JUST GIVE ME 10 DAYS ~ ROUND 65
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Jan 13 - 180.6
Jan 14 - 181.8 - had a high calorie and high sodium day yesterday. My daughter bought a big bag of chips for while we were designing her wedding invitations. I didn’t have to eat them, but I did.
Jan 15 - 179.8 - I sure like seeing that 7 in there hopefully I see it tomorrow too.
Jan 16 - 180.2 - not the best day yesterday
Jan 17 - 179.6 - I’ll take it
Jan 18 - 179.6
Jan 19 - 180.4 - had a hungry day yesterday and found it hard to control.
Jan 20 - 179.4 - decent day yesterday8 -
Goals for R65
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just maintenance or a downward trend
UGW - 125-135
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R64 end weight 138.8 (+/-0); 10-day ave 1683
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
Day/Weight/Comment/10-day calorie ave
01/13 - 138.8 - 1683
I've decided to stop obsessing about calories, at least for this round, and to focus on macros (approx. 20% P, 30% F, 50% carbs, mostly veggies, fruit, and whole grains) plus exercise, meditation, fun, community, and sleep. Although I'd like to weigh about 10-12 pounds less, I'm at a healthy weight and feel good, so as maintenance or slow loss, I'm happy either way.
01/14 - 140 - 1706
Sodium yesterday, and not enough water. Back on track today.
01/15 - 139.2 - 1691
Yesterday was a good day. I was on track with food, although my macros were off (too much fat, not enough veggie carbs), and I had a great 90 minute workout at the Y - walking, weights, bike. I love the Precor video bikes - I rode up a mountain in the Italian Alps! I'm making gluten free crab cakes for lunch -- mmmmmm!
01/16 - 138.2 - 1701
That's better. I ate responsibly yesterday and did an hour+ on the bike.
01/17 - 139 - 1724
I'm sticking to my exercise program, but not so much to my calorie goals. I clearly reset my sugar cravings over the holidays! But I'm working on it....and today is a new day. Reset!
01/18 - 139.2 - 1969
Gaaa! I don't know what's wrong with me lately. Ate too much. It was all good, healthy food, just too much of it. Off to the gym, and stocking up on veggies for big snow that's coming tomorrow.
01/19 - 139.2 - 1532
We're snowed in today, so I'm planning house stuff - rearranging some furniture, cleaning, cooking....maybe a nap!
01/20 - 139.6 - 1736
It's MUCH colder today -- 14F, windchill -2. Glad I shoveled yesterday while it was in the balmy 20s! We're staying home, so I've spent the morning doing things I usually don't. Stay warm and safe, those of you also getting pounded by snow, ice, and c-c-c-cold!
01/21
01/22
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R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
01/14--215.8 Woke up so sore from workout yesterday, so not surprised about the increase in weight on the scale this morning and it also didn't help that I didn't drink a lot of water yesterday. Starting C25K today and making sure I get my water in today.
01/15--215.8 Finished W1D1 yesterday. Went to the gym this morning and did some weightlifting. Drank more water yesterday,so just need to continue with that today. Plan today is to hang a door and organize my laundry/storage area.
01/16--214.9 Sore from weightlifting yesterday. I hung the door yesterday, took much longer than I thought it would which is usually the case, but did not organize the laundry/storage area, so plan is to do that today. Also today is day 2 of c25k. Yoga tonight.
01/17--214.7 Weightlifting today.
01/18--214.8 I so did not want to go to the gym yesterday, so I made a deal with myself that I would go to the gym and give myself the ok to not do any of the lifts that I didn't feel like doing. In the end I went to the gym and followed the whole program except for 1 lift, so I am very proud of myself. Today is day 3 of c25k, hoping the rain holds out when I plan to go running. Elimination diet has definitely gotten much easier and my digestive system feels so much better, but I so miss a lot of foods...two more weeks until my next meeting with the nutritionist.
01/19--215.1 Finished week 1 of c25k yesterday. Today is rest day, so other than taking dog out for a walk no real scheduled exercise for today. Bought some new door handles yesterday, so I may get motivated and replace the interior door handles today.
01/20--214.5 Went to the gym and did some weightlifting. Going for a hike later this morning.
