JUST GIVE ME 10 DAYS ~ ROUND 66

I am in for round 66!


HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018) Round 66 GOALS:
1) Complete this round - daily logging from 13th til the end
2) Track everything - EVERYTHING
3) drink more water
4) move more often
5) End the round in 1xx.x (onderland!)
6) Alcohol Free the entire round


Day/Weight/Comment

23/01: 201.6
24/01: 200.4 … heading back down … AGAIN!
25/01:
26/01:
27/01:
28/01:
29/01:
30/01:
31/01:
01/02: goal: 19x.x lbs



Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

Day/Weight/Comment
Hi all I am excited about this challenge. It's just what I need.
This is my first round and second day of diet. I have been up and down with my weight for years. I have seriously got to get my weight down now because of health issues and I must KEEP it off!
I am 5'1" SW 148 GW 125
01/23. 148
01/24 146.8
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

01/21 - 144.8 at 6:30 a.m.
01/22 - 144.4 at 5:00 a.m. ...HAPPY!!!

Day/Weight/Comment

01/23 - 145.0 at 5:00 a.m. ...hmmmm
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Chris

Female, 5' 4 1/2 " age 53
This is my lucky thirteenth round. The last round was good until the end...so I'm hoping for a better time this round. I may decide to reset my Mini-goals....rather than be frustrated for the next 5 months!! They looked pretty reasonable at the start of January.

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177


CW 155
RGW 153

MINI GOALS
1/31 149
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.


Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week


Day/Weight/Comment

01/23 - 156 -- Yeah. The cake yesterday. I'm mostly in a better frame of mind today and TOM left, finally, after a two week visit!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01


Round Result

Day/Weight/Comment
01/23- Watching portions during meals, walking 10,000+ yoga
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Welcome to newcomers @sunabove @FaithfuLEEfit @gcr2012!

@Crua7, I don't remember seeing your name before (it will turn out I've already greeted you) so welcome to you, too! And if you've been here for ages and ages, I'll blame my very smudgy glasses.

If you've joined and didn't get a welcome, know that you are welcome even if no one singles you out!

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
Round 65- SW 144 EW 143 (-1)

5'4
RGW 141
Goal by April 1st 134
UGW 130-135

Round 66 (My 20th)

01/23 143 Late posting but I'm going to try not to forget a day this round 🙂. Still grying to focus on IF, for the most part have done well. Also could do better with water intake. Good luck friends!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Heaviest Weight: 201

Goal weight 125-135

1/1 174

1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
2/01

ROUND 66 (Round 12 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135 lb.
Cumulative weight loss for Rounds 54-65 = 36.4 lb.
I started Round 54 and Keto WOE on September 24, 2018. My arthritis hip and shoulder pain have decreased significantly since my second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is still tricky for me. I check my ketone level with a KetoMojo meter a couple of times a week to make sure my numbers are good. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, a happy husband, and inspiring said husband to work a little harder on quitting his cigarette habit. The closer I get to my goal, the more excited and motivated I become! Don’t expect me to disappear when I reach maintenance. I like you folks, and I really appreciate and enjoy your company!

Day/Weight/Comment

01/23 143.4 (sigh) Easy come, easy go. I’m up almost 2 pounds from my weigh-in yesterday. If I’d gone back to bed, I wonder how long it would have taken to go down? Oh well, I had to go to work and a foot doctor appointment this afternoon. I’m less than 10 lb. from my goal, and I will get there. It may not go down tomorrow. It’s cold, and I’m treating myself to a glass of dry red wine. I prefer sweet, but this is pretty good. It’s probably good because I’m not used to sugar anymore. As long as I’m ready for our cruise in April, I’ll be happy. I found out my daughter and her husband are signed up for the same cruise (not planned), and my granddaughter called from Kansas, very excited, to say they’ve decided to take her out of school that week so she can go! We love cruising with and spending time with my granddaughter and took her to Alaska last summer. She has a boyfriend now, so I expect her to start spending less time with me, and over 700 miles between us doesn’t help, either. Please excuse me, but I’m using these daily posts as a journal and keeping copies. Kill two birds with one stone kind of thing?
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/1

It took me a long time to read 9 pages of posts! I feel like I'm seeing a lot of old friends and meeting some new ones. I like this place!

I'd like to join please

Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24 84.2kg and it stopped raining so I ran.
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Love to join
51 year old female
SW: 225 CW: 193.8 GW: 150
Total loss: 31.2

01/23 193.8
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
Average weight per round
R64 end weight: 70.5kg
Wed 01/23 70.8 (+0.3) no yoga in the morning, tradmill walk and short run done
So yesterday got slightly out of hand after some work frustrations. I asked a friend to come over for a glass of wine and we had a few glasses, snacks and stayed up waaaay too late. So i didn't have time for yoga this morning, but made time to pack health breakfast, lunch and snacks. I also packed my gym gear and will do at least 30mins of walking on the treadmill, there is no excuse not to do that - aim for what's achievable
This is my last week in the gym here, next week's evenings will be spend with DH and not the treadmill

Thu 01/24 71.4 (+0.6) yoga done & treadmill run&walk planned
All my own fault, I was very hungry after that wine on Tue and had to work late after I got home, so of course I told myself I deserved snacks, which were left over from Tue. I'll do better today.

@shunggie, @bethe238, @afti50 and @abowersgirl you know, last night, when I was guiltily enjoying my snacks and didn't log everything, I thought 'maybe this calorie counting just isn't for me. I've been doing it since May and don't have much to show for'. And then I read your posts and encouragement and realised that it is hard and if I hadn't been here, I probably would have stopped months ago and gained more than I have lost, exercised less and just been annoyed with myself. So thank you for reminding me that it is worth it, however slowly. Your journeys ars inspiring!

SW: 135.4kg (1 Jan)
GW: 85kg

R64: 131.7 - 130.5 (-1.2kg)
R65: 130.5 - 129.8 (-0.7kg)
R66: 129.8 -

1/23: 129.3 (Have been consistent with food, water and exercise this week)
1/24: 129.2
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:
2/1: