What We're Eating

Breakfast: Coffee with creamer, 2 egg omelette with green pepper, spinach, and cheese
Lunch: Some kind of Asian chili my friend made??
Dinner: Probably going to be leftover turkey, sweet potato, and black bean chili topped with cheese and maybe a little sour cream
Snacks: Grapes, lite and fit greek yogurt, hot chocolate w/ marshmallows, & probably a few Ruffles

B- coffee, blueberry pancakes, 3 slices chicken bacon, an orange

L- 6 whole wheat crackers, 1 wedge laughing cow cheese, 3 slices deli Turkey

D- red thai curry with chicken, green beans, sweet potato and carrot

Snack was a simply protien bar....double chocolate

Due to a hectic schedule we've been eating at restaurants a little more (not fast food). Each time, I eat only half of what's on the plate for portion control. Otherwise, I'm grabbing blueberries, walnuts, cold cuts, carrots, brocccoli, steaming rice, baking chicken, mixing corn in with w/e when I'm not cooking. (I guess I toss everything into a pan and see what comes out sometimes too. lol)

Meal 1:
*Ezekiel 4:9 golden flax sprouted grain cereal with plain whole-milk yogurt and a pear
*two slices of Ezekiel 4:9 cinnamon raisin sprouted grain bread with no sugar or salt added almond butter
*16oz unsweetened soymilk

Snack 1:
*ONE birthday cake protein bar
*two cups of tea, Lipton matcha green and cinnamon chamomile lavender

Meal 2:
*whole-wheat pita with black bean hummus and a tomato
*bowl with quinoa, lima beans, broccoli, cauliflower, carrots, spinach, tricolor bell peppers, paprika, and black pepper

Snack 2:
*Hippeas chickpea puffs, sriracha flavor
*vitamin D3 supplement

totals: no white flour, ~5-6g refined sugar (from pita, hummus, and Hippeas), 105g protein. I worked out and ate more than usual today.

Chickpea flour pancake with coconut and maple syrup
Whole grain tortillas with seitan, hummus, and spinach
Banana
5 Gardein bbq wings
Roasted broccoli
Butternut squash mac and cheese with mushrooms and onion.

JessAndreia wrote: »

Didn't know black bean hummus existed. Sounds good!

Yeah they have it at the store now! It has corn, tomatoes, etc. in it so it's kind of Southwestern in flavor.

https://lantanafoods.com/black-bean/

Breakfast: Coffee with half and half, turkey chili topped with cheese
Lunch: Leftover Moroccan chickpea, sausage, and kale soup my friend made
Snack: Grapes, lite and fit greek yogurt
Dinner: Homemade felafel in a pita with spinach, tomato, homemade tziki sauce, and probably feta cheese
Dessert: Cup of hot chocolate with marshmallows, 1 serving Enlightened ice cream

Breakfast: 2 eggs scrambled with peppers, onions, mushrooms & Sriracha, black coffee
Lunch, Part 1: 2/3 of a pepperoni Hot Pocket. Horrible to me. I can't believe I ate those daily as a teenager, ew.
Lunch, Part 2: potatoes & green beans, steamed, and 2 small homemade chocolate chip & pecan cookies with Earl Grey tea
Dinner: crab nachos (at home), heavy on the sauteed veggies & peppers, with salsa & sour cream and light on the chips & pepper jack cheese

Breakfast: I made a little breakfast sandwich out of an over hard egg with Velveeta cheese, salt and pepper on a toasted, light English muffin. Coffee with coconut creamer.

Lunch: Rottiserie chicken on wheat. Snack sized bag of Pirate's Booty. Sugar free Jello Snack Pack.

Dinner: I diced 4 oz of chicken tenderloins into nugget shapes, dredged it in Frank's Hot Sauce, then tossed it in some Extra Crispy Shake and Bake. Stuck it in the air fryer with a serving of fries, then used Bolthouse Ranch and ketchup for sauces. Serious comfort food that tasted way more decadent than 300 calories!

Snacks: Edible Cookie Dough. Seriously, your life will be changed by this hack. One tablespoon of a nut butter (the guy I swiped this from said sunflower seed butter works best because it's very neutral tasting, but I use Better than Butter Low Sodium Peanut Butter and you don't even taste the peanuts), 34 g of any flavored protein powder (experiment with flavors and mix ins!), almond or cashew milk to mix to desired consistency, and the sweetener of your choice. I will say that you often don't need sweetener if the protein is sweet enough, but I will use Truvia brown sugar or stevia for ones that aren't. Play with it. I then fold in a serving of Lily's Dark Chocolate Chips (best bang for your calorie buck) and refrigerate for a few hours. I like it fairly chilled and thick. It is so delicious and filling, and it's really just nut butter and protein powder. Quest protein has the best calorie count for this, but anything works.

Oh, and I had some baby carrots dipped in taco hummus earlier. Nice!