What We're Eating
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Breakfast: Coffee with creamer, 2 egg omelette with green pepper, spinach, and cheese
Lunch: Some kind of Asian chili my friend made??
Dinner: Probably going to be leftover turkey, sweet potato, and black bean chili topped with cheese and maybe a little sour cream
Snacks: Grapes, lite and fit greek yogurt, hot chocolate w/ marshmallows, & probably a few Ruffles0 -
Breakfast: Oui caramelized apple yogurt, 1 hard-boiled egg, coffee
Lunch: refried bean tostadas with shredded lettuce & cheddar cheese, green onion & salsa
Dinner: wheat pasta with an alfredo sauce made in the Vitamix from cauliflower, almond milk, carrots & nutritional yeast. Probably do a pretty large serving and nothing else.0 -
B- coffee, blueberry pancakes, 3 slices chicken bacon, an orange
L- 6 whole wheat crackers, 1 wedge laughing cow cheese, 3 slices deli Turkey
D- red thai curry with chicken, green beans, sweet potato and carrot
Snack was a simply protien bar....double chocolate0 -
Such great menus and ideas!0
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Today's breakfast was scrambled mess of eggs, super-duper powdered vegetables, chia seeds, and kale along with some bacon. That and several cups of coffee, one with keto creamer and one with heavy cream.
Dinner will be sausage links with steamed cabbage and butter.
Just before bedtime I'll have a square of dark chocolate.0 -
Due to a hectic schedule we've been eating at restaurants a little more (not fast food). Each time, I eat only half of what's on the plate for portion control. Otherwise, I'm grabbing blueberries, walnuts, cold cuts, carrots, brocccoli, steaming rice, baking chicken, mixing corn in with w/e when I'm not cooking. (I guess I toss everything into a pan and see what comes out sometimes too. lol)1
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B- avocado, granola, coffee
L- fruit salad & yogurt
D- ham&swiss on 12 grain0 -
Meal 1:
*Ezekiel 4:9 golden flax sprouted grain cereal with plain whole-milk yogurt and a pear
*two slices of Ezekiel 4:9 cinnamon raisin sprouted grain bread with no sugar or salt added almond butter
*16oz unsweetened soymilk
Snack 1:
*ONE birthday cake protein bar
*two cups of tea, Lipton matcha green and cinnamon chamomile lavender
Meal 2:
*whole-wheat pita with black bean hummus and a tomato
*bowl with quinoa, lima beans, broccoli, cauliflower, carrots, spinach, tricolor bell peppers, paprika, and black pepper
Snack 2:
*Hippeas chickpea puffs, sriracha flavor
*vitamin D3 supplement
totals: no white flour, ~5-6g refined sugar (from pita, hummus, and Hippeas), 105g protein. I worked out and ate more than usual today.0 -
Bone marrow burger with roasted scallions on top!0 -
Chickpea flour pancake with coconut and maple syrup
Whole grain tortillas with seitan, hummus, and spinach
Banana
5 Gardein bbq wings
Roasted broccoli
Butternut squash mac and cheese with mushrooms and onion.
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laurenq1991 wrote: »Meal 2:
*whole-wheat pita with black bean hummus and a tomato
Didn't know black bean hummus existed. Sounds good!1 -
JessAndreia wrote: »Didn't know black bean hummus existed. Sounds good!
Yeah they have it at the store now! It has corn, tomatoes, etc. in it so it's kind of Southwestern in flavor.
https://lantanafoods.com/black-bean/
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Breakfast: Porridge with cocoa powder and blueberries
Lunch: Chicken wrap with sundried tomatoes, olives, capers and light mayo
Dinner: Vietnamese sticky rice and pork (takeaway)
Snack: Fibre one chocolate fudge brownie
Drinks: 1.5 pints of beer0 -
Breakfast: Coffee with half and half, turkey chili topped with cheese
Lunch: Leftover Moroccan chickpea, sausage, and kale soup my friend made
Snack: Grapes, lite and fit greek yogurt
Dinner: Homemade felafel in a pita with spinach, tomato, homemade tziki sauce, and probably feta cheese
Dessert: Cup of hot chocolate with marshmallows, 1 serving Enlightened ice cream1 -
Yesterday, since I haven't planned today yet:
Breakfast: Cinnamon raisin bagel thin with strawberry cream cheese
Lunch: Half a fresh stack of Ritz crackers and maple oatmeal
Afternoon: Siggi's mixed berries yogurt and granola
Evening: Popcorn and homemade pizza baked on naan bread
Total 1,624 calories
So far today:
Breakfast: Cinnamon raisin bagel thin with egg and cheese
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Breakfast: 2 eggs scrambled with peppers, onions, mushrooms & Sriracha, black coffee
Lunch, Part 1: 2/3 of a pepperoni Hot Pocket. Horrible to me. I can't believe I ate those daily as a teenager, ew.
Lunch, Part 2: potatoes & green beans, steamed, and 2 small homemade chocolate chip & pecan cookies with Earl Grey tea
Dinner: crab nachos (at home), heavy on the sauteed veggies & peppers, with salsa & sour cream and light on the chips & pepper jack cheese0 -
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Breakfast: I made a little breakfast sandwich out of an over hard egg with Velveeta cheese, salt and pepper on a toasted, light English muffin. Coffee with coconut creamer.
Lunch: Rottiserie chicken on wheat. Snack sized bag of Pirate's Booty. Sugar free Jello Snack Pack.
Dinner: I diced 4 oz of chicken tenderloins into nugget shapes, dredged it in Frank's Hot Sauce, then tossed it in some Extra Crispy Shake and Bake. Stuck it in the air fryer with a serving of fries, then used Bolthouse Ranch and ketchup for sauces. Serious comfort food that tasted way more decadent than 300 calories!
Snacks: Edible Cookie Dough. Seriously, your life will be changed by this hack. One tablespoon of a nut butter (the guy I swiped this from said sunflower seed butter works best because it's very neutral tasting, but I use Better than Butter Low Sodium Peanut Butter and you don't even taste the peanuts), 34 g of any flavored protein powder (experiment with flavors and mix ins!), almond or cashew milk to mix to desired consistency, and the sweetener of your choice. I will say that you often don't need sweetener if the protein is sweet enough, but I will use Truvia brown sugar or stevia for ones that aren't. Play with it. I then fold in a serving of Lily's Dark Chocolate Chips (best bang for your calorie buck) and refrigerate for a few hours. I like it fairly chilled and thick. It is so delicious and filling, and it's really just nut butter and protein powder. Quest protein has the best calorie count for this, but anything works.
Oh, and I had some baby carrots dipped in taco hummus earlier. Nice!2 -
Meal 1:
*Ezekiel 4:9 golden flax sprouted grain cereal with plain whole-milk yogurt and mixed berries from frozen
*two slices of Ezekiel 4:9 cinnamon raisin sprouted grain bread with no sugar or salt added almond butter
*chia pudding -- chia seeds, cocoa powder, unsweetened soymilk -- even though it takes much longer to "gel" in the refrigerator with the soymilk, it makes it taste way better, like the creamy texture of actual chocolate pudding
Snack:
*two mugs of chamomile tea with a bit of unsweetened soymilk
Meal 2: Went out to a vegan restaurant with friends. I go here pretty often and these are two of my favorite things from there.
*vegan "butter chicken" -- mock chicken, veganized butter chicken sauce, lots of caramelized onions, on a bed of kale with tomatoes, and brown rice with oil on the side
*for a healthier dessert I had fresh watermelon juice, which was really a whole watermelon puree
Not sure on the white flour and refined sugar for today, since I went out to eat who knows. I had to do a lot of guessing on the dinner macros but for protein I estimated around 84g today.0
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