The middle agers group. (Upper 30s,40s & 50ish folks)
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1540 calorie goal today, I've had 759, I exercised 1063 so im left with 1844 for dinner, what shall i eat?0
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https://blog.myfitnesspal.com/4-workout-times-and-the-meal-plans-to-optimize-energy/
Good article about times and foods to eat depending on your hour of training. I personally workout on the morning with previous light breakfast of oats and egg whites. Both help a lot in boosting your energy and endurance along with some BCAAs.0 -
https://blog.myfitnesspal.com/4-workout-times-and-the-meal-plans-to-optimize-energy/
Good article about times and foods to eat depending on your hour of training. I personally workout on the morning with previous light breakfast of oats and egg whites. Both help a lot in boosting your energy and endurance along with some BCAAs.
I usually exercise early morning on an empty stomach0 -
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TexasTom40 wrote: »
the app is always a mess
and you look so much like my husband's cousin who whenever we're together I end up incredible hungover with.1 -
TexasTom40 wrote: »
Unable to download the App somehow. I use the website on both computer and phone.0 -
Have a wonderful Saturday peeps! ☕3
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Good morning all, have a fabulous weekend people
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Rainy Saturday, but I have outdoor work to be done.0
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Hey there, fellow middle age MPR-ers-
Turned 55 this year. While I’ve been on a weight reduction plan since the beginning of the year (down 70 pounds so far), I’m new to MFP. The app has allowed me to improve my eating habits as I attempt to lose the last 10 pounds, especially with eliminating late night snacking. I’m looking to add some friends to keep me focused as I get ready to shift from weight loss to weight maintenance. I’ve successfully lost weight in the past, but have less success maintaining my weight over an extended period of time. Let’s work with each other to meet our goals!5 -
45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.2
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Hey there, fellow middle age MPR-ers-
Turned 55 this year. While I’ve been on a weight reduction plan since the beginning of the year (down 70 pounds so far), I’m new to MFP. The app has allowed me to improve my eating habits as I attempt to lose the last 10 pounds, especially with eliminating late night snacking. I’m looking to add some friends to keep me focused as I get ready to shift from weight loss to weight maintenance. I’ve successfully lost weight in the past, but have less success maintaining my weight over an extended period of time. Let’s work with each other to meet our goals!
Hey,
I turned to MFP after losing on my own too. It’s been really helpful. Good luck!3 -
Last weekend of soccer and first weekend of basketball, #dadcoach #teammom1
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Just realized they added a barcode scanner for the diary!!!! Awesome!!!2
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Organic_Rain wrote: »45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.
Yay for Toronto where it seems winter has already arrived0 -
Hi all, new to using the community, back again to MFP following a TT and thyroid cancer. Have some weight to lose as a result. Hope to make friends who can help keep me accountable
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AliNouveau wrote: »Organic_Rain wrote: »45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.
Yay for Toronto where it seems winter has already arrived
Winter is my favorite season ❄️0 -
TxSouthernBonita wrote: »Hi all, new to using the community, back again to MFP following a TT and thyroid cancer. Have some weight to lose as a result. Hope to make friends who can help keep me accountable
Good for you on the road to a comeback!1 -
Just got home from Zumba class -- have a great weekend, all!
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I'm 58 and probably now the oldest! Hey, I don't mind since I don't feel that age at all! Starting over after two years of lots of different surgeries (including left & right hip replacements!). Have a SUPER SUPPORTIVE hubby, and am being vigilant on MFP - logging everything. Doing deep breathing/yoga type stretching exercises, eating lower carb, and not eating after 7 p.m., which has always worked best for me in the past. Down 15 lbs since October 1st. Striving for another 50-60 lbs over the next 6-8 months. Love seeing all the inspiring stories, plus seeing that I'm not the only one who has had to start over! We all got this! Let's do it!10
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AliNouveau wrote: »Organic_Rain wrote: »45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.
Yay for Toronto where it seems winter has already arrived
Winter is my favorite season ❄️
Winter is great just sad to start in November since lately it doesn't end until April.0 -
Im 43. Please add me.1
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AliNouveau wrote: »AliNouveau wrote: »Organic_Rain wrote: »45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.
Yay for Toronto where it seems winter has already arrived
Winter is my favorite season ❄️
Winter is great just sad to start in November since lately it doesn't end until April.
Right, shouldn't be snow at Easter 🐣0 -
39 would like to join. Thx1
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AliNouveau wrote: »AliNouveau wrote: »Organic_Rain wrote: »45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.
Yay for Toronto where it seems winter has already arrived
Winter is my favorite season ❄️
Winter is great just sad to start in November since lately it doesn't end until April.
Right, shouldn't be snow at Easter 🐣
We've had snow flurries as late as mothers day. It's rare but that's Canada. Haha0 -
Have a wonderful Sunday peeps.
Sun is out so I'm going to enjoy a coffee in sunshine!
☕🌞4 -
Good morning all. Hoping everyone is doing well and having a great weekend. I was able to get the other middle age thread removed with some help from Tony. Sorry about any confusion it my have caused. Enjoy your day all.2
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Hey M'agers, happy Sunday. Get those workouts and chores done before football takes your day 🏈.5
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