We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
-
62 yo female
Max weight 148
Goal weight 135
Ultimate goal weight 132 (last time I saw this was July 2017)
Day/Weight/Comment
01/13 142.8# not such a great eating day but tomorrow is the start of something new
01/14 142.6#
01/15 142# definitely more aware of what I am eating. Prob not eating enough of the right foods. Next hurdle.
01/16 143# Now I remember what this is like :0
01/17 143# And so the challenge truly begins!!!
01/18 143.2#
01/19 142.8#
01/20 142.8#
01/21
01/2212 -
53 y.o. female, 5’6” ish
SW 161.2 lbs
FGW 141 lbs by 4/20/2019.
End Round 61 (My 1st round): 160.2lbs (↓ 1 lb)
End Round 64 (My 2nd): 160.6 (↑0.4 lbs)
RGW 158
Day/Weight/Comment
01/13 160.8 lbs. This will be my first full round. Thank you for setting up the challenge!
01/14 160.8 lbs. Had a good day yesterday with both eating and exercise.
01/15 161.2 lbs. Little discouraged by that number. Will just keep using MFP and exercising. Expecting a long day today with work, med appointment, meeting and then church event today.
01/16 160.8 lbs. Slow going!
01/17 159.8 lbs. Yeah! Need to carve out some time to exercise today.
01/18 159.8 lbs. Water, water, water today!
01/19 160.2 lbs. Ate out last night. Had big helping rice last night. ):
01/20 160.4 lbs. UGH!
01/21
01/22
9 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 goal, 3 pounds
Day/Weight/Comment
01/13 211.2 back to boot camp, and feeling good.
01/14 208.6 I usually weigh myself when I get up, and wait until I get to work to write my post. I could not wait for this one! What a great way to start the day = )
01/15 208.8 Kickboxing last night, and I made some delicious Skinnytaste skillet cordon bleu, Things are good.
01/16 208.8 Had the hungry horrors last night.... All I wanted to do was snack, and all I wanted was carbs ! Spent 1/2 the night searching for mac and cheese recipes! I guess I know what I will be making this weekend!
01/17 209.0. Not unexpected. Kickboxing tonight
01/18 208.2 Ill take it! Looking forward to a long weekend, even if I am snowed in = )
01/19 208.2 keeping with in my calories, and exercising at least 3 days a week...would love to see a drop soon... just a little one.
01/20 207.2. I will take it ! Made some skinnytast lightened up Mac&Cheese yesterday and portioned it out.... Bring it in snow ! Making some zucchini lasagna today.
01/21
01/22
11 -
5’5, Female, 53 years old
OSW 187 Sept. 2018
UGW 135
Current weight 172
My goals this round- get to into the 160’s!!!!!!. Drink lots of water and make exercise a priority.
1/13-170 I got a good downward swoosh!!! I so badly want to get into the 160’s.
1/14-171 a swoosh up. Back in the day, in my 20’s I could pretty much lose a pound a day if I exercised and starved myself.Its a whole different ball game now!😂
1/15-171 Dinner out with the quilters, I made wise choices but it was salty. Non stop rain; the dogs and I want to walk.
1/16-170 Went to the movies; took my own popcorn with real butter and sea salt -absolutely rewarding. Today I travel to MIL’s for a couple of days; hopefully I can get out and walk and avoid all of the bread and potatoes that are there.
1/17-No Scale
1/18-No Scale
1/19-170 Whew! While I was gone, we ate pizza out and had pasta and French bread, usually I just throw in the towel and continue to eat like a pig when I get home. I stayed on track as best as I could and think I can hit the 160’s this round.
1/20-172 A swoosh up after good choices of salty lunch yesterday and not enough water. Tomorrow should be better.
1/21
1/22
I am so glad you are all here!!!! Good luck!!!! 😊9 -
It has been a while, and this time I really let myself pack on the pounds!
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
Day/Weight/Comment
01/14 161.9
01/15 159.9 (good start, under calories yesterday)
01/16 158.3 (met calorie goal; no gym yet)
01/17 156,9 ( only 3 days and major water weight coming off is encouraging. Hoping the first 10 is easy.)
