mini Challenge for the rest of the year --- any one in with me!!
We already have a October Challenge (thank you @Bex), but this morning I was weighed at the doctor ... my weight is slowly creeping UP instead of down. This was the problem I had last year at this time of year. The last 3 months of the year get me all the time ... starts with halloween candy, and then I tend to get seasonal depression.. as most of the ones I have lost all passed away between November to Feb (one on thanksgiving, one xmas eve, one 2 days after New Years, etc). And I think with the days getting dark early, I tend to eat too much in the evenings.
@toaljasa already started a great challenge to see how much we could lose by the end of the year. But for me, I need accountability ... I need someone to see what the scale says, so I can't cheat (You know, like weight watchers, and like @cschmitz110515 does.
So once a week, from now until the end of the year, I am going to post my weight. Whether it be up or down, at least it will be there for all to see. Would anyone like to join me? (Please do ... I don't want to be the only one!).
Starting weight Jan, 2017: 217.0
Ultimate goal weight: 170
Goal by January, 2019: 189
Todays weight, Monday, Oct 8: 196.5 (Goal is to be at 189 by the end of the year .... gee... how long has that been my goal!!)5 -
mytime6630 wrote: »Mini Challenge for the rest of the year --- any one in with me!!
We already have a October Challenge (thank you @Bex), but this morning I was weighed at the doctor ... my weight is slowly creeping UP instead of down. This was the problem I had last year at this time of year. The last 3 months of the year get me all the time ... starts with halloween candy, and then I tend to get seasonal depression.. as most of the ones I have lost all passed away between November to Feb (one on thanksgiving, one xmas eve, one 2 days after New Years, etc). And I think with the days getting dark early, I tend to eat too much in the evenings.
@toaljasa already started a great challenge to see how much we could lose by the end of the year. But for me, I need accountability ... I need someone to see what the scale says, so I can't cheat (You know, like weight watchers, and like @cschmitz110515 does.
So once a week, from now until the end of the year, I am going to post my weight. Whether it be up or down, at least it will be there for all to see. Would anyone like to join me? (Please do ... I don't want to be the only one!).
Starting weight Jan, 2017: 217.0
Ultimate goal weight: 170
Goal by January, 2019: 189
Todays weight, Monday, Oct 8: 196.5 (Goal is to be at 189 by the end of the year .... gee... how long has that been my goal!!)
I do know what you mean.
My scale is broken and I'm months behind in seeing my doctor. I called this morning to ask if I'd be charged for a simple weight check and they want me to come In and was supposed to phone me back, but didn't, so, I'm in
limbo until later this week unless I make a trip to a Super Center and get on a scale there. I don't know what my numbers are, but whatever they are, I won't get in a funk about it because I've been working my _______ off for the past month.3 -
Wow did I miss this group! I love the never-ending support and love from this strong squad
@mytime6330 My thought is that no one can make that choice for you. That's the good and the bad of it. I once had a mentor advise that "finding out won't change the truth, but it will put you in the driver's seat." Either way, I wish you strength and am here for you. Let us know how it goes.
For today:
Drink 80 oz. of water ✅
Healthy eating, 1.2k to 1.4k calories ✅-work went late and I did cave and get fast food, but I modified my order to stick within my calorie zone, which I am OK with
All 5 food groups missed it with dinner
Exercise 30 minutes or do 1 mile late work
1 hour TV max, not while eating ✅ didn't have time to watch any haha!
Track food and exercise ✅
Bed at 9:00, up at 6:00 ✅
For tomorrow:
Drink 80 oz. of water
Healthy eating, 1.2k to 1.4k calories
All 5 food groups
Exercise 30 minutes or do 1 mile
1 hour TV max, not while eating
Track food and exercise
Bed at 9:00, up at 6:004 -
maryrobinson40 wrote: »maryrobinson40 wrote: »JFT
1-Exercise√
2- Do Laundry√
3- Make Doctor Appointment... I CALLED THEY NEED TO CALL BACK
4- Make Goals and plans to accomplish them
5- Take Meds√
6- Drink 4 bottles of water today√
7- Make A To-Do List
8- Make A Needs List
9- Find Recipe For Diet Soup and make ingredients list for future purchase
10- No Food after 7:00p.m.
11- Read 1 Chapter
12- Lights Out by 10p.m. ABSOLUTELY NO ELECTRONICS, only sleep/sounds
This is a new beginning for me. Still need a scheduler/pocket planner to help me stay on task. I tried using alarms... LMBO😂😂, I'd wonder what the rings were for, get annoyed and shut it off, only to remember hours later what the ring was for... Lmbo... Oh My Goodness I'm a mess..HAHAHAHAHAHAHA!!
WELL I GOTTA LOVE ME!
