JUST GIVE ME 10 DAYS - ROUND 57

FarmerCarla · October 2018

ROUND 57 (Round 4 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning second month of Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)

Day/Weight/Comment
10/25 165.6 Back for a new round! Hoorah! My weight is a little up, but I did what I needed to do, so it’ll come down soon. Yesterday was raining, so Thor and I didn’t get in a walk, but I did a Chalean Extreme workout. I must have done it correctly, because it was hard, as Chalean says it should be. Today, I’ll spend most of the day playing cards with friends (and watching calories). Praying this will be a great round for all of us (weight) losers!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

mskanakana · October 2018

5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 GW 179

10/25 182 I just maintained last round but hoping to break down into the 170s for this round! Halloween candy is my weakness but I’m planning a few fasting days to help off set it all.

10/26 181.8 its a start in the right direction! Focus of the day: drinking enough water 💧

buffalorain · October 2018

Back for Round 57 (my 2nd round). Thanks again @Grandmajackie! I owe my -4 lbs to you!!

Keeping the same "Rules" of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!

HW: 165
CW: 148 (down -4 lbs from round 57)
GWTR: 144
UGW: 130

Day/Weight/Comment

10/25 - Day 1 - 148 - And we're off! Good luck everyone. You can do it!

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Snowflake1968 · October 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1

10/25 - 180.4
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

mthomas0228 · October 2018

In for my 14th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)
Round 56 End Weight = 141.0 (0.3 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 57 Goal: 140.0

Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 11). Ease back into running now that my ankle has healed.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment
10/25 = 143.5 (up 2.5 lbs from yesterday) Hate to start a new round with a "gain" but this was expected and just a little blip up from my party last night. We had such a good turnout with a great group of ladies, super fun but way too many nibbly foods and cocktails. This should drop right back down in the next couple of days. The last round I was way off track with getting my workouts in & logging, but I practiced intuitive eating and was able to eek out a small loss. Getting out of these 140's is hard but I also have not been truly committed since I sprained my ankle. But all healed and ready to be back at it, giving it 100%. "If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

GrandmaJackie · October 2018

[

Round 57

Please join us! Starting on 10/25 JUST GIVE ME 10 DAYS, we will begin Round 57
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 143.9
GW: 140

Day/Weight/Comment
10/25 143.9 ~ (Steps 21,690) ~ Well the scale has to start coming down,

Tomorrow, I’ll be driving home in the morning than later that evening going to pick up my husband from the airport,

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

LizzyinWA · October 2018

Start Weight - 257.6
Round 1 (55) - 255.2 (-2.4)
Round 2 (56) - 256.4 (+1.2)

56 year old female - 5'3" from the Northwest

Mini goals for Round 3 (57): weigh every day, stick to meal plan always, eat before I get ravenous.

OSW: 257.6
UGW: 150
RSW: 256.4
RGW: 253

Weigh In/Comments:
10/25 - 256.4 - Beginning again after quitting last round half way thru.
10/26 -
10/27
10/28 - No weight today
10/29 - No weight today
10/30
10/31
11/01
11/02
11/03

pedi19 · October 2018

Let's do this....

JUST GIVE ME 10 DAYS - ROUND 57
SW: 210.6

Day/Weight/Comment
10/25: SW 210.6 / log, water, exercise
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

GrandmaJackie · October 2018

@LizzyinWA, welcome back....

Nursejmh04 · October 2018

This will be my second challenge. Round 56 didn't go as planned. Here's to 57 going better!
Goals: Eat healthier
Stay within my calorie goal
Less carbs
Exercise-Even if it's doing a YouTube video!

HW-- 247
SW-- 218
CW --218.6
GW --215
UGW -140-150

Day/Weight/Comment
10/25-218.6/New Day!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

quiltingjaine · October 2018

I’m so excited to see all of the newbies each round and more excited to see them become returnees! What has happened to @puttyputty our greeter?

@OncologyChick .2 kg is actually about 7 oz, almost 1/2#. It’s probably water to have increased that much in a day. Drink more.

GrandmaJackie · October 2018

quiltingjaine wrote: »

I’m so excited to see all of the newbies each round and more excited to see them become returnees! What has happened to @puttyputty our greeter?

@OncologyChick .2 kg is actually about 7 oz, almost 1/2#. It’s probably water to have increased that much in a day. Drink more.