01/18 156.4 ( is that all for water weight this time? ok, about 16 pounds to go)
01/19 155.6 (have been staying under 1200 all week)
01/20 155.2 ( ate under calories)
01/21
01/229 -
Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Down 3.60lb
Into it properly this round! Went swimming today and they were running a free NHS health check. Blood pressure, LDL, HDL and total cholesterol and my blood sugars were all well within the "excellent" range and they gave me a heart age of 40 and a less than 1% risk of a heart attack in the next 10 years so I was very happy with the results. Only thing I hit amber on was my BMI which I knew and it annoyed me being the only marker not in green! So feeling fired up to get it back into the green. Also booked our summer holiday this week so a bit more motivation there!
R65 goal - will be happy with 1.50lb a round - so 153.40lb is my target...
01/12 - 154.90
01/13 - 153.60 - down 1.3lb - just from having a proper controlled day and a bit of exercise (swimming yesterday - about 40 minutes) - Sunday today so a bigger dinner (albeit within calories) but all good so far
01/14 - 152.10lb down 1.50lb. Can't remember the last time I had a loss over a weekend so happy about that! Onwards and downwards..... Exceeded my round goal already so now aiming to just keep losing - difficult to set targets when only just back into it properly as losses are normally accelerated so as long as the weight keeps coming off then its all good. Good day planned today, dinner already in the slow cooker - Love the feeling of being back in control
01/15 - 151.30 down 0.8lb so -3.6lb this round so far. I know this can't carry on at this rate but certainly a great boost to start me off. My day is planned food wise so I'm happy
Still have my end of round goal as to lose a bit more and keep heading down!
01/16 - 151.20 down 0.1lb - a tiny drop today. Not unexpected that it will start to slow. But I know I was on plan yesterday but did have more carbs in my dinner last night than I would do normally (and feeling bloated today as a result!) so possibly just due to that. All good though
01/17 - 151.80 up 0.6lb ????? no idea, not as a result of my calorie intake so not worried. Guess my body adjusting to the pretty large weight loss over the last week... Watch this space as they say
01/18 - 150.80 down 1.0lb since yesterday and back to an overall drop - not sure what the last few days was about but hey ho! Goes to show how peoples weight can vary daily even when "being good" . Lost 4.1lb this round so far so very happy and with the weekend approaching if I finish on this on Tuesday I'll be happy - lose a bit more I'll be even happier! Nothing out the ordinary this weekend so no reason not to stay totally on track although need to ensure I drink enough as that's my usual weekend downfall
01/19 - 150.4lb - down 0.4lb - forgot to log in here and update!
01/20 - 149.90lb - down another .50lb and back under 150 so very happy about that. Sunday evening is always a big Sunday roast dinner night (even though within calorie allowance) and we always have a dessert which I don't normally have - so not unusual to see the scale up on a Monday but here's hoping ... Will just try and eat a little less I guess ? Although will still have my normal glass of red wine with dinner - my weekly treat!
01/21 -
01/22 -13 -
SW=191.7
GW=189.7
2lbs.seems possible.I have been so motivated.Is this really me?? Hope to keep up Keto & IF. for a few more days then a rest.Today is Day 17 for more than 10000 steps,today will be a challenge bc my 2 Grandaughter s are sleeping over so no Y .
Not a thing is better than those girls
1/14=191.7 Oh No not another plateau! I hope to get over this multiple day weight. Calories under,water& exercise good.
We also have snow & that is ok but the temps are too low(20's).This is normal western Pa.weather. We have been spoiled so far,so no complaing from me,at least not yet.
1/15=190.6 OK. More like I had hope&worked for
1/16=190.3 good day yesterday,today should good as well bc 3 water classes.So much fun &always a good calorie burner.
1/17=190.1 better get to Y today bc 2 winter storms approach.today is Bone broth day which usually helps the loss.If you haven't read &/or made bone broth please do,does sound kinda yucky but it is really tasty & nutritious.)long&tedious but worth it.I use the rotisserie chicken after using the meat the previous day. Give it a try.
1/18=189.5 Got the steps in yesterday(day 22) I want to make a month,looks like it may happen thanks to bike & water aerobics..Who knew I could,If we get the snow I will be forced to stay home & then it becomes hard...My walking has improved bc of morning walks with L.S. My goal is to be able to walk for Our big trip in Aug.They want me to get a wheelchair BUT I am determined not to.Thanks to all who make me laugh,encourage,motivate & let me know how similar we all are in this Journey.
119=189.2
1/20=191.5 What??Calories under but carbs higher than usual,steps 15000& biked 1hr.my 1st cheat day,hoping this will drop tomorrow.We are in the midst of the snow storm so I will stay home.
