JUST GIVE ME 10 DAYS ~ ROUND 66
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Female aged 47 based in the UK .
Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Round loss 3.6lb - Loss to date 3.60lb
End R65 - 149.90lb - Round loss 5.0lb - Loss to date 8.60lb
Hoping to carry on where I left off last round - aiming to lose a couple of pound this round and finish in the 147's.
01/22 - 149.90
01/23 - 149.4lb (-0.5) Happy with that to start the round off with and continues my pattern of lose for a few days, then a small gain then back to losing again (???). Aiming to be properly on track this week and totally focused as away over the weekend so meals out, hotel breakfasts plus a 5 hour car journey each way - will be a challenge but one I need to learn to handle better.
01/24 - 149.7 (+0.3) No logic to this other than a carb heavy dinner of risotto last night and TOM imminent (or not! All a bit hit and miss these days ). Not disheartened as still down on round starting weight and a good food day planned for today
01/25 - 149.8 (+0.1) Guessing this is TOM approaching as feeling bloated today and no reason for it based on my diet Not going to put me off track though as feeling very focused and determined at the minute. Weekend away now - have a plan in my head to stay as much on track as possible - just need to act on it now. Have a great weekend everyone
01/26 - DNW
01/27 - DNW
01/28 - DNW
01/29 - 150.0lb (+0.20) Not too bad considering had a weekend away with just a little indulgence and TOM arrived - back on track today and aiming to see my end weight for this round lower than where I started. No plans out of the ordinary for the week so no reason why these last few days shouldn't be good!
01/30 - 149.40lb (-0.6lb) Yay! Back on track and on a downward path again and half a pound from the start of the round. Every intention of keeping up this momentum and get a decent loss for the round.
01/31 - 150.20lb + .80lb ????? I genuinely have no idea why......can only think its due to having ham with dinner last night and hence the salt ? But 0.8lb ???? Wow! I shall continue my quest and hope to see this off over the next few days as I know its not because of excess calories or macro's ...........
02/01 -
02/01 -12 -
Female, 41, 5'7, 206 lbs (down 25. 70 more to go)
01/23 = 206.4
01/24 206.2
01/25 = 207
01/26 = 207.6
01/27=208.2
01/28 = 207.8
01/29 = 208.4
01/30 = 208.4
01/31 = 209.0
02/01= ?
No the right direction. And the daily weighing isn't helping me. I'll finish this Round but I'll lay off the scale for a while in Feb.
11 -
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
01/23 155.1 (weight holding steady 3 days; under 1200 cal.; increased water)
01/24 154.9 (after dropping so fast last round, loss has slowed down; still doing 1200 cal. 12 days now/7 lbs)
01/25 154.5 (1200 cal)
01/26 154.2 (slow and steady I guess, still 1200 cal, still no gym)
01/27 154.7 (sodium was very high yesterday, but still at 1200 cal.)
01/28 154.7 (less sodium, under 1200 cal, drank more water)
01/29 154.8 (over by 13 calories, getting frustrated with stalled weight loss this round)
01/30 153.4 (finally! )
01/31 152.3 (even better! the whole "it's not linear" thing is true. still at/under 1200 cal)
02/0113 -
RSW 178.6
My 26th round
Goals for this round 175.x and - track everything!
Day/Weight/Comment
01/23 177.6
01/24 177.2
01/25 176.0 I suspect that is the end of the water woosh and things will slow down again now. I still don"t have a fridge or a stove but I have started getting the cupboards and small appliances organized. The cupboards are configured differently than before so it takes some trial and error, but it is very nice to have a new clean kitchen! I think that the first thing I will cook when I get my appliances in chicken picatta - I've never made it before but this seems like a good time to try new things.
01/26 DNW
01/27 177.6 I was basically AWOL yesterday, got my workout in but did not weigh or track. Got up stupidly early to get DS1 out the door for a tournament. In the afternoon I attended a memorial service for a dear friend, mass followed by a series of presentations followed by a reception followed by a party. Dinner was take out Chinese food. I expect some of this gain is sodium related. Back to kitchen unpacking today after I catch up on all the posts here.
01/28 179.0 No good reason, no extenuating circumstances - I just did not have my act together yesterday.
01/29 179.6 ditto
01/30 178.6
01/31 177.6 Yesterday was the first day in a while where I stuck to my meal plan and came in under goal on calories. Come to think of it yesterday was the first day in a while that I even had a meal plan. Made the chicken picatta last night and it was yummy!
