What Was Your Work Out Today?

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  • AnnPT77
    AnnPT77 Posts: 34,204 Member
    Two and a half hours steadily shoveling 4-8" (depending on drifting) of snow from my driveway, in 15-22 degree F steady snow (hitting 200% of my oft-ignored steps goal in the process - LOL), then a vanishingly short machine row just to tick off another challenge day.
  • Unknown
    Unknown
    This content has been removed.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Vigorously worked my strider cardio machine for an hour.
  • laurenq1991
    laurenq1991 Posts: 384 Member
    edited January 2019
    Sunday -- 2.25 mile walk
    today -- 1.5 mile walk, 4x10 bicep curls 10lbs, 4x10 tricep extensions 5lbs, 2x24 walking lunges

    Hopefully will get in an exercise bike workout tomorrow. Walking for extended periods of time in the cold is a challenge especially as my legs get itchy in the cold. I can go back to 5 or 6 mile walks once it warms up past 50 degrees. In high school and college I used to regularly walk 10 miles in a day and even walked up to 20 miles in one day but now I don't have the time for that, plus I get anxiety being too far from home. Also I would like to find more conditioning exercises I can do that don't require equipment besides weights and don't involve impact (since I live in an apartment and don't want to piss off my neighbors).
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    1 hour on the Air Dyne Pro. "Long" slow day (not sure if an hour qualifies for that but that's all I do mostly except on Sundays when I do around an hour and twenty). Pretty easy. According to the AD Pro, at around 130/135 Watts today (18/19 MPH if that means anything on an Assault Bike).
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    6 mile run, easy pace this morning. Strength training tonight.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'll do 30 minutes on the indoor bike trainer later this afternoon...that's about all I can handle mentally doing stationary work. I can't wait for the weather to warm up.
  • patpaget
    patpaget Posts: 4 Member
    Ran 4 miles walked 1/2 mile
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Monday:
    30min PT session, rather more leg focused than I thought It would be.
    3.1mile recovery run
    Shoulders
    30 min tabata
    45 min barbell

    Tuesday:
    3.1mile run
    30min PT - stair workout
    45 min zumba
    45 min insanity
    45 min boxercise
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    12 miles / 34:38 / 427
    I was biking slower, did a mile less tonight, but burned more calories per mile than last night. This ride felt faster and harder, but wasn’t.. odd.

    Ah well. Good ride regardless.
  • lizziequek
    lizziequek Posts: 1,373 Member
    light day -31 minutes walk with dog
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Had a another all-day webinar today so once again another 15 x 4 = 60 workout this time using a 12-inch step in my spare office.

    15 minutes of 4-count step-ups to 12” step at pace of 25/minute or 375 step-ups in 15 minutes done 4 times during day for total of 1 hour and 1,500 steps.

    Tougher than previous day when I did brisk walking.

    Tomorrow should be back to normal.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Yesterday I just did an hour of core and upper body with a bit of yoga. Headed out to run a flat road 5 miles shortly, today.
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    Nothing...I’m still sick 😭😭
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    A terrible speed workout. So disappointing - BUT there's always next time to improve upon. Just got to keep looking ahead.
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    I walked outdoors and did Brazil Butt Lift Bum Bum. I haven't done it in ages and was pleasantly surprised by how much of it I could do. I'm considering a 30 or 60 day BBL commitment.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2019
    50 minutes on the Air Dyne Pro @ roughly 135/140 Watts. Not enough time for my usual full hour. Very easy work. Got a late start. Tomorrow is push for an hour hard.

    I've been working extremely hard on controlling my "easy" days so I can push as hard as I can on the two hard days that I do cardio. We'll see if I improve tomorrow. Last week, held (at least according the AD Pro), 233 Watts for an hour last week.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Was supposed to have done sprints with my PT at 6am and the a 5mile at steady race pace but the paths were treacherous and it wasn't safe to run outside.
    So I did a 3.1 mile tempo run on the treadmill. I hate running on the dreadmill so just decided to get it done, didn't look at speed, distance, etc, but every time I settled at a pace I cranked it up. Ended up running my fastest treadmill 5k by a long way and being only 15sec off my all time 5k pr (which I got on a mostly downhill run)

    Then did half hour of abs including decline sit ups, slam ball pass sit ups, Russian twists, v crunches and cable twists.

    Finished the day with 45min of very bouncy zumba.
  • laurenq1991
    laurenq1991 Posts: 384 Member
    Yesterday -- didn't work out as I ran out of time

    Today -- 20 minutes on exercise bike (considered going for longer but didn't want to risk injury), 4x10 bicep curls 10lbs, 4x10 tricep extensions 10lbs, 2x24 walking lunges, 2x5 pushups. Hoping to get to the gym at least once by Sunday.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Alternating pull-ups and chin-ups for 20 minutes.

    Bar dips for 20 minutes.
  • Josh_lol
    Josh_lol Posts: 317 Member
    Walking for 10 minutes at an incline. A 5km jog. About 44 minutes in total
  • yirara
    yirara Posts: 9,941 Member
    Wasn't sure what to do, and ended up doing a 'stupid' workout.

    30/5x6
    backlunge, high knee left
    backlunge, high knee right
    sumo squat

    6 mins
    burpee with two pushups
    2 high kicks

    30/5x6
    stand, jump onto belly, jump back to standing position
    side pushups left
    side pushups right

    6 mins
    burpee with two pushups
    4 less high kicks
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2019
    One hour "test" of how many Watts I could average. Last week was 233 Watts, this week 237 for an hour on the Air Dyne Pro. 1005 calories last week, 1027 this week. Supposedly, the Watts are accurate to +/- 5 Watts. I'm not as concerned with the calories. Just really looking for a good metrics while I'm relegated to the bike because my back.

    Can't wait to get back on the rower, but I know I can't sustain 200 Watts on the rower for an hour. I would guess, right now, around 190 to 193 Watts for an hour (around a 2:02 pace average for the hour). Makes me question the power/watts rating of the AD Pro, but according to tests, it's a "Class A" Watts device, so I guess I'm a better biker (or whatever the Assault Bike is) versus rower??

    This was definitely my best effort. I was totally wiped out after an hour. Lactic Acid through the roof after 30 minutes. It's Lactic Acid utilization/tolerance training.
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    Still not 100% recovered from being sick - so doing about 3 miles on the treadmill at a slight incline on my lunch break.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1mile warm up run to gym
    Bench pyramid, started at 10@31kg and worked up to 40kg which I amraped, managing to push out a good 6. Felt good getting back in to the 40s. Also did close grip 3x10 before
    30min PT, full body circuit using a bosu ball.
    Then back to the gym for accessory work, upped decline dumbell bench to 25lb (worked out it was halfway between 10kg and 12.5kg) for all 3 sets. Incline dumbell bench I went up to 8kg. And managed a full set one 1 arm rows with 17.5kg before dropping to 15kg for sets 2 and 3.
    Finished off the morning with 2.1miles of hill intervals on the treadmill.
    45minute circuit class in the evening
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    25 miles / 76:16 / 843 calories
    Good long weekend of rest. Back on Monday for 13 or 25 more.
  • iSneakers
    iSneakers Posts: 90 Member
    A 3.1 mile indoor speed walk.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Burpees x 5 plus two-hand KB swing x 15 with 24kg KB completing 12 rounds in 20 minutes.

    Slow run 1 mile and slow walk 1 mile.

    All done at local park.

    Body is telling me I need a rest.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Goblet Squats
    Reverse lunges
    Seated Leg Curl
    Calf raise
    Weighted sit-ups
  • jackadiem6103
    jackadiem6103 Posts: 3 Member
    re187fat8bkz.jpg

    Ride the bike for 120 minutes

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