JUST GIVE ME 10 DAYS - ROUND 55

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  • Bendiz_
    Bendiz_ Posts: 278 Member
    denswrex wrote: »
    @tiabirdie56 You look amazing in that photo!! Beautiful smile and energy!!

    @Bendiz_ It's great to see you back and Happy BD!!

    @mthomas0228 Thanks! So sorry to hear about your ankle, I broke mine a few years back and it was so hard mentally, especially when you are so used to being active and independent! Hope you are back to normal soon-

    @deepwoodslady Mom of special needs son here too, working on my relationship with food so I can be a better leader for him. I tend to "police" the kitchen, and so he sneaks stuff when I am out of the room. He is 6'2" and 240, so weight management is an ongoing issue with him as well. He doesn't understand the impact of what he eats though, so for us it works best to just not have it around. I've caught him eating spoonfuls of sour cream, or raw tortellini...frozen bread, salted nuts... Trying to stop policing so I can discourage the sneaking.

    @rainykatie I agree to get a second opinion!! It is heartbreaking to say goodbye to your pet!

    I have not been able to catch up with everyone, but will be in next round full force!! Great job everyone!

    Thank you so much ❤️
  • Bendiz_
    Bendiz_ Posts: 278 Member
    @Bendiz_ Your 10/13 post is the voice in my head!
    We should get out of our heads then and just focus on the positives! Easy to say that, but it will probably take some time to get used to it 🙈 We should all just be nicer to our bodies and actually celebrate the hard work we have put in to changing our lifestyles.
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    edited October 2018
    jerier wrote: »
    @ssssanaaaa As long as you aren't dehydrated enjoy your losses. Water weight shifts quickly, actual body mass losses happen over longer periods of time as demonstrated by your progress since your Round 1. Well done!

    Thank you! You're right. There's no way such a huge loss happened in a few days. Definitely water weight with fluctuations here and there.
  • AJB1014
    AJB1014 Posts: 1,380 Member
    R38 SW 212.6 GW 210 EW 207.4 (-5.2)
    R39 SW 207.4 GW 206 EW 206.2 (-1.2)
    R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
    R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
    R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
    R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
    R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
    R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
    R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
    R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
    R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
    R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
    R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
    R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
    R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
    R53 X X X X X X
    R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
    R55 SW 180.4 GW 179.0
    Total Lost to Date: 32.2
    Daily Goals: Smarter choices, that I still enjoy
    Long Term Goals: A healthy lifestyle I can maintain
    Short Term GW: 199.9 by 6/2
    Short term GW2: 182.6 by 11/1
    Short term GW3: 170.0 by 1/7/19
    UGW: 155ish - by April 2019

    10/05 - Friday - 180.8 - Carb monster last night! But I'm learning how to satisfy my cravings without sabotaging my health. So I had just one serving and all was good! Friends coming down this weekend - next weekend is my birthday soooo if I could just see 170 something this round I'd be ecstatic! *I went shopping for a pair of jeans at dressbarn yesterday because I needed something that fit, my size 14's were getting really big. I figured I'd be in a 12, or even a 14 still that just wasnt stretched out. I grabbed a few sizes and even a size 10 just because I liked the wash. Well much to my surprise, everything was too big so I tried the 10's and voila!!! Also, I tried on a jumpsuit, that looked amazing! I didnt buy it because it was very summery but you better believe its a NSV!
    10/06 - Saturday - 179.2 - Company arrived late friday night - DH cooked steak and peapods for dinner last night but we didnt eat until late. Took friends out to diner breakfast this morning - then headed to ski swap. Back home for a quick nap for the baby then out to farm and grocery store. Cooked a pot pie and potatoes, and indulged in some brownies. Ate some cheese and crackers while dinner cooked. Headed to bed around 10, exhausted.
    10/07 - Sunday - 180.0 - Woke up early to cook breakfast for friends before they headed out. DH and I then went to ski swap, took a lift ride, and headed home for another nap for me this time haha. Went to the giant pumpkin weigh in and entered the wood raffle. Had an apple soda but skipped the cider donuts! Made tortellini and sausage alfredo with leftovers from breakfast and managed to stay away from the brownies!
    10/08 - Monday - 183.4 - Oh well! So many NSV this weekend I don't mind the blip on the scale. Totally normal Monday upswing. I can't find my water bottle at work - but it's probably a sign to get a new one. I was just saying Friday I need something glass, as I don't like drinking water out of stainless but want to get away from plastic - but I also want a straw! Any awesome water bottle suggestions appreciated! Have my healthy choice power bowl for lunch and I'm actually looking forward to it.
    10/09 - Tuesday - 183.0 - A salty day yesterday! And I definitely did not drink enough water. Starting to feel the desire to reestablish habits in our new home - ready to get nesty this autumn season. NSV this morning - went to my favorite coffee shop and resisted the delicious breakfast sandwiches that smelled so good. Looks like I might be going out to lunch today so I'm glad I saved the indulgence. Gotta get cracking on water today!
    10/10 - Wednesday - 183.4 - So my familys love language is food. My mom took me out to lunch yesterday and I ordered shrimp and lobster scampi - it was so good I only intended to eat half but it was gone before I had any self control. And DH wanted to "celebrate" with pizza for dinner and proclaimed he's getting me chocolates for my birthday. So yesterday was very tasty! NSV yesterday was even at the end of a carby, salty, indulgent day, I looked in the mirror and was like DANG I LOVE YOU BODY! I've been practicing diaphragmatic breathing and yesterday it finally clicked and I could feel my muscles working. I'm not getting discouraged with this bit of a stall - I'm still getting closer to my goal each day!
    10/11 - Thursday - 183.0 - Unexpected dinner at MIL so evening plans were a bit different than expected, and I ate what was put in front of me to be polite. Got home and still managed to bang out all of the chores/food prep I wanted to do! So dinner is ready for tonight, yay! I cooked some bratwurst for lunches today, I've never had them and not sure I'm gonna like them but we will see! This week is a tough one to lose weight but my habits are coming around again! Got my fish oil and smoothie in this morning. See autumn goals below:
    10/12 - Friday - 181.2 - Cool! Well I was really stressed yesterday at work, and ate my feelings when I got home but I kinda already planned for a heavy dinner so it worked out fine. Going to do some self care today, a haircut and eyebrow wax and I should feel like a new lady! Turns out we will have a friend staying in the apartment for a few weeks so that will be an adjustment but I'm so happy we can help him out. Visualizing 179 as my birthday gift for myself! Going out to dinner tomorrow night to an awesome Asian fusion place but planning to have a LITTLE of everything.
    10/13 - Saturday - 180.4
    10/14 - Birthday! - Sunday - 180.2 Had some password resetting issues over the weekend. But I had an awesome unplugged weekend! The weekend ended up being pretty foodcentric, with special breakfasts, dinners, brunches, and chocolates. But I kept it real honest and enjoyed whatever I liked to my tummys content. I only grossly overate once so I'm proud of that being that it used to be regularly and birthday weekends meant 10x the usual. I'm back up a bit today, but thats okay! Getting right back at it today. And thats my favorite transformation of all so far - is that I'm that much quicker to jump right back up and keep going.