02/0112 -
SW=188.7
GW=186
1/23=188.7
1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day
1/25=188.5 expected a drop bc it was a good day,Bone broth today & Y if the roads seem,ok.It has been so cold with black ice,which terrifies me.That is our weather in Pa. Let you know tomorrow
1/26=188.3 Yesterday was my 1st Real cheat day.We had a Bday party for our 11 yr old grandson with a sleepover for 3 of my Angels.Love that but I did have pizza,fried chicken & brownie.Bet that will show up tomorrow,as for today..I will be very cautious.
1/27=188.3
1=28=189.1 Probably salt,out to eat with family,good choice,but did take a few onion rings & pretzel bites.Really,need to incorporate some of the BAD things with caution..Tracked all,& calories under,+ bike 45 min,walk 13000 steps.Tomorrow will tell the tale
1/29=188.5 still up but will continue to plan & work on all,water,cals&exercise,missed those water classes that I enjoy,bc of weather but going today.
1/31=188.9 Up?was on track with carbs,water.exercise.sometime there is no reason.could be salt bc I ate saurkraut.Tomorrow will tell.Still feeling motivated6 -
End weight from last round: 173.2
1/23: 173.2
1/24: 172.2
1/25: 172.0
1/26: 171.6
1/27: traveling, no scales, lots of carbs 🙈
1/28: 172.4
1/29: 172.2
1/30: 171.0
1/31: 171.011 -
SW (this round): 151.1
GW (this round): to be in the 140’s
Day/Weight/Comment
01/23 - 151.3
01/24 - 151.1
01/25 - 150.7
01/26 - 150.8
01/27 - 150.4
01/28 - 149.7
01/29 - 149.9
01/30 - 148.7
01/31 - 148.4
02/01
Yesterday was good, kept it in calories, went to the gym and dog agility class. Today however will likely be a write off. Restaurant for lunch and then cake afterwards for my long time coworker. Likely to also be an emotional day so that won’t help things. Will need to remind myself that this is a journey and as long as I get back on the horse tomorrow it’s all good.12 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}EW 174.2
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
Day/Weight/Comment
1/23 - 174.2 - 33g carbs, 15g net carbs. Carbs were: salad, keto seed porridge.
1/24 - 173.6 - 57g carbs, 38g net carbs. Carbs were: multi grain tortilla chips 1oz, spaghetti squash, horseradish in tuna, tomatoes in turkey taco.
1/25 - 174.4 - 47g carbs, 38g net carbs. Carbs were: broccoli, cashews, cauliflower, carmelized onion dip, cranberry oatmeal cookie.
1/26 - 175 - 101g carbs, 93g net carbs. Carbs were: Cocoa mix, heavy whipping cream, cocoa powder, seasoned flour on fried chicken, croissant, spaghetti squash. I felt cold all day. I was hungry just before the start of my eating window, but didn't eat until the last hour. Spent the day helping my Niece prepare for my Grand Nephew's birthday party.
1/27 - 173.8 - 37g carbs, 32g net carbs. Carbs were: multi grain tortilla chips, guacamole, broccoli, vanilla wafers. Didn't make it to 1000 calories yesterday. Just wasn't hungry.
1/28 - 175.2- 32g carbs, 28g net carbs. Carbs were: cauliflower, seasoning on turkey wings, breading on chicken tender, raw pecans
1/29 - 176 (early weigh in) - 28g carbs, 22g net carbs. Carbs were: spinach, cashews, green beans.
1/30 - 174.4 - 57g carbs, 51g net carbs. Carbs were: horseradish in tuna, salad, multi grain crackers, oyster crackers, raspberries, whipped cream, 85% dark chocolate.
1/31 - 176.2 - I'll be glad when my cold weather carb loading is over! 132 carbs, 101g net carbs. Carbs were: Oyster crackers, PeppFarm mini dark choc chunk cookies (No, I am not fooled by the "mini" Still a lot of calories and carbs, but they're so crunchy!), keto seed porridge, was not the satisfying comfort food today, but homemade minestrone did the trick.
2/01
Seeking lower bodyfat%
●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
66.2 lbs lost since returning to MFP, Oct. 2017
79.2 lbs lost since Sept. 201710 -
Age: 28
Height: 5ft 9 in
SW: 185 lbs
CW: 179.6 lbs
GW: 155 lbs
Day/Weight/Comment
01/23 - 179.6 lbs / I've been doing pretty well so far today. I took a 15 minute walk during my break & I've had 32 oz of water so far. Hopefully, I do well during the whole challenge.
01/24 - 179 exactly today. I did a little cardio when I got home yesterday & didn't have a big dinner.
01/25 - So today I weighed in at 180. I did really good with my calories yesterday, and I worked out after work. Not really sure why the scale doesn't reflect the hard work, but then again I did have a little fried food for dinner
01/26 - 180.6 today. Yesterday was not great calorie wise & tonight I'm taking my mom to a seafood buffet for her birthday. I'll just start fresh tomorrow.
01/27 - 180.2. I did go to the buffet yesterday but amazingly I stuck to only one plate which I couldn't even finish & I didn't have drinks afterwards. I didn't keep track of my meals but I think I did ok in terms of calories. I didn't work out yesterday but today's a new day & I'm ready to start over again.
01/28 - 180.4 / I'm starting to feel really stagnant now. I'm just glad it's Monday because I tend to eat better on days that I work. Hopefully, I at least get down to 178 by the end of this challenge.
01/29 - 179.6 / Well it's nice to be back in the 170s even if it's just by the skin of my teeth. I always do better food wise when I'm at work. Unfortunately, today's a snow day. I'll really have to work hard today if I don't want to gain.
01/30 -178.6 / Yayy!! I'm finally under my start weight from the beginning of this round. I'm happy. I'm trying to start holding myself more accountable for my eating and lack of exercise. I only went over my allotted calories by like a hundred yesterday and I did a 20 minute workout. I'm proud of myself.
01/31 - 178.6 / I'm surprised it's not a gain so I will definitely take it. I overate by another hundred calories yesterday, and those calories included chocolate and a slice of pizza. I couldn't help myself anymore lol. Working out tonight to hopefully curb a gain tomorrow.
02/01 -11 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 66 SW: 214.6
01/23—216.8— Not an unexpected bump. I'm back to retaining water, have some digestive funkiness, and TOM looms. I didn't get 45 to continue to the next round of my push ups challenge, but I'm stoked because I got to 40. (42 if I count the two terrible ones at the end where I lost my form and nearly faceplanted.) So I went from 31 to 40 in ten days. Progress!
01/24—215.8—Had a lot of guesswork in my calories yesterday. I estimated high but lunch was plain chicken breast on plain salad. (I hate conference food!) Today will be more sedentary than yesterday, so I'll need to be mindful and keep moving.
01/25—216.6—TOM and non-ideal eating. Boo. I ate back all of my exercise calories, which I don't tend to like to do. I don't feel great, but I don't feel terrible either, which is a win!
01/26—217—This was after drinking a couple of glasses of water.
01/27—215.8—Late weigh-in. I felt really awful this morning so I went back to bed.
01/28—216.2—Rocky weekend for how I was feeling, but I ate well and got in a lot of moderate exercise minutes. I don't work for the US federal government, but a lot of my work is in reaction to what the federal government does, so it's possible this will be a real sprint of a week as the end of the shutdown might mean a ton of new things to respond to. Whee!
01/29—216.2—Still retaining some water. Yesterday was very quiet at work, which makes me nervous! I'm wearing pants today that gave me a muffin top the last time I was this weight (actually, I was a little lighter). No muffin top now! So things are shifting around. Continuing the push ups and Butt & Gut challenges. And I'm now in the habit of long stretches of medium intensity cardio. Not for weight loss but for cardiovascular fitness.
01/30—216.2—This number looks familiar! I had a very good eating day yesterday and experimented with microwave keto bread (I'm not using keto, but it was a gf recipe and easy). Not too bad! Getting slammed at work, as expected, so I have to try to be very conscious of moving often and drinking enough.
01/31—216.2—I'm not sure I've ever managed to have the same weight 4 days in a row. Not precisely the sort of record I was going for! Still holding onto some TOM water, I think, but feeling good otherwise. Another great eating day yesterday and another day of push ups. I glitched a bit and forgot to do part of my Butt & Gut challenge, but I'll just pick it up today and keep on keeping on!
02/0112 -
Round #66
OSW - 213
CW - 181.96
RGW - 179.5
UGW – 135
These were my goals LAST Round:
OSW - 213
CW - 178.6
RGW - 177.6
UGW – 135
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3 (WHAT????)
Round 65 * +3.3 (WHAT????)
01/23 181.9 This is getting to be too much. In 20 days I'm down 1 pound. There is a part of me that thought I'd skip this round. It's too depressing for me when I'm eating within calories and staying focused on exercise with no weight loss. I honestly had one bad calorie day on Sunday, every other day I have been within goal. I keep expecting a whoosh that isn't coming. I need to accept I'm here - not at 178 like I was for a few days. Old Kris tells me to give up and eat whatever I want and how much I want. Screw walking, screw the gym, forget the stupid C25K idea you're too old, fat, out of shape etc. I need to slap the crap out of Old Kris (OK), because that's what I've done every time. Keep me accountable people. I need this challenge.
01/24 181.9 Still here. I walked three freezing miles yesterday and fell on the stupid ice. I'm not walking today, my body is a little sore. I fell on ice twice