The middle agers group. (Upper 30s,40s & 50ish folks)
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Morning All! I'm new to this. First day for me and both shocked and excited at how few calories I've been allocated!0
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ninajane1961 wrote: »Morning All! I'm new to this. First day for me and both shocked and excited at how few calories I've been allocated!
You got this. Make sure your calories are realistic. Head to a caloric deficit slowly by decreasing your intake gradually. It won't be such a shock as if it would be if you cut calories all at once. Breathe and know this is a lifestyle that is meant to be sustained for a very long time.
Be gentle with yourself too.2 -
Says hello to all 😊1
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Good morning all. Today is my Friday, so it is a good day2
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So happy to see this thread is back! Have a great Thursday everyone!4
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Happy Thursday!!4
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slimgirljo15 wrote: »Good morning middle agers.. hope you all have an awesome day..
@FitnTrimSteve I'm liking the new name 👍
Thank you Jo.1 -
So many cakes at my office today. Lots of October birthdays. It's a struggle!
I hope everyone is having a happy Thursday! x3 -
amyjsparkles wrote: »So many cakes at my office today. Lots of October birthdays. It's a struggle!
I hope everyone is having a happy Thursday! x
Be strong. It’s almost over.3 -
Hi all, 48 and looking for friends to train with and some motivation , please add me.2
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Hey everyone! My name is Penny. I'm the big five oooo! Losing weight when you're older is freaking hard! 😕6
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Happy little Friday ya'll1
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p5anderson wrote: »Hey everyone! My name is Penny. I'm the big five oooo! Losing weight when you're older is freaking hard! 😕
Hi Penny. You’ll do it. We’ll help keep you motivated.0 -
Have a wonderful Friday peeps! 🌞☕2
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Happy Friday M'agers! Make today the best day this week.3
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I'm new on here, hope everyone is doing good today?0
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Happy Friday, the best day of the week!!!3
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Oh yeah welcome to your Friday !!!2
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Good morning! I had a very nice compliment from my daughter today. She mentioned that she can see the effect of my weight loss. She says I'm looking much slimmer. Since I've only lost 5 pounds so far, I'm not sure what she's seeing but I'll take a compliment from her everyday if I can. Certainly a nice way to start my Friday.
Have a great weekend. Do something fun and healthy!7
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