I have a Misfit activity tracker.It is inexpensive & water Proof.It needs to sync to phone to see results.I like it bc I am in the water lot. Just another choice.
6 -
HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐
01/16: 195.2 😏
01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very proud for logging 15 days in a row, haven’t been able to stick around this long in a while!
01/18: 192.2 🤔 post workout at 5am would be very happy if this sticks. Last tough workout for the week. Was slightly under on water yesterday will try and drink as I already feel like my legs are swollen
01/19: 192.6 😏 5am rest day today and my body needs it. Did some meal prep last night to get me through the weekend. Going to get a long stretch session in after work.
01/20: 191.8 rest day. had some candy and Etoh yesterday was expecting a bump but I’ll take this too
01/21:
01/22:
12 -
@abowersgirl Remember, your weight doesn’t necessarily reflect what you ate the day before. Look back 2 or 3 days.4
-
Female, 5' 4 1/2 " age 53
This is my twelvth round. The last round was pretty bumpy, so I'm hoping for a better time this round. I may decide to reset my Mini-goals....rather than be frustrated for the next 5 months!! They looked pretty reasonable two weeks ago!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177SpoilerR54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW ????
CW 155
RGW 153
MINI GOALS
1/31 149
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
01/13 -- 153.5 -- Happy scale day! .5 below pre-Christmas weight! Some of the loss (and gain last round) probably due to TOM.
01/14 -- 153.5 -- So nice to see this number repeat. I think the bloat is mostly gone.
01/15 -- 154 -- (got 153.5 at first and stepped on it again. Got 154 for my trouble, and the scale stuck with it!)
01/16 -- 154 -- I'm ok with this. Went out for lunch with a friend and had a gyro with the pita. Bit of a carb binge when I got home, but within my exercise calories. Interestingly, I could tell the difference of eating more carbs yesterday, because I got hungry during my morning walk!
01/17 -- 153 -- Yes! Two walks and half of a zumba class yesterday. Ate a bit high on carbs and calories in general, because I was feeling pretty stressed. But still under goal. And did not drink multiple glasses of bourbon...just one.
01/18 -- 153 -- After last weeks roller coaster, this week has been nice and calm! I'm super dizzy today and hoping it was a few too many carbs yesterday and electrolyte imbalance. Drinking broth and hoping to shake it!
01/19 -- 154.5 -- Doesn't make a lot of sense. Ate better yesterday than earlier in the week. I did have two cups of broth, including one in the evening, to see if that would help with the dizziness. So it could be that. Still a bit dizzy today.
01/20 -- 155 -- Well that is irritating. I fasted till dinner yesterday. Ate low carb, high fiber, low calorie, big deficit. It is irritating that my biggest gains this week were after my best two days! I guess the good news is that if I had eaten poorly, I would be frustrated with myself, instead I'm just frustrated with the scale, water retention, irritating fat cells that sometimes decide to reclaim water before whooshing away. Sigh. Hopefully I still get to end low this 10 days. Less dizzy this morning....so that is good too.
01/21
01/22
Round Result
11 -
ROUND 65 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not.
Rounds 54 – 64 resulted in a cumulative loss of 33.6 lb. The closer I get to my goal, the more excited and motivated I become! When I reach maintenance, my plan it to continue checking in on these rounds. I really do appreciate and enjoy your company!
Day/Weight/Comment
01/13 144.8 Hello again! Let’s make this a great round! My scale is up a little this morning. I was up early to cook for lunch at church. My poor husband wass sick most of the night. It may be the fried fish he ate last night that I brought home for him on Thursday. It was a lunch special, but had three large filets of catfish. I meant to throw the last one away yesterday—wish I had. I guess something else could be going on with him. Thor and I had a good walk yesterday, but cut it a little short, 4.8 mi. We met the owners of a dog that’s been harassing and following us. I don’t want to see him run over.
01/14 143.8 I’m about to go to work, so I’ll have to catch up on posts this evening. Monday is my MFP check-in day, so I wanted to enter that before I forget.
01/15 143.4 I could have walked yesterday afternoon, but it was cold and windy, and I try to avoid cold and windy. The high today should be 50F and cloudy, still too cold, but I’ll probably take Thor and walk this afternoon after the Women’s Club luncheon and meeting. My grandmother and great grandmother and two great aunts were charter members of the club, long ago, and I like spending time and having fun with my neighbors. My favorite meetings last year were hula dancing, clogging, and learning to milk a goat!
