JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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StefanieBerger88 wrote: »This is round 2 for me! I love doing this.
SW: 294
CW: 282.6
GW: 150ish I think I felt best at this weight.
01/13 282.6 and down a total of 11.4 pounds since Jan 1, have only eaten bad once in that time and I’m finding it easier everyday to follow my lifestyle plan. I’ve started to incorporate exercise as well so I’m hoping to really see some pounds fall off this week.
01/14 282.2 was so sick today. Ugh. I will swear to it that my humidifier made me ill but who knows. So, no exercise today and TONS of schoolwork. This semester is going to be hard especially since I’m going back to working full time. I just have to stay focused on that and losing weight. I know I can do this.
01/15 282.0 What a slow week. Still feeling pretty grungey but so much better than I did yesterday. Going to attempt a workout today. My husband got those Bluetooth boflex weights and they have a ton of exercises to do on their app. Been a long time since I’ve lifted so I certainly want to take it slow. Hope everyone else has a good day, I’ve noticed the thread has really quieted since the last one.
01/16 281.0 Feeling even better today. Did an arm workout yesterday called “Armageddon” and boy am I feeling it today. My arms are jello! Luckily all I have to do is some school work. Feeling really good about myself right now. Just, good. You know? Like I’ve finally got ahold of my life again and I know I can do this. I’m so disappointed I let myself get so out of control again but I got this.
**Just after I thought today was getting better my period comes out of no where and 9 days early which puts me at a 20 day cycle. So frustrating.
01/17 280.6 despite being super bloated. Still loosing. Attempted piyo this morning. Did about 15 min of core and the baby started crying so that was it for me. Still felt good to do it. Going to do a bit of yoga when I get home and a treadmill walk. Yesterday I was a bit incapacitated so no exercise and I did eat bad and didn’t log anything so I’m happy with my half pound loss. Also have lots of school work to do so...ugh. That too.
@StefanieBerger88 Hugs to you girl. It sounds like you have a LOT on your plate right now with work, school, baby, and weight loss. Keep your chin up and keep logging it helps I promise 8 -
Round 65 (this is my 2nd time)
5'4" Female
SW: 162.7 lbs
GW: 140-145 lbs
Up/down/up/down - and the roller coaster continues.......
Even though I keep doing this, I am feeling so much better with the changes I have been making. YAY!
1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So, I plan to find ways to NOT snack on crap throughout the day. If I am up by tomorrow, I hope by only 0.3lbs.
1/14 - 163.9 - and the scale shows the snacking I did yesterday.
1/15 - 163.1 - slowly making a come back from the excessive snacking on Sunday.
1/16 - 162.3 - Feeling good and making small changes. I really wanted more than one snack last night and made tea instead. I had a very large mental argument with my brain, and I actually won this one.
1/17 - 162.4 (my scale is touchy - I weighed 2 more times and the 2nd time it said 159.8, then 160.4 - so I chose the largest number to be safe). I am feeling great! My energy is up. My mental clarity is so much better. I am THRILLED with how I am feeling. I have been exhausted for way too long, so this is AWESOME!
1/18
1/19
1/20
1/21
1/22
1/2313 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Jan 13 - 180.6
Jan 14 - 181.8 - had a high calorie and high sodium day yesterday. My daughter bought a big bag of chips for while we were designing her wedding invitations. I didn’t have to eat them, but I did.
Jan 15 - 179.8 - I sure like seeing that 7 in there hopefully I see it tomorrow too.
Jan 16 - 180.2 - not the best day yesterday
Jan 17 - 179.6 - I’ll take it17 -
Hi I am Roxmom, 5’ 2”, 66. I am in a couple of challenges, but wanted/needed to be more ‘mindful’ . Thanks for restarting this challenge, Jackie
Day/Weight/Comment
01/13
01/14. 199.2
01/15. 198.4
01/16
01/17 200.4 Argh..not sure what happened. Didn’t do anything outrageous, hoping it is hidden sodium, which I am sensitivet.
01/18
01/19
01/20
01/21
01/22
My original weight was 228, managed to lose about 30 lbs, but then gradually gained to 209. And am now having troublet to keep below 200. I would love to be, eventually, 170.10 -
@MadisonMolly2017 WOOHOO! Very nice! Congrats on your new low weight!
@Birder165 Thank you, sweetheart! Means a lot. This drop was hard-earned; I’m glad I didn’t throw in the towel. Hugs!5 -
SW = 160
CW = 155
RGW = 151
UGW = 135
Round 64 loss = 5lbs
1/13 = 152.8
1/14 = 153.9 Unsurprising. Yesterday was an unnatural one day drop. Also, last night had a couple of glasses of wine and pizza when friends came over. But totally fine. I ordered thin crust, veggie pizza. I was over my calorie goal, but acutally still under 1800 for the day, so not a terribly damaging "indulgence" day.
1/15 = 153.1 A good day. It's been super rainy this week and the lack of sun is messing with my moods. Feeling low energy, but still trying.
1/16 = 153.1 I am both happy and disappointed. Obviously, I'd like to see the scale move down. But, yesterday was a tough day. My kids' teachers are on strike and it's been raining all week. We were cooped up in the house all day. I was struggling to stay moving because there really isn't any housework left to do thanks to my recent "KonMaring" of our house. But, my friend came over late in the evening to lift with me. I hope everyone's January is going well.
1/17 = 152.8 to be totally honest, I'm losing my enthusiasm. I've not been hitting my water goals or step goals. (steps aren't that big of a deal because I've been doing plenty of other activity, but still). My eating yesterday was good, and I am still logging everything. It's still raining here and I'm dying for the sun to return.
1/18 =
1/19 =
1/20 =
1/21 =
1/22 =14 -
I am in for round 65!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 65 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:
Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland
1) Complete this round - daily logging from 13th til the end
2) Track everything - EVERYTHING
3) drink more water
4) move more often
5) End the round in 1xx.x (onderland!)
Day/Weight/Comment
13/01: 200.2 … YES!!
14/01: 200.2 … so close now!
15/01: 200.0 … perfect … on my one year anniversary of logging!
16/01: 200.2 … feeling a little bloated, so feeling very optimistic for my end of round goal
17/01: 200.8 … I feel bloated atm, so happy with this. I am guessing a whooosh is on the way!
18/01: 200.8 ... hoping this weekend will be entering 19x.x
19/01:
20/01:
21/01:
22/01: goal 19x.x
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
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MadisonMolly2017 wrote: »1/17 151.8 NEW LOW WEIGHT, finally!
🙏🏻💪🏻🥰And so I learn again that restaurant food must have far more hidden fats in it than how we cook at home...Grateful I’ve been able to resist the urge to eat out...literally one day at a time. 🙏🏻
@MadisonMolly2017 Congratulations on that new low weight. Your plan with small changes and small goals has literally changed everything for you (for the better). Kudos to you for sticking to your guns and improving your overall health & well-being. I promise, I'm on my way!
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SW 370.8 – Round 65 (1/13/19)
GW 362 – Jan 31st
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
01/13 – 370.8 – 2nd day in a row up.
Unfortunately this weekend I have had eating out functions everyday. I have another one today and Pizza Tuesday. My plan for Tuesday is one piece of pizza, no appetizers and I will order a big salad if a salad is not ordered. I eat out a lot on weekends, so sodium is high. I will drink plenty of water next two days and I hope to be down again by Wed.
01/14 – 371 – I lost 2.8 pounds at WW today! Yay! Got in my 7000 steps yesterday. Was not a blue dot day. This week I am going to do better with the blue dot days M-F for sure starting today.
01/15 371.2 – I did 7000 steps, got in 6 hours sleep, not a blue dot day. And so far I don’t think today will be a blue dot day. So in 2 days gained about a half a pound. Got to put the breaks on…..
