Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19
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Michelle: things went well. One lb up but pretty confident it will be gone tomorrow. Thanks for the encouragement!1
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Making this a 12-week Challenge. Weights are in kg.
Week 1 - 1 Jan - 135.4
Week 2- 8 Jan - 131.7 (-3.7)1 -
Week 1 update
Start weight January 1- 197 lbs
Current weight January 8- 191 lbs (6 lbs lost)
January 26 goal weight 188 lbs (leaving for our destination wedding)
Goal weight 178 lbs - 182 lbs1 -
First time poster, figured I would join in as this is exactly what I’m looking to do.
January 1st I wasn’t finished celebrating new year , so January 2nd weighed in at 92.7kg / 204lb. From there, a 30lb loss would take me to exactly my target of 79kg / 174lb.
Week 1 complete, January 8th weigh in was 91.3kg / 201lb. Not a great week diet wise, but better than any week in December that’s for sure!2 -
I'm in SW 215 GW in 6 months 173
1/1 215.5
1/8 211.40 -
I am wondering if members are willing to share methods they are using? I see so many experiences of success with the MFP 1200 limit versus a higher number around 1400-1500.1
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Is it too late to join?0
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What do we do? I need to lose about 50 lbs but trying to be realistic as its only coming off in about 5 lbs at a time but going right back on.0
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Crochetmam.. I lost 70 lbs about two years ago. It saw more loss at first but after 6 months it was much slower. A lot depends on how much you have to lose and I believe how long you have been eating at a deficit. I’ve not been seriously trying in a while so I’m losing a little faster again. The first week is water weight for me..impressive but not the harder part! You can do this. Let this get you started and see how you do. Small goals are good. I think you are going to do better than you think!!0
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I did not get a chance to weigh myself til today so have my starting weight (ugh, not pretty).1
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Count me in!1
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1/8 SW 245.71
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1/1=SW=198.0 Let's go
1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
1/5=195.2
1/6=194.0
1/7=193.9
Week1 total= -4.1
1/8=193.0
1/9=192.9
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I'm in!1
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I missed my Monday weigh in. So I'll post the following Monday. Hopefully with a nice loss.
I work in a cafe and we're cook from scratch and my NSV is choosing roasted veggies1 -
1/10 221.4....1
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I am wondering if members are willing to share methods they are using? I see so many experiences of success with the MFP 1200 limit versus a higher number around 1400-1500.
I found a great website page, that helps calculate macros (ketokarma.com). This page is also very inspiring. That should be a great start. Then find a meal plan thats easy to follow. Don't complicate yourself. Make adjustments. That's what I'm doing.0 -
I’m in , please add me .
Starting weight 365
Current weight 01/10/19 283.7
Goal 4/01/19 253.07
Short goal 200
Long term goal 160
Thank you2
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