01/16 143.6 Thor and I increased our walk yesterday—6.4 miles. We returned home tired, and my hip/back was a bit sore. It’s still a little sore this morning, which may account for the small gain on the scale this morning. I enjoyed the Women’s Club meeting, except for the lunch—they went with sandwiches, chips, boiled quail eggs, and cake. Three of us at my table ate a quail egg (they’re tiny 😊), the chicken salad and pimento cheese out of quarter sandwiches (tossed the bread), and no cake. It’s good to have like-minded friends.
01/17 142.6 I expected the scale to be more kind today. I’ve recovered from my long walk and will try to do another walk this afternoon. First, I’ll go play Bunco with my friends. Reading the post about freezing and sub-zero areas has me shivering just thinking about it! My husband and I leave the thermostat at 70F in the winter, and we’re still both bundled up and uncomfortably cold. We’re expecting a real freeze this weekend. I may have to give in and have a couple of glasses of wine to warm me up! I gave up wine when I started keto, since I tend to prefer sweeter wines. We’ll see how I cope.
01/18 143.0 Up a little, that must be how my body coped with the wine and the last bite of pecan pie I finished last night! I’ve been nibbling on that pie since Christmas. My husband ate a couple of slices and half the pie was devoured at a church dinner. I’ll miss it, but it’s best that it’s gone. Thor and I didn’t get a walk yesterday. I was needed as the fourth player for a Canasta game after Bunco, so I pretty much played games all day. My only workout was pushups and situps, and I can’t do many of those. The plan is to keep doing them until I get better and stronger. I worked today, but left early to take a walk. It was drizzly out, but I put on a bright jacket and a hat, and I took Thor on a 3-mile walk, which is better than no walk.
01/19 142.8 My husband and I just finished breakfast. I like lazy Saturdays. I took my neighbor to work this morning. I heard her yelling at my gate. For some reason, her car was in her front yard, stuck in the mud, and she couldn’t find her keys or phone. I’m grateful that’s not my day and grateful we don’t have snow like so much of the country. I feel particularly blessed. 😊 I hope the rest of you have a blessed day, too, especially you snow lovers.
01/20 143.4 No explanation. Perhaps the Lord is humbling me. We went to a buffet last night, and, while my husband ate ice cream and cookies, I finished his steak as my dessert. Thor and I expect to take a walk after church, which may keep the scale up again tomorrow. I’d like to finish the round near 142. We’ll see. I know the last 10 lb. loss can be a struggle. My sights are set on a steady 135 before I begin maintenance. I know all my days are blessed, but Sundays are still special to me. Have a blessed day!
01/21
01/22
10 -
@abowersgirl There are so many egg fast recipes that you won’t even realize you’re limiting what you eat! I love the pancakes and waffles! The lemon bars are supposed to be really good, too!
@charlie9er Maintaining or ANY loss is a good thing!4 -
01/13 - 154.9
01/14 - 156
01/15 - 154
01/16 - 153
01/17 - 152.8
01/18 - 153
01/19 - 153.7
01/20 - 151.7
01/21
01/22
Uh whoosh? Although yesterday I was very pleased with the day. I exceed my step goal, was under calories, did a good workout, and I did my salad prep for the week. Hopefully it’s not too big of a random blip and I can keep the trend going for the next two days.10 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0
UGW: 135.0
01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault
Day/Weight/Comment
01/13 - 146.0 at 6:45 a.m.
01/14 - 147.6 at 5:00 a.m. ...too much salty popcorn late last night.
01/15 - 147.2 at 5:00 a.m.
01/16 - 145.8 at 5:00 a.m. ...that's a surprise! We'll see...
01/17 - 147.0 at 5:00 a.m. ...yeah, yesterday was a big tease!!
01/18 - 146.6 at 5:00 a.m.
01/19 - 144.4 at 6:30 a.m. ...YEAH!! Must hang on and keep doing what I am doing.
01/20 - 144.4 at 6:30 a.m. ...Tuesday will be a 5:00 wake up...things will be a-changin' then.
01/21
01/22
Chris9 -
@ghy5 I loved my Misfit! It was so inexpensive and easy to use. I don’t even remember why I upgraded to Garmin but the Misfit has been sitting on my sewing table for almost 2 years. I shipped it to our granddaughter last Monday. She needs to track sleep for a psychology class in this, her last semester of college.5
-
Female 5’1” Age 68.916 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SpoilerSW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/12 129.5
::::::::::::::::::
01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 Good day yesterday. Today Art Quilts and tonight community BINGO.
