JUST GIVE ME 10 DAYS ~ ROUND 65

Roxmom66 · January 2019

January 20, 2019 11:54AM Flag Quote · Insightful 2Inspiring 7Like Woo Hug
Roxmom66Roxmom66
Posts: 129
Member
Hi I am Roxmom, 5’ 2”, 66. I am in a couple of challenges, but wanted/needed to be more ‘mindful’ . Thanks for restarting this challenge, Jackie

Day/Weight/Comment
01/13
01/14. 199.2
01/15. 198.4
01/16
01/17 200.4 Argh..not sure what happened. Didn’t do anything outrageous, hoping it is hidden sodium, which I am sensitivet.
01/18. 198.2. Relieve! I feel it’s good to see our daily fluctuations and not to panic. Now to focus not to overdo it on the weekend, which is my downfall.
01/19. 199.2
01/20. 199.8. Not having a good weekend weight wise, and I still have a family dinner later.
01/21. DNW scale problems
01/22. 199.0

OK, a loss of .8. Less than I had hoped for but a loss is a loss. I liked the challenge, I felt it did keep me more accountable. For the next round I am determined to be more focused.

lailas_mom · January 2019

Better late than never, right?

Focus: Drinking more water. No wine. Yoga 3 times a week.
SW: 194.5
GW: 192.5
EW:
UGW: 150
13-Jan 194.5
14-Jan 193
15-Jan 192.5
16-Jan
17-Jan
18-Jan 192.5
19-Jan
20-Jan
21-Jan
22-Jan
23-Jan 192.5

Heading over to Round 66.

SarahG626 · January 2019

Round 65 – First round

Female, 41, 5’9”, Central Ohio
1/23/01: 336 (WLS op) – the first day of the rest of my life
1/1/19: 213.4
UGW 170

SW/ER64 – 205.4

Day/Weight/Comment

‪01/13 - 203.7‬ (5839 steps) – Today is my 1st full day here in this challenge. Didn’t make it to the barn to ride yesterday. We got lots of snow. Zero structure to my day. Could have been a potential problem. I had 2 meals still leftover from last week’s meal prep so, I used those for lunch/dinner. Rode the recumbent bike in the living room for a total of 50 mins (10.05 miles). Still allowed myself room to have a pint of Halo Top.

‪01/14 – 204.8‬ (6813 steps) – Sundays are the laziest day of my week. This was no different. We got 3” of snow and I did NOT want to leave the house. I slept in late and was a couch potato. I stayed in the green with my calories and even did 37 mins (7.77 miles) on the bike. I was able to meal prep lunch/dinner for the work week. Hopefully leaving on Friday for weekend in KY with my Mom.

‪01/15 – 203.5‬ (7480 steps) – I ate all 3 of my meals at work yesterday seeing as I had to work a 10 hour day. It felt better to have dinner consumed BEFORE I got on the road for my hour drive home, plus 2 errands to run in the middle. I wasn’t tempted for a quick drive-by dinner or crappy quick meal when I got home (at 7:30pm). Win! I squeezed in 33 mins on the bike (6.9 miles) before hitting the sack. All in all it was a good day.

‪01/16 – 203.5‬ (6788 steps) – Successful food planning at work yesterday, despite the stress & chaos. Logged all 3 of my meals before I even ate them. No cravings when I got home. No mindless snacking. Rode the bike while watching NCAA basketball (45 mins – 9.61 miles). This weekend is going to be tough. Going out of town to my Aunt/Uncle’s house in KY and just found out there was a death in my Aunt’s family today so, there will be LOTS of company and food while we are there. This will be my first “test” since starting over.

‪01/17 – 203.3‬ (7084 steps) – Yesterday was a very long and stressful day at work. It wasn’t until after 8pm last night that I was able to write my comments. I didn’t snack or over eat. I stuck to my plan and ate the meals that I had prepped for work. 40 minutes on the bike (8.58 miles), some reading & visiting with my parents, then off to bed. Off to KY tomorrow morning. Not sure I’ll get to do a full update or weigh-in but I’ll be stopping by to read everyone’s posts.

01/18 - 200.6 (4626 steps) Almost to Onederland!! Had a long day yesterday between work and a 2-hour meeting after work. Had zero ambition to do any exercise. Did a small amount of snacking but stayed under my calorie goal. Winter storm coming but we are headed to KY here in a couple hours. True test time!

01/19 - 201.2 (3828 steps) Used my Uncle’s scale. Ate out for all 3 meals yesterday due to traveling. Tried to avoid snacking in between. Instead of buying chips to snack on at my Uncle’s house, I bought 4 bell peppers to crunch on. That did save me late last night when everyone else was eating salted peanuts.