01/16 372
01/17 371.6 - finally going in the right direction. Hope to keep it going. This 10 days is going fast. So I have 5 more days to lose something. I can do it! lol
01/18
01/19
01/20
01/21
01/22
”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown Round 64 - SW 373.4 EW 369 (-4.4)- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
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To all the Newbies here: My son's story. He is 22 years old and has Autism. At 308.4 I finally convinced him to start a diet. His is the complete opposite food plan as mine. I am Keto low carb. My son (with severe eating disorders and sensory problems with textures, smells etc.) does the low calorie. His snacks are tempting to me and mine are tempting to him, so it can be challenging for both of us at times. Today he weighed 271.6. OMGosh I am so proud. He did not gain nearly what I did through the holidays, and he has continued to lose this month in ways that I find amazing! I started this journey to be an inspiration and role model to him. He is only about 5'6" tall and was in a dangerous place with all his stats. But look how he has become an inspiration to me. I just wanted to share his success. Nearly 37 pounds down for him. This is truly a miracle considering all. Wowza! I couldn't wait to share this update!21
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@deepwoodslady -- Thanks for the update on your son! Congrats to him and to you for being a role model! Great mom! Great son!6
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Thanks for sharing and congrats to you both!!! Amazing indeed!! Keep up the good work! :flowerforyou:deepwoodslady wrote: »To all the Newbies here: My son's story. He is 22 years old and has Autism. At 308.4 I finally convinced him to start a diet. His is the complete opposite food plan as mine. I am Keto low carb. My son (with severe eating disorders and sensory problems with textures, smells etc.) does the low calorie. His snacks are tempting to me and mine are tempting to him, so it can be challenging for both of us at times. Today he weighed 271.6. OMGosh I am so proud. He did not gain nearly what I did through the holidays, and he has continued to lose this month in ways that I find amazing! I started this journey to be an inspiration and role model to him. He is only about 5'6" tall and was in a dangerous place with all his stats. But look how he has become an inspiration to me. I just wanted to share his success. Nearly 37 pounds down for him. This is truly a miracle considering all. Wowza! I couldn't wait to share this update!
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Day/Weight/Comment
01/13 Drinking lots of water, eating lots of vegetables- meals planned for next week.
01/14- Lots of exercise today, steps back up, eating healthy!
01/15- Very sore tonight! Did lots of weights, steps and stretching, walking steps were 10,000+
01/16-Steps are back up. Busy day!
01/17- steps today 13,500 my numbers have not been this high since last March, planned meals expecting a big snow storm Saturday.
01/18
01/19
01/20
01/21
01/22_
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deepwoodslady wrote: »To all the Newbies here: My son's story. He is 22 years old and has Autism. At 308.4 I finally convinced him to start a diet. His is the complete opposite food plan as mine. I am Keto low carb. My son (with severe eating disorders and sensory problems with textures, smells etc.) does the low calorie. His snacks are tempting to me and mine are tempting to him, so it can be challenging for both of us at times. Today he weighed 271.6. OMGosh I am so proud. He did not gain nearly what I did through the holidays, and he has continued to lose this month in ways that I find amazing! I started this journey to be an inspiration and role model to him. He is only about 5'6" tall and was in a dangerous place with all his stats. But look how he has become an inspiration to me. I just wanted to share his success. Nearly 37 pounds down for him. This is truly a miracle considering all. Wowza! I couldn't wait to share this update!
Congratulations to both of you. You are on a roll. Both my boys have sensory issues. One eats only cold hard food and is underweight. The other eats only warm soft food and is overweight. So I get that this kind of change is not easy.6 -
@deepwoodslady
Oh, I KNOW you are, but so remember it took me over a year to shift my mind & a few habits. Important work!
Sorry for all you’re dealing with right now. We’re all thinking of you❣️
THANK YOU♥️deepwoodslady wrote: »MadisonMolly2017 wrote: »1/17 151.8 NEW LOW WEIGHT, finally!
🙏🏻💪🏻🥰And so I learn again that restaurant food must have far more hidden fats in it than how we cook at home...Grateful I’ve been able to resist the urge to eat out...literally one day at a time. 🙏🏻
@MadisonMolly2017 Congratulations on that new low weight. Your plan with small changes and small goals has literally changed everything for you (for the better). Kudos to you for sticking to your guns and improving your overall health & well-being. I promise, I'm on my way!
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@kmfeig87 ❤❤ thank you love. It's been a tough week emotionally. The weight issue is just not helping4
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2nd round here we go
OSW 6th Jan 2019 88kg
RSW 85.1kg {- 2.9kg or 6.4lbs}
RGW 83.5kg
01/13 85kg I made my 3kg in my 1st week which makes me so happy. Now not to give up when it slows down! I'll keep on logging everything and keep to my Keto macros.
01/14 85kg still in the green for calories and macros. Dogs my morning run after sedentary Sunday.
01/15 84.9kg scale give me 2 different scores so I took the highest. Still going strong with everything. Tried the push ups but could hardly do level 1 even on my knees! Will keep at it. All Christmas wrought gone... Now to lose the last long vacation weight!
