What Was Your Work Out Today?
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CrossFit -- something called the Magnificent Seven. This was only my 7th trip to CrossFit, so I was pretty intimidated. Gulp:
7 box jumps
7 power cleans
7 7-second bar hangs (I can't do pullups or toes-to-bars and a 7-second hang is challenging for me)
7 squat jumps (I can't do shoulder-y stuff so no burpees like everyone else did)
7 dead lifts
7 wall balls (I did lateral ones due to my shoulder))
7 calories on the rower
x7.
I did it in 25 minutes.0 -
Morning 5K jog/walk
Afternoon 15 minute abs 32 minute arms0 -
Cardio day. 30 minutes arc trainer, 20 min ab circuit, 20 minutes stair climber.0
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2.5mile run
Shoulders and arms, changed over to pyramids for shoulder press and barbell bicep curl.0 -
I did a trail run but scaled the distance way back as I've been having recovery and energy issues for a couple of weeks. Took it down from about 5 miles to 2.5 and concentrated on my form and pacing. Felt better! Today I'm hitting the gym for some gentle full body and probably a bit of machine cardio.0
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10 miles / 27:51 / 373 calories
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Walked 4 perimeter laps at a park = 4.14 miles in 1:02:38 = 15:08 mile pace - average HR = 114 bpm (63 percent) maximum HR = 134 bpm (74 percent) - total 543 calories.0
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A killer shoulder workout, 2 cycle classes, volleyball, and ended with a Zumba Tone. It was a good day!0
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But I need to pick up my running again. Which is hard because I'm not built for running.0
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20 min cardio warmup
Leg Day 💀
Leg press
Calf raises
Hamstring curls
Hack squat
Deadlifts
Leg extensions
Glute cable kickbacks
Lower back/glute hyperextensions
Oblique crunches with plate
Feel free to add me, I’m always looking for new friends and interested to see what other people do for their workouts!2 -
Strong Curves 2A + chest/shoulders/triceps, 25 min arc trainer2
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Strong Curves BfB, Workout A, weeks 9-12.1
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1hr stair workout with my PT and a resistance band.
Chest/ Back strength first time bench pyramids
1.5 mile hill intervals0 -
First morning erg workout since last Friday. I had to force myself out of bed (at 5am).
3x15'/3' rest steady state. Rate: 18, 20, 22 changing every 5min. No slides this time because there was an alumni party in the bay that we erg in and we decided against spending the time to set up the room given how few people were there.
My average split (2:11.6) was almost 2 seconds faster than a month ago when i did the same workout - and that's not taking into account that I started the third interval 5 or 10 seconds after it started. The PM5 on the erg that I was on is a bit of a mess and I don't think anyone knows what's going on. It cuts 10 plus seconds off of the rest intervals. I caught it on the first one but I really didn't the second time. They're going to update the firmware on all of them within the next week or two but updating 32 ergs takes nearly 3 hours.1 -
Half hour of a machine at Canadian tire Hahahahaha. I wanted to try it out and no one was around so I decided I would try an actual workout on it 😂😂😂1
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Veganvibesss wrote: »Half hour of a machine at Canadian tire Hahahahaha. I wanted to try it out and no one was around so I decided I would try an actual workout on it 😂😂😂
That's a good workout0 -
Morning yoga, then ran 3.6 miles on a hilly trail with my pup.2
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3mile run to bootcamp
45min bootcamp
1mile run to compare with one of the first runs I did this year1 -
30 minutes on the indoor rower.1
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Mile swim...52 minutes.
72 pool lengths.
Mixed between freestyle and whatever else I felt like doing at the time.1
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