    Autumn Season Goals
    [*] Improve meal planning and food prepping - get some freezer meals ready, and do what I can today to make tomorrow easier.
    [*] Have protein shake for breakfast with blueberries and flax milk 5/7 days a week
    [*] Move more - body weight strengthening exercises every bathroom trip, and in other down time
    [*] Be more intimate - getting comfortable in my own skin again is a learning process
    [*] Commit to taking fish oil at least once each day - build up to twice. Follow up appointment in December
    [*] Be positive - dream big - build strong foundations.
    [*] Weight Goal = 170 lbs by 1/7/2019
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    edited October 2018
    @iLadyT recipes - isaveA2Z, keto connect, diet doctor . . . Google keto recipes and there are tons!

    @PrettyMissKarma Next Round, if you haven’t found it —

    https://community.myfitnesspal.com/en/discussion/10700989/just-give-me-10-days-round-56#latest

    ROUND 56 starts today - 10/15
  • mds0424
    mds0424 Posts: 36 Member
    Female, 46yo, 5’4”
    SW: 289.2 (8/1/18)
    CW: 270.4 (-18.8)
    IGW: 259 by 10/31/18

    R54 (my 1st) SW 271.4 EW 270.4 (-1.0)

    Goals this round:
    Log food in MFP 10/10 days
    >1200 <1420 calories 8/10 days
    Drink 54+oz water 8/10 days (this will be my 1st round trying to log qty water)
    100+g protein 7/10 days
    Intentional Exercise 5/10 days
    Weight <= 268.4 (>=2 lb loss)

    Round 55
    10/05: 269.6 (-0.8) Yay! So happy to see that 2nd digit go down, now to keep it there for the rest of this round. 1223 calories, 104g protein, 56oz water

    10/06: 269.8 (+0.2) Went to my parents and swam laps and did water aerobics. I actually enjoy doing this, why don't I do it more often??? 1267 calories, 100g protein, 52oz water

    10/07 269.4 (-0.4) Had a really big lunch out, not really bad stuff (cobb salad, small piece of cauliflower crust pizza & 3 wings) but not great either and more than I've been eating. Not certain about the calories - just had to pick what I thought off the MFP food log. So just had Special K protein water & and a small pkg pumpkin seeds for dinner 1566 calories, 118g protein, 54oz water

    10/08 269.4 (no change) glad to it didn't go up! 1375 calories, 115g protein, 69oz water

    10/09 267.8 (-1.6) this was a nice surprise to see! My free trial & trainer month at the other gym is up so I went to the YMCA. Trying to apply what I learned at the other gym but the machines are somewhat different. But I'm trying and that is a step in the right direction for me. Worked arms + rode bike for 30 min. 1215 calories, 65g protein, 71oz water

    10/10 267.6 (-0.2) was fearful that it would go back up some so this was nice to see. Our cat died during the night. She was the last of the menagerie. When we got married, I had 1 cat and my husband moved in with a dog, 2 cats, 3 soft furred African rats, and fish. Now as my 4 year old put it this AM, the only pets we have left are fish. Lots of tears at my house this morning. Had originally planned to go to the gym after work, but had a burial and just needed the time with my family. 1256 calories, 108g protein, 52oz water

    10/11 268.6 (+1.0) not happy with the number but it's still down from the beginning of the round. So long as I keep at it, it will come back down. Working from home and have to take the 18mo old to doctor today. I have a harder time drinking enough water when I'm at home so that is going to be my big push today. 1350 calories, 85g protein, 51oz water

    10/12 267.4 (-1.2) 1328 calories, 68g protein, 41oz water

    10/13 267.0 (-0.4) 1216 calories, 85g protein, 40oz water

    10/14 267.0 (no change) 1311 calories, 80g protein, 37oz water

    -3.4# for the round! Kept within calorie goal 9/10 days. But only 2 days of intentional exercise, only hit my protein goal 5/10 days and only hit water goal 4/10 days. Definitely need to improve on the water!!! And get more exercise!