Shrink or Sink: Row the World Challenge, Full Boat

7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757

8/1 : 317
8/2 : 391
8/6 : 1042 x3 = 3126
8/9 : 9 cups so 90 miles
8/8 : 442 x 2 = 884
8/9 : 342 x 2 = 684
8/10 : 154 x 2 = 308
8/11 : 346 x 2 = 692

I think Thursday & Saturday for the DOUBLE DOUBLE day would be good....

01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/08 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
05/08 - 150 (Walk to / from work)
06/08 - 0
07/08 - 0
08/08 - 150 (Walk to / from work)
09/08 - 161 (CLX Lean Circuit 3)
10/08 - 511 (Turbo Fire 45EZ Class)
11/08 - 514 (Turbo Fire 45 Class)
12/08 - 181 (CLX Lean Circuit 1) - got it in before work.... my intention is to do some cardio after work... let's see how I feel later...

7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664

Sorry matees, but I will walk the plank on this as I'm trying to focus all my attention on TEAM BOOTIE BUSTERS!!

Yeah!!

Without a team captain moving the boat in 15 days, it's UN-motivating to do put in the effort to exercise for triple, double double, etc....

TEAM BOOTIE BUSTERS has been challenging enough!

7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664
8/13-0
8/14-256

which are the double/triple days? please multiply accordingly.

Tue 08/16/11 02:35 PM
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664
8/13- 0
8/14- 256
8/15- 258
8/16- 380
8/17- 356

So I guess everyone has taken the IDGAF attitude?

I think with our captain jumping ship ... alot of people decided there was no point in continuing ... kinda sad if you ask me!