December 2018 Monthly Running Challenge
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PastorVincent wrote: »polskagirl01 wrote: »PastorVincent wrote: »So we did run last night. Don is apparently a bit more out of shape than I am. His Garmin said "3.5 days recovery" and mine said "26 hours" He did try the whole "it is your fault we are going so fast" line. Went something like this:
At 8 miles he was like "we can turn here and cut it short, or go straight for 15 miles"
ME: "I can push on to 15, but not at 8:45"
HIM: "I am just trying to keep with you"
Pretty funny since I was a 1/2 stride BEHIND HIM and lost and he was leading the way.
We might make it a regular Friday thing since he supposed to be training for a marathon and our 12 miles run last night was more miles than he had done in a whole week in a while. Looking at the Strava data, he spent 83% of the run in Z5, and I never got to Z5 at all:
So maybe I was somehow pushing him? He is not the first person to complain that they are just trying to keep up with me when I am BEHIND them. Wonder what I am doing...
A couple weeks ago I ran behind 2 guys who were both going faster than they needed to, mostly because neither wanted to be the one to admit they needed to slow down. It was kind of funny.
I know lots of guys that consciously or sub-consciously will refuse to let "a girl" pass them. I may or may not goad said guys on with this knowledge. You know, cause I am a good friend.
I *might* sometimes mess with guys like that. Actually some women do it too, and I find these people more in road races than in trail races. It's definitely an advantage to pay attention to pace and your body and training, to know what you are capable of, and when to let people go.3 -
ContraryMaryMary wrote: »ContraryMaryMary wrote: »So I can’t give you a running update because I’m still out of commission, but I can give you a lovely creepy crawly pick. This is a weta that came in for a visit. They’re a prehistoric cricket-like insect, endemic to New Zealand, and as we don’t do animals (we have a bat as our only native mammal) this is a scary as it gets here. This one is not a particularly large species, but he’s still about 7cm long in the body plus legs plus those ridiculously long antennae. I didn’t want to touch him as they are prickly and known to bite so he’s still on the kitchen wall!
Wait. Doesn't your vacuum cleaner have an extension wand? We have asian lady beetles every where. They are not scary. They will bite. But are mostly a stinky nuisance. I do worry that one will get in my ear when I'm asleep.
Hey. Name her Wena and sing the My Wena song to her from Bowling for Soup. (I just wanted to say wena cuz I'm 5). Good luck with wena the weta.
My very first encounter with a weta involved me trying to vacuum him up (thought he was a spider). Note the use of the word trying. And he was half the size of this one. The are very strong and very good at clinging on to things for dear life. Also, as these are a kiwi icon and you don’t see them that often (they happily live in trees and I’ve only come across them a dozen or so times in my life) I am loathe to kill them - I’ll get hubby to move him outside.
Aw love it that you are also a bug saver! We get mostly spiders and scorpions except when it turns cold we have moths and lady beetles. I put them all outside. The beetles i have to bait with honey.
Maybe the weta is a sign of good fortune! I can see that it looks similar to a spider in its front legs.
Now i wanna weta...1 -
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Beautiful run this morning, despite being up half the night with one sick kid or the other this week.
Kids are so gross guys.
12/1: 5 km (Santa Shuffle pushing a stroller like a boss)
12/5: 5 km (Treadmill)
12/8: 5 km (Outside)
Total to date: 15/60 km13 -
Somehow managed to avoid getting the cold I was get during the transition from summer to fall, and I really thought I was gonna get away with not getting sick this winter, but no such luck. Woke up with a sore throat, body aches, runny/stuffy nose, a pounding headache, and ear pain? Sigh 😔
But I went and ran anyways! Yay!
