JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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Female, 5' 4 1/2 " age 53
This is my twelvth round. The last round was pretty bumpy, so I'm hoping for a better time this round. I may decide to reset my Mini-goals....rather than be frustrated for the next 5 months!! They looked pretty reasonable two weeks ago!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW ????
CW 155
RGW 153
MINI GOALS
1/31 149
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
01/13 -- 153.5 -- Happy scale day! .5 below pre-Christmas weight! Some of the loss (and gain last round) probably due to TOM.
01/14 -- 153.5 -- So nice to see this number repeat. I think the bloat is mostly gone.
01/15 -- 154 -- (got 153.5 at first and stepped on it again. Got 154 for my trouble, and the scale stuck with it!)
01/16 -- 154 -- I'm ok with this. Went out for lunch with a friend and had a gyro with the pita. Bit of a carb binge when I got home, but within my exercise calories. Interestingly, I could tell the difference of eating more carbs yesterday, because I got hungry during my morning walk!
01/17 -- 153 -- Yes! Two walks and half of a zumba class yesterday. Ate a bit high on carbs and calories in general, because I was feeling pretty stressed. But still under goal. And did not drink multiple glasses of bourbon...just one.
01/18
01/19
01/20
01/21
01/2213 -
@sanifrey -- Definitely could be sodium! I find that more water is usually better--but it can make your weight go up if you were dehydrated the previous day, or high sodium, or low carb and low sodium (go figure!)
@milktruckd -- 1 slice of pizza only is a definite win!
@aFit50 -- Awesome entry to a new decade! Love that kind of almost fainting!
@puttyputty -- That push up T-shirt is awesome!
@mrs_sutsie -- 0.6 fluctuation is nothing! (but still irritating, I know!)
@noynoyavery -- Sometimes the jeans progress is even better than the scale progress!9 -
Round 65 (my 25th round!)
RSW 179.8 I worked too hard to get out of the 180"s to let this go on any longer.
1/13 178.2 partly water woosh, partly late weigh in - still a long way to go to get get back to my recent low.
1/14 177.6 more woosh! So many posts! It is great to have so many companions on the journey. Its a bit like a pilgrimage, except that when we get where we're going (Santiago maybe?) we will want to stay.
1/15 176.8 more woosh! lots of walking yesterday and lots of water.
1/16 176.6 So the woosh is done. Now it is time for the slow and steady. I will be attending Mass this afternoon and will remember this group in my prayers.
1/17 177 bounce! my kitchen is still in mid-reno, so it was pizza for dinner last night. I haven't been able to do detailed tracking but it has been kind of a nice break from that. I am ready to get back to it when I get my kitchen back.
1/18
1/19
1/20
1/21
1/2213 -
name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6
Round 62 SW - 205.6 EW - 206.6
Round 63 SW - 206.6 EW - 206.6
Round 64 SW 206.6 EW - 207
01/13- 207.8. I was surprised with a gain. Last round and the start of this one really is a surprise. But I’ve been working out more than in theist few months so I’m wondering if this is muscle gain and just my body shifting. My clothes still feel fine so I’m just going to keep doing what I’m doing.
01/14 - 207.4
01/15- 207.0. I am feeling way more in control this month. I’m home with a. Sick kid today so need to try hard to stick to my plan - food, water. It might be hard to get some steps in.
01/16 - 204.8. I stepped on the scale a few times making sure this number was accurate. Hopefully I don’t screw it up today! Lol! Have my meals planned and will stick to them and my water intake.
01/17 - 205.8. I thought yesterday’s weight might have been too good to be true. I had a saltier supper last night too. Have my day planned including a walk at lunch and a treadmill workout tonight. Let’s see if I can bring the number down again.
01/18
01/19
01/20
01/21
01/2215 -
Round 65:
SW- 154 (but this is high)
Goal for round- <150
UGW- 135
Why these goals:
My body feels right. Clothes feel good. And the aches and pains seem to be kept at bay. I am able to complete much more when I am on point with my eating and exercise.
Obstacles:
Work stress is at an all-time high right now. I've got to take the time and prioritize my healthy lifestyle so that I can keep head above water and stay positive.
What I'm going to focus on to get to my goal:
1. Water- 64 oz/day minimum
2. Exercise- 30 minutes/day minimum
3. Food- Processed sugar and alcohol free.
Day/Weight/Comment
01/13- NWI. Sledding for exercise. Anxious eating (aka chips and large quantities). I think I had a glass of water.