01/16 84.5kg still all green. A short fast (for me!) run this morning and I did my evening workout last night. I really loathe burpees.
01/17 84.1kg this makes me very happy! Stayed in the green. Dry January going well and did the strength training... Working up to the push ups!
01/18 84.1kg short morning run done and exercise last night. Stayed in the green. Feeling positive!
01/19
01/20
01/21
01/2212 -
@deepwoodslady Thanks so much for the inspiration. It really is these posts that keep me focused and determined to be posting my own story one day.8
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Female, 41
5’3”
OSW: 160
UGW: 122-125
Day/Weight/Comment
01/13 132.8. About logging & eating: Logged everything; need to work on lowering my calories. Might have some water weight right now; I’m not sure.
01/14 133.2. Logged everything. Ate less than yesterday! I ate at maintenance, which was my goal.
01/15 132.4. Logged everything. Met my goal of eating less than yesterday— slightly under maintenance.
01/16 132.2 Logged everything. Met my goal of eating 50 calories less than yesterday.
01/17 131.2. Didn’t log everything. Could have eaten better. Tomorrow’s another day!
01/18
01/19
01/20
01/21
01/2210 -
First time:- Round 65
Mini mini goal - drop below 170.
Interim goal :- 164 - that puts me in 'just fat' instead of 'obese' on the BMI scale
Final goal:- 135 I was most comfortable here. For my height, that's still at the top of the range, but I felt I could comfortably maintain that without eating like a rabbit!
Day/Weight/Comment
01/13 Walked 70 mins treadmill - fatloss programme
01/14 170.6 My weekly weigh in day. Walked as above.
01/15 Had pasta for dinner. Walked as above.
01/16 171 For the first time in a very long time, I logged in just over my base of 1200 cals. And I'm surprised I don't feel any worse for it - not starving or deprived of anything. Walked as above.
01/17 170 Over my base calories but still within if I add exercise. Usual 70 mins (10 000 steps) on t/mill.
01/18
01/19
01/20
01/21
01/2211 -
@deepwoodslady Great progress report on your son! Happy and proud for both of you!4
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HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐
01/16: 195.2 did not work out this am. Will try and go this evening I am having a rough week. But I ate well yesterday and 92oz of water yay!
01/17: 194.0 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. 72oz h2o today. Getting good at logging and tracking good!
01/18:
01/19:
01/20:
01/21:
01/22:
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My goal is to lose 5 lbs on this round.
SW: 221
My 1st long goal weight is 195‼️
2nd goal is 175‼️
3rd goal is 150‼️
Long, long term, I want to get down to 135-125lbs.. this is the size where I felt most comfortable and free in my own skin.
1/13-218.6
1/14-217.4
1/15-215.8- Today is going well my fasting period ends at 1:36pm CST then I will have my fatty Keto breakfast that I love so much!! I have to keep reminding myself to drink lots of water 💦 since Keto makes to hella thirsty 🙌🏽😁
1/16-215.4-I was under my caloric goals and carb intake. IF-18:6... was hoping for a larger change in the scale, however I will take .4 lbs!! Remembering to stay hydrated. Wasn't very active today. Dreading Monday, 1/21, that's when I start hardcore fasted cardio. Yikes!
1/17-214.2- Today the scale showed me some love and I dropped 1.2 lbs!! Whoohoo! I might surpass my 5lb goal! This really gave me some motivation so I took the dog out for a long walk. I work from home so I am not as active as I should be. Been sticking to my diet very closely but didn't drink as much water today. Under my caloric goal and carb intake. Preparing myself for 1/21... thinking I will do a mix of incline walking and running for fasted cardio. Getting my mind right!
1/18-
1/19-
1/20-
1/21-
1/22-15 -
01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
01/14 - 131.6 (Good day of eating)
01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or water.)
01/16 - 130.6 (Worked out hard, kept my carbs under 20g. In the middle of monthly bloat)
01/17 - 130.8 (Not a number I like, but staying consistent)
01/18 - 130.4 (lowest weight of the year - 19 days As long as at can hit that milestone each month, am going to try to not let actual scale numbers drive me crazy)
01/19
01/20
01/21
01/2213 -
36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg;
Since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
R64 end 01/12 70.9kg
01/13 71.2 (+0.3)
Boy my day did not go to plan yesterday. So I blame TOM and stress eating on the 1000cals I ate in snacks.