12/1: 3.1 miles
12/3: 2.7 miles
12/5: 5 miles
12/7: 3.5 miles
12/8: 4.1 miles
Total for December: 18.4/50 miles10 -
12-1 7k easy
12-2 10.5k slow
12-3 7k recovery
12-4 rest
12-5 7k easy
12-6 7k recovery
12-7 rest
12-8 7k easy
December Total: 45.5k
December Goal: 100k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Cold run today: 22 degrees F with a breeze from the northwest. Even wore a long sleeved shirt under my running hoodie. Just a little bit of ice in spots on the running trail. Thought about making today my long run, but it's supposed to be sunny tomorrow and I wasn't psychologically ready for long run today. A little lower back tightness and the occasional niggle in my left achilles, but no physical issues other than those.7 -
ContraryMaryMary wrote: »ContraryMaryMary wrote: »So I can’t give you a running update because I’m still out of commission, but I can give you a lovely creepy crawly pick. This is a weta that came in for a visit. They’re a prehistoric cricket-like insect, endemic to New Zealand, and as we don’t do animals (we have a bat as our only native mammal) this is a scary as it gets here. This one is not a particularly large species, but he’s still about 7cm long in the body plus legs plus those ridiculously long antennae. I didn’t want to touch him as they are prickly and known to bite so he’s still on the kitchen wall!
Wait. Doesn't your vacuum cleaner have an extension wand? We have asian lady beetles every where. They are not scary. They will bite. But are mostly a stinky nuisance. I do worry that one will get in my ear when I'm asleep.
Hey. Name her Wena and sing the My Wena song to her from Bowling for Soup. (I just wanted to say wena cuz I'm 5). Good luck with wena the weta.
My very first encounter with a weta involved me trying to vacuum him up (thought he was a spider). Note the use of the word trying. And he was half the size of this one. The are very strong and very good at clinging on to things for dear life. Also, as these are a kiwi icon and you don’t see them that often (they happily live in trees and I’ve only come across them a dozen or so times in my life) I am loathe to kill them - I’ll get hubby to move him outside.
I love wetas! My husband and I build 3D models for video games and Weta Workshop (special effects guys) are like gods to us. Glad to hear you take care of your creepy crawlies.6 -
rheddmobile wrote: »ContraryMaryMary wrote: »ContraryMaryMary wrote: »So I can’t give you a running update because I’m still out of commission, but I can give you a lovely creepy crawly pick. This is a weta that came in for a visit. They’re a prehistoric cricket-like insect, endemic to New Zealand, and as we don’t do animals (we have a bat as our only native mammal) this is a scary as it gets here. This one is not a particularly large species, but he’s still about 7cm long in the body plus legs plus those ridiculously long antennae. I didn’t want to touch him as they are prickly and known to bite so he’s still on the kitchen wall!
Wait. Doesn't your vacuum cleaner have an extension wand? We have asian lady beetles every where. They are not scary. They will bite. But are mostly a stinky nuisance. I do worry that one will get in my ear when I'm asleep.
Hey. Name her Wena and sing the My Wena song to her from Bowling for Soup. (I just wanted to say wena cuz I'm 5). Good luck with wena the weta.
My very first encounter with a weta involved me trying to vacuum him up (thought he was a spider). Note the use of the word trying. And he was half the size of this one. The are very strong and very good at clinging on to things for dear life. Also, as these are a kiwi icon and you don’t see them that often (they happily live in trees and I’ve only come across them a dozen or so times in my life) I am loathe to kill them - I’ll get hubby to move him outside.
I love wetas! My husband and I build 3D models for video games and Weta Workshop (special effects guys) are like gods to us. Glad to hear you take care of your creepy crawlies.
That's what I thought of, too! I just didn't know about the insect.2 -
Taking weight loss to extremes.
12 -
3.5 miles on the treadmill today. I usually do my weekday runs on the treadmill and my Saturday long (for me) runs outdoors, but it's 40 degrees and raining outside, so indoors it was...I learned today that it's possible to fall off the SIDE of the treadmill while running! Luckily I caught myself before I went down, but I still made quite the spectacle of myself. Sigh.
11.0/38.0 miles for the month11 -
No run today, have a fancy-pants dinner to go to for work. Yay.3
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10 km Manzer Ave climb. Chilly -14C with a 20km/hr wind. One of those temps where you are between clothing sets, next garment combination would be to warm, the one you are wearing is a little chilly. The good part was that it was a blue sky day so running outside under the big sunbeam is always so good for the heart, mind and soul.
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December Running Totals (miles)
12/1 – 18.15 partly paced run
12/2 – 8.24 easy
12/3 – rest day
12/4 – 6.51 easy with a few fartleks
12/5 – 6.31 easy
12/6 – Life Happens
12/7 – scheduled rest day
12/8 – 12.28 paced run
December running total to date – 51.49
Nominal December mileage goal: 160 miles
Real Goals: Recover from the strained hamstring. Work back to running faster only as the hamstring allows. Run Freezeroo #1 as allowed by my physical condition on race day, with a blind eye toward age group standings. Have a solid base of 40 miles per week by the end of December to start Boston training.
Today's notes – Decided to honor my scheduled rest day yesterday, because I was on tap to pace 20 miles this morning and that would put my week around 40 miles total. Let's try not to overdo things.
This morning there was light snow, which had coated my driveway overnight. No time to shovel when I'm headed for an early long run, so I drive over it, and wonder why the heck am I driving somewhere in this weather to run? I could run from home and not have to brush off the car when I'm done.
The weather was better at the lake shore. There's just something about Durand Eastman Beach that reminds me to take a pre-run picture:
It was warmer than forecast at 23° F (-5° C), but I was cold waiting around to start running. There were no takers for a pace of 8:00 or 8:30 per mile, so I ran solo. (Didn't pay much attention to pace, but still managed to average 7:55. Close enough.) Conditions were mixed. Sidewalks were snow coated. Some roads were snow coated with slick tire tracks, some were clear, some were clear-ish with snow coated shoulders. It was runnable, and pleasant weather, but a bit more effort than running the same pace on clear pavement.
There is a traditional selfie spot overlooking the lake. It was early today, only about 1.5 miles into the route. I missed the turn and came back, so I ran about 200m extra to get there. Because it was so early, that let some slower groups catch up to me. In addition to my own selfie, I got a shot of the 9:30 pace group. The 9:00 pace group declined to pause for a picture.
I thought about bailing at 12 miles. Off and on, my ankle griped a bit at me. Along about 8 miles, I saw a sign:
Figuratively speaking, I've spent way too much time there.
I remembered that when it was hard to start after the first 12 mile loop, and decided to bail on the 2+2+4 mile routes that finished the 20. I have some family in town on an unknown schedule, and I'd like to be in good shape to see them whenever the schedule allows. So 12 miels was it for today. What the heck, it's the off season.
And with only having run 12 miles today, I can pretty much run however far I want to tomorrow.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY) 2.9 miles finished in 20:50.9
September 23, 2018 USATF Masters XC 5K (Buffalo, NY) finished in 20:03
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY) finished in 3:18:02, PR with negative splits
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY) finished in 24:41
October 13, 2018 Finish Strong 15K (Hilton, NY) finished in 1:03:27
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY) finished in 24:17
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY) finished in 22:48
November 11, 2018 Syracuse Half Marathon (Syracuse, NY) finished in 1:40:21
November 18, 2018 Pete Glavin XC #5 8K (Syracuse, NY) DNS - injury
November 22, 2018 Race with Grace 10K (Hilton, NY) finished in 47:49
December 15, 2018 Freezeroo #1 (Don Curran Memorial 5K) (Gates, NY)
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 5, 2019 Winter Warrior Half Marathon (Gates, NY)
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY)
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victory, NY)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)9 -
12/1 = sick
12/2 = sick
12/3 = sick / 3 miles
12/4 = 10 miles
12/5 = 3 miles
12/6 = 3 miles
12/7 = thunderstorms
12/8 = 11 miles
Okay, running in the afternoon is weird. I am most definitely a butt-crack-of-dawn running fan. This afternoon, my body was like - What are you doing? It 2 o’clock. It not time for running right now!
I’m running a NIGHTTIME half next Saturday. My body is not going to know what to do.
December goal miles = 150 / 30 miles to date
Upcoming Races:
12/15 = Stars at Night Half
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half
5/4/19 = Wisconsin Marathon (mittens challenge part 1)
5/5/19 = Kalamazoo Marathon (mittens challenge part 2)13 -
That first post isn’t joking about how fast this thread moves! So many runners even in this cold season (northern hemisphere anyhow). I only saw one other person out running today and 3 people walking dogs. All the sane people were hiding in the warm. 🤣
12/1 (3.5mi - run)
12/2 (2.2mi - walk)
12/3 (3mi - run)
12/4 (1.9mi - walk)
12/5 (X- 💃🏼 DDR 💃🏼 -X)
12/6 (3mi - run) (.7mi walk)
12/7 (rest day!)
12/8 (3mi - run) (1.7mi - walk)
Run total: 12.5mi/30mi
Walk total: 6.5mi/30mi10 -
greyparks206 wrote: »3.5 miles on the treadmill today. I usually do my weekday runs on the treadmill and my Saturday long (for me) runs outdoors, but it's 40 degrees and raining outside, so indoors it was...I learned today that it's possible to fall off the SIDE of the treadmill while running! Luckily I caught myself before I went down, but I still made quite the spectacle of myself. Sigh.
11.0/38.0 miles for the month
I used to walk on the treadmills at the gym between classes and got dumped off the back of one when I had a sudden sneezing fit. I thought I hit the shut down button, but obviously not! I managed to keep my feet under me, but between that and the doubled over sneezing I garnered way more attention than I liked! Now I pretend I didn’t see it if someone has a mishap, but they are okay.
5 -
ContraryMaryMary wrote: »My very first encounter with a weta involved me trying to vacuum him up (thought he was a spider). Note the use of the word trying. And he was half the size of this one. The are very strong and very good at clinging on to things for dear life. Also, as these are a kiwi icon and you don’t see them that often (they happily live in trees and I’ve only come across them a dozen or so times in my life) I am loathe to kill them - I’ll get hubby to move him outside.
Aw love it that you are also a bug saver! We get mostly spiders and scorpions except when it turns cold we have moths and lady beetles. I put them all outside. The beetles i have to bait with honey.
Maybe the weta is a sign of good fortune! I can see that it looks similar to a spider in its front legs.
Now i wanna weta...
Some other creatures appreciate it less than bugs: This summer we had a student staying with us for two month at work, who had never seen geckos before, but found them really cool. When one wandered inside, she wanted to help it by carrying it outside - and ended up holding its twitching tail, while the rest of the poor reptile scurried away. You should have seen her face I assumed everyone knows that geckos will drop their tails to escape danger, bug apparently not.
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@amirahdaboss Sorry about your cold! I didn't escape the summer-to-fall transition cold, at least you were lucky back then. Get well soon!
@eleanorhawkins I've done the 60min Fitnessblender Upper Body Tabata video tonight that you recommended. Evil! But in a good way
@7lenny7 Sorry your recovery is going slower than you hoped. I'll keep my fingers crossed that you'll be running the trails again soon! And you are out of the boot
@MegaMooseEsq There is a website about starting to run with a dog, maybe it has some good advice for you and Iggy - http://www.poochto5k.com/training-programs
@PastorVincent If you are looking for the original creator of the "inexpensive hobby" comic, I found this version, which is at least 5 years old has a name (but the original website doesn't seem to exist anymore).
Also, I have to ask: "drive-through Christmas lights show"?! Something like that exists?
@polskagirl01 Sounds like you had fun with the mud Did you get actual tea after the race? The last time I ran a winter race where they offered "tea", it turned out to be heated up sports drink. Which was a cool idea, but also kind of weird.8 -
Today tried the third (and last) new pair of shoes:
Hoka Hupana 2 .
I'm not sure what to make of them yet. They fit well, but after a couple of kilometres I started getting the impression that they were encouraging me to over-pronate. Something in the way the sole is rounded towards the inside.... Will have to watch it during the next couple of runs.
And I never posted about the second pair: Saucony Zealot ISO 2 (Mens)
I already owned the women's version 1 and 3 of this shoe. My current pair of version 3 is at 574km right now, so I wanted a replacement for the near future. Unfortunately, the shoe is discontinued I can't find any version of the women's shoe in my size anymore. I did score one of the last few ones of the men's model for a bargain price, so I was willing to give that a try.
They seem to be a bit wider at the heel, and more cushioned, although the second might just be because they are new. Still, once I laced them up a little tighter, they fit well enough, and were great. (I really love the Zealots! I don't know why Saucony isn't making them anymore *sniff*)
In other news, I just checked the weather forecast for tomorrow to see when I should do my long run. It seems between 10-13h the rain probability is only 67%, how awesome ^^ Of my last 10 runs, 5 were in medium-to-heavy rain, 4 in a light drizzle, and one was overcast but dry. I know we have a couple of people in this group who claim they love running in the rain. Sometimes I write nonsense like that too, but right now I wouldn't mind seeing the sun during my run, at least for half an our maybe?
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_nikkiwolf_ wrote: »ContraryMaryMary wrote: »My very first encounter with a weta involved me trying to vacuum him up (thought he was a spider). Note the use of the word trying. And he was half the size of this one. The are very strong and very good at clinging on to things for dear life. Also, as these are a kiwi icon and you don’t see them that often (they happily live in trees and I’ve only come across them a dozen or so times in my life) I am loathe to kill them - I’ll get hubby to move him outside.
Aw love it that you are also a bug saver! We get mostly spiders and scorpions except when it turns cold we have moths and lady beetles. I put them all outside. The beetles i have to bait with honey.
Maybe the weta is a sign of good fortune! I can see that it looks similar to a spider in its front legs.
Now i wanna weta...
Some other creatures appreciate it less than bugs: This summer we had a student staying with us for two month at work, who had never seen geckos before, but found them really cool. When one wandered inside, she wanted to help it by carrying it outside - and ended up holding its twitching tail, while the rest of the poor reptile scurried away. You should have seen her face I assumed everyone knows that geckos will drop their tails to escape danger, bug apparently not.
Haha! Too cute! We have skinks. They also lose their tails.
0 -
greyparks206 wrote: »3.5 miles on the treadmill today. I usually do my weekday runs on the treadmill and my Saturday long (for me) runs outdoors, but it's 40 degrees and raining outside, so indoors it was...I learned today that it's possible to fall off the SIDE of the treadmill while running! Luckily I caught myself before I went down, but I still made quite the spectacle of myself. Sigh.
11.0/38.0 miles for the month
I used to walk on the treadmills at the gym between classes and got dumped off the back of one when I had a sudden sneezing fit. I thought I hit the shut down button, but obviously not! I managed to keep my feet under me, but between that and the doubled over sneezing I garnered way more attention than I liked! Now I pretend I didn’t see it if someone has a mishap, but they are okay.
I can’t believe I am telling this story. There is a treadmill mishap more embarrassing than falling off a treadmill. When I first started running, I bought some cheap sports bras from Walmart that zip up the front. Sweaty sports bras are a nightmare to get out of. I thought it was a smart purchase. NEVER buy cheap Walmart sports bras!!!!
I think some of you know where this is going. One mile into my huffing and puffing treadmill run attempt, the zipper broke. I was wearing a shirt but all the gentlemen (on the full row of 6pm, after-work, gym mirror facing treadmills) saw what happened. I tried to act casual and stop the treadmill while simultaneously speed walking to the bathrooms. At least they all waited until I walked out of the cardio room to bust out in laughter.
This is why Walmart and treadmills suck. I refuse to take part in either of these things for the rest of ever.21
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