01/14-154. Water retention from the various processed foods over the weekend. Walked with Leslie at lunch. Played racket ball with the boy last night. Sugar in the form of fancy chocolates and caramel popcorn made it into my diet. Net calories were 0. Water intake was fair.
01/15- 153.5. Still feeling bloated. Fingers feel like sausages. Morning workout with Jillian. Good eating day. No sugar/chips/nuts/alcohol. Net calories - 456. Water wasn't quite where I'd like, but better than what it has been.
01/16- 151. Bloat is gone. YAY! Now to stay focused. Morning workout with Jillian. Food was good. No sugar/chips/nuts/alcohol. Net calories: -200. A bit stressful at bed.
01/17- 153. What the heck?!? Took the morning off from exercise. Got to find some time outside today. Winter blues are setting in.
01/18
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01/20
01/21
01/22
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ROUND 64 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not.
Rounds 54 – 64 resulted in a cumulative loss of 33.6 lb. The closer I get to my goal, the more excited and motivated I become! When I reach maintenance, my plan it to continue checking in on these rounds. I really do appreciate and enjoy your company!
Day/Weight/Comment
01/13 144.8 Hello again! Let’s make this a great round! My scale is up a little this morning. I was up early to cook for lunch at church. My poor husband wass sick most of the night. It may be the fried fish he ate last night that I brought home for him on Thursday. It was a lunch special, but had three large filets of catfish. I meant to throw the last one away yesterday—wish I had. I guess something else could be going on with him. Thor and I had a good walk yesterday, but cut it a little short, 4.8 mi. We met the owners of a dog that’s been harassing and following us. I don’t want to see him run over.
01/14 143.8 I’m about to go to work, so I’ll have to catch up on posts this evening. Monday is my MFP check-in day, so I wanted to enter that before I forget.
01/15 143.4 I could have walked yesterday afternoon, but it was cold and windy, and I try to avoid cold and windy. The high today should be 50F and cloudy, still too cold, but I’ll probably take Thor and walk this afternoon after the Women’s Club luncheon and meeting. My grandmother and great grandmother and two great aunts were charter members of the club, long ago, and I like spending time and having fun with my neighbors. My favorite meetings last year were hula dancing, clogging, and learning to milk a goat!
01/16 143.6 Thor and I increased our walk yesterday—6.4 miles. We returned home tired, and my hip/back was a bit sore. It’s still a little sore this morning, which may account for the small gain on the scale this morning. I enjoyed the Women’s Club meeting, except for the lunch—they went with sandwiches, chips, boiled quail eggs, and cake. Three of us at my table ate a quail egg (they’re tiny 😊), the chicken salad and pimento cheese out of quarter sandwiches (tossed the bread), and no cake. It’s good to have like-minded friends.
01/17 142.6 I expected the scale to be more kind today. I’ve recovered from my long walk and will try to do another walk this afternoon. First, I’ll play Bunco with my friends. Reading the posts about freezing and sub-zero areas has me shivering just thinking about it! My husband and I leave the thermostat on 70F in the winter, and we’re still both bundled up and uncomfortably cold. We’re expecting a real freeze this weekend. I may have to give in and have a couple of glasses of wine to warm up! I gave up wine when I started keto, since I tend to prefer sweeter wines. We’ll see how I cope.
01/18
01/19
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01/22
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5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: -7lbs (207.8-200.8)
R65: SW 200.8 EGW: 196.x
1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest
1/14: 201.2 - Still sick, hit all my goals yesterday except for dedicated exercise.
1/15: 201.6 - Yesterday, still sick, but getting better. Hit all my goals.
1/16: 200.8 - back to where I started the round. It’s a special type of mental torture hovering over onederland for so many days. Met all my goals yesterday. Feeling better except a lingering cough.
1/17: 200.6 - Yesterday, ate a chocolate muffin for breakfast but still stayed within my calorie goal for the day. Didn’t work out as hard as usual but still got in 1hr dedicated exercise. Only drank 80oz of water instead of my 100oz goal. I really wanted a glass of wine, but I resisted. Overall, a stressful day, but I handled it better than I would have a month ago, so I feel good about that.
