JUST GIVE ME 10 DAYS - ROUND 56

In for my 13th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 56 Goal: 140.0

Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 11). Still not back to running due to sprained ankle recovery but hopefully will be able to by the end of this round.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment

10/15 = 141.7 (up .4 from yesterday) Spent the day at a Corn Maze/Pumpkin Patch, no healthy choices so did small portions. Expected a small bump up from this.

10/16 = 141.9 (up .2 from yesterday) Ugh! Not off to the best start this round, went out for Asian food last night, again just kept to small portions, a slice of scallion pancake and a small portion of sesame chicken with rice. I have Cookbook club tomorrow night (dinner party where everyone cooks & brings a dish from the selected cookbook) so trying to keep my nutrition really tight today in anticipation of another bounce up from that on Thursday morning's weigh-in. I have day 73 of 90 workout on the schedule for today as well, looking forward to a good sweaty workout. Lots of water today, trying to flush out the sodium from the previous days.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Highest weight: ~198 (maybe higher)
Current weight: 186.4
Goal weight this round: <182
Ultimate goal weight: <160

10/15: 186.4
Starting off on a high # on the scale today because we had dinner at the inlaws last night. Taco chili! Yummy for fall but high carb for me, followed by German plum cake expecting to see a quick drop back to 183ish so I'd like to get strongly below that number this round! Plan for tomorrow: write out my food plan, Day 2 of 30 day yoga challenge. Glad to be here, this is a great challenge which helps keep me mindful.

10/16: 184.6 had a good eating day yesterday but I need to get better with tracking my food! and planning ahead as well. Hanging tough till Friday night, have a girls dinner party to go to and the hostess is making hot buttered rum as the signature drink.

10/17:
10/18:
10/19: Cheat meal scheduled!
10/20:
10/21:
10/22:
10/23:
10/24:

AJB1014 wrote: »

10/15 - Monday - 183.4 - Birthday celebrations increase - to be expected. Gave myself some grace this weekend and getting back at it today!

I HOPE YOU ENJOYED YOUR BIRTHDAY ON SUNDAY. I WISH YOU MANY MORE HAPPY YEARS TO COME!!!

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)

5'4
RGW 150
Goal by Dec 31st 140
UGW 130-135

Round 56 (My 10th)

10/15 152 I'm really surprised I didn't gain anything from the weekend. I felt so full and yucky yesterday from all the wine I had Saturday night. I only had 700 calories yesterday though because I really couldn't eat much. Not complaining though! Hope you all are well, I didnt have much time on my phone this weekend to read all your posts but I plan to go back through them today .
10/16 151 Woohoo! So close to the 140's. I was just thinking back to my crazy hunger phase that I had back in September. So glad I pushed through it .
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

’m 5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 goal 179

10/15 182 trying to get motivated to workout this morning!
10/16 I didn’t workout yesterday and didn’t weigh in this morning. I haven’t been feeling well since the weekend so I’m just focusing on eating healthy and staying close to calories. Hopefully I’ll feel better by tonight for my workout!

15th Round for me: Female 65, height – 5’
Last round was a gain but now into the winter routine and hoping to shed the gain from the last 2 rounds and be back to 159 or under.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
10/15 – 161.9 - Early to the gym today as hubby needed the car so posting late. Sure feels good to have worked the muscles a bit.
10/16 - 162 – Argh, the last few weeks coming home to roost. Having fed the cravings monster faithfully, now have to beat it back and kick it out. Listened to Youtube last night and someone made an aside comment about the theory that what we eat promotes certain bacteria in our gut so if we eat lots of sugar/carbs we will crave that because that is what our gut bacteria now want.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Hi again
I am 30 years old, 5' 6", mother to 2 boys

HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135

Round #55 (#1) -1.8

Round #56 SW: 167
Round #56 GW: 165
I want to exercise during this round! 20 minutes walking every day is my goal...plus 10 each of some bodyweight exercises.