IT'S COMING ALONG, Slow and steady, but determined to finish this entry before 10 tonight. I've been smiling all day.😀💕
Well it's 10:41 and I'm posting. … I did read a chapter and that was the last thing I got done for today sooo...
JFTuesday
Finish what didn't get done today.
Make lists, Find Soup Recipe
Drink 4 waters
Read Another Chapter
Exercise
Take Meds
GOOD NIGHT SISTERS💖3 -
maryrobinson40 wrote: »cschmitz110515 wrote: »JFT M 10/8 ~ Another (!) rainy period for next three days & may get 2-4" ~ already have 1" in gauge ~ rest day today & sad me
1) Move hourly / stairs breaks at work
2) Meals & snacks prelogged / stick w/ plan / net calories green / 12c water
3) Remember J is picking up projector & name tag box for tomorrow's seminar
4) Hair appt. 6:00 (sad me b/c hubby has federal holiday off, which I totally forgot about, and I can't reschedule appt. again)
5) Pick up supper on way home
6) Unplug 9:30 / FLOSS / RETAINERS / bed & TV off 10:20 (walk dog before work T if rain breaks as predicted)HEGoddard0928 wrote: »@Snowflake1968 Who's having the baby?! I'm so glad that you had a good time. I can't wait for our Thanksgiving here in November. I would definitely take today as a rest day! Have fun crafting!
@maryrobinson40 Thank you so much for saying that! This group has helped me tremendously! You guys are some of the closest friends I have and I haven't ever met a single one of you in person. Lol. Maybe one day we can. New Jersey and the Carolina's aren't very far apart. Lol
@jeschepp Hiii Welcome back! As you can see you have been missed! I'm so sorry that it took so long for the PTO thing to work out, but at least it did! And awesome job at maintaining! I bet it was the fact that you ate well for breakfast and lunch!
@AJB1014 I wouldn't worry too much about the streak. You had fun with your friends, right? That is way more important than how many days you logged into a website. I've had a few long streaks that I've broken before. It's more about living life and enjoying it than any number. Good job on eating sensibly. That is also a super important win. It means that the habits you have been cultivating over the last few weeks and months are sticking. Awesome job my dear!
like a teenager again and wanna have a pajama party.. Lol…. I wanna shout
"ROAD TRIP"😂😂
Haha damn. Saddens me ill probably never meet any of you, being in the UK.
Hey, why don't you all come to my Vegas wedding!! ... Whenever that may be haha
Weeeeeeeeee! Hot Dang! ROAD TRIP LADIES!!! LMBO😂😂😂😂😂1 -
Morning all. Still can’t shake this cough and cold and getting extremely fed up! My eating yesterday really wasn’t the best. Felt too sick all day at work to eat but then super hungry all evening and some not great choices. I’m thinking about having some protein shake today at lunchtime just to force something down. I’m up early and have already done the work prep I needed to do and have some time to try a workout. Will give it a go and see how my body feels.
Monday goals
- write lesson plan ✅
- Workout? Prob need another rest day but will see how I feel after I finish this plan ❎ yep, even sat still I can’t stop coughing so this didn’t happen. Sad - missing my workout!
- Pack girls’ snacks/schoolbags ✅
- Leave early - buy milk on way ✅
- do Good as Gold nomination on arrival at school ✅
- Speak to buddy class re Wednesday
- Book hall for Wednesday ✅
- Call mum and sister in lunch break ✅
- Post medical referral form ✅
- Choose work examples/assign assembly speaking roles ✅ partly, a bit left to decide with the kids
- Leave by 6 ✅
- Early night ❎
Tuesday goals
- prep excerpts of story sections ✅
- Morning workout?
- Pack kids snacks/swim kit/school bags
- On arrival at school create model story prism
- Ask TA to cut card and ribbon
- Home at lunchtime for protein shake?
- check for buddy list
- Check lesson plan and resources before leaving - whiteboards and pens ready
- Print lesson plans for observers/ have pre-meet
- Leave by 6
- Wash girls’ hair post swimming
- Early night
3 -
@mytime6630 I can totally understand your dilemma about the testing. I guess it depends how much you think it will make a difference either way. If knowing you carry a gene means that you will be monitored more closely that is a good thing. I know that my sister would not have had mammograms at her age if it weren’t for our family history, and therefore her cancer wouldn’t have been picked up so early as she had no lumps. But if this is going to cause you anxiety then it is best to wait until you feel ready - not because you are being pressured by your doctor. Hugs to you x
I’m happy to join in a weekly weigh-in as I already do this over on the Maintenance board. But I don’t know whether that would be ok as I’m not actively trying to lose. I like the idea of some accountability as this time of year is so hard with weather changes and festivities driving up the scale.
X5
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