1/18:
1/19:
1/20:
1/21:
1/22:14 -
@deepwoodslady I can't stop thinking about your horrible business disaster! I'm praying for you and your daughter. One thing I've noticed when disaster strikes (i.e., burst water heater in the ceiling, damaging hail storm for me) is that something good comes of it. We ended up with better quality flooring and a thorough cleaning in my home after the water heater fiasco, and we ended up with nicer roofing, not only on our house, but on our outbuildings, plus the ongoing work made it convenient to add a carport to protect from the next hailstorm! Look to our good Lord and enjoy unexpected blessings. The first blessing is that no one was physically injured or killed!
@puttyputty I like the T-shirt! I've decided to do the sit-up challenge, too. I suspect it will take me longer than 6 weeks to complete both, but I'll give it my best! Proud of your progress! You're inspiring me! 4 -
FarmerCarla wrote: »@puttyputty I like the T-shirt! I've decided to do the sit-up challenge, too. I suspect it will take me longer than 6 weeks to complete both, but I'll give it my best! Proud of your progress! You're inspiring me!
@FarmerCarla, I've had to repeat several weeks, so it's definitely taking me a while to get through it! Your best will be plenty. 5 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0
UGW: 135.0
01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault
Day/Weight/Comment
01/13 - 146.0 at 6:45 a.m.
01/14 - 147.6 at 5:00 a.m. ...too much salty popcorn late last night.
01/15 - 147.2 at 5:00 a.m.
01/16 - 145.8 at 5:00 a.m. ...that's a surprise! We'll see...
01/17 - 147.0 at 5:00 a.m. ...yeah, yesterday was a big tease!!
01/18
01/19
01/20
01/21
01/22
Chris
I liked this because you said Yesterday was a big tease!!! I think we've all felt that way. The scale winks at you one day and kicks you in the head the next. I feel your pain.9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
01/14--215.8 Woke up so sore from workout yesterday, so not surprised about the increase in weight on the scale this morning and it also didn't help that I didn't drink a lot of water yesterday. Starting C25K today and making sure I get my water in today.
01/15--215.8 Finished W1D1 yesterday. Went to the gym this morning and did some weightlifting. Drank more water yesterday,so just need to continue with that today. Plan today is to hang a door and organize my laundry/storage area.
01/16--214.9 Sore from weightlifting yesterday. I hung the door yesterday, took much longer than I thought it would which is usually the case, but did not organize the laundry/storage area, so plan is to do that today. Also today is day 2 of c25k. Yoga tonight.
01/17--214.7 Weightlifting today.
01/18
01/19
01/20
01/21
01/22
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Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 goal, 3 pounds
Day/Weight/Comment
01/13 211.2 back to boot camp, and feeling good.
01/14 208.6 I usually weigh myself when I get up, and wait until I get to work to write my post. I could not wait for this one! What a great way to start the day = )
01/15 208.8 Kickboxing last night, and I made some delicious Skinnytaste skillet cordon bleu, Things are good.
01/16 208.8 Had the hungry horrors last night.... All I wanted to do was snack, and all I wanted was carbs ! Spent 1/2 the night searching for mac and cheese recipes! I guess I know what I will be making this weekend!