10/15 / 165 / -2

10/16 / 165.9 /+0.9
I didn't count yesterday but only ate dinner. My husband cooked. Something in it bothered my stomach and I am not feeling great today.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

01/01/2016 228.3
SW: 158.8

Round 56: My 23rd round!!
10/15 158.6 BMI=23.8!!!!
I was on a 3 day/2 night trip- ate 1 meal out each day (which I never do) & tracked all, walked over 37K steps. Lost 0.2lbs. I’m thrilled. The other trip we took, I gained & was hungry all the time. Pleased this one worked out!
10/16 157.0 BMI=23.5!!!! Lowest Weight Yet!!!
This is a Huge day for me!!
On the day of my fall & arm break, my weight was 157.8. Immediately after, it went to 161, and after surgery, it immediately went up to 165.8. All Along, despite being hugely disappointed with the weight gain, I kept walking/exercising and tracking all of my food carefully. I hope it was just water.
Today was my Reward.

Only 7 pounds to my Final Goal Weight!!

10/17
10/18
10:19
10/20
10/21
10/22
10/23
10/24

_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 55: 179.4 to lbs 158.8
-20.6 lbs in 22 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 1/1
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 2/2
3. BMI Streak < = 24.0 is 2/2
9. Get BMI to 24 lower... 2/2
10. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 2/2

The PLAN !
Mini-goals:
Oct 19: 162.8✅
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

You can do this.

Gonna try this! (#1) Thanks Grandmajackie!

Rules of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!

Day/Weight/Comments

10/15 / 152.4 / oh lordy how did I get here!? lol, onward! I know, thanks to my friends very full length pic of me!

10/16 / day 2 feeling good! No broken rules yet!

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Round 7 for me. I've not been consistent and dropped out in round 5 and messed up in round 6. This has resulted in a 2 pound gain, but to be honest, I needed to give the scale a break as it was making me more depressed than helping me focus. Anyway, I'm back with a refreshed mind and a fighting spirit. Goal to get to 190lbs this round.
good luck to you all.
SW (this round) 193lbs
10/15 193lbs - no change, which is better than a gain
10/16 195lbs ...so disappointed, but I'm hoping that is it all the water that I've been drinking and the fact that I did a kettle bar routine and my muscles are recovering... oh well all I can do is keep on trying
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Sheila. F/21/5’2” HW:226 CW:195.4 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Start Yoga with Adrienne's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/15: 193.3! I’m very pleased with myself right now. Will be doing a lower body workout and yoga today.
10/16: 194. Bleh. Did yoga for zombies yesterday because I was short on time. Doing Day 1 of the 30 days of yoga today. Also going for a run. Did a little low intensity water walking with my mom, who has health issues. Hoping the scales will go back down tomorrow.
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)

Day/Weight/Comment
10/15: 157.2/Committed to sticking with my goals this round.
10/16: 155.8/Ran on the treadmill yesterday instead of outside and I hated it, but with the fall setting in I don't have much of a choice.

Age 40
Height 5’6”

Count me in for my first round.

Round 56: SW 208.8# EW :
This round I'll concentrate on: more home cooking, less eating out.

HW 236.8#
SW 208.8#
CW 208.8#
GW 200#
UGW 150-175

Day/Weight/Comment
10/15/ 208.8#. I found that 19 ounces of squash with a little butter and sugar is about 300 calories. Very filling and helped my stay under my calories.
10/16 207.6#. (-1.2) Started my day tired. Met someone for lunch, so I splurged. I stayed under my allotted calories for the day. 🤩
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Female, 5' 4 1/2 " age 53
This is my third round. I think the best part of this challenge is that in recording the weight every day with a comment, I talk myself down from the hype that comes with weighing myself every day. It’s so easy to have the scale affect my mood. This challenge reminds me that my goal for the 10 days is to lose 1.5 – 3 lbs and puts the scale—the ups, the downs, the lack of movement, the ups and downs…into perspective! Thanks everyone and good luck this round!


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
CW 171
RGW 168
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

10/15 – 171 --  Hopefully that means yesterday’s number wasn’t a fluke!
10/16 – 172 – High carb day yesterday & just within calories. My stomach is also a bit off.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

I wonder where @heymossy went. I miss the pic of her adorable dog.