01/17 129.5 Car dropped off at dealer, coffee consumed, going to craft with a friend - we each do our own thing but it’s nice to have sometime chat with. Two years ago today the cardiologist told me I had NOT had a heart attack and my weight was 174.5. I am proud of myself for the progress I have made and thank God for sending me Keto!
01/18 129.0. Had a good day yesterday. Car window fixed and spark plugs changed (long overdue apparently.) Movie and dinner out today.
01/19 129.5 We saw Escape Room. We both thought it was better than the “C” rating it had in the paper. Golden Corral for dinner last night. I needed a steak fix! Had salad, cauliflower, Brussels sprouts, and a few sautéed mushrooms. Only 4 hours of sleep last night. UGH Going back to bed now!
01/20 129.5 I did go back to sleep yesterday but only for about 40 minutes - not enough! We went to see our favorite band last night. Someone was smoking a cigar which was quite unpleasant even from 30 feet away. I got a headache which stuck with me all night but is finally gone.7 -
Female/55 years old
Started weight loss journey on 1/7 at 203 pounds.
Just found this group and thought I'd try it, even though it is late in the round. I'lll join in the next round from the beginning. I think it will help to keep me accountable, and help chart my weight loss.
Day/Weight/Comment
01/13
01/14 199.2
01/15
01/16 198.3
01/17
01/18
01/19 198.8
01/20 196.4 Surprised, but happy with this loss!
01/21
01/228 -
emale, 5ft. 3 in.
Age 43
Toronto, Canada
My 1st full round!
OSW: 148 (Jan 2011)
UGW: 144-146
R65 SW: 173.8
Goal weight for R65: 168
10 day challenge R65
Day/Weight/Comment
01/13 173.8 / I’m really pissed off cuz I’m up 1 lb since yesterday for no apparent reason. Does anyone else gain weight day after exercise?
01/14
01/15
01/16 — 174 Ugh the last few days have sucked when it’s come to weight loss. I’ve literally gone nowhere. I had aunt flo come to visit and that usually makes me gain weight and be very bloated. Plus didn’t exercise. But Today is a new day. I ordered Isagenix and all my stuff came last night. I’m excited to restart and reboot!!
01/17 172 — The 16th was an Isagenix Shake day and a big workout. The 17th- I did an Isagenix Cleanse, ie it’s more of a fast. But you also lose weight very fast. The bad part is mental fogginess.
01/18 169.6 —- I said OMG!! (in a good way) when i saw the number on the scale today. I’m not one of these Isagenix salespersons (but can took you ip if you need!) but it’s given me very fast results here when I’ve been incredibly stuck all month and feeling out of control!...I’m so happy to have my toe in the 160s again!! Also I definitely see a difference with belly fat down. Today is a shake day and I just want to keep this going!
01/19 170.6 Went to gym
01/20 172 went to gym in -18C @8:30am for a boot camp class. I’m proud of myself for going even though I’m really disappointed in my non weight loss so far. Scale seems to be going the wrong way This happens to me ALOT whenever I’ve tried to lose weight. I’m trying to stick with it though and see if I can build up my overall fitness and muscle tone.
01/21
01/227 -
motheroftwins95 wrote: »Trying again.
1/13: 177.2
1/14: 177.2
1/15: 174.8
1/16: 173.8
1/17: 173.6
1/18: 172.8motheroftwins95 wrote: »Trying again.
wow good results. What are you doing?3 -
5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: -7lbs (207.8-200.8)
R65: SW 200.8 EGW: 196.x
1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest
1/14: 201.2 - Still sick, hit all my goals yesterday except for dedicated exercise.
1/15: 201.6 - Yesterday, still sick, but getting better. Hit all my goals.
1/16: 200.8 - back to where I started the round. It’s a special type of mental torture hovering over onederland for so many days. Met all my goals yesterday. Feeling better except a lingering cough.
1/17: 200.6 - Yesterday, ate a chocolate muffin for breakfast but still stayed within my calorie goal for the day. Didn’t work out as hard as usual but still got in 1hr dedicated exercise. Only drank 80oz of water instead of my 100oz goal. I really wanted a glass of wine, but I resisted.
1/18: 200.8 - seriously?! Ate well yesterday, hit all my goals.
1/19: 201.2 - 🤬. Hit all my goals yesterday
1/20: Didn’t weigh. Hit all my goals, except we got a very rare date night, so I had wine. No regrets.