01/17 209.0. Not unexpected. Kickboxing tonight 🙂
01/18
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01/2210 -
Round 65
Gender: Female
Height: 5'1"
Weight:
SW: 195 (Jan 2018)
CW: 180
GW: 135
Round Goal: 176 lbs
Day/Weight/Comment
01/13 - 179.8
01/14 - 181.0
01/15 - 180.0
01/16 - 181.0
01/17 - 179.8
01/18
01/19
01/20
01/21
01/22
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Round 65
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 20
SW 142.8
GW 140
UGW 125
01/13 143.8 a slight bump up, yesterday was hard. A big family breakfast and dinner and although I started out great, by the end of the day I gave in after dinner to snacks. Sheeeeesh! This is getting more and , more difficult as I go on. Work so hard to loose a little, takes nothing to gain a little. I am going to have to pre-plan for next week. I will schedule Saturdays as my rest day workout wise (there is no way to get around it) but my eating needs to be on point. I'm ok with a cheat meal here and there but it can't be on a day I don't work out
I
01/14 145.8 WHAT THE FUNK!!! I know this weekend was rough for me, I know I didn't workout yesterday, got minimal steps in and my eating wasn't the greatest but this is so dissapointing all the same. I want to say I deserve this but I also don't. I looked at my exercise log and noticed that I worked out for the last 8 days straight and managed to only maintain, yet I have two bad nights (not two whole days, just around dinner time) and my weight bumps up this much. I am getting so aggravated now. This was my number after 10 days of Christmas holidays...so like I said WHAT THE FUNK!! I am so grumpy today 😫😧
01/15 no weigh in. Woke up late jogged and some weight lifting yesterday but not much else
01/16 143.8 and back to my number at the beginning of the round. The past couple of days I have been grumpy and slightly depressed (besides this group I have been telling others I wasn't feeling well, it's so much easier then explaining depression). It demotivated me and although I did get a jog and some weight training in on Monday and yesterday had 90 min of volleyball, today I am determined to do my usual routine and get my butt back into it. I am finally sick of this number and am ready to change it. Yesterday I only got 4000+ steps (like I said wasn't feeling the greatest) but I did eat under calories and 2 liters of water. If I have trouble loosing by the end I am going to try the egg fast @deepwoodslady has been talking about.
01/17 144.4 did nothing to deserve this uptick, this is getting frustrating. +30,000 steps, worked out, ate under Calories and 1.8 liters of water. I am half determined and half annoyed. Why is this getting so darn difficult. Work out like crazy but only manage a maintain or smal gain😧😧 trying to keep my head on straight. I am usually an upbeat, motivated person but I do crash at times and when I fall, I fall. I am trying to keep going and not consintrate on the number too much. Wanted to be bellow 140s by the time my birthday hit but that came and went and I was fine.., then wanted to be bellow the 140s by my 9 year anniversary (Jan 23rd) but I am starting to think that won't happen and it is really concerning me. Sorry for whining. Just aggravated
01/18
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01/21
01/2217 -
@abowersgirl -- Oops! Guess I better check my fitbit! Sending you hugs! Don't let the fluctuations frustrate you. You know that darn scale is just trying to get under your skin and into your head! You can do it!
6 -
@tandysha and @puttyputty It’s +56, windy and rainy in Las Vegas but here is a warm blankie and kitty for you.
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**Round 65**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R65 Starting Weight: 105.8kg/233.2 lbs
R65 Goal Weight: 103.9-104.3kg/229-230 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal (amended) and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
01/13: 233.2 @ 5:30am - Light eating much of the day which 'justified' eating some pizza for dinner. Water intake was good and I got a nice amount of sleep! Tomorrow should be much more organized, so I'm expecting better results in terms of meeting my daily goals.
01/14: ??? - Woke up later than anticipated and started working from home right away, so I missed the weighing window I've established. Healthy breakfast and lunch, but less meals, less steps, less water, and a lack of measuring for meals all probably did not serve me well. I'm going to look to have my meals prepped and measured out, and remember that starting (or restarting) a process like this can have growing pains even if you've done it before!
01/15: 234.8 @ 6:50am - This was not surprising, but no less unwelcome. I did start my morning off with water, measured meals for the day, and an agenda for the day that includes some walking. Surely enough, I had a really good day that had me meeting all of my goals (except my water intake), almost hitting 10,000 steps, and feeling really good if a tad hungry/crave-y!
01/16: 234.2 @ 7:05am - Glad to see things going in a good direction after a (almost) fully disciplined day! This was a very good day that saw me slightly under steps and almost completely absent water (busy work day). I was still cognizant of getting movement in throughout the day, hit all my other goals, and have entered the craving-free zone that I was waiting on. I'm excited now!
01/17: 231.8 @ 6:45am - Whoosh!
01/18
01/19
01/20
01/21
01/2213 -
62 yo female
Max weight 148
Goal weight 135
Ultimate goal weight 132 (last time I saw this was July 2017)
Day/Weight/Comment
01/13 142.8# not such a great eating day but tomorrow is the start of something new
01/14 142.6#
01/15 142# definitely more aware of what I am eating. Prob not eating enough of the right foods. Next hurdle.
01/16 143# Now I remember what this is like :0
01/17 143# And so the challenge truly begins!!!
01/18
01/19
01/20
01/21
01/2212 -
@puttyputty I love the t-shirt!
