JUST GIVE ME 10 DAYS - ROUND 57
GrandmaJackie
Posts: 36,821 Member
[Round 57
Please join us! Starting on 10/25 JUST GIVE ME 10 DAYS, we will begin Round 57
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
6
Replies
-
EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums
@GrandmaJackie, Thank you Jackie!💖
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits3 -
Thanks @GrandmaJackie! I'll be joining in again!2
-
I'll be back, too! Thank you!2
-
I'll be joining as well.
I've been yoyoing weight loss but I really want to stick to it this time. I never utilized the forums for accountability, but I will now. I'm not at my highest weight but I just got back into the weight loss journey again last week. I weighed in at 186.2 lbs at the start. My current weight is 182.5 lbs and my goal weight it 140 lbs.6 -
Round 57
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151. EW TBD
Round 12
SW TBD
GW TBD
UGW 125
🕷10/25🕸
⚰10/26🔮
🎃10/27🎭 -away no scale-
🕸10/28🕷 - away no scale-
🔮10/29⚰
🎭10/30🎃
🎃10/31 🕷🕸🔮⚰🎭🎃Happy Halloween 🎃🎭⚰🔮🕸🕷
🍂11/01🍃
🍁11/02🍂
🍃11/03🍁3 -
Yall let me tell you how inconsistent I am and how much your eating habits effect your weight. I did round 55 ~10 days ago my ending weight was 192.8......being off work for a week and obviously did not meal prep, did not track my food, and didnt really give much thought I ate. Well if im being honest, I was usually really good for breakfast/lunch then got the munchies come dinner and over did it. Then BA BAM this AM I weighed in at 202! I hope most of it is water weight and will come off (because yesterday i was 205) but still. So anyway here I am again, back at work, and feeling sluggish and bloated. Goal for this week 5/5 workouts (already completed 2/5) and EATING BETTER. Going to gym isn't my issue, I love the gym. I also really really love food. *Sighs* I'm going to try keto again. So if anyone has links to good keto meal prep recipies drop the link below....bc I also did not meal prep for this week (*eye roll emoji*)
10/23- SW 202
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/038 -
@iLadyT, There is an app called Daily Keto Diet. It has recipes, breakfast, lunch, dinner, snacks, drinks photos of every recipe and the macros. I have not used any of the recipes. When I started keto, I downloaded a lot of recipe apps and that's the only one I kept, the recipes look that good.
3 -
@tiabirdie56 Thanks for the keto app! I love to look at recipes!
@GrandmaJackie Thanks again! I’m in!2 -
I am in. Love the idea of doing this in small chunks and creating accountability!
Round 56 SW 201 EW 198.5 (-2.5)
Round 57
Focus: Drinking more water and no wine!
SW:
EW:
UGW: 150
25-Oct
26-Oct
27-Oct
28-Oct
29-Oct
30-Oct
31-Oct
01-Nov
02-Nov
03-Nov
7 -
tiabirdie56 wrote: »@iLadyT, There is an app called Daily Keto Diet. It has recipes, breakfast, lunch, dinner, snacks, drinks photos of every recipe and the macros. I have not used any of the recipes. When I started keto, I downloaded a lot of recipe apps and that's the only one I kept, the recipes look that good.
thanks checking it out now!3 -
@iLadyT, @quiltingjaine, Personal pan pizza w/keto breadsticks, keto cheeseburger muffins, keto broccoli cheddar biscuits. Yummy. Why is everything I just mentioned involve "bread" Lol
I do miss bread. A nicely browned roll or croissant, pumpernickel. Once in a while on special occasion, I will eat a roll if offered and it meets my specs😂 Thankfully, after eating it I don't spin out of control.2 -
tiabirdie56 wrote: »@iLadyT, There is an app called Daily Keto Diet. It has recipes, breakfast, lunch, dinner, snacks, drinks photos of every recipe and the macros. I have not used any of the recipes. When I started keto, I downloaded a lot of recipe apps and that's the only one I kept, the recipes look that good.
I’m going to have to check this app out, thanks...
2 -
Back for round 3 for me. I'm going to continue doing yoga with Adriene's 30 days of yoga challenge. I'm also going to try and increase my daily steps, and incorporate more strength training into my week. I will also be trying to get enough fiber (at least 25g).6
-
I'm in! Eagerly waiting for this one to start after taking a few rounds off. Thanks for keeping this going!7
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I'm in! First timer! Trying to get back on track for the last bit iff the year. I joined the Christmas Eve challenge also and this will be a good start
Day/Weight/Comment
10/25:
10/26:
10/27 🎉
10/28:
10/29:
10/30:
10/31🎃
11/01:
11/02🎈
11/03:7 -
@bubblegum2fitness I am doing that too. I use to hate yoga because I thought it was a waste of time, where you could be doing "real" exercise and burn "real" calories, rather then sitting around and shifting positions..i mean isnt that what stretching is for??...but now I love it. I really didn't think I was as stiff as I was until I started yoga and my flexibility has increased greatly, while my muscles have become less and less sore. I ❤ her..she not only knows her stuff but has something for all levels of fitness.3
-
I just did the math and if my weight continues at the pace it is, I will be 139 by my 29th birthday. I think I will set my goal for at least 135 but I will take whatever I get and work for it. I feel like I slowed down because I finished my first goal and now have been just trying to loose weight...I am hoping making a new goal will kick me into high gear5
-
I'm 38 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW
Actually after almost 3 weeks feel like im over the flu and holiday blues and ready to get this back!!
Aim for min 5 this round
10/24 - 220.50
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -8 -
@GrandmaJackie Thanks, Jackie. I'm in again.
JGM10D ~|~ Round 57
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: xxxxx GW: 165.0 EW: xxxxxDaily Goals24/10: 165.5: Goals ✅ Aw, well. That whoosh will be along in a day or two. Lol! Maybe this Round?
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 57 GW: 165.x
25/10: xxxxx: Goals26/10: xxxxx: Goals
27/10: xxxxx: Goals
28/10: xxxxx: Goals
29/10: xxxxx: Goals
30/10: xxxxx: Goals
31/10: xxxxx: Goals 💥🌰🍎🎃👻🔥💀Happy Halloween!💀🔥👻🎃🍎🌰💥
01/11: xxxxx: Goals
02/11: xxxxx: Goals
03/11: xxxxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Female, 5ft. 6 in.
Age 54
I’m getting really close to maintenance weight. However, with the holidays coming up, I’d like to drop a few more pounds to give me some breathing room when I inevitably eat and drink too much.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
5 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
R57 SW 174.6 -2.0 (-24.8)
ended last round with a sudden drop - so I will be happy to maintain this round although a loss of 0.2 would give me a nice round number of lbs lost since joning this challenge - and I love round numbers.
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/037 -
I’m in again! This will be my second round. I’m 43 years old, 5’10” and 206.8lbs. My first goal is to get to onederland. I did once this year and haben’t seen it again. I need to really focus on staying on track on the weekends.9
-
Thank you again, @GrandmaJackie , for setting this up.
Goals:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R56 end weight 135 (-.4); 10-day ave 1263
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
Day/Weight/Calories Day Before/10-day ave/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
6 -
49 year old female - 5'7" from the Midwest
In it for Round 10!
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165
Goal is to get below 185
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
10 -
I will be in for my second round. Thank you @GrandmaJackie for putting this together yet again!6
-
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
10/23 - 145.6 at 5:00 a.m.
10/24 - 144.0 at 5:00 a.m.
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
Chris7 -
Round 57
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 12
SW 149.8
GW 147
UGW 125
My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December
🕷10/25🕸
⚰10/26🔮
🎃10/27🎭 -away no scale-
🕸10/28🕷 - away no scale-
🔮10/29⚰
🎭10/30🎃
🎃10/31 🕷🕸🔮⚰🎭🎃Happy Halloween 🎃🎭⚰🔮🕸🕷
🍂11/01🍃
🍁11/02🍂
🍃11/03🍁7 -
bmaison2014
Round 56 SW 200.8. EW 197.8.
Round 57
Goals this round: 30 minutes of activity per day. Stay under 1500 calorie goal, keep sodium under 2300 mg, drink 64 oz of water, spend 10 minutes each day on mediation/mindfulness to reduce stress.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/038 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
8 -
53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
My goals this round- down to 175, exercise once a day and evening walk, very little alcohol, lots of water!!!!
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3
It is wonderful to see all of you back for another round!!!! 💚 Good Luck
Karen7
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