01/21
01/22
10 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
5'4
RGW 142.5
Goal by April 1st 134
UGW 130-135
Round 65
01/13 Did not weigh
01/14 144.5 the weekend was not a great one, had pizza and a lot of carbs and I had a little late night snacking. Goal is to stick with intermittent fasting all week this week, even through the weekend.
01/15 144 Happy to be back down . Did good last night, I was so hungry but I did not snack.
01/16 144 I have been super exhausted.. thankfully I got plenty of sleep last night and feel so much better.
01/17 143.5 Yay
01/18 143.5 Overall this has really been a great week for me. Yesterday was a higher carb day, but I still stayed under my goal. Cravings are starting to get better. No late night snacking all week thanks to sticking to intermittent fasting. I stopped buying my favorite cereal too, I was getting to where I was eating 2 bowls every night and that wasn't good!
01/19 143.5 Holding steady, went over on calories yesterday by a couple hundred and no exercise but that's the first time all week I was over, so not stressing it. Plan for the weekend is to stay under, and no late night snacking! Have a great weekend everyone 💕.
01/20 143 I know I can meet my goal this round with .5 to lose in 2 days.
01/21
01/2211 -
Good Morning!
54 yr old Female 5’8” (probably more 5’7” now)
Keto
Alberta, Canada
GOAL - build my strength and get back pre-chemo weight then build my body from there.
I started Dec 28 at 188 lbs
Currently 183.2
CGW 165
Round 65 GW -1.5
Day/Weight/Comment
01/13 – 183.2 walked 20 min. pilates 20 min
01/14-184.4 early appointment no excersise
01/15 – 183.2 walked 30, over on calories, over on fat, under carbs
01/16 – 183.8 walked 15 , pilates 20, calories and macro decent
01/17 – 183.2 walked 35 NPR!, macro good but nothing seems to be moving, may need to cut wine 😊
01/18 – 183.2 plates for 20-macros not bad but over on calories (wine)
01/19 -- 183.2 walk 35 minutes, over on calories - wine 😊still under on carbs
01/20 – 182 yeah!
01/21
01/22
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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD
Day/Weight/Comment
01/13 183.4
01/14 183.4
01/15 186.2
01/16 186.2
01/17 186.4
01/18 186.2 Okay, even a small change downward is encouraging. Great day yesterday Healthwise. I got in 66 minutes of aerobic dancing in two sets. My son did one set of 39 minutes with me. He complained a little about it being too long, so I may cut his down to about 30 minutes temporarily until he adjusts. I don’t want him to cross his arms and downright quit and that would be a distinct possibility if I don’t act fast! However, he fully cooperated with the set at the moment. My Keto day went absolutely fantastic. I am always so happy when I feel so strong and stick with it like this. My mind took over last night in bed and I wanted to snack for sure. Hunger or Habit? I still don’t know. I may have gotten hungry from the late night set of dancing. I tried tons of water but that wasn’t it. I drank some tea and it helped for a bit, but I was up hours later and it came back nagging. So I am proud to say that I got on MFP and checked my macros to see what would be more helpful instead of hurtful. I was a bit down on protein so I made a slimfast advanced nutrition high protein smoothie using almond milk (unsweetened) instead of milk to keep the carb count down to 2. It helped fill me up AND combat my sweet tooth. I don’t like to do this everyday, it does have sweeteners in it, but it is nice to have some ammunition to load in my gun if I need it, and it fit the bill last night. I think today is going to be another great day. I have already done one small set of aerobic dancing and am minding my IF 16:8 again. I actually hit 6 hours of sleep last night which I haven’t done in over a month. Water…… I have glass in hand and I’m coming for you today!
01/19 186.2 Okay. Still the same. But I can’t do everything right & have it go wrong so I’ll accept steady. Over 15,000 steps yesterday. 6.5 miles walked including 2 miles at the school. Stayed on plan with nearly perfect macros. Fought hunger for LNS with walnuts & 1 square of 90% cacao chocolate. Approx 45 minutes of aerobic dancing in two sets (as time allows). Feeling good and I know a whoosh will come soon. Today I take my DGS out for their hair appointments and to lunch. I will probably pass on the food and just behold their beautiful faces instead of stuffing mine. Out of town next week so I cannot afford to undo my mindset now. Have a great Saturday everyone!