@Kres567 Drink lots of water
@FarmerCarla That’s one thing I DON’T like about Keto - I also love sweet wine and had purchased 2 CASES on our vacay prior to starting.2 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/12 129.5
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01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 Good day yesterday. Today Art Quilts and tonight community BINGO.
01/17 129.5 Car dropped of at dealer, coffee consumed, going to craft with a friend - we each do our own thing but it’s nice to have sometime chat with. Two years ago today the cardiologist told me I had NOT had a heart attack and my weight was 174.5. I am proud of myself for the progress I have made and thank God for sending me Keto which I started 6 months later!11 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD
Day/Weight/Comment
01/13 183.4 Good day yesterday. Reached over 10,000 steps. Aerobic Dancing almost 20 minutes. Under calorie & carbs. Felt strong. Did not battle too much hunger. Busy work day today so the steps will be easy. The water may be challenging, but I will try hard to incorporate it. Good luck everyone on this round!
01/14 183.4 Thought it would be lower but I’m okay with this. Lots of NSV’s this past week.
01/15 186.2 Emergency situation with my business requiring local police, fire department, gas provider and then state police. Damn neighbor! Everyone is okay, thankfully, but let’s just say my meals were local restaurant runs yesterday, and I certainly ate my emotions in the form of some bingeing as well. Chaos around me and I feel very alone in handling it without my husband. This will be a long restoration process. I will share more details later but just too busy this morning with appointments this afternoon with insurance adjusters. I hope I can get a handle on myself and the situation today and even fit in a bit of a walk this evening to get my mindset back on track. This is the worst thing ever for me!
01/16 186.2 No change because I ate LNS after my fasting window last night. Eating my emotions more than actual hunger. Thank Goodness that I stuck to the plan for all my meals, Fasted until my usual 4:00 PM and took my 2 mile walk and did a little late night dancing or the scale will likely have went up. Fitbit showed over 13,000 steps and over 5 ½ miles total for the day. Blessed with this continued number on the scale after the 2:00 a.m. folly. I may try an egg fast today just to get things going again. It will depend how the day goes during the emergency and how often I have time to cook. I will keep my window between 4:00 pm and midnight. NO 2:00 am SNACKS!
01/17 186.4 Somewhat expected. 2 biscuits with dinner . Grande flaky layers no less! To offset I did aerobic dance for 43 minutes last night. However, not enough water and not enough steps. I just ran out of time.
01/18
01/19
01/20
01/21
01/22
16 -
quiltingjaine wrote: »Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/12 129.5
::::::::::::::::::
01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 Good day yesterday. Today Art Quilts and tonight community BINGO.
01/17 129.5 Car dropped of at dealer, coffee consumed, going to craft with a friend - we each do our own thing but it’s nice to have sometime chat with. Two years ago today the cardiologist told me I had NOT had a heart attack and my weight was 174.5. I am proud of myself for the progress I have made and thank God for sending me Keto which I started 6 months later!
@quiltingjaine We’re proud of you, too!!! 🙏🏻♥️💪🏻🏅10 -
Back again for another challenge. Stayed at 150 something for the last 4 days of round 64. Looking forward to breaking into the new decade. My body seems to be having a pretty hard time of letting go of the 150’s. My round 64 end weight was 150.2. My goal for round 65 is going to be 148. Hopefully I see a nice whoosh in this round since last round I didn’t really get anywhere. Although I did get back to my pre-Christmas weight and had my lowest 10 day average so far. So I am taking those both as wins and moving on.
1/13 - 151.7 this must be the bounce from Friday nights beers and food. We were just celebrating it being Friday and being done with last week. Did well yesterday and plan on doing the same today. Probably will be back down tomorrow.
1/14 - 154.3 so my plan was going great until about 6 when we had some unexpected old friends show up. Drinks and a very late dinner. Water and a healthy lunch and dinner is what I have in store for today. I will be back down tomorrow. I always gain a couple of pounds after a night of drinking. I was really irritated with my results last week, so I was felling sorry for myself. Today I'm back on the wagon. Clean eating, lots of water, and no alcohol till Saturday.
1/15 - 151.6 and back down. Lol, did great yesterday. On track today so far. 2 of my kids had dentist appt yesterday, the other 2 had them today. Didn’t get fast food for myself either day. So that’s a win. Yesterday was the last time I will have to accompany my 2nd oldest to an appt. He will be 18 in a couple of weeks, so another win for this week. 2 kids over the age of 18 (in 2-1/2 weeks) and 3 to go. It goes by so quick I swear. Now if I could just see a 140 something on the scale this week it would be a 5 star win!
