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SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019

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Replies

  • krea4
    krea4 Posts: 1,824 Member
    Day 6
    LNS: 0
    ME: 6
    Streak: 6
    Yesterday evening was a real struggle for me. I had the chocolate in my hand several times before I posted early as a way to stop me snacking.
    This evening no cravings at all :)
  • nicnz
    nicnz Posts: 159 Member
    so far so good, I find heading to bed early is usually the best solution for my cravings, but that's not always practical .
    Sunday night i did have a 'lil too much dessert, but no food was consumed after 8.30.

    Me: 6
    LNS: 0
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 5
    LNS: 0
  • dewit
    dewit Posts: 1,468 Member
    edited January 2019
    So far so good: Me: 5 - LNS: 0
  • Birder165
    Birder165 Posts: 484 Member
    dewit wrote: »
    If you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night :/ , then join us in fighting late night snacking ;)! You're free to set what you feel is late night snacking.That might mean not to eat anything past a certain time or just as well to have only a healthy snack after dinner.

    @911Nrs From the original post that starts the thread. You're the judge of whatever LNS means for you. :)

    For me it means eating after I've finished my dinner unless I've planned for a snack within my calorie range. It also means if I'm eating for entertainment or distraction and especially if I'm not even hungry. I've been known to pack away 1800+ on top of my entire day's calorie allotment!
  • healthyJodi
    healthyJodi Posts: 31 Member
    Yes I love this. I am such a snacker but not this year LNS 0 Me 5!!!
  • rafaelmr98
    rafaelmr98 Posts: 2 Member
    I'm starting today but I'll start counting since the year started:
    Me: 3
    LNS: 3*
    Today I was disappointed because I excercised, but I feel like LNS will do the exercise away...
  • metubal
    metubal Posts: 290 Member
    me 2
    lns 4
    streak 2

    woohoo! baby steps!
  • nicnz
    nicnz Posts: 159 Member
    Me: 7
    LNS: 0

    1 week down!
    Didn't have dinner till after gym tonight, meaning after 9 and quite hungry by then! It's v easy to nibble on anything close by in that state but managed to Resist temptations tonight 💪
  • meggers123
    meggers123 Posts: 711 Member
    Me: 3
    LNS: 2
    Streak: 0

    Yesterday :( I made oreo cheesecake cupcakes for my son's birthday celebration at school, and ate pretty much all of the extras. Like 1000 calories. I was over my daily calories by a lot... maybe 600. maybe more. Not my proudest day. The scale is back up a pound. While I know I didnt' eat enough to really gain a pound, it's still a sharp reminder. Not my finest day. Going to make today better.
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 5
    LNS: 1

    Chocolate chips did me in. :( I will do better today.
  • dewit
    dewit Posts: 1,468 Member
    @nicnz: love how you're ahead of all of us because of the time zone! :smile:

    Me: 6 - LNS: 0 I holding on strong, this feels good!
  • Tolamarie
    Tolamarie Posts: 5,789 Member
    Me: 4*
    LNS: 2
  • MissMay
    MissMay Posts: 3,890 Member
    Day six~

    Me: 5
    Lns: 1*
  • Birder165
    Birder165 Posts: 484 Member
    Day 3
    Me: 2*
    LNS: 1
  • syreina
    syreina Posts: 548 Member
    Me: 2*
    LNS: 4
  • 57discovery
    57discovery Posts: 3,407 Member
    Me 6
    LNS 0
  • 911Nrs
    911Nrs Posts: 42 Member
    Me-1
    LNS-5
    I really need to work on getting all my calories in before 9pm. I am finding that I consistently have 400-500 cal still left so in the middle of the night I am hungry. I work nights but off days I which my schedule to my families. Just running out of time to eat. Any other nurses or shift workers struggling like me?
  • ndax887
    ndax887 Posts: 73 Member
    Me 7, lns0
  • saskicpg
    saskicpg Posts: 16 Member
    Day 7
    Me: 2
    LNS: 5
    Streak: 2 😁
  • Charis50
    Charis50 Posts: 181 Member
    Me: 5*
    LNS: 1
  • Beeps2011
    Beeps2011 Posts: 12,255 Member
    Me: 3
    LNS: 3

    Streak 0
  • lizziequek
    lizziequek Posts: 1,373 Member
    me:7
    lns:0
    day 7
  • winodini
    winodini Posts: 135 Member
    Day 7 down LNS: 0
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 5
    LNS:2

    Feeling sickish. I ate too much and it didn't help, so I guess it's the doctor today.
  • Birder165
    Birder165 Posts: 484 Member
    Day 4
    Me: 3*
    LNS: 1
  • MissMay
    MissMay Posts: 3,890 Member
    Day seven ~
    Me: 5
    Lns: 2*
  • dewit
    dewit Posts: 1,468 Member
    Me: 7 - LNS: 0 :smiley:

  • alexmose
    alexmose Posts: 792 Member
    Trying this again. I’m not counting for snacks I budget for so last night I won!

    Me: 1
    LNS: 0

    Tonight will be extra hard since we have half hour trivia! Trying to save my snack for after that!
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