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JUST GIVE ME 10 DAYS - ROUND 58
Replies
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Had success with this challenge in the past but fell off. Jumping back in and wanting to hold myself accountable to my goals!
10 Day goal: 164
Day/Weight/Comment
11/04 167
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/1310 -
Age 40
Height 5β6β
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#
This round I'll concentrate on: more home cooking, less eating out.
Round 57: SW: 207.8# EW: 206# AW: 207.5#
Round 58: SW: 205.8# EW: AW:
This round I'll concentrate on: seeing the scale get lower. 5.8# until goal weight is met.
My third round.
HW 236.8#
SW 208.8# on 10/15/18
CW 205.8#
GW 200#
UGW 150-175
Day/Weight/Comment
11/04 205.8# this is what happens when you get sick.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/139 -
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
11/02 - 144.0 at 5:00 a.m. ugh!
11/03 - 145.0 at 7:00 a.m. not the way to end this one!!
Day/Weight/Comment
11/04 - 143.8 at 6:30 a.m.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
Chris9 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
5'4
RGW 148.5
Goal by Dec 31st 140
UGW 130-135
Round 58
11/04 150 time for me to start taking this more serious especially on the days that I do not have a gathering because with the holidays coming up there will be a ton of temptations. Also need to do it for my body, I just feel yucky lately and I know it's the foods.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/1311 -
11/4=198. Back to intermittent fasting,bone broth,+tracking,water,exercise,need to get off this Plateau
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13[/quote]
9 -
MΓ’le, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :167.99 lbs (+1.77 lbs) bad bad bad i have to go back on track
Total lost so far (all rounds) : 19.78 lbs
My goal for this round: to be under 160 lbs
Day/Weight/Comment
11/04- 167.11 lbs (0.88 lost)
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/139 -
Female, 5ft. 6 in.
Age 54
Still trying to lose a couple pounds before the holidays.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
11/4 - 146.5 - We had family over for dinner last night and I definitely ate over maintenance. It will probably show up tomorrow.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/138 -
deepwoodslady wrote: Β»@FarmerCarla and ALL OTHERS who may be able to HELP:
So this is my dilemma. I had a chicken
recently start wandering into my yard. She looks exactly like this picture. I have no idea where it came from because we do not have any chicken coops on my street. I own a small business of rental/motel cabins located on my property and one of my regular guests has named her Ruby. She popped in and out for a couple of days. Now, she is staying and sleeping in one of the trees. My random guests started feeding her. Now, I find myself giving her canned corn, raisins, suet and wheat bread. Some guests have even bought chicken feed at the local feed store. The problem is that I am in northern Michigan. Our temps right now are low 30's during the day and 20's at night. 1-3 inches of snow predicted by Friday. Our typical winters often reach 20 below zero actual. There are some farms in the area that may be more equipped, but I've grown a bit fond of her. We have large droves of turkey that go through regularly, but this is the first chicken.
Of course I am worried about the weather, her nutrition, and her social and mental state. Her health & happiness is very important to me. I know at one point she will likely be slaughtered and that is really bugging me to the point of no sleep. However, she can't be happy now alone like this without other chickens and without a warm well-lit coop which I don't want to build because of my business. Any advice, ideas or opinions would be greatly appreciated. I am an unselfish lady and an animal lover and will do what is best for Ruby.
I loving having yard chickens. They eat bugs, are fun to watch, and provide us with fresh eggs. For my husband and me, three chickens provide enough eggs. If you don't have zoning laws against keeping a few chickens, you could put up a small, moveable coop with a roost and egg box. She should voluntarily go into a coop at night, if you put her food there in the evening, and you can close the door. You can find really cute ideas for small coops online. A warm light bulb or heat lamp could keep her from freezing in the winter. At my house, chickens not locked in at night are vulnerable to raccoon and possum attacks. Both varmints can climb trees, so trees aren't the safest place for chickens. You may decide to get a few more chickens to keep her company and provide you with more eggs. Contrary to what many believe, you don't need a noisy rooster to get eggs--only need a rooster to produce baby chicks. I like sleeping late and prefer not to have a rooster. I hear proud cackling from the chickens when they lay their eggs, usually one a day, and it makes me smile. Don't be surprised if there's a little henpecking at first. Chickens do have a pecking order. I like to purchase pullets (young chickens) that are just starting to lay eggs, rather than baby chicks. If you can't accommodate Ruby, I hope she finds a good home.5 -
ROUND 58 (Round 5 for me)
5β5β 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning week seven of Keto WOE and still impressed with decreased arthritis hip and shoulder pain. Life is good!
