January 2019 Monthly Running Challenge

14344464849107

Replies

  • zeesparrow
    zeesparrow Posts: 348 Member
    Elise4270 wrote: »
    I have the same photo! Everyone probably does that walks that.

    Eta.. ahhh i cant seem to get it to upload in the spoiler... Dumb thing.

    That's gorgeous!!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    juliet3455 wrote: »
    @abowersgirl I agree with the previous comments that the shoe might be too tight causing the issue. If I over tighten my shoe I get pain across the Middle - top of my foot and on the inside of my arch. You could try a differant lacing pattern - can't find my link will keep hunting for it unless someone else can post a link to the differant lacing patterns.

    I missed the conversation on this, but wanted to add in addition to @juliet3455 's advice, also keep in mind your foot swells while you run. Running shoes are often 1/2 size bigger than your normal daily wear to compensate for this.