01/20 186.0 Negative 14 degrees F last night actual. Brrrr. A little under calories yesterday, a little over on the carbs. Ended up eating some of the pizza with my DGS’s in the pizzeria yesterday, but kept it under control calorie wise. Not as much movement since I was gone a lot in the afternoon and had company last night, but I did get in a bit of dancing in-between. I won’t bore you with all the songs I’m using but one of the songs was “All Summer Long” by Kid Rock. Of course, I will have to admit that part of its charm is the “Northern Michigan” line in it since that is where I’m from (Kid Rock is a Michigander too). I must say I like a huge mix of music from classic rock to oldies bop to country and everything in-between as long as it makes me feel great when I hear it. I am loving this new Amazon Dot with my Prime though some versions of the songs are not my favorite. Total steps 11,121 Total miles 4.72.
01/21
01/22
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Good luck to everyone for Round 65!
Male, 6'2" 42 years old
Round 65 - SW=204.2
Round 64 - SW=205.7, EW=204.2
Round 63 - SW=209.5, EW=205.7
Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%
Current Weight - 204.2
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 65 -
* Under 1900 calories each day
* Track all food and steps
* Run 7 days above 2.5 miles
* Add 5 days of weight workouts
* Get to and stay under 200!!!
1/13 - 203.1 (1,387 calories, 10,692 steps): Solid day. Tracked all food. Stayed away from the dinner/night binge. A little too high on the carbs which showed blood glucose in the 140-150 range for long periods of the day. Did not workout so I need to improve there. Better things for today!
1/14 - 204.3 (way too high on the calories, and way too low on the steps): The dinner/night binge got me. I'll get it today. Going for a perfect day today! Good luck to everyone.
1/15 - 202.8 (~1,900 calories, 8,647 steps): Back in the right direction. Decent day. Need to get my treadmill game back on. Will try to get on it tonight or get a long walk in while waiting for kid's activities. Keep the momentum going.
1/16 - 200.7 (~1,600 calories, 17,564 steps): A good day. Got in a 30 minute and 50 minute brisk walk. Need to get back on the treadmill and hit the weights again. Received my A1C results which were 6.2%. My doctor will be happy, but I want to get it under 6. A new 3 month goal for A1C. Glad to see the scale go in the down direction. Good luck to everyone as we hit the hump of the 10 day challenge!!!
1/17 - 202.3 (did not track all calories, 11,417 steps): The slice of pizza got me! The one thing I was proud is that it was only one slice, and not 3-4. Keep on, keeping on. Here is to a good day for everyone!
1/18 - 202.9 (did a cheat meal, 9,417 steps): I was happy I did not turn the cheat meal...into a cheat day...into a cheat week...into a cheat month....and just giving up. I need to get on the treadmill. Going to make sure to work out all weekend. Love this forum because it keeps you accountable everyday and manages the ups and downs.
1/19 - 203.8: Blah on everything. Back at it today! Only a few days left in this round and I really want to hit that goal of under 200. Under 200 and stay there!!! Good luck to everyone this weekend. We got this!
1/20 - 202.5 (did not track calories, 4,622 steps): Okay day. Ate fairly well, but not a lot of movement. Need to get on that treadmill. I will do it!7 -
Trying again.
1/13: 177.2
1/14: 177.2
1/15: 174.8
1/16: 173.8
1/17: 173.6
1/18: 172.8
1/19: 174.0
@mamarh I'm just trying to eat less bread, pasta, and other carbs. Not sticking to any plan, just trying to be aware. Worked until yesterday but I still ate fewer carbs than I would have normally. I think this gain is just due to the volume of food eaten. I hope it will come off as easy as it came on.
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deepwoodslady wrote: »
@aFit50 Whatever the dilemma, I'm here for you. Lean on me anytime. Wishing for the best outcomes for you & yours. Peace to you my friend!
Thanks so much Donna ~ appreciate your kindness. Just the challenges that comes sometimes with extended family ....