1/16 - 148.9 I finally got the whoosh I had been waiting for. I'm sure I will bounce around here for a week or so, but that's fine. I am just happy I finally made it in the new decade. I have been trying to do this since the middle of December. Made my goal this round, so I am just going to try and maintain and be grateful. Also this means I have officially lost 30 pounds. Took me almost 7 months, but I made it. So my new goal this round is to get well acclimated in the 140's and not go past 149.9 again. Yeaah!
1/17 - 149.6 I stepped on the scale a couple of times this morning. I got this number twice and 148.9 twice. I will have to clean underneath it and reset it when I get home. Just didn't have time this am, kids were not cooperating with me and I was trying to put dinner in the crock pot so I didn't have to deal with that tonight. So I am going with the bigger one just in case. I'm still happy it is in the 140's and I actually expected it to go up anyways. Had a larger dinner than usual last night, for some reason I was starving all day yesterday. I also had a very big whoosh the day before, so figured it may bounce around for a couple of days. Still happy and excited I finally made it.
1/18
1/19
1/20
1/21
1/22
17 -
5’1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 GW-162
Goal Weight - 120
01/13 164.1
01/14 163.5- It was nice to see the 163s again since I was at 163.7 on Wednesday (my weekly check in date), but moved up to the 164s again from Friday-Sunday. I lost 8 pounds easily since 12/1, but lately have gone to a 1.1 average on Happy Scale. Hope to move that closer to 1.5 lbs this round.
01/15 162.7- My goal for today is to complete a 45 minute spin class, eat well, and drink more water. Yesterday, I only drank 48 oz and woke up thirsty. It is raining here, so I might not be able to get to 10,000 steps. As long as I hit 70,000 for the week, I will be happy. Tomorrow is my MFP weigh in date, so hoping to be under last week's 163.7 weigh-in.
01/16 163.4- I was hoping for a larger loss than .3 lbs this week, but at least the weight is going down and still have an overall rate of 1.48. Today I have a Basic Strength class that I started going to last week. I had never done step before and it pushed me out of my comfort zone. I was sore for two days after last week's class, so hoping my body reacts a bit better today.
01/17 162.9- Loved being under 163 this morning! The exercise class yesterday was hard, but I am not as sore so going to get a 45 min cardio machine workout in if it doesn't rain too much. Tonight, I have a wine tasting fundraiser so have to be very careful on calorie counting and water intake.
01/18
01/19
01/20
01/21
01/2213 -
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
1/10 153.2
1/11 153.2
1/12 153.2
——————————————————
SW: 153.2 😁 -75.1 lbs down 3.2 to go!
1/13 155.8
Decided to enjoy the impromptu party night & am now working to get back on track. It was really fun & I actually have no regrets, amazingly. I was shocked to see the largest one day swing in my weight since I began 3+ years ago, however!!! Ever onwards!
1/14 154.8 progress...
1/15 153.2 THRILLED!!
1/16 153.2. 2 day streak, 5 of last 7 days. Keep plugging away.
1/17 151.8 NEW LOW WEIGHT, finally!
🙏🏻💪🏻🥰And so I learn again that restaurant food must have far more hidden fats in it than how we cook at home...Grateful I’ve been able to resist the urge to eat out...literally one day at a time. 🙏🏻
1/18
1/19
1/20
1/21
1/22
RGW: 152’s
Good Luck ALL❣❣
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 64–> 179.4 to 153.2 lbs, -26.2 lbs in 31 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL >50 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best it’s been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 153.4 for R65
3/5 days under 153.4
1/14 Decided I needed a reward (I never use them, but this seems to be the time to do so.) : When my weight is 153.2 or less for 7 days in a row, I will get a pair of new jeans, a new bra, and a top. 3/3 ❣❣️❣️
1/16 Thought it would take a week or more to get back to153.2. Glad I’ve been able to take myself out of eating out... becoming more optimistic.
Track days you eat all meals at home:
4/5 days in R65
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣11 -
25th Round for me: Female 65, height 5’
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.Round 39 (1st for me) – SW 163, -.2Goal this round: To get out of the 160’s or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
01/13 – 162.2 – Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end – a tiny gain. Shows the value of this challenge, I see what’s really happening.
