JUST GIVE ME 10 DAYS ~ ROUND 65

AJB1014 · January 2019

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)
R61 SW 177.4 GW 176.0 EW 173.4 (-4.0)
R62 SW 173.4 GW 173.4 EW 173.4 (-0.0)
R63 SW 173.4 GW 173.4 EW 177.4 (+4.0)
R64 SW 177.4 GW 175.0 EW 174.6 (-2.8)

R65 SW 174.6 GW 174.0
Total Lost to Date: 35.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2 - achieved
Short term GW2: 182.6 by 11/1 - achieved
Short term GW3: 170.0 by 1/7/19 - date not met, still working towarads it though!
UGW: 155ish - by April 2019 - this date will most likely be pushed out too and thats ok with me!

01/13 - Sunday - 176.8
01/14 - Monday - DNW
01/15 - Tuesday - 175.0 - I considered sitting this round out. My mental health is taking a beating at the moment with work related things for both me and DH. NOT focusing on that stress though. Only solutions. And I realized that burying my head in the sand and ignoring my own physical health would only be feeding the stress monster, not solutions. I do plan to give myself some grace this round and not push as hard - My mom, grandma and myself are going on a Spa sleepover for grandma's 85th birthday Thursday/Friday! Good genes on that side of the family! Timing could not be better. So, taking things one day, one step, one foot in front of the other at a time.
01/16 - Wednesday - 176.0 - TOM is due Saturday but we also have been TTC this month - so not sure if I'm extra hungry with TOM actually due or if I we did perhaps conceive this month - I'll find out soon enough. Just hoping that if TOM does come it waits til after mini vaca. Either way I was just so hungry last night. I kept trying to reign it in but I was like the hungry caterpillar, little of this, little of that on and on. I'm going away tomorrow and wont be home til Friday night so no weigh ins and unplugging. Really really really working on my attitude at work, because I chose how I react to situations, not the situation getting a desired reaction out of me! It's really hard to be positive sometimes, but after all, most good things don't come easy.
01/17 - Traveling
01/18 - Traveling
01/19
01/20
01/21
01/22

Roxmom66 · January 2019

Hi I am Roxmom, 5’ 2”, 66. I am in a couple of challenges, but wanted/needed to be more ‘mindful’ . Thanks for restarting this challenge, Jackie

Day/Weight/Comment
01/13
01/14. 199.2
01/15. 198.4
01/16
01/17
01/18
01/19
01/20
01/21
01/22

My original weight was 228, managed to lose about 30 lbs, but then gradually gained to 209. And am now having troublet to keep below 200. I would love to be, eventually, 170.

StefanieBerger88 · January 2019

This is round 2 for me! I love doing this.
SW: 294
CW: 282.6
GW: 150ish I think I felt best at this weight.

01/13 282.6 and down a total of 11.4 pounds since Jan 1, have only eaten bad once in that time and I’m finding it easier everyday to follow my lifestyle plan. I’ve started to incorporate exercise as well so I’m hoping to really see some pounds fall off this week.

01/14 282.2 was so sick today. Ugh. I will swear to it that my humidifier made me ill but who knows. So, no exercise today and TONS of schoolwork. This semester is going to be hard especially since I’m going back to working full time. I just have to stay focused on that and losing weight. I know I can do this.

01/15 282.0 What a slow week. Still feeling pretty grungey but so much better than I did yesterday. Going to attempt a workout today. My husband got those Bluetooth boflex weights and they have a ton of exercises to do on their app. Been a long time since I’ve lifted so I certainly want to take it slow. Hope everyone else has a good day, I’ve noticed the thread has really quieted since the last one.

01/16 281.0 Feeling even better today. Did an arm workout yesterday called “Armageddon” and boy am I feeling it today. My arms are jello! Luckily all I have to do is some school work. Feeling really good about myself right now. Just, good. You know? Like I’ve finally got ahold of my life again and I know I can do this. I’m so disappointed I let myself get so out of control again but I got this.

