JUST GIVE ME 10 DAYS - ROUND 56

nasha238 · October 2018

R55 SW 190.2 EW 184.8 (-5.4)

SW 193
CW 184.8
GW 182.5

10/15 - 184.4
10/16 - 185.4
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

mthomas0228 · October 2018

In for my 13th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 56 Goal: 140.0

Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 11). Still not back to running due to sprained ankle recovery but hopefully will be able to by the end of this round.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment

10/15 = 141.7 (up .4 from yesterday) Spent the day at a Corn Maze/Pumpkin Patch, no healthy choices so did small portions. Expected a small bump up from this.

10/16 = 141.9 (up .2 from yesterday) Ugh! Not off to the best start this round, went out for Asian food last night, again just kept to small portions, a slice of scallion pancake and a small portion of sesame chicken with rice. I have Cookbook club tomorrow night (dinner party where everyone cooks & brings a dish from the selected cookbook) so trying to keep my nutrition really tight today in anticipation of another bounce up from that on Thursday morning's weigh-in. I have day 73 of 90 workout on the schedule for today as well, looking forward to a good sweaty workout. Lots of water today, trying to flush out the sodium from the previous days.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

deepwoodslady · October 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 14 FOR ME.

SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 172.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)

R55 EW= 174.6
R56 EW= TBD

Day/Weight/Comment:

10/15 - 175.4 …..
10/16 – 175.4 …..No movement despite careful planning. If I plateau I hope it will not be on a bad number, but rather on a better one!
10/17 - …..
10/18 - …..
10/19 - …..
10/20 - …..
10/21 - …..
10/22 - …..
10/23 - …..
10/24 - …..

hammycakes · October 2018

Highest weight: ~198 (maybe higher)
Current weight: 186.4
Goal weight this round: <182
Ultimate goal weight: <160

10/15: 186.4
Starting off on a high # on the scale today because we had dinner at the inlaws last night. Taco chili! Yummy for fall but high carb for me, followed by German plum cake

expecting to see a quick drop back to 183ish so I'd like to get strongly below that number this round! Plan for tomorrow: write out my food plan, Day 2 of 30 day yoga challenge. Glad to be here, this is a great challenge which helps keep me mindful.

10/16: 184.6 had a good eating day yesterday but I need to get better with tracking my food! and planning ahead as well. Hanging tough till Friday night, have a girls dinner party to go to and the hostess is making hot buttered rum as the signature drink.

10/17:
10/18:
10/19: Cheat meal scheduled!
10/20:
10/21:
10/22:
10/23:
10/24:

MIpiccolo · October 2018

Round 56
I am a 34 year old woman, 5’7’’ tall - with hypothyroidism, which made me balloon from 250s to 294! My meds are under control and I’m working to get back to a healthy weight.

Challenge starting weight 261
Round 55 -261 - 1.4 lbs lost

SW - 294
CW - 259.8
Goal for this round - 255
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week

Day/Weight/Comment
10/15 - 259.6 hit the gym today - cardio and arms. Steps - 20,951
10/16 - 259.2 - feeling a bit stuck lately
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

deepwoodslady · October 2018

AJB1014 wrote: »

10/15 - Monday - 183.4 - Birthday celebrations increase - to be expected. Gave myself some grace this weekend and getting back at it today!

th?id=OIP.yPq9kK4ASPFBIZwr7sgWigHaFj&pid=15.1&P=0&w=214&h=161

I HOPE YOU ENJOYED YOUR BIRTHDAY ON SUNDAY. I WISH YOU MANY MORE HAPPY YEARS TO COME!!!

sg200 · October 2018

Round 56

Been losing the same 5 lbs over and over

Previous Results

Round 55 -.4 1,761 approximate average no wonder why this round was mediocre

This is Keto Week, lets see how long I can keep it up.
I'm going to try to measure everything possible this round

CSW: 279.4
CGW: 277.4
UGW: 200

Day/Weight/Comment
10/15 280.2
10/16 280.1
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Sweetzyd · October 2018

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)