4 -
Keeping up with intermittent fasting 16/8.
EW Round 64: 189
Day/Weight/Comment
01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over..
01/14 - 189.5 more bad choices. I need to keep track of food again. I was trying to do this without tracking but I need the accountability
01/15 - 187! I kept to my calories and NO SUGAR SWEETS!
01/16 - 186.5 loving this program. I’m not even hungry on off hours anymore!
01/17 - 188 hmm.. I actually didn’t eat enough yesterday and felt sick this morning. Not sure how this number came up. Won’t let it get me down. I hope to be at 185 by 1/22!
01/18 - 188.5?! Wth... maybe lack of water?
01/19 - 188 no clue, I drank a little more water but still feeling under the weather. But then again, I’ve been sleeping terribly- maybe that’s what’s causing it
01/20 - 186 alright, back on track 👍
01/21 -
01/22 -9 -
Results Previous RoundsRound 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
Reshii, 52, 5'9" New York, NY
SW: 236.8 ~ UGW: 180
JANUARY GOALS: Lose 10 pounds and 3 inches
01/13 ~ 223.0 @ 8:00am - Off to a good start!
01/14 ~ 222.2 @ 6:00am – yayyy, but also kinda skeptical ~ I keep looking over my shoulder for all the chips this weekend, lol ~ I did however, SLEEEEP for a solid 10 hours which I haven't done in months. Have a great week Fit Fam!!
01/15 ~ 223.8 @ 6:45am - been eating pretty lightly past few days so hoping it's just remnants from a heavy meat dinner last night. Ate and went to bed late, so thinking my body didn't have enough time to "clean sweep" so to speak. If I'm right should see a drop tomorrow. 🤞
01/16 ~ 223.0 @ 6:45am - 🙏 ~ back on track, but uuggghhh can still feel and see it in my belly. And even though was well within calories, all those Terra Blues Chips and red meat the past few days have turned into a 2-day set back and another lesson learned. Will definitely think twice next time!
01/17 ~ 219.0 !!!!! @ 5:30am - almost fainted.
01/18 ~ 218.8 @ 6:00am Horribly stressful day yesterday and another rough day ahead ... alcohol is an "absolute" certainty this evening.
01/19 ~ DNW or log or do anything nutritionally productive.
01/20 ~ 218.0 @ 11:30am - glad to see .... have been helping extended family sort a personal crisis the past few days and feeling a tiny bit run down. Yesterday I had to unexpectedly shop for, clean cook and help host a get together for 10 until 3:00am. Today will be 3 days without working out and my IF schedule is completely shot!! Going to need rest of the day to get back in the swing of things.
01/21 ~
01/22 ~
8 -
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
1/10 153.2
1/11 153.2
1/12 153.2
——————————————————
SW: 153.2 😁 -75.1 lbs down 3.2 to go!
1/13 155.8
Decided to enjoy the impromptu party night & am now working to get back on track. It was really fun & I actually have no regrets, amazingly. I was shocked to see the largest one day swing in my weight since I began 3+ years ago, however!!! Ever onwards!
1/14 154.8 progress...
1/15 153.2 THRILLED!!
1/16 153.2. 2 day streak, 5 of last 7 days. Keep plugging away.
1/17 151.8 NEW LOW WEIGHT, finally!
🙏🏻💪🏻🥰And so I learn again that restaurant food must have far more hidden fats in it than how we cook at home...Grateful I’ve been able to resist the urge to eat out...literally one day at a time. 🙏🏻
1/18 WOW 151.4 Another New Low Weight. 1.113 days - almost there!! 1.4 pounds!!! I’m blown away. This proves: NEVER GIVE UP, EVER! 🙏🏻😇
I took some quick measurements this AM and they even seem to be coming down some more!
“Focus on Health.”
1/19 151.2 Crazy good! I know it will stop or bounce up, but I have to say, this has been so encouraging.