**Just after I thought today was getting better my period comes out of no where and 9 days early which puts me at a 20 day cycle. So frustrating.

01/17
01/18
01/19
01/20
01/21
01/22

eminater · January 2019

I am in for round 65!

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:

Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”

3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs

195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland

Round 65 GOALS:
1) Complete this round - daily logging from 13th til the end
2) Track everything - EVERYTHING
3) drink more water
4) move more often
5) End the round in 1xx.x (onderland!)

Day/Weight/Comment

13/01: 200.2 … YES!!
14/01: 200.2 … so close now!

15/01: 200.0 … perfect … on my one year anniversary of logging!
16/01: 200.2 … feeling a little bloated, so feeling very optimistic for my end of round goal
17/01: 200.8 … I feel bloated atm, so happy with this. I am guessing a whooosh is on the way!
18/01:
19/01:
20/01:
21/01:
22/01: goal 19x.x

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

kmfeig87 · January 2019

Female, 5' 4 1/2 " age 53
This is my twelvth round. The last round was pretty bumpy, so I'm hoping for a better time this round. I may decide to reset my Mini-goals....rather than be frustrated for the next 5 months!! They looked pretty reasonable two weeks ago!

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW ????

CW 155
RGW 153

MINI GOALS
1/31 149
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143

3/31 141
4/30 137
5/31 135 -- Final goal weight.

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

01/13 -- 153.5 -- Happy scale day! .5 below pre-Christmas weight! Some of the loss (and gain last round) probably due to TOM.
01/14 -- 153.5 -- So nice to see this number repeat. I think the bloat is mostly gone.
01/15 -- 154 -- (got 153.5 at first and stepped on it again. Got 154 for my trouble, and the scale stuck with it!)
01/16 -- 154 -- I'm ok with this. Went out for lunch with a friend and had a gyro with the pita. Bit of a carb binge when I got home, but within my exercise calories. Interestingly, I could tell the difference of eating more carbs yesterday, because I got hungry during my morning walk!
01/17
01/18
01/19
01/20
01/21
01/22

Round Result

quiltingjaine · January 2019

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65

SW Rnd 65 129.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

1/12 129.5
::::::::::::::::::
01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 Good day yesterday. Today Art Quilts and tonight community BINGO.

sue_01 · January 2019

Day/Weight/Comment
01/13 Drinking lots of water, eating lots of vegetables- meals planned for next week.
01/14- Lots of exercise today, steps back up, eating healthy!
01/15- Very sore tonight! Did lots of weights, steps and stretching, walking steps were 10,000+
01/16- I was very sore today, but kept pushing. We have been busy installing hardwood floor in the upstairs and its hard to keep up.
01/17
01/18
01/19
01/20
01/21
01/22_

cpanus · January 2019

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 146.0
UGW: 135.0

01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault

Day/Weight/Comment

01/13 - 146.0 at 6:45 a.m.
01/14 - 147.6 at 5:00 a.m. ...too much salty popcorn late last night.

01/15 - 147.2 at 5:00 a.m.
01/16 - 145.8 at 5:00 a.m. ...that's a surprise! We'll see...

01/17
01/18
01/19
01/20
01/21
01/22

Chris

puttyputty · January 2019

XxBecksxX91 wrote: »

01/15 - 142lbs. I'm a day behind as I weigh at night so update the following morning! Stuck to calories as much as I could, I made a giant stew but added everything to a recipe and tried to divide up as best I could.

Here's my best tip when it comes to homemade soup-type meals. Weigh and log everything you put in. When it's all cooked weigh the final weight of the soup in grams. Then make the number of servings the number of grams. If you then have 300 grams of soup, enter it as 300 servings. This is by far the easiest way I've found to do soup.