Today is a friend's birthday and a last min plan to go on a game drive. That will be great, but means estimated food, probably alcohol and not my planned day of gym, work and relaxing, hence more stress.
But i'll enjoy it and get back to the plan on Monday.
01/14 72.1 (+0.9) run
01/15 71.6 (-0.5) yoga
01/16 71.7 (+0.1) yoga
01/17 71.8 (+0.1) nothing
01/18 71.6 (- 0.2) yoda done, run planned
I'm back, I had to take a minute away from this. My week was very stressful at work and I just couldn't stop myself eating far too many calories each day until I stopped counting on Wed. It was stressing me even more. I now realise I don't just stress-eat, I also stress-shop. Which meant I had things at home that I didn't want to be eating but of course I did. My will power had gone out the window.
But it's time to get a grip, I only have two weeks left in this job and then a much needed holiday. Only 9 days until DH arrives, I really wanted to be below my weight from when I left the UK, but that may be a stretch now. I'll catch up on posts over the weekend - 470 posts - and try to get back into a more controlled eating pattern...
01/19
01/20
01/21
01/2219 -
SW (late 2015)-333lbs
Round SW – 235.5
RGW- 233.5
UGW - 215
Day/Weight/Comment
01/13:235.5. I ate 2100 calories. Today was a rest day from lifting weights, but I still walked for 60 minutes. Still struggling to get my daily calories into a lower range. When I first started dieting a few years ago, it was very easy for me to only eat 1500 calories per day. I’m not sure what happened to that mindset.
01/14: 235.5. I did much better with dieting today. 1600 calories. 40 minute workout and 60 minutes walking.
01/15: 235.0. 1950 calories. 35 minutes lifting weights and 70 minutes walking.
01/16: Didn't weigh today. 1900 calories. 60 minute walk.
01/17: 235.0. It was a really long day, so I ate more than usual because I was awake for so long. Probably around maintenance for calories and I walked 90 minutes.
01/18
01/19
01/20
01/21
01/2215 -
Day/Weight/Comment
01/13
01/14
01/15 168.7 under the weather today but I plan to stick to my food and hydration plan since im too feverish to exercise. Im lovin versions of the spanish omlet proposed on the mfp blog a week or so ago for breakfasts. Eating lots of soups. Today vegetable and bean minestrone with farro. We'll see for dinner...
01/16 ___. __. No weigh in as i was not well.
01/17 168.3 still not super well. Eating soups and simple carbs hope to better tomorrow
01/18 168.3 holding ...
01/19
01/20
01/21
01/2215 -
Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
01/15 - 61.8 kg (136.2 lbs.). 10km run in the morning. Strength training coming in the evening
01/16 - 61.7 kg (136.0 lbs.). 10km run in the morning. Strength training coming in the evening. Decided to swap my daily trainings as it will be colder next 2 days. Jillian Michaels has to wait till tomorrow
01/17 - 61.6 kg (135.8 lbs.). six pack in 6 weeks with Jillian Michaels in the morning.
01/18 - 61.6 kg (135.8 lbs.). 30 day shred with Jillian Michaels in the morning.
01/19
01/20
01/21
01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4 - it is OK if I'll manage to keep the same weight through the weekend. Today I was earlier than you, will check later for your post. I wish you a nice weekend
15 -
Day/Weight/Comment
01/13 - 175.4
01/14 - Business travel. Still tried to eat healthy but I didn't track anything. Got 12,003 steps in for the day.
01/15 - Business Travel. Eating out everyday can be a challenge. I just tried to steer clear of cheesy stuff, creamy stuff and fried stuff.
01/16 - 171.2 Apparently, it worked
01/17 - 170.0 I hope to see the 160's soon. It's been nearly 10 years.
01/18
01/19
01/20
01/21
01/2215 -
R65: 176.8
1/13: 176.8 - 3 km run yesterday
1/14: 176.8
1/15: 175.2 - 4 km run yesterday
1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today!
1/17: 173.8 - 4 km run yesterday
1/18: 174.8 - Uff, a really heavy dinner yesterday...
1/19:
1/20:
1/21:
1/22:
13
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