5'4
RGW 150
Goal by Dec 31st 140
UGW 130-135

Round 56 (My 10th)

10/15 152 I'm really surprised I didn't gain anything from the weekend. I felt so full and yucky yesterday from all the wine I had Saturday night. I only had 700 calories yesterday though because I really couldn't eat much. Not complaining though! Hope you all are well, I didnt have much time on my phone this weekend to read all your posts but I plan to go back through them today

.
10/16 151 Woohoo! So close to the 140's. I was just thinking back to my crazy hunger phase that I had back in September. So glad I pushed through it

.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

kittiesandfarts · October 2018

Original Starting Weight = 230

Round 51 EW = 229
Round 52 EW = 226
Round 53 EW = 223.5
Round 54 EW = 220
Round 55 EW = 222

Day/Weight/Comment

10/15, 223
10/16, 222 Went to Georgia for a work conference last week, ate so much Southern cooking. Also was on my period. Hopefully most of this is bloat and will fall off quickly.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

mskanakana · October 2018

’m 5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 goal 179

10/15 182 trying to get motivated to workout this morning!
10/16 I didn’t workout yesterday and didn’t weigh in this morning. I haven’t been feeling well since the weekend so I’m just focusing on eating healthy and staying close to calories. Hopefully I’ll feel better by tonight for my workout!

taxgirl1 · October 2018

R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
R53 AW: 217.4 (-0.4) EW: 217.4 (+1.4) Success: While I was out of town I kept my eating in check
R54 AW 216.2 (-1.2) EW: 215.6 (-1.8) Success: Refocused on my eating after losing focus.
R55 Vacation

Day/Weight/Comment

10/15 DNW Vacation
10/16--220.4 I'm back from my vacation! Considering how little water I drank and the amount of food I ate during my 10 day vacation I am estatic that my scale showed an increase of less than 5 lbs. Of course when I attempted to weigh my food this morning on my food scale the scale showed a low battery so I couldn't weigh my food. I have the day off today, so this morning is a massage, I need it from all of the walking I did on the trip, and possibly Zumba later tonight. I will probably take the dog out for a longer walk this afternoon since it is going to be a great sunny fall day today.
10/17--220.6 Tired. I also feel like I have a cold coming on. I am very glad that I was able to get right back to my food logging after my trip. Goal today is to get my water in.
10/18
10/19
10/20
10/21
10/22
10/23
10/24

wellnfree · October 2018

15th Round for me: Female 65, height – 5’
Last round was a gain but now into the winter routine and hoping to shed the gain from the last 2 rounds and be back to 159 or under.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
10/15 – 161.9 - Early to the gym today as hubby needed the car so posting late. Sure feels good to have worked the muscles a bit.
10/16 - 162 – Argh, the last few weeks coming home to roost. Having fed the cravings monster faithfully, now have to beat it back and kick it out. Listened to Youtube last night and someone made an aside comment about the theory that what we eat promotes certain bacteria in our gut so if we eat lots of sugar/carbs we will crave that because that is what our gut bacteria now want.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Bendiz_ · October 2018

cdavisdeva wrote: »

10/15 152 I'm really surprised I didn't gain anything from the weekend. I felt so full and yucky yesterday from all the wine I had Saturday night. I only had 700 calories yesterday though because I really couldn't eat much. Not complaining though! Hope you all are well, I didnt have much time on my phone this weekend to read all your posts but I plan to go back through them today .
10/16 151 Woohoo! So close to the 140's. I was just thinking back to my crazy hunger phase that I had back in September. So glad I pushed through it .

Good job!

Kathrynprestridge · October 2018

Hi again

I am 30 years old, 5' 6", mother to 2 boys

HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135

Round #55 (#1) -1.8

Round #56 SW: 167
Round #56 GW: 165
I want to exercise during this round! 20 minutes walking every day is my goal...plus 10 each of some bodyweight exercises.

10/15 / 165 / -2

10/16 / 165.9 /+0.9
I didn't count yesterday but only ate dinner. My husband cooked. Something in it bothered my stomach and I am not feeling great today.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

abowersgirl · October 2018

@cdavisdeva wooooot!!! It's so exciting isn't it!!! You got this!!!