Weighing a full pot of soup can be problematic, so what I usually do is dish out regular servings and weigh those and write them down. Then if I am putting some in the fridge, I weigh that and add together all the weights to figure out the total weight and therefore the total servings. So if I have a serving of 300 g and my husband has a serving of 300 g and I'm putting 1000 g into the fridge, it's a total of 1600 servings and I ate 300 servings. It sounds weird but it works!

puttyputty · January 2019

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 65 SW: 216.4

1/13—216.6—Excellent.

I was afraid yesterday's number was a fluke and that I'd bounce way high again. Yesterday, at the very end of round 64, I managed 31 push ups. I'm nearly 1/3 of the way to my end of year goal of being able to do 100 push ups in a single set. Losing more weight would likely help me with that goal!

1/14—219—Least shocking spike ever. I didn't eat well yesterday but had a true salt fest.

1/15—217—It'd be interesting to see where this number would be if I could stop eating salt-laden snacks. Bah!

1/16—218.4—I have no explanation other than a slightly earlier weigh-in. Huh! Still, I'm feeling pretty good.

1/17
1/18
1/19
1/20
1/21
1/22

SarahG626 · January 2019

Round 65 – First round

Female, 41, 5’9”, Central Ohio
1/23/01: 336 (WLS op) – the first day of the rest of my life
1/1/19: 213.4
UGW 170

SW/ER64 – 205.4

Day/Weight/Comment
01/13 - 203.7 (5839 steps) – Today is my 1st full day here in this challenge. Didn’t make it to the barn to ride yesterday. We got lots of snow. Zero structure to my day. Could have been a potential problem. I had 2 meals still leftover from last week’s meal prep so, I used those for lunch/dinner. Rode the recumbent bike in the living room for a total of 50 mins (10.05 miles). Still allowed myself room to have a pint of Halo Top.

01/14 – 204.8 (6813 steps) – Sundays are the laziest day of my week. This was no different. We got 3” of snow and I did NOT want to leave the house. I slept in late and was a couch potato. I stayed in the green with my calories and even did 37 mins (7.77 miles) on the bike. I was able to meal prep lunch/dinner for the work week. Hopefully leaving on Friday for a weekend in KY with my Mom.

01/15 – 203.5 (7480 steps) – I ate all 3 of my meals at work yesterday seeing as I had to work a 10 hour day. It felt better to have dinner consumed BEFORE I got on the road for my hour drive home, plus 2 errands to run in the middle. I wasn’t tempted for a quick drive-by dinner or a crappy quick meal when I got home (at 7:30pm). Win! I squeezed in 33 mins on the bike (6.9 miles) before hitting the sack. All in all, it was a good day.

01/16 – 203.5 (6788 steps) – Successful food planning at work yesterday, despite the stress & chaos. Logged all 3 of my meals before I even ate them. No cravings when I got home. No mindless snacking. Rode the bike while watching NCAA basketball (45 mins – 9.61 miles). This weekend is going to be tough. Going out of town to my Aunt/Uncle’s house in KY and just found out there was a death in my Aunt’s family today so, there will be LOTS of company and food while we are there. This will be my first “test” since starting over.

suzievv · January 2019

Female, 41
5’3”
OSW: 160
UGW: 122-125

Day/Weight/Comment

01/13 132.8. About logging & eating: Logged everything; need to work on lowering my calories. Might have some water weight right now; I’m not sure.

01/14 133.2. Logged everything. Ate less than yesterday! I ate at maintenance, which was my goal.

01/15 132.4. Logged everything. Met my goal of eating less than yesterday— slightly under maintenance.

01/16 132.2 Logged everything. Met my goal of eating 50 calories less than yesterday.
01/17
01/18
01/19
01/20
01/21
01/22

zimborunner · January 2019

Hi everyone! Can I join this late in this round? I've been weighing but have missed 2 days in this round. DH is away for the next 10 days, so it's a good time to stay on track without having someone else to side track me!

I'm also in the Biggest Loser challenge on MFP but just want to get into weighing every day and writing it down for everyone to see.