01/14 – 162 – Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15 – 161.8 – So happy with this. A little “finishing supper late” when I got home at 10:00 last night as I had to rush out the door to a meeting but quit before it became a snackfest.
01/16 – 161.8 – Not sure this will stay, long day yesterday and went about 200 cals over but off to the gym today so maybe that will work it off.
01/17 – 162.4 – Third day of having a little snack in the evening – 2 cookies, 150 cal.- and here we are. Feeling behind and a little ??? about my friend – I didn’t even realize I was wondering ‘what’s up?’ with the friend until I looked at my eating pattern and saw that I was going downhill since Monday. So glad I realized that and can deal with it head on instead of stuffing it.
01/18
01/19
01/20
01/21
01/2214 -
5’6, female, 29
Start weight - 69,3kg (January 2019)
Goal weight for this round - 68,5 kg
UGW - 60-63kg
01/13 - 69,3kg - I’m back on MFP with a plan. Structured eating and being mindful works wonders for me.
01/14 - 69,3kg - walked in the AM, lovely weather here. Feeling happy.
01/15 - 68,3kg - !! That s what happens when I track my cals again. I’m really glad. Gonna keep on going :-)
01/16 - 68,2kg - 1,1 kg already. I have surpassed my round’s goal. Here s to keeping it at/around this number for the remainder of the challenge. My food is in check and I walk about 10.000 steps a day. I’ll keep at it.
01/17 - 68kg - nice, one more dip. I can’t expect this to go on and I also want to learn to not expect such a fast drop. I think I will add 100 cals just to get to 1600 cals and still lose, but more slowly. This challenge is really enjoyable! It makes me take a step back eventhough I weigh and check in everyday.
01/18 - 68,1kg - did some yoga stretches and walked a bit more yesterday. I’m expecting water weight to change things up a bit for the next few days. And I’m also going to start doing some bodyweight exercises regularly, because they make me feel good and I love the feeling of being able to do one more rep or keep a pose for longer than when I started. And I can see myself keeping at it in the long run.
01/19
01/20
01/21
01/2211 -
This is round 2 for me! I love doing this.
SW: 294
CW: 282.6
GW: 150ish I think I felt best at this weight.
01/13 282.6 and down a total of 11.4 pounds since Jan 1, have only eaten bad once in that time and I’m finding it easier everyday to follow my lifestyle plan. I’ve started to incorporate exercise as well so I’m hoping to really see some pounds fall off this week.
01/14 282.2 was so sick today. Ugh. I will swear to it that my humidifier made me ill but who knows. So, no exercise today and TONS of schoolwork. This semester is going to be hard especially since I’m going back to working full time. I just have to stay focused on that and losing weight. I know I can do this.
01/15 282.0 What a slow week. Still feeling pretty grungey but so much better than I did yesterday. Going to attempt a workout today. My husband got those Bluetooth boflex weights and they have a ton of exercises to do on their app. Been a long time since I’ve lifted so I certainly want to take it slow. Hope everyone else has a good day, I’ve noticed the thread has really quieted since the last one.
01/16 281.0 Feeling even better today. Did an arm workout yesterday called “Armageddon” and boy am I feeling it today. My arms are jello! Luckily all I have to do is some school work. Feeling really good about myself right now. Just, good. You know? Like I’ve finally got ahold of my life again and I know I can do this. I’m so disappointed I let myself get so out of control again but I got this.
**Just after I thought today was getting better my period comes out of no where and 9 days early which puts me at a 20 day cycle. So frustrating.
01/17 280.6 despite being super bloated. Still loosing. Attempted piyo this morning. Did about 15 min of core and the baby started crying so that was it for me. Still felt good to do it. Going to do a bit of yoga when I get home and a treadmill walk. Yesterday I was a bit incapacitated so no exercise and I did eat bad and didn’t log anything so I’m happy with my half pound loss. Also have lots of school work to do so...ugh. That too.
01/18
01/19
01/20
01/21
01/22
13 -
@quiltingjaine, ooh, what a pretty kitty! Looks like an excellent snuggler, too. 3
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@MadisonMolly2017 WOOHOO! Very nice! Congrats on your new low weight!5
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