100 pounds to lose!
Replies
-
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
2 -
Starting weight 12/21/18: 341.7
12/22: 339.9 (-1.8)2 -
SW: 265.2
GW: 140 (125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
10/1 - 213.2
11/5 - 191.1 (no longer Class II Severely Obese!)
12/3 - 179.9
12/10: 177.7 (no longer Obese!)
12/17: 173.5
12/24: 171.5
Goals for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for this month:
get my weight below 175 (I am below right now, but gotta stay the course to keep it there!)
@GeocacherLosingIt - Welcome!1 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
1 -
2
-
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
2 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/24 - 175.4 - Carb weight
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/25 - 174.8
12/26 - 175.2
1 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
2 -
@tiabirdie56 You are an inspiration! Congrats on your weight loss.1
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@NewOR2015, Thank you so much!1
-
SW: 265.2
GW: 140 (125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
10/1 - 213.2
11/5 - 191.1 (no longer Class II Severely Obese!)
12/3 - 179.9
12/10: 177.7 (no longer Obese!)
12/17: 173.5
12/24: 171.5
12/31: 169.1
Goals for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January:
Get my weight below 165!
3 -
SW: 265.2
GW: 140 (125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
10/1 - 213.2
11/5 - 191.1 (no longer Class II Severely Obese!)
12/3 - 179.9
12/31: 169.1
01/07: 166.2
Actions for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January:
Get my weight below 165!2 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
2 -
Can people still join?1
-
@wrknonmedaily, YES! Welcome! Much success to you.1
-
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.
1 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.
1/11 - 172.8
2 -
Starting weight 12/21/18: 341.7
12/22: 339.9 (-1.8)
12/23: 339.3 (-2.4)
1/11: 338.7 (-3.0)
2 -
Hi
I'm hoping to join this thread
OSW Sept 18 - 286
W 14 Dec 18 - 260
W 6 Jan 19 - 272
CW 11 Jan 19 - 267
UGW - 196
But my next staged goal will be 244.
Really want to get the weight off this year!
Good luck everyone1 -
I would love to join this challenge. Starting at 247. 5'6" i have never been this big in my life. Please add me to help support me2
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@teenermoore, Welcome! and good luck to you on your weight loss journey.1
-
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
2 -
SW: 265.2
GW: 140 (125 pounds)
12/31: 169.1
01/07: 166.2
01/14 - 162.9
01/21 - 161.2
Actions for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
6) yoga every day
Goal for January:
Get my weight below 165!4 -
SW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland"
2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
2018-08-25: 204.2 lbs .... YES!
2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss!
2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!
FALL DOWN, get back UP, Fall down, get back UP, FALL DOWN - GET BACK UP
I'm BACK BABY!
2019-01-26: 200.2 lbs ... READY TO DO THIS!
Goals:2018Challenge start: I have 100 lbs to loose JAN 2018Goal 1: 215 - June 2018!2019
---
mini goal 1 : 210 = fresh flowers ... July 2018!
mini goal 2: 205 = foot massage and pedicure ... August 2018!
mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward
---
Goal 2: 195 - onderland and and all that ... thinking Christmas 2018 ...
(looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
--- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----Goal 1: 200 - foot massage to celebrate re-start
Goal 2: 195 - body massage to celebrate 1-derland
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter or Summer 2019
Goal 5: 155 - starting to hit "healthy" ... hoping over Summer 2019
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Christmas 2019
Challenge loss:
2018: 32.8 lbs
2019: 0.6 lbs
Still to go: 67.2 lbs
Reflections:2018WEEK 4 - I have 90 lbs to loose Feb 20182019
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
Finally in the next decade! YES!
AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.JAN 2019 - I managed to get over my complete loss of motivation and I am back. Started tracking and logging just before Christmas and the 5 to 10 pound neglect gain has finally shifted. I am in the mindset to stay back on the horse til the end of the year; but I know it takes a lot of hard work and a lot of consistency! I do feel ready though as I need this fat to come off me.2 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
01/07: 166.2
01/14 - 162.9
01/21 - 161.2
01/28 - 157.9
Actions for this week:
1) stick to food plan every day (Eat to Live, 13 hour window)
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January: Met (weight below 165! )
Goal for February: 1532 -
SW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland"
2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
2018-08-25: 204.2 lbs .... YES!
2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss!
2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!
FALL DOWN, get back UP, Fall down, get back UP, FALL DOWN - GET BACK UP
I'm BACK BABY!
2019-01-26: 200.2 lbs ... READY TO DO THIS!
2019-02-02: 200.8 lbs ... Determined! I am sure I will be in onderland next week!! FOCUS, you know what to do!
Goals:2018Goal 1: 215 - June 2018!2019
---
mini goal 1 : 210 = fresh flowers ... July 2018!
mini goal 2: 205 = foot massage and pedicure ... August 2018!
mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward
--- Goal 2: 195 - onderland and and all that ... thinking Christmas 2018 ...
(looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
--- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----Goal 1: 200 - foot massage to celebrate re-start
Goal 2: 195 - body massage to celebrate 1-derland
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter or Summer 2019
Goal 5: 155 - starting to hit "healthy" ... hoping over Summer 2019
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Christmas 2019
Challenge start: I have 100 lbs to loose JAN 2018
Challenge loss:
2018: 32.8 lbs
2019: 0.6 lbs
Still to go: 67.2 lbs
Reflections:2018WEEK 4 - I have 90 lbs to loose Feb 20182019
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
Finally in the next decade! YES!
AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.JAN 2019 - I managed to get over my complete loss of motivation and I am back. Started tracking and logging just before Christmas and the 5 to 10 pound neglect gain has finally shifted. I am in the mindset to stay back on the horse til the end of the year; but I know it takes a lot of hard work and a lot of consistency! I do feel ready though as I need this fat to come off me.3 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 -
📌2/4
1 -
OSW: 357
CSW:339.8
GW: 157
1/02/19 339.8
1/12/19 338.8 (-1)
1/20/19 334.4 (-4.4)
1/27/19 329.4 (-5)
Total Loss for January 2019: 10.42 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
01/07: 166.2
01/14 - 162.9
01/21 - 161.2
01/28 - 157.9
02/04 - 155.4
Actions for this week:
1) stick to food plan every day (Eat to Live, 13 hour window)
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January: Met (weight below 165! )
Goal for February: 1502 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
📌2/4 - 176.4
2
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