Background, I'm 51, 5'2", Mum of 2 grown boys, wife of 1 husband! After turning 40, I started WW, then started running, completed several marathons and 1/2's but moved across state 18 months ago. It took its toll, I stopped running, and put on 40#. Ugh. Finally getting back in to tracking every day, walking and just generally being aware of what I'm eating - the numbers!
Interim goal is 164 - I will have moved from 'obese' to 'just fat' on the BMI scale. I know that's not the gold standard, but it's a number I want to fix ASAP.

Day/Weight/Comment
01/13 Walked 70 mins treadmill - fatloss programme
01/14 170.6 My weekly weigh in day. Walked as above.
01/15 Had pasta for dinner

. Walked as above.
01/16 171 For the first time in a very long time, I logged in just over my base of 1200 cals. And I'm surprised I don't feel any worse for it - not starving or deprived of anything. Walked as above.
01/17
01/18
01/19
01/20
01/21
01/22

Northernskyyy · January 2019

My goal is to lose 5 lbs on this round.

SW: 221 CW: 215.8

My 1st goal weight is 195‼️
2nd goal is 175‼️
3rd goal is 150‼️

1/13-218.6
1/14-217.4
1/15-215.8- Today is going well my fasting period ends at 1:36pm CST then I will have my fatty Keto breakfast that I love so much!! I have to keep reminding myself to drink lots of water 💦 since Keto makes to hella thirsty 🙌🏽😁
1/16-215.4-I was under my caloric goals and carb intake. IF-18:6... was hoping for a larger change in the scale, however I will take .4 lbs!! Remembering to stay hydrated. Wasn't very active today. Dreading Monday, 1/21, that's when I start hardcore fasted cardio. Yikes

1/17-
1/18-
1/19-
1/20-
1/21-
1/22-

jemtred · January 2019

2nd round here we go
OSW 6th Jan 2019 88kg
RSW 85.1kg {- 2.9kg or 6.4lbs}
RGW 83.5kg

01/13 85kg I made my 3kg in my 1st week which makes me so happy. Now not to give up when it slows down! I'll keep on logging everything and keep to my Keto macros.
01/14 85kg still in the green for calories and macros. Dogs my morning run after sedentary Sunday.
01/15 84.9kg scale give me 2 different scores so I took the highest. Still going strong with everything. Tried the push ups but could hardly do level 1 even on my knees! Will keep at it. All Christmas wrought gone... Now to lose the last long vacation weight!
01/16 84.5kg still all green. A short fast (for me!) run this morning and I did my evening workout last night. I really loathe burpees.
01/17 84.1kg this makes me very happy! Stayed in the green. Dry January going well and did the strength training... Working up to the push ups!
01/18
01/19
01/20
01/21
01/22

kristawatkins52 · January 2019

Round 64 weight loss: 1.5 kg
SW: 72.4 kg
GW this round: 70.4 kg
UGW: 50 kg

Day/Weight/Comment
01/13 - 72.1 kg So last night was awful. Not only did I stay up until 2 am reading, but I allowed myself to pig out at about 1230 on all sorts of stuff. For some reason I just got really hungry at that time and no matter what I ate, wasn’t satisfied. The rest of the day was pretty low calorie though, and I think that not eating until 11 or 12 in the afternoon is making it harder to avoid snacking late at night. I see two solutions to this problem: either eat more during the day, or go to bed earlier! Going to bed is probably the best option as I am making sure I am eating when hungry. With all of that said though, I had a really active day yesterday with 7000+ steps and an hour of playing soccer with my family. I am hoping that the snacking last night won’t bit me in the butt tomorrow. On a NSV note though, I have been alcohol free now for 10 days, and it is a lot easier than I thought it would be!!
01/14 - 72.0 kg Eating was mehhh yesterday, but one plus was not late night snacking. Still working on getting to bed earlier. Didn’t do much in the way of exercise yesterday, so I am looking to get at least an hour in today.
01/15 - 72.5 kg
01/16 - 72.2 kg Awful day yesterday. It was my sons birthday and I once again was recovering from a very long night. I made the decision to break my dry spell and had some wine. I woke up this morning remembering why I was doing the dry January in the first place. I can’t seem to have just one drink. I think I will be sticking to my dry spell from now on, because I hate waking up feeling like I do right now. Today I plan on getting an eating plan in place and prepping food and doing a long workout in the gym this evening.
01/17 - 73.1kg yesterday was good until dinner. I ;panned my food and prepped it, even managed to bring it to my daughters gymnastic class so I could have dinner there. Unfortunately, I ordered a pizza for her and I was starving by the time we got it, and I just couldn’t resist the pizza. Needless to say, 4 slices later and then leftover brownies later that night, and I’m not surprised by this gain. However, I did go to the gym and did my 2nd day of StongLifts 5x5. Hopefully the gain is temporary and I will see a drop tomorrow.
01/18
01/19
01/20
01/21
01/22