1/21:
1/22:7 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Jan 13 - 180.6
Jan 14 - 181.8 - had a high calorie and high sodium day yesterday. My daughter bought a big bag of chips for while we were designing her wedding invitations. I didn’t have to eat them, but I did.
Jan 15 - 179.8 - I sure like seeing that 7 in there hopefully I see it tomorrow too.
Jan 16 - 180.2 - not the best day yesterday
Jan 17 - 179.6 - I’ll take it
Jan 18 - 179.6
Jan 19 - 180.4 - had a hungry day yesterday and found it hard to control.
Jan 20 - 179.4 - decent day yesterday8 -
Goals for R65
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just maintenance or a downward trend
UGW - 125-135
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R64 end weight 138.8 (+/-0); 10-day ave 1683SpoilerR15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
Day/Weight/Comment/10-day calorie ave
01/13 - 138.8 - 1683
I've decided to stop obsessing about calories, at least for this round, and to focus on macros (approx. 20% P, 30% F, 50% carbs, mostly veggies, fruit, and whole grains) plus exercise, meditation, fun, community, and sleep. Although I'd like to weigh about 10-12 pounds less, I'm at a healthy weight and feel good, so as maintenance or slow loss, I'm happy either way.
01/14 - 140 - 1706
Sodium yesterday, and not enough water. Back on track today.
01/15 - 139.2 - 1691
Yesterday was a good day. I was on track with food, although my macros were off (too much fat, not enough veggie carbs), and I had a great 90 minute workout at the Y - walking, weights, bike. I love the Precor video bikes - I rode up a mountain in the Italian Alps! I'm making gluten free crab cakes for lunch -- mmmmmm!
01/16 - 138.2 - 1701
That's better. I ate responsibly yesterday and did an hour+ on the bike.
01/17 - 139 - 1724
I'm sticking to my exercise program, but not so much to my calorie goals. I clearly reset my sugar cravings over the holidays! But I'm working on it....and today is a new day. Reset!
01/18 - 139.2 - 1969
Gaaa! I don't know what's wrong with me lately. Ate too much. It was all good, healthy food, just too much of it. Off to the gym, and stocking up on veggies for big snow that's coming tomorrow.
01/19 - 139.2 - 1532
We're snowed in today, so I'm planning house stuff - rearranging some furniture, cleaning, cooking....maybe a nap!
01/20 - 139.6 - 1736
It's MUCH colder today -- 14F, windchill -2. Glad I shoveled yesterday while it was in the balmy 20s! We're staying home, so I've spent the morning doing things I usually don't. Stay warm and safe, those of you also getting pounded by snow, ice, and c-c-c-cold!
01/21
01/22
9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
01/14--215.8 Woke up so sore from workout yesterday, so not surprised about the increase in weight on the scale this morning and it also didn't help that I didn't drink a lot of water yesterday. Starting C25K today and making sure I get my water in today.
01/15--215.8 Finished W1D1 yesterday. Went to the gym this morning and did some weightlifting. Drank more water yesterday,so just need to continue with that today. Plan today is to hang a door and organize my laundry/storage area.
01/16--214.9 Sore from weightlifting yesterday. I hung the door yesterday, took much longer than I thought it would which is usually the case, but did not organize the laundry/storage area, so plan is to do that today. Also today is day 2 of c25k. Yoga tonight.
01/17--214.7 Weightlifting today.
01/18--214.8 I so did not want to go to the gym yesterday, so I made a deal with myself that I would go to the gym and give myself the ok to not do any of the lifts that I didn't feel like doing. In the end I went to the gym and followed the whole program except for 1 lift, so I am very proud of myself. Today is day 3 of c25k, hoping the rain holds out when I plan to go running. Elimination diet has definitely gotten much easier and my digestive system feels so much better, but I so miss a lot of foods...two more weeks until my next meeting with the nutritionist.
01/19--215.1 Finished week 1 of c25k yesterday. Today is rest day, so other than taking dog out for a walk no real scheduled exercise for today. Bought some new door handles yesterday, so I may get motivated and replace the interior door handles today.
01/20--214.5 Went to the gym and did some weightlifting. Going for a hike later this morning.
01/21
01/22
10 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
5'4
RGW 142.5
Goal by April 1st 134
UGW 130-135
Round 65
01/13 Did not weigh
01/14 144.5 the weekend was not a great one, had pizza and a lot of carbs and I had a little late night snacking. Goal is to stick with intermittent fasting all week this week, even through the weekend.