01/20 - did not weigh (2122) Pretty much ate my way thru the entire day and totally paid for it. Upset belly all evening and into the night! We had a house full of people and food. Day before viewing and funeral plus TONS of rain!!!

01/21 - 206.8 (2663) *I did not weigh until 2:30pm today after driving 250miles home.* Yesterday was bitterly cold and no one wanted to leave the house. We went to the viewing and stayed at my Uncle’s watching the dogs while rest of the family stayed for funeral. My eating was still bad and again I paid the price. Upset belly all night.

01/22 - 205.4 (2004 steps) I am not going to lie. By the time I got home from KY, I was just exhausted. I didn’t meal prep. I didn’t weigh or measure. I didn’t exercise. I was just done! Ugh! I will strive to do better in round 66. I am not giving up.

And.......I just realized I finished these 10 days even!

tiabirdie56 · January 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.2 (173.2)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}

{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
Day/Weight/Comment

1/12 - 173.2 - 29g carbs, 23g net carbs. 19g carbs, 14g net carbs. Forgot to update carbs yesterday before posting.
1/13 - 175.2 - 21g carbs 17g net carbs.
Two higher carb days in a row. I don't fast on Sabbath. Sometimes I eat more food, sometimes I eat later in the day.
1/14 - 176.2 - Really holding the fluid today. Late dinner, late exercise, unplanned snacking. 63g carbs, 57g net carbs. Carbs were: black truffle & olive oil kettle chips, ( They were calling me and I answered. Lol. I ate them instead of going to bed, but they satisfied my need for crunch and high flavor! So, well worth the carbs and fluid retention), peanut butter, spinach, salad, turkey kielbasa. On track today.
1/15 - 173.2 - 18g carbs, 15g net carbs. Carbs were: spaghetti squash, spinach, turkey kielbasa.
1/16 - 173.8 - 41g carbs, 17g net carbs. Carbs were: black walnuts, cauliflower, green beans, radishes, keto seed porridge. No junk carbs, weight is up slightly because I changed my IF hours to fit the time my hunger kicks in, which is now much later in the day. So, this is my low weight after 12 hrs of fasting. My eating window starts at 4:30pm.
1/17 - 173.8 - 39g carbs, 20 net carbs. Carbs were: salad, keto seed porridge, spaghetti squash.

1/18 - 172.2 - 19g carbs, 13g net carbs. Carbs were: salad, radishes, sunflower seeds, dill pickles.

1/19 - 172.2 - 38g carbs, 31g net catvs. Carbs were: guacamole, dill pickle, radish, peanut hutter, salad, horseradish in tuna, cashews.

1/20- 173.8 - 42g carbs, 35g net carbs. Carbs were: keto seed porridge, multi grain tortilla chips, sunflower seeds, peanut butter, buffalo chicken dip asparagus, spaghetti squash.

1/21 - 173.8 - 83g carbs, 75g net carbs. Carbs were: raisin bread, raspberries, spinach, multi grain tortilla chips, tomato basil soup.

1/22 - 174.2 - 105g carbs, 101g net carbs. Carbs were: salad, raisin bread, ghiradelli dark chocolate salted caramel (5 squares) no salt chips. They've been in my house over a week. I'll certainly pay for it with an upset stomach. Can't tell you what the chocolate and chips were about. I think not enough sleep from the winds howling all night and the day was so very cold. I was cold all day. Tried to chew up some body heat I guess, lol.

Seeking lower bodyfat%

●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2

66.2 lbs lost since returning to MFP, Oct. 2017
79.2 lbs lost since Sept. 2017

zimborunner · January 2019

Round 66
Interim goal:- 166 or less
Next big goal:- 164 - into 'just fat' and out of obese on the BMI scale
Final goal:- 134

Track every day. Walk every day if I can - it's not hard on my body, so there are no excuses.
Make good food choices, plan my meals and grocery shopping.

01/23 169 Walked 70 mins treadmill. Field trip, exhausted. Within calories but made brownies for a work birthday so calories were not good

01/24 169 Rest day, tired
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Good luck everyone!

quiltingjaine · January 2019

@jenn990205 I understand what you are saying. In 1985 and again in 2008 when I went to WW, I told my girls that I didn’t want them on the weight roller coaster that I had been on all my life. I’m sorry I irritated you but glad it put you “over the edge” so you could vent. We don’t realize how that builds and it is good to release it. HUGS to you.

@tiabirdie56 Welcome back, Tish!

@zimborunner. In the next day or two, you will be the only one here. PLEASE join us on the Round 66 thread -

https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1?new=1

jenn990205 · January 2019

@quiltingjane No irritation with you at all! Just irritation with weight loss in general sometimes. I appreciate your comments all of the time. Thank you for all your input!

TonyB0588 · January 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8

Deleted some of my history to shorten this page

12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0

Round 62 - My 33rd Round
Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0

Round 63 - My 34th Round
Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26 - 172.4 Enormous lunch yesterday, but I weigh less today!!
12/27 - 174.0 Treadmill 30 minutes last night
12/28 - 172.4
12/29 - 171.6 Treadmill 30 minutes last night
12/30 - 172.4
12/31 - 173.2 Treadmill 30 minutes last night
01/01 - 174.6 Mowed lawn yesterday
01/02 - 174.6

Round 64 - My 35th Round
Day/Weight/Comment
01/03 - 174.6
01/04 - 173.2
01/05 - 171.4
01/06 - 172.6 Garden and treadmill yesterday
01/07 - 173.8 Two big meals yesterday
01/08 - 172.0 Walked 70 minutes last night
01/09 - 172.0
01/10 - 172.6
01/11 - 172.6
01/12 - 171.8

Round 65 - My 36th Round
Day/Weight/Comment
01/13 - 171.6
01/14 - 172.6
01/15 - 173.0
01/16 - 171.2 Treadmill 30 minutes last night
01/17 - 170.8
01/18 - 171.2 Walked 60 minutes last night
01/19 - 170.8
01/20 - 171.0
01/21 - 172.4 Walked 60 minutes last night
01/22 - 173.0

Soccrr99 · January 2019

Keeping up with intermittent fasting 16/8.

EW Round 64: 189
EW Round 65: 186👍

Goal this round: 183

01/23 186.5
01/24 forgot
01/25 187 - not surprised. Ate too many potatoes and a chocolate
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Soccrr99 · January 2019

@quiltingjaine I forgot to post the last two days, but I know 3 pounds sounds like a lot! I’m at the first few weeks of intermittent fasting and the weight was just dropping off as long as I avoided sweets, so I was really optimistic when setting this goal. It may not be feasible but I don’t get fixated on my goal number, I’m more of a.. daily wins type person. Even if i can’t make it, I’m ok I won’t be discouraged 🙂

mimibeani · January 2019

Round 66! Have fun ~you got this!

Round 66 SW180 CW170 GW125

Day/Weight/Comment
01/23 170 Bye Bye 70s!
01/24 Forgot to weigh in
01/25 Forgot to weigh in
01/26 171 Well at least it is a palindrome! Will refocus today,
01/27
01/28
01/29
01/30
01/31
02/01

quiltingjaine · January 2019

ROUND 66 is here —
https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1?new=1

Snowflake1968 · January 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0

Jan 23 - 179.0 - I feel good about round 65 and am ready to start round 66 with a positive attitude.
Jan 24 -178.6 - I am trying very hard to stay busy and not snack my days away. It is harder than it should be.
Jan 25 - 178.4 - I am running out of projects to stay busy. Today and tomorrow I have plans both days so that should help a bit. I’ll keep at it!
Jan 26 - 177.8 - I’m so happy to see this! I had been at 177 the couple days before Christmas and then blew it.

quiltingjaine · January 2019

@Snowflake1968 Join is on the round 66 page

https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1?new=1

Snowflake1968 · January 2019

quiltingjaine wrote: »

@Snowflake1968 Join is on the round 66 page

https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1?new=1

Oh shoot I knew that too lol

mimibeani · January 2019

Round 66! Have fun ~you got this!

Round 66 SW180 CW170 GW125

Day/Weight/Comment
01/23 170 Bye Bye 70s!
01/24 Forgot to weigh in
01/25 Forgot to weigh in
01/26 171 Well at least it is a palindrome! Will refocus today,
01/270 169 Back under 170
01/28
01/29
01/30
01/31
02/01

zimborunner · January 2019

Round 66
Interim goal:- 166 or less
Next big goal:- 164 - into 'just fat' and out of obese on the BMI scale
Final goal:- 134

Track every day. Walk every day if I can - it's not hard on my body, so there are no excuses.
Make good food choices, plan my meals and grocery shopping.

01/23 169 Walked 70 mins treadmill. Field trip, exhausted. Within calories but made brownies for a work birthday so calories were not good

01/24 169 Rest day, tired
01/25 169 Holding steady. 60 mins treadmill, calories within limit and tracked.
01/26 167.2 walked 90 mins on trails. Calories good choices except 2 glasses red wine

It's the weekend!
01/27 167.6 Walked again on trails, beautiful weather.
01/28
01/29
01/30
01/31
02/01

Good luck everyone!

quiltingjaine · January 2019

@mimibeani & @zimborunner. Have you noticed that no one else is posting here?? We are on the ROUND 66 page -

https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1?new=1

JUST GIVE ME 10 DAYS ~ ROUND 65

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