deepwoodslady · January 2019

@smile_laughter Someone several rounds ago mentioned drinking tea at night to combat late night snacking. Thanks for mentioning it in your plan. I'll be making a cup in just a few minutes. Love these ideas and reminders, thanks!

@milktruckd62 Thanks for the update on your A1C and congratulations on the 6.2 . What an incredible feat! I am so proud of you and all those positive changes you have made. I plan to humbly follow in your footsteps and I hope to continue to see improvement too!

THANKS TO ALL OF YOUR WELL WISHES. TODAY WAS A BUSY DAY AGAIN WITH THE EMERGENCY. I HAVE DONE FAIRLY WELL ON DIET BUT NOT AS MUCH MOVEMENT AS YESTERDAY BECAUSE I WAS ON A LOT OF ADMINISTRATIVE (SITTING) DUTIES TODAY. IT'S LATE, BUT I STILL PLAN ON DANCING SOME TONIGHT SINCE THERE IS never ever EVER A BAD TIME TO GET FIT!!!

NdinonziIris · January 2019

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
01/14 - 131.6 (Good day of eating)
01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or water.)
01/16 - 130.6 (Worked out hard, kept my carbs under 20g. In the middle of monthly bloat)
01/17 - 130.8 (Not a number I like, but staying consistent)
01/18
01/19
01/20
01/21
01/22

GW4321 · January 2019

SW (late 2015)-333lbs
Round SW – 235.5
RGW- 233.5
UGW - 215

Day/Weight/Comment
01/13:235.5. I ate 2100 calories. Today was a rest day from lifting weights, but I still walked for 60 minutes. Still struggling to get my daily calories into a lower range. When I first started dieting a few years ago, it was very easy for me to only eat 1500 calories per day. I’m not sure what happened to that mindset.
01/14: 235.5. I did much better with dieting today. 1600 calories. 40 minute workout and 60 minutes walking.
01/15: 235.0. 1950 calories. 35 minutes lifting weights and 70 minutes walking.
01/16: Didn't weigh today. 1900 calories. 60 minute walk.
01/17
01/18
01/19
01/20
01/21
01/22

kklawrence92 · January 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)

Round 65
SW - 234.1lb
GW - 230lbs

01/13 - 235lb - water retention, still happy with this

going to have to do a food shop today as cat food is running low so meal planning for next week today.
01/14 - 235lb - still sticking but just carrying on as I have been, creating decent deficits and being consistent with that. It will come off

. Going to do a walk this morning
01/15 - 233.5lb - and there’s the drop and a new low for me so happy with that

01/16 - 233.6lb - was hoping to get a decent walk in today however weather is predicting rain so whilst I’d still like to try it may have to be cut short. Food wise I’m completely on track and consistent so feeling really pleased there
01/17 - 232.75lb - a new low so cant complain 😊
01/18
01/19
01/20
01/21
01/22

Aine8046 · January 2019

R65: 176.8

1/13: 176.8
1/14: 176.8
1/15: 175.2 - 4 km run yesterday
1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today!
1/17: 173.8 - 4 km run yesterday
1/18:
1/19:
1/20:
1/21:
1/22:

Thewaffle86 · January 2019

I’m in! For the first time.
Height 5’7.5
SW 245.2

Day/Weight/Comment

01/13 245.8 - not sure what happened here as I ate within my calories. I’m sure it must be water weight or something but onwards and upwards (or downwards!) Going to start my couch to 5k today so will see what happens.

01/14 245 - went for my first run well jog /walk and I was exhausted. I feel so much better now I’m exercising. Food wise I was on track and really trying to whole foods only with no added things.

01/15 243.6 - nutrition was on point yesterday. I’ve really noticed how sweet natural food is tasting. I did roast veg yesterday and the onions were like candy! Who would have thought it. Love them. Of for my second run/jog later and actually looking forward to it!

01/16 242.8 - that's 13.6 lbs in 2 weeks! I am super happy and can't wait to see what happens next. I also did my second day of couch to 5 k and managed to run/walk my way around 3k. Eating was on track and my jeans are even starting to feel loose.

01/17 241.2 - wow how did that happen! Smashed through the first stone. Have loads more energy and also got super motivated by all the before and after pictures. Everyone is so motivating and positive on here.

01/18
01/19
01/20
01/21
01/22

PS love this challenge. It’s really helping me focus!

krea4 · January 2019

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

01/13 - 61.95
01/14 - 61.65
01/15 - 61.45
01/16 - 61.65 - about 700 calories of Cadbury fingers was not a good move yesterday!
01/17 - 61.50
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

@Winner_in_Life - they were lovely!
Which Jillian Michaels workout do you do?

Tracie_Lord · January 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25

TOTAL LOSS (Start of round) =89.25lbs

Aim for 5lbs loss this round

01/12 - 209.25
01/13 - 209.75
01/14 - 207.75
01/15 - 207.50
01/16 - 206.50
01/17 - 206.25
01/18
01/19
01/20
01/21
01/22

Winner_in_Life · January 2019

krea4 wrote: »

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

@Winner_in_Life - they were lovely!
Which Jillian Michaels workout do you do?

six pack in 6 weeks and 30 day shred

Winner_in_Life · January 2019

Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
01/15 - 61.8 kg (136.2 lbs.). 10km run in the morning. Strength training coming in the evening
01/16 - 61.7 kg (136.0 lbs.). 10km run in the morning. Strength training coming in the evening. Decided to swap my daily trainings as it will be colder next 2 days. Jillian Michaels has to wait till tomorrow
01/17 - 61.6 kg (135.8 lbs.). six pack in 6 weeks with Jillian Michaels in the morning.
01/18
01/19
01/20
01/21
01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4

TerriRichardson112 · January 2019

This is a great thread for accountability and support.

Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 65
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 64 -|- End Goal: < 167
11/01: 166.7: Goals ✅ Went to a health seminar at our local state of the art leisure centre this afternoon. They had a draw for ten x 10hr Boditrax courses at a 90% reduction (£30 instead of £300), and I won one of them. We get 10 weeks temporary membership at the centre, a Boditrax health/fitness analysis at the beginning, 10 x 1hr sessions with a personal coach, and another analysis at the end to see how we have done. It's just what I need to make the final,push to my Ideal goal weight.
12/01: 166.5: Goals One more lb of Xmas excess to discard. Out most of today with my DYD. It will keep me away from temptation.