1/20 WHhaattt!!!!! 150.6 -77.7!lbs
BMI: 22.6
Our bodies are contually amusing. I can make no sense of this week, but I’ll take it😊🙏🏻🦋
1/21
1/22
RGW: 152’s
Good Luck ALL❣❣
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 64–> 179.4 to 153.2 lbs, -26.2 lbs in 31 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL >50 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best it’s been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 153.4 for R65
6/8 days under 153.4 🌟🌟🌟🌟🌟🌟
Jan 14 Decided I needed a reward (I never use them, but this seems to be the time to do so.) : When my weight is 153.2 or less for 7 days in a row, I will get a pair of new jeans, a new bra, and a top. 6/6 ❣❣❣❣❣❣️
1/16 Thought it would take a week or more to get back to153.2. Glad I’ve been able to take myself out of eating out... becoming more optimistic.
This goal has really helped me get back on track! I’m only eating what I can track exactly.
Track days you eat all meals at home:
7/8 days in R65 🎉🎉🎉🎉🎉🎉🎉
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think9 -
RSW 179.8 I worked too hard to get out of the 180"s to let this go on any longer.
1/13 178.2 partly water woosh, partly late weigh in - still a long way to go to get get back to my recent low.
1/14 177.6 more woosh! So many posts! It is great to have so many companions on the journey. Its a bit like a pilgrimage, except that when we get where we're going (Santiago maybe?) we will want to stay.
1/15 176.8 more woosh! lots of walking yesterday and lots of water.
1/16 176.6 So the woosh is done. Now it is time for the slow and steady. I will be attending Mass this afternoon and will remember this group in my prayers.
1/17 177 bounce! my kitchen is still in mid-reno, so it was pizza for dinner last night. I haven't been able to do detailed tracking but it has been kind of a nice break from that. I am ready to get back to it when I get my kitchen back.
1/18 176.2 This is especially nice as I was expecting a gain due to too many salted almonds. I have an event tonight - I will try not to get carried away.
1/19 175.8 Another nice surprise! I did well at my event but caved to LNS when I got home. Plan today is 2 hour open invite workout at DS TaeKwonDo school - if the weather does not get too bad. We are getting lots of snow this weekend. It has already started several hours sooner than forecast.
There are so many posts - I am having trouble keeping up - but I am very happy to see you all here.
1/20 DNW I am really proud of myself. I did the whole 2 hour Tae Kwon Do training. I was definitely the oldest and the heaviest person there - I was partnered with a lady who is more than 20 years younger than me, but I kept up with the class and did not need any extra breaks. I did have to modify some exercises as I don't have the flexibility for some of them. Afterwards my knees were a bit sore and I was very hungry - but I had fun (and did not embarrass DS1 too much). Last night DS2 was having a rough time so I was very late to bed and slept until noon today. So I missed church and my weigh in. Lots to do today -my new cupboards are installed in the kitchen - now I need to clean them and start putting things away.
1/21
1/229 -
Hi I am Roxmom, 5’ 2”, 66. I am in a couple of challenges, but wanted/needed to be more ‘mindful’ . Thanks for restarting this challenge, Jackie
Day/Weight/Comment
01/13
01/14. 199.2
01/15. 198.4
01/16
01/17 200.4 Argh..not sure what happened. Didn’t do anything outrageous, hoping it is hidden sodium, which I am sensitivet.
01/18. 198.2. Relieve! I feel it’s good to see our daily fluctuations and not to panic. Now to focus not to overdo it on the weekend, which is my downfall.
01/19. 199.2
01/20. 199.8. Not having a good weekend weight wise, and I still have a family dinner later.
01/21
01/22
My original weight was 228, managed to lose about 30 lbs, but then gradually gained to 209. And am now having troublet to keep below 200. I would love to be, eventually, 170.6 -
25th Round for me: Female 65, height 5’
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.Round 39 (1st for me) – SW 163, -.2Goal this round: To get out of the 160’s or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
01/13 – 162.2 – Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end – a tiny gain. Shows the value of this challenge, I see what’s really happening.
01/14 – 162 – Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15 – 161.8 – So happy with this. A little “finishing supper late” when I got home at 10:00 last night as I had to rush out the door to a meeting but quit before it became a snackfest.
01/16 – 161.8 – Not sure this will stay, long day yesterday and went about 200 cals over but off to the gym today so maybe that will work it off.