MadisonMolly2017 · October 2018

01/01/2016 228.3
SW: 158.8

Round 56: My 23rd round!!
10/15 158.6 BMI=23.8!!!!
I was on a 3 day/2 night trip- ate 1 meal out each day (which I never do) & tracked all, walked over 37K steps. Lost 0.2lbs. I’m thrilled. The other trip we took, I gained & was hungry all the time. Pleased this one worked out!
10/16 157.0 BMI=23.5!!!! Lowest Weight Yet!!!
This is a Huge day for me!!
On the day of my fall & arm break, my weight was 157.8. Immediately after, it went to 161, and after surgery, it immediately went up to 165.8. All Along, despite being hugely disappointed with the weight gain, I kept walking/exercising and tracking all of my food carefully. I hope it was just water.
Today was my Reward.

Only 7 pounds to my Final Goal Weight!!

10/17
10/18
10:19
10/20
10/21
10/22
10/23
10/24

_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 55: 179.4 to lbs 158.8
-20.6 lbs in 22 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 1/1
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 2/2
3. BMI Streak < = 24.0 is 2/2
9. Get BMI to 24 lower... 2/2
10. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 2/2

The PLAN !
Mini-goals:
Oct 19: 162.8✅
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

You can do this.

ssssanaaaa · October 2018

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)

CW: 185.2
GW: 180.0 (I'm sitting at a fluctuation due to high sodium)

Really want to meet my goal this time on the day of my final weigh-in. Last time I had a lot of sodium just before. Going to make sure to get to it! I'm determined!

Day/Weight/Comment
10/15- 184.2- good thing this went back down. Weekend didn't go as well as it could have to be honest but I packed a really healthy lunch today and the day has been good so far! Will go to the gym to workout later in the day after my class. I'm a little behind on biochemistry due to my biology exam last week so will be catching up on that today until class starts.

10/16- 184.4- Not upset over this. I think it will be better tomorrow. I worked out yesterday. Won't be able to today. Have a lot of studying to do today.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

buffalorain · October 2018

Gonna try this! (#1) Thanks Grandmajackie!

Rules of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!

Day/Weight/Comments

10/15 / 152.4 / oh lordy how did I get here!? lol, onward! I know, thanks to my friends very full length pic of me!

10/16 / day 2 feeling good! No broken rules yet!

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

elenagalgo · October 2018

I'm in!

SW: 67 kilos
CW on October 14th: 66.3, but I'm gonna eat cheese and wine, so...
GW: 56 kilos by the end of May, or 103 cm bottom size
FDW (fantabulous dream weight) 53 Kilos

Goal at the end of this round: 65. Feasible, as last week got to 65,3, before being a bit naughty and gaining.

This round I'll concentrate on:

*drink at least 1,5 lt of non-tea water per day
*eat soup 5/7 evenings
*try 2 vegan choccy mousses (no flour, no refined sugar)
*no chocolate or manufactured desserts 5/7
*max 2 glasses of wine per day, 6/7, plus an aperitif or two with friends
*pretend house chores are exercise and get stuff done

Wish me luck and willpower!

10/15 weighed at 66.3 kg, had excellent day, long may it continue!
10/16 weighed at 65,9 kg, had another excellent day, hoping in another small loss tomorrow?
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

missm2 · October 2018

Round 7 for me. I've not been consistent and dropped out in round 5 and messed up in round 6. This has resulted in a 2 pound gain, but to be honest, I needed to give the scale a break as it was making me more depressed than helping me focus. Anyway, I'm back with a refreshed mind and a fighting spirit. Goal to get to 190lbs this round.
good luck to you all.
SW (this round) 193lbs
10/15 193lbs - no change, which is better than a gain

10/16 195lbs ...so disappointed, but I'm hoping that is it all the water that I've been drinking and the fact that I did a kettle bar routine and my muscles are recovering... oh well all I can do is keep on trying
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

JUST GIVE ME 10 DAYS - ROUND 56

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