01/15 144 Happy to be back down. Did good last night, I was so hungry but I did not snack.
01/16 144 I have been super exhausted.. thankfully I got plenty of sleep last night and feel so much better.
01/17 143.5 Yay
01/18 143.5 Overall this has really been a great week for me. Yesterday was a higher carb day, but I still stayed under my goal. Cravings are starting to get better. No late night snacking all week thanks to sticking to intermittent fasting. I stopped buying my favorite cereal too, I was getting to where I was eating 2 bowls every night and that wasn't good!
01/19 143.5 Holding steady, went over on calories yesterday by a couple hundred and no exercise but that's the first time all week I was over, so not stressing it. Plan for the weekend is to stay under, and no late night snacking! Have a great weekend everyone 💕.
01/20 143 I know I can meet my goal this round with .5 to lose in 2 days.
01/21
01/2211 -
Good Morning!
54 yr old Female 5’8” (probably more 5’7” now)
Keto
Alberta, Canada
GOAL - build my strength and get back pre-chemo weight then build my body from there.
I started Dec 28 at 188 lbs
Currently 183.2
CGW 165
Round 65 GW -1.5
Day/Weight/Comment
01/13 – 183.2 walked 20 min. pilates 20 min
01/14-184.4 early appointment no excersise
01/15 – 183.2 walked 30, over on calories, over on fat, under carbs
01/16 – 183.8 walked 15 , pilates 20, calories and macro decent
01/17 – 183.2 walked 35 NPR!, macro good but nothing seems to be moving, may need to cut wine 😊
01/18 – 183.2 plates for 20-macros not bad but over on calories (wine)
01/19 -- 183.2 walk 35 minutes, over on calories - wine 😊still under on carbs
01/20 – 182 yeah!
01/21
01/22
10 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********SpoilerR43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD
Day/Weight/Comment
01/13 183.4
01/14 183.4
01/15 186.2
01/16 186.2
01/17 186.4
01/18 186.2 Okay, even a small change downward is encouraging. Great day yesterday Healthwise. I got in 66 minutes of aerobic dancing in two sets. My son did one set of 39 minutes with me. He complained a little about it being too long, so I may cut his down to about 30 minutes temporarily until he adjusts. I don’t want him to cross his arms and downright quit and that would be a distinct possibility if I don’t act fast! However, he fully cooperated with the set at the moment. My Keto day went absolutely fantastic. I am always so happy when I feel so strong and stick with it like this. My mind took over last night in bed and I wanted to snack for sure. Hunger or Habit? I still don’t know. I may have gotten hungry from the late night set of dancing. I tried tons of water but that wasn’t it. I drank some tea and it helped for a bit, but I was up hours later and it came back nagging. So I am proud to say that I got on MFP and checked my macros to see what would be more helpful instead of hurtful. I was a bit down on protein so I made a slimfast advanced nutrition high protein smoothie using almond milk (unsweetened) instead of milk to keep the carb count down to 2. It helped fill me up AND combat my sweet tooth. I don’t like to do this everyday, it does have sweeteners in it, but it is nice to have some ammunition to load in my gun if I need it, and it fit the bill last night. I think today is going to be another great day. I have already done one small set of aerobic dancing and am minding my IF 16:8 again. I actually hit 6 hours of sleep last night which I haven’t done in over a month. Water…… I have glass in hand and I’m coming for you today!
01/19 186.2 Okay. Still the same. But I can’t do everything right & have it go wrong so I’ll accept steady. Over 15,000 steps yesterday. 6.5 miles walked including 2 miles at the school. Stayed on plan with nearly perfect macros. Fought hunger for LNS with walnuts & 1 square of 90% cacao chocolate. Approx 45 minutes of aerobic dancing in two sets (as time allows). Feeling good and I know a whoosh will come soon. Today I take my DGS out for their hair appointments and to lunch. I will probably pass on the food and just behold their beautiful faces instead of stuffing mine. Out of town next week so I cannot afford to undo my mindset now. Have a great Saturday everyone!