She’s the same way in our Hogwarts challenge, we love her! This week is crazy with finals and a special event, next week we’ll be lost, lol.

bisonpitcher · October 2018

Male, 39
6'0"

Highest Weight (10/2016): 293
Start of Round 57 Weight: 186.6

I have lost 106 pounds so far and my goal is to get down to between 10-12% body fat (Currently about 16.1%) and then slowly bulk to gain muscle. These last 10 lbs. or so have really been giving me fits, so I thought I would join this challenge to give me a little extra motivation.

I lift heavy Monday, Wednesday and Friday and do HIIT cardio/sprints and abs on Tuesday and Saturday, long distance cardio with abs on Thursday. On my lifting days, I try to do a mile on the treadmill before and a mile after lifting. As far as food goes, I eat pretty much whatever I want (my diary is open), I just focus on staying around 1700-2000 calories and getting a good amount of protein. Looking forward to getting to know you guys and encourage each other to reach our goals.

Day/Weight/Comment
10/25 186.6 - Had a pretty good day. Got a late night lift in about midnight last night with 2 miles (1 before, 1
after) on the treadmill. Need to do better on sleep. Averaging about 4 hours per night this week.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

wellnfree · October 2018

18th Round for me: Female 65, height – 5’
Last round was a tiny loss and may have a bump up from the last couple of evenings. A little stressed as I start back substitute teaching once a week for the month of Nov. Hoping to get consistently back into the 159’s or under.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, GW 159.8

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
10/25 – 161.6 – This is actually better than I expected. Off to another round!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

jerier · October 2018

Round 57 (#21)

Goal for the remainder of this year: dump the last 11 lbs.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4

10/25: 133, dinner date last night. The seafood scampi was divine!

quiltingjaine · October 2018

@tiabirdie56 I used to make a movie date with girlfriends JUST so I could get that huge vat of popcorn with orange grease. I’m still tempted when DH and I go to see a movie. Think I would settle for a small but the $$ they charge are insane!

@sdelpapa I’m doing keto so start my day with BPC which holds me to at least 11. I might have a cup of butter coffee then and we eat dinner around 4-5. I seldom eat after that but if I do, it’s a tablespoon of natural PB with a little Hershey’s Special Dark Cocoa mixed in.

@bisonpitcher Welcome! You don’t have any scheduled rest days?

quiltingjaine · October 2018

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
[/b]

SW Rnd 57 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/25 131.0 Met my friend Amy at the gym yesterday did 20 minutes on the treadmill and 2 1/2 minutes on the elliptical. I know that’s not much, but the gym is remodeling and have no ladies room and I really needed one. I hadn’t been on the elliptical for probably three years and it’s been almost 2 since I last did the treadmill except a few days last month when Amy and I started doing this together. Searched out my HRM and need o update the settings- the last time I used it I weighed 174!

sdavmor · October 2018

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do.

Age 59
Height 5ft 10 1/2"
Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs)
SW 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW 195 lbs (several beautiful Italian double-breasted suits await me)

10/25 298 lbs

rainykatie · October 2018

Hello everyone! I am back for this round and loving the 10 day challenges. I'm the kind of person who tends to fall off the wagon for longer challenges, so 10 days is perfect for me and if I have a rough 10 days, I love that I can start fresh. This will be my 3rd round doing this. I actually saw the scale inch in the right direction last round so I am newly inspired.

As in other times I am doing this, I am aiming for exercising 7 of the 10 days of the challenge. I do varied types of exercise. I swim, hit the gym, run (sloooowly, but running nonetheless), practice yoga, and ride my horse, among other things. You also might find me at spin class every now and then. I love moving my body! Exercise has never been my limiting factor when it comes to weight loss.

SW: 212 (9/2017)
GW: 170

End of round 55: 194.6
End of round 56: 192.6 (-2.0 lbs)

Day/weight/comment

10/25: 192.6 -- It's a little bit of a rainy day here today. I am a bit swamped at work, but I hope to make it out to the gym at lunch. Actually change that. I WILL make it to the gym at lunch.

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Exercise goal: 0 of 7 days

ssssanaaaa · October 2018

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)

CW: 184.7
GW: 180.0

No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.

Day/Weight/Comment
10/25- 184.7- Glad it didn't go up honestly. I did maintenance calories yesterday.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

JUST GIVE ME 10 DAYS - ROUND 57

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