Round 54 β SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 β Finished at 170.0 (1.8 lb. loss)
Round 56 β Finished at 165.2 (4 lb. loss)
Round 56 β Finished at 163.6 (2 lb. loss)
Day/Weight/Comment
11/04 162.8 Thatβs more like it. Happy to be back for another round with all you (weight) losers! I ate about 2 cups of popcorn at the theater yesterday morning, and expected it to punish me, but I ate well the rest of the day. I was privileged to attend worship at my home church this morning! That meant missing a morning concert with my group, but Iβll be with them for two more concerts before this day ends. Iβll be on the road in a couple of hours. Thor, my GSD, and I are looking forward to a walk tomorrow morning.
11/05
11/06
11/07
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11/09
11/10
11/11
11/12
10 -
Female, age 40, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
End of Round 56, 10/24/18, 154.2 (-2.6)
Endof Round 57, 11/3/18,153.2 (-1)
Day/Weight/Comment
11/04: 153.8/Birthday today. Celebrating losing 25 lbs. This milestone birthday was a kick in pants that I needed to do something, because it is only going to get harder to lose the older I get. I still have more to go, but very happy with my progress it is the best gift I could get.10 -
@Ooga78 Happy Birthday, and congratulations on not having to carry around those 25 extra pounds!4
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I would like to be at the bottom of the 150βs by the end of this round. Starting weight is 155. Would like to be 153.
Day/Weight/Comment
11/04 - 157.5 went up 2 pounds. Uuugghh! I knew it was going to be up. Yesterday I stepped in the scale and saw 155 for the first time. Officially down 20 pounds, so I overindulged and treated myself with a lot of food and a couple of beers. My biggest problem is I love to celebrate anything and everything with food and beer. Lol, had an amazing dinner with my hubby and probably had 1 to many drinks. Well worth it, no regrets, but trying to learn how to balance my celebrating. Drinking lots of water and back on track today. Iβm sure it will be back down by tomorrow or the next day.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/1310 -
Round 58: My 2nd Round
F/23/5β3ββ/OSW 59kg/RSW 58.2kg
Round 57 : -0.5kg
11/4 β 58.2kg Worked out for an hour in the gym yesterday morning and even today morning.
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13 β 58.7kg (target)
10 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4
Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/139 -
I am a 38 year old, 5'7" stay-at-home mom. This is my 2nd round here.
OSW 10/24/18: 290
End R57: 277.8 (-12.2)
Round 58:
Day/Weight/Comment
11/04 276.6 (-1.2) Continuing to track everything, even the extra chocolate I ate yesterday.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/1310 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
CW: 182.4
GW: 180.0
I really just want to get to 180. I want a steady decline this week. No playing around. Need to reach my goal this time. No excuses!
Day/Weight/Comment
11/04- Couldn't weigh in this morning because I was at grandmother's house! I did go to a wedding party yesterday but half of my plate was salad and I only had a little bit of rice. The rest was sabzi (cooked spinach) and protein. Pretty proud of controlling myself tbh. Nonetheless, rice does make me retain water so maybe weight went slightly up (but I don't feel guilty at all because I haven't had rice in a while so I'm proud of myself and being reasonable!). Had a light salad for lunch which was satiating, delicious, and calorie-appropriate so will be under calories today so hopefully that'll help undo any damage due to yesterday but we'll see. Won't beat myself up if not, but staying focused the next few days.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/139 -
4
-
I need the motivation too, I've been around mfp for blinkin years! Now it's gonna get serious π48 next week and summers coming so need an extra push and I think this will keep me accountable. My first round coming up......
Good luck everyone11 -
F/24/5'1"
OSW: 85kg
CW: 78.2kg
RGW: 76.5kg
UGW: 55kg
Day/Weight/Comment
11/04 - 78.2kg, still incredibly bloated from my wild Friday but at least the scales came down a bit from the huge jump. Ready to smash this round and have no more cheat days until Christmas!