01/17 – 162.4 – Third day of having a little snack in the evening – 2 cookies, 150 cal.- and here we are. Feeling behind and a little ??? about my friend – I didn’t even realize I was wondering ‘what’s up?’ with the friend until I looked at my eating pattern and saw that I was going downhill since Monday. So glad I realized that and can deal with it head on instead of stuffing it.
01/18 – 162.8 Good cals & no LNS yesterday.
01/19 – 162.2 Cleaning house today, which will get in some movement – still hoping to do a few exercises at home as well. Went to the gym yesterday but was very late getting there. So, for the first time, just did the cardio and a few of the mat exercises. Usually I tell myself I’ll cut it short but I never do even though it throws my day off. Then the next time I’m running late I don’t go at all. Proud of myself for keeping my day in mind and not deceiving myself into thinking I can stretch time to fit in all my wishes. That just ends in a crash and burn evening.
01/20 – 162.4 – a little over yesterday as was hungry in the evening and had banana, skim yogurt and a sprinkle of choc. chips. I think the blip up is more likely our saltier supper. Tried a new seasoning recipe for meat and cut the salt by more than ½ and it was still too salty for me. Otherwise a good recipe.
01/21
01/228 -
@quiltingjaine thanks for the reminder, two days previous I stayed under calories and supposedly (according to my fitbit) burned over 1000 throughout the day. That may be the reason I lost. Do you think it would be smarter, from now on to look at everything from a 2-3 day perspective rather then a daily one?
4 -
Round 65
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 20
SW 142.8
GW 140
UGW 125
01/13 143.8 a slight bump up, yesterday was hard. A big family breakfast and dinner and although I started out great, by the end of the day I gave in after dinner to snacks. Sheeeeesh! This is getting more and , more difficult as I go on. Work so hard to loose a little, takes nothing to gain a little. I am going to have to pre-plan for next week. I will schedule Saturdays as my rest day workout wise (there is no way to get around it) but my eating needs to be on point. I'm ok with a cheat meal here and there but it can't be on a day I don't work out
I
01/14 145.8 WHAT THE FUNK!!! I know this weekend was rough for me, I know I didn't workout yesterday, got minimal steps in and my eating wasn't the greatest but this is so dissapointing all the same. I want to say I deserve this but I also don't. I looked at my exercise log and noticed that I worked out for the last 8 days straight and managed to only maintain, yet I have two bad nights (not two whole days, just around dinner time) and my weight bumps up this much. I am getting so aggravated now. This was my number after 10 days of Christmas holidays...so like I said WHAT THE FUNK!! I am so grumpy today 😫😧
01/15 no weigh in. Woke up late jogged and some weight lifting yesterday but not much else
01/16 143.8 and back to my number at the beginning of the round. The past couple of days I have been grumpy and slightly depressed (besides this group I have been telling others I wasn't feeling well, it's so much easier then explaining depression). It demotivated me and although I did get a jog and some weight training in on Monday and yesterday had 90 min of volleyball, today I am determined to do my usual routine and get my butt back into it. I am finally sick of this number and am ready to change it. Yesterday I only got 4000+ steps (like I said wasn't feeling the greatest) but I did eat under calories and 2 liters of water. If I have trouble loosing by the end I am going to try the egg fast @deepwoodslady has been talking about.
01/17 144.4 did nothing to deserve this uptick, this is getting frustrating. +30,000 steps, worked out, ate under Calories and 1.8 liters of water. I am half determined and half annoyed. Why is this getting so darn difficult. Work out like crazy but only manage a maintain or smal gain😧😧 trying to keep my head on straight. I am usually an upbeat, motivated person but I do crash at times and when I fall, I fall. I am trying to keep going and not consintrate on the number too much. Wanted to be bellow 140s by the time my birthday hit but that came and went and I was fine.., then wanted to be bellow the 140s by my 9 year anniversary (Jan 23rd) but I am starting to think that won't happen and it is really concerning me. Sorry for whining. Just aggravated
01/18 143.6 and back down. I don't know if it's the time of the year because I had this same trouble last year around this time and maybe my body is just holding onto some fat in order to be betrer insilated for the winter. Today I realized this whole time I wasn't upset about not being able to loose, i was upset about trying so hard and to not see the scale budge at all, makes me wonder what would have happened if I wasn't trying. I guess I can finally answer the question about all the steady gains in my life and how I could have possibly let it get away from me. After these ten days it will be officially a month of no change. Thank gosh I feel better, over all when I workout or else I don't know if I would have continued sticking too it. I can feel the frustration, nipping at my willpower. My thoughts are, if I am going to gain anyway I might as well stop watching everything, weighing everything, using alternative methods for food....but I know I have to stop these thoughts dead, trying to remind myself it's about being healthy, weight loss is just the bonus. Once again sorry for the rant, i have been grumpy all week.
01/19142.0 Wow! That's all I have to say. My scale said 141.6 but after jumping on a couple more times, this came up. I am so confused, yesterday I ate so much food, I was so hungry it wasn't even funny. However I did work out good and got in a little over 17000 steps and drank 1.5 liters of water. I also took my measurements this morning and have lost 1/2 an inch almost everywhere so I am actually relieved and happy today with the results. I just hope they stick around or I can continue this steady drop over the next couple of days *fingers crossed*
01/20 143 I did this to myself. I had a great day but once UFC started and the food stated rolling in, I couldn't help myself. The only NSV here is it wasnt treats, chips, popcorn or pizza. Surprisingly it was the chicken and steak, mini, homemade, smoked kabobs that got me. It didn't kill my calories but it was eaten later than 7. So pretty much a late night snack. I was so excited to stay on the path after yesterday's weigh in but for some reason, every time I mention a drop in weight...or "killing it" I, on the same day tend to sabatoge myself. Ahh well. Today is a new day.
01/21
01/227 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 65 SW: 216.4
1/13—216.6—Excellent. I was afraid yesterday's number was a fluke and that I'd bounce way high again. Yesterday, at the very end of round 64, I managed 31 push ups. I'm nearly 1/3 of the way to my end of year goal of being able to do 100 push ups in a single set. Losing more weight would likely help me with that goal!
1/14—219—Least shocking spike ever. I didn't eat well yesterday but had a true salt fest.
1/15—217—It'd be interesting to see where this number would be if I could stop eating salt-laden snacks. Bah!
1/16—218.4—I have no explanation other than a slightly earlier weigh-in. Huh! Still, I'm feeling pretty good.
1/17—218.2—Hmm hmm hmm. This round has been a puzzle. Work is very hectic right now, but I like being busy. I'm not eating terribly, but it's not spectacular either.
1/18—216.6—Back to the first day's weight. Yesterday, after I did another round of my push ups challenge, I realized that I had just done 100 push ups in around 10 minutes (they were staggered across 8 sets, with 1 minute breaks between sets). I'm getting close to my goal!
1/19—216—Still not a perfect eating day yesterday, but it was better! I've started a new 30-day Butt and Gut challenge. Not high-intensity but something to keep me doing some strength/core exercises every day.
1/20—216.6—The push ups challenge had me do 120 pushups in about 15 minutes last night. My arms felt incredibly weak after that! I went bowling this morning and I could feel some stress in my shoulders. I cut it short to be safe. But I bowled really well!
1/21
1/22
8 -
Winner_in_Life wrote: »@krea4 - Feel ashamed.
Nope, @Winner_in_Life, this is a no shame zone! Upticks in weight, bad days (or longer), frustrations, all are things we can learn from and help us grow as people. There's zero shame in that! You are awesome and you're doing a magnificent job changing your life.7 -
@MadisonMolly2017 You're doing great, and I love your excitement! Like following Christ, losing weight can have it's rough spots, but there's a lot of fun and excitement on the journey. For both, the end result is worth the effort and the rewards are great.
@Thewaffle86 Yes, I usually stay the same or gain after a long walk. You're arleady down over 5 lb. this round--great work! Persistence pays!
@deepwoodslady and @SheilaBoneham I'm waiting for the temp to climb before my walk. I'm cold with temps in the 50's. I would definitely stay indoors for temps in the teens.
@NormaV14 I'm right behind you to reach the 135 lb. goal. We've got this! You look more muscular than me in your profile pic. That's something I have to work on.
3
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