01/20 186.0 Negative 14 degrees F last night actual. Brrrr. A little under calories yesterday, a little over on the carbs. Ended up eating some of the pizza with my DGS’s in the pizzeria yesterday, but kept it under control calorie wise. Not as much movement since I was gone a lot in the afternoon and had company last night, but I did get in a bit of dancing in-between. I won’t bore you with all the songs I’m using but one of the songs was “All Summer Long” by Kid Rock. Of course, I will have to admit that part of its charm is the “Northern Michigan” line in it since that is where I’m from (Kid Rock is a Michigander too). I must say I like a huge mix of music from classic rock to oldies bop to country and everything in-between as long as it makes me feel great when I hear it. I am loving this new Amazon Dot with my Prime though some versions of the songs are not my favorite. Total steps 11,121 Total miles 4.72.
01/21
01/22
7 -
Good luck to everyone for Round 65!
Male, 6'2" 42 years old
Round 65 - SW=204.2
Round 64 - SW=205.7, EW=204.2
Round 63 - SW=209.5, EW=205.7
Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%
Current Weight - 204.2
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 65 -
* Under 1900 calories each day
* Track all food and steps
* Run 7 days above 2.5 miles
* Add 5 days of weight workouts
* Get to and stay under 200!!!
1/13 - 203.1 (1,387 calories, 10,692 steps): Solid day. Tracked all food. Stayed away from the dinner/night binge. A little too high on the carbs which showed blood glucose in the 140-150 range for long periods of the day. Did not workout so I need to improve there. Better things for today!
1/14 - 204.3 (way too high on the calories, and way too low on the steps): The dinner/night binge got me. I'll get it today. Going for a perfect day today! Good luck to everyone.
1/15 - 202.8 (~1,900 calories, 8,647 steps): Back in the right direction. Decent day. Need to get my treadmill game back on. Will try to get on it tonight or get a long walk in while waiting for kid's activities. Keep the momentum going.
1/16 - 200.7 (~1,600 calories, 17,564 steps): A good day. Got in a 30 minute and 50 minute brisk walk. Need to get back on the treadmill and hit the weights again. Received my A1C results which were 6.2%. My doctor will be happy, but I want to get it under 6. A new 3 month goal for A1C. Glad to see the scale go in the down direction. Good luck to everyone as we hit the hump of the 10 day challenge!!!
1/17 - 202.3 (did not track all calories, 11,417 steps): The slice of pizza got me! The one thing I was proud is that it was only one slice, and not 3-4. Keep on, keeping on. Here is to a good day for everyone!
1/18 - 202.9 (did a cheat meal, 9,417 steps): I was happy I did not turn the cheat meal...into a cheat day...into a cheat week...into a cheat month....and just giving up. I need to get on the treadmill. Going to make sure to work out all weekend. Love this forum because it keeps you accountable everyday and manages the ups and downs.
1/19 - 203.8: Blah on everything. Back at it today! Only a few days left in this round and I really want to hit that goal of under 200. Under 200 and stay there!!! Good luck to everyone this weekend. We got this!
1/20 - 202.5 (did not track calories, 4,622 steps): Okay day. Ate fairly well, but not a lot of movement. Need to get on that treadmill. I will do it!7 -
Trying again.
1/13: 177.2
1/14: 177.2
1/15: 174.8
1/16: 173.8
1/17: 173.6
1/18: 172.8
1/19: 174.0
@mamarh I'm just trying to eat less bread, pasta, and other carbs. Not sticking to any plan, just trying to be aware. Worked until yesterday but I still ate fewer carbs than I would have normally. I think this gain is just due to the volume of food eaten. I hope it will come off as easy as it came on.
7 -
deepwoodslady wrote: »
@aFit50 Whatever the dilemma, I'm here for you. Lean on me anytime. Wishing for the best outcomes for you & yours. Peace to you my friend!
Thanks so much Donna ~ appreciate your kindness. Just the challenges that comes sometimes with extended family ....
4 -
Keeping up with intermittent fasting 16/8.
EW Round 64: 189
Day/Weight/Comment
01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over..
01/14 - 189.5 more bad choices. I need to keep track of food again. I was trying to do this without tracking but I need the accountability
01/15 - 187! I kept to my calories and NO SUGAR SWEETS!
01/16 - 186.5 loving this program. I’m not even hungry on off hours anymore!
01/17 - 188 hmm.. I actually didn’t eat enough yesterday and felt sick this morning. Not sure how this number came up. Won’t let it get me down. I hope to be at 185 by 1/22!
01/18 - 188.5?! Wth... maybe lack of water?
01/19 - 188 no clue, I drank a little more water but still feeling under the weather. But then again, I’ve been sleeping terribly- maybe that’s what’s causing it
01/20 - 186 alright, back on track 👍
01/21 -
01/22 -9
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions