The middle agers group. (Upper 30s,40s & 50ish folks)

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Replies

  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    1540 calorie goal today, I've had 759, I exercised 1063 so im left with 1844 for dinner, what shall i eat?
  • OAMC
    OAMC Posts: 2 Member
    https://blog.myfitnesspal.com/4-workout-times-and-the-meal-plans-to-optimize-energy/

    Good article about times and foods to eat depending on your hour of training. I personally workout on the morning with previous light breakfast of oats and egg whites. Both help a lot in boosting your energy and endurance along with some BCAAs.
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    OAMC wrote: »
    https://blog.myfitnesspal.com/4-workout-times-and-the-meal-plans-to-optimize-energy/

    Good article about times and foods to eat depending on your hour of training. I personally workout on the morning with previous light breakfast of oats and egg whites. Both help a lot in boosting your energy and endurance along with some BCAAs.

    I usually exercise early morning on an empty stomach
  • TexasTom40
    TexasTom40 Posts: 2 Member
    MJFSH wrote: »
    feeling so impatient with MFP, could be due to age, right?

    I agree. Website works okay but app is a mess lately.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    TexasTom40 wrote: »
    MJFSH wrote: »
    feeling so impatient with MFP, could be due to age, right?

    I agree. Website works okay but app is a mess lately.

    the app is always a mess

    and you look so much like my husband's cousin who whenever we're together I end up incredible hungover with.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Ralphone wrote: »
    HI all you M ages happy Friday!!! I am trying to delete a post .If anyone can help please message me thanks . Get them workouts in!!!

    Sent you a message. Hope it helps.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    TexasTom40 wrote: »
    MJFSH wrote: »
    feeling so impatient with MFP, could be due to age, right?

    I agree. Website works okay but app is a mess lately.

    Unable to download the App somehow. I use the website on both computer and phone.
  • Anna022119
    Anna022119 Posts: 547 Member
    Have a wonderful Saturday peeps! ☕
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Good morning all, have a fabulous weekend people :)
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Rainy Saturday, but I have outdoor work to be done.
  • Scott_IF
    Scott_IF Posts: 58 Member
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.
  • krich0502
    krich0502 Posts: 63 Member
    Badger_Up wrote: »
    Hey there, fellow middle age MPR-ers-

    Turned 55 this year. While I’ve been on a weight reduction plan since the beginning of the year (down 70 pounds so far), I’m new to MFP. The app has allowed me to improve my eating habits as I attempt to lose the last 10 pounds, especially with eliminating late night snacking. I’m looking to add some friends to keep me focused as I get ready to shift from weight loss to weight maintenance. I’ve successfully lost weight in the past, but have less success maintaining my weight over an extended period of time. Let’s work with each other to meet our goals!

    Hey,

    I turned to MFP after losing on my own too. It’s been really helpful. Good luck!
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    Last weekend of soccer and first weekend of basketball, #dadcoach #teammom
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    Just realized they added a barcode scanner for the diary!!!! Awesome!!!
  • xFunctionalStrengthx
    xFunctionalStrengthx Posts: 4,928 Member
    dely217 wrote: »
    Just realized they added a barcode scanner for the diary!!!! Awesome!!!

    That's been there for a long time on Android. Unsure of Apple. Great way to enter in things.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Organic_Rain wrote: »
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.

    Yay for Toronto where it seems winter has already arrived
  • krich0502
    krich0502 Posts: 63 Member
    AliNouveau wrote: »
    Organic_Rain wrote: »
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.

    Yay for Toronto where it seems winter has already arrived

    Winter is my favorite season ❄️
  • krich0502
    krich0502 Posts: 63 Member
    TxSouthernBonita wrote: »
    Hi all, new to using the community, back again to MFP following a TT and thyroid cancer. Have some weight to lose as a result. Hope to make friends who can help keep me accountable :)<3

    Good for you on the road to a comeback!
  • beachgal0626
    beachgal0626 Posts: 1,912 Member
    Just got home from Zumba class -- have a great weekend, all!
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    krich0502 wrote: »
    AliNouveau wrote: »
    Organic_Rain wrote: »
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.

    Yay for Toronto where it seems winter has already arrived

    Winter is my favorite season ❄️

    Winter is great just sad to start in November since lately it doesn't end until April.
  • KaySQ75
    KaySQ75 Posts: 4 Member
    Im 43. Please add me.
  • krich0502
    krich0502 Posts: 63 Member
    AliNouveau wrote: »
    krich0502 wrote: »
    AliNouveau wrote: »
    Organic_Rain wrote: »
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.

    Yay for Toronto where it seems winter has already arrived

    Winter is my favorite season ❄️

    Winter is great just sad to start in November since lately it doesn't end until April.

    Right, shouldn't be snow at Easter 🐣
  • kwb62
    kwb62 Posts: 1 Member
    39 would like to join. Thx
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    krich0502 wrote: »
    AliNouveau wrote: »
    krich0502 wrote: »
    AliNouveau wrote: »
    Organic_Rain wrote: »
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.

    Yay for Toronto where it seems winter has already arrived

    Winter is my favorite season ❄️

    Winter is great just sad to start in November since lately it doesn't end until April.

    Right, shouldn't be snow at Easter 🐣

    We've had snow flurries as late as mothers day. It's rare but that's Canada. Haha
  • Anna022119
    Anna022119 Posts: 547 Member
    Have a wonderful Sunday peeps.
    Sun is out so I'm going to enjoy a coffee in sunshine!
    ☕🌞
  • Ralphone
    Ralphone Posts: 1,863 Member
    Good morning all. Hoping everyone is doing well and having a great weekend. I was able to get the other middle age thread removed with some help from Tony. Sorry about any confusion it my have caused. Enjoy your day all.

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