11/05 - 77.3kg, finally dropping down to where I was before Friday!! I have set myself a goal for the week to meet my step goal every day (I slack off on my days off). Iβm going from Sunday-Sunday, met my goal yesterday and very close for today with still many hours of the day left
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/139 -
@FarmerCarla Thanks so much for all the info. I will find out where to check with my city regarding permits etc. I have already started to look up some of those videos you mentioned. I will quickly try to find a solution suitable for winter. If nothing works out with the city or the coop, I will certainly find her the best home that I possibly can. I appreciate the help so much. My first thought is to keep her and get a couple more for company.5
-
bmaison2014
I didnβt finish the last round but IβM BACK!
Round 58
11/04- 196.6. Met goals.
11/05
11/06
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11/08
11/09
11/10
11/11
11/12
11/139 -
Day/Weight/Comment
11/04- Completed my first week of 10,000 plus steps.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
9 -
Round 58
OW 230
Round 46 SW 178 EW 172.6 (-5.4) π
Round 47 SW 172.6 EW 170.8 (-1.8)π
Round 48 SW 170.8 EW 168 (-2.8)π
Round 49 SW 168 EW 166.8 (-1.2) π
Round 50 SW 166.8 EW 163.6 (-3.2) π
Round 51 SW 163.6 EW 161.4 (-2.2)π
Round 52 SW 161.4 EW 157.8 (-3.6)π
Round 53 SW 157.8 EW 156.2 (-1.6)π
Round 54 SW 156.2 EW 155.8 (-.04)
π
Round 55 SW 155.8 EW 151.2 (-4.6) πππ
Round 56 SW 151.2 EW 149.8 (-1.4) π
Round 57 SW 149.8 EW 148.2 (-1.6) π
Round 13
SW 148.2
GW 146
UGW 125
11/04 149.8 last night I binged and got in very little exercise, mostly Pokemon go hunting. I am not worried about the gain because I asked for it. I suspect tomorrow's number will be higher because today wasn't looking good either...but that's it!!! No backwards motion just forwards. This week will be better for sure!! I am going hard and putting this wash of a week behind me.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/1312 -
Female, 5' 4 1/2 " age 53
This is my fifth round. I am starting not to freak out as much over the daily fluctuations. I ended last round high, which is why I have a larger goal this 10 days.
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW ???
CW 169.5
RGW 166
UGW 140-145
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
11/4 168.5 Got in 18000 steps yesterday and an extra 500 calorie deficit. This number is more like it.... I knew ending high last round would make this one easier!
9 -
Sheila. F/21/5β2β HW:226 CW:193.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet next round. Be more consistent about hydration/
Day/Weight/Comment
11/04 193.9 Bloating is awful.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/138 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk. Around 15.1% at beginning of
Round 57: +2.6
SW for Round 58: 189.2 (15.1% BF)
11/04 - 190.6 - Water weight has been killing me the last week or so. Too much sodium. Will make a better effort to be more strict and accountable these next 10 days.
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
10 -
11/4 86.3 kg (190.2 lbs)
I gained, I knew it. But still cannot manage my diet, yesterday night a made a cake...
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/1310 -
Age 49
Height 5β11β
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg
Round 57 lost 2.1kg
Round 58 SW 83.2
End Round 57 GW 82.2kg
11/04 83.0kg (-0.2kg) Had a lovely Saturday, with a round of strong curves, walks with the dog and a birthdayparty!
11/05 83.1kg (+0.1kg) Had a much needed sisterday with lunch and walks.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/138 -
OSW - 267 (September 2018)
Round #57 - SW - 247- EW - 244.5 (-2.5lb)
Round #58 - SW 246lb EGW 243lb
Day/Weight/Comment
11/05 - 246lb - as annoying as it is to see the scales up Iβm pretty sure itβs water weight from the weekend as I wasnβt really eating the right things however wasnβt going over my calories. Hoping to see this drop off in the next few days! This ties in to my goal of 243lb as well as believe the 246 is actually slightly inflated following my bodyβs retention trend. We will see
low cal day today and going to try and make sure I get in my exercise
11/06
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11/11
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11/138
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