Round 65 ~|~ End Goal: < 165
13/12: 166.4: Goals ✅ Stayed on track. NSV: Visited with DED and she had had baclava. I had two pieces, but declined any of the other goodies. Was under basic calories for the day! I normally eat back a lot of my exercise calories when we visit with them, as she and DYGS bake for our visit each week.
14/12: 166.4: Goals 😃 Delighted to have maintained over the weekend. ✅ Got my workout in early, and walked over 11,000 steps. Also had a decent deficit, food wise.
15/12: 166.2: Goals ✅ No time to do HIIT today. Had a few chocolates when at my crochet group, but still under goal.
16/12: 166.1: Goals ✅ Grocery shopping today, so lots of fresh fruit/veg for the days ahead.
17/12: 165.9: Goals
18/12: xxx: Goals
19/12: xxx: Goals
20/12: xxx: Goals
21/12: xxx: Goals
22/12: xxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

prehistoricmoongoddess · January 2019

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)

Day/Weight/Comment
01/13 11st 8.0lb No change today, but slightly earlier weigh in. Looking for similar loss this round if possible.
01/14 11st 8.2lb Later weigh in, not that it's done me any favours. Had less than allowed MFP calories yesterday. I was going to go for a walk today but the weather looks miserable outside. I really need to reset my bedtime and getting up time so that I start having normal days again.
01/15 11st 8.2lb No change to weight. I went to bed 3 hours earlier than yesterday, but it didn't help that much as I couldn't sleep for ages even though I'd fallen asleep on the sofa for an hour before I went to bed. Was restless much of the night. Despite coming in at less calories again and actually getting out yesterday for the walk I still haven't had a loss. Disappointed.
01/16 11st 8.2lb Still no change. I ate slightly under calories again - my trend weight is not looking good at all.

01/17 11st 7.6lb Finally a 0.5lb loss which takes me just 0.2lb lower than I was 10 days ago. Oh well, no one said this was going to be easy! I'd like to be at least 1.5lb lower this round.

01/18
01/19
01/20
01/21
01/22

bryony_bby · January 2019

Committing myself for the next ten days! Good luck everybody.

SW- 220.6

Day/Weight/Comment

01/13- 220.6- Been doing well with moderating my alcohol intake for the last week and monitoring food. Also I have been making an effort to stay fairly active. Today I am aiming to not snack and to get a long walk in later with the dog. Good luck everybody X

01/14- 220.0- A good day yesterday, been out walking for 2 hours this morning though because I was pushing a buggy the Fitbit didn't log all the steps. It's a low calorie day today, feeling very in control at the moment X

01/15- 221.0- yesterday was very successful, 15,000steps and stuck to my calorie goals, hopefully the scales will show the drop tomorrow. Today I am aiming to stay under 1500cals, not many steps but il make up for it tomorrow x

01/16- 219.4- Yesterday I ended on about 1900cals which is 400cal more than what I was aiming for, I stayed up too late and then snacked when I really should have gone to bed. Today is a low calorie day, plenty of walking, just done a food shop so I'm set up for success for the next week X

01/17- 219.0- Going in the right direction, I smashed through yesterday's goals and when I got tired I actually went to bed instead of grabbing the nearest sugary snack. Today I would like to stay under 1500cals and get some housework done. It's chilly outside but I will be focusing again on steps tomorrow X

01/18
01/19
01/20
01/21
01/22

rimtorimgoal · January 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (-1.7)

Day/Weight/Comment
01/13 – 199.3 – same weight as yesterday. I logged all food, walked 3 miles, but also ate the extra calories, drank all my water, and no alcohol.
01/14 – 198.7 – YEA! Didn’t walk yesterday but stay below my calories. No alcohol for the whole weekend.
01/15 – 198.6 - Had Mexican and a beer last night, but wasn’t too far over the my goal. Still recorded all food, walked, and drank my water.
01/16 – 198.6 – Yesterday was good – logged food, walked, drank water, and no alcohol. Now the tough part. I’m traveling for the next few days. No scale and need to stay strong.
01/17 – so scale today (not at home), but I did record all my food and didn’t have any alcohol. Walking wasn’t a lot, but a some and I should have drunk more water.
01/18
01/19.
01/20
01/21
01/22.

JUST GIVE ME 10 DAYS ~ ROUND 65

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