LumberJacck wrote: »
I'm just wondering if you do anything that helps keep your focus towards maintenance, and preventing gains. Are there any traditions, things you do, preventative methods etc that you do which help you stay at your current weight. I'd love to know of any.
SummerSkier wrote: »
Just bumping this a little. As a serial yo yo er, I am now into year 2 of maintaining within my weight range. I won't say that it hasn't been a struggle. But one thing I have noticed is that if you don't FREAK out when you go over your range, and just slowly work to trend the other direction, you have less of a tendency to keep gaining. What I mean by that is not to "punish or restrict yourself" too much. What I see happens with that is that I can't maintain at that restriction and have a lot of "bad" days. So the secret which I am telling myself is "look how far you have come". You don't need to get back there ASAP, just take your time and remove one or two items you have been treating with and the trend will go the other way. Learn to enjoy the accomplishment and not beat yourself up for a minor blip. You won the war, now don't go into all out war again, just do little skirmishes and enjoy your days.
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