What Was Your Work Out Today?

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  • Lastchancetochange
    Lastchancetochange Posts: 146 Member
    45 minutes spinning peloton
  • annamargy
    annamargy Posts: 2 Member
    I love Body combat. Punching the air, squats, burpees and leaping around burns 700 calories!
    Also, Fight fit, a mix of boot-camp and judo followed by pilates to stretch out those muscles. I feel nicely fit at 57.
  • J72FIT
    J72FIT Posts: 6,009 Member
    Yoga, dead hangs, handstands, pull-ups and jumprope...
  • firef1y72
    firef1y72 Posts: 1,579 Member
    annamargy wrote: »
    I love Body combat. Punching the air, squats, burpees and leaping around burns 700 calories!
    Also, Fight fit, a mix of boot-camp and judo followed by pilates to stretch out those muscles. I feel nicely fit at 57.

    Wish I could burn that many Calories in any kind of exercise class, I'm lucky if I can burn 400 in a 45min class
  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
    30 minute run
  • mabear32059
    mabear32059 Posts: 16 Member
    I walked my dogs early this morning. Hitting the gym after work... then walk again with pups this evening.
  • aokoye
    aokoye Posts: 3,495 Member
    Erg session one of 3 or 4 for the week. Rate game version (which was a complete deviation from the schedule)
    10 min steady state with rate changes every minute with a low of 18 and a high of 22. We had four choices which were anywhere from going up and down a pyramid by 1 stroke to all over the place. We paired up and tried to be accurate - needless to say, the 18 was elusive.

    50 min of work in total (not including warming up) with an average pace of 2:14. We also had a surprise "let's to squats and lunges and more squats!" after our initial warmup.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30min PT, trx and weighted vest for upper body plus some ab work
    Shoulders and arms
    3.1mile recovery run
    30min tabata
    45min barbell
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Rest day...gym tomorrow, cycling on Wed and Thurs, gym Friday, cycling on Sat and Sun
  • lalalacroix
    lalalacroix Posts: 834 Member
    Rest day. Tomorrow gym. Wednesday night hike
  • JustSomeEm
    JustSomeEm Posts: 20,288 MFP Moderator
    Today was a 20 minute overall lifting session. Tomorrow I'm planning to see my Chiropractor, then attempt a run again. It's supposed to be really nice tomorrow, so I"m looking forward to it and hoping that the chiro makes it so that I can actually run further than a mile.
  • gradchica27
    gradchica27 Posts: 777 Member
    Back on the mobility bandwagon after the holidays. GMB Elements Week 2/day1 am, Strong Curves 2C + chest/triceps, 32 min arc trainer.
  • Dawnmxc
    Dawnmxc Posts: 3 Member
    Beat Saber. I didn't think a VR game would be so much work...HR went up to 125 and I actually broke a sweat.
    Who knew exercising could be so much fun?
  • loriv19
    loriv19 Posts: 1 Member
    I took the stairs this morning instead of the elevator. 4 flights woo hoo. I made it to the gym too. 30 minutes on eliptical and a few of the machines. I wanted to do free weights but of course that area was filled with guys and i didnt want to get in the middle of that.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Upper body weights, Motion Trainer.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:03 / 334 calories
    Heart pumping in the right way. Tried focusing on my pedal work and form tonight. Can’t wait for the new saddle time come I .
  • aokoye
    aokoye Posts: 3,495 Member
    loriv19 wrote: »
    I took the stairs this morning instead of the elevator. 4 flights woo hoo. I made it to the gym too. 30 minutes on eliptical and a few of the machines. I wanted to do free weights but of course that area was filled with guys and i didnt want to get in the middle of that.

    That reminds me - I also had a "surprise! the elevator isn't working at building your therapist's office is in". Ten floors later...

    I'm glad that cardiovascularly it wasn't a huge challenge for me, but I was far from happy for all of the people who can't get up stairs for various reasons and/or have a small child or infant that they're also carting up the stairs.
  • Mike1804
    Mike1804 Posts: 113 Member
    edited January 2019
    Today was a quick one... duration 33:55

    .15 tread run (75% effort)
    Then...
    < 3 rounds >
    Barbell Squats 10,8,8
    KB unilateral clean & jerk x5 R/L ea side
    KB double racked alternating lunges x10
    KB racked/OH waiters carry x100ft R/L ea side
    KB swing (american) x10
    [repeat]

    Then...
    .15 tread sprint (100% effort)
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    70 minutes walk
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    For lunch I used my strider for cardio for 75 minutes. Before dinner I went for a bike ride, a.k.a. legs.
  • RubyDarling
    RubyDarling Posts: 171 Member
    1hr back and shoulders, I upped my weights today so pray for me tomorrow.
    - lat pulldowns, seated rows, Arnold press, trap raises, single arm DB rows... and I'm forgetting something else.
  • JaxxieKat
    JaxxieKat Posts: 427 Member
    Leslie Sansone 1 Mile Happy Walk
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited January 2019
    KB complex with 24kg (swing, clean, push jerk) R x 8 swing swich L x 8 equals one round - 4 rounds completed in 11:28 - average HR = 150 bpm (83 percent) maximum HR = 170 bpm (94 percent) - total 127 calories.

    15 rounds of run 3:00 and walk 1:00 = one hour and 5.28 miles (11:23 mile pace) - average HR = 157 bpm (87 percent) maximum HR = 177 bpm (98 percent) - total 663 calories. Didn’t seem like 98 percent so maybe MHR is more than self-perceived 180 bpm - prior self-perceived about 5 years ago was 185 bpm.
  • Jpedno
    Jpedno Posts: 301 Member
    60 min body pump class!
  • J72FIT
    J72FIT Posts: 6,009 Member
    Yoga and weighted pull-ups...
  • jesspen91
    jesspen91 Posts: 1,383 Member
    I did speed training for the first time. I've been running for years but have decided I finally want to improve my pace so I'm following the Nike 10K plan and am using my local park (800m perimeter) as my track!
  • gradchica27
    gradchica27 Posts: 777 Member
    GMB Elements w2d2, short climbing session with my boys, 20 minutes arc trainer, Strong Curves 2A + legs.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1mile run
    30 min PT- stair workout with band going fairly easy on legs which means the arms are suffering
    45min zumba
    45min insanity
    45min boxercise
  • JustSomeEm
    JustSomeEm Posts: 20,288 MFP Moderator
    Today was simply 10K steps. Tomorrow is lifting.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 29:26 / 348 calories
    Did this at level 13, 14, and 25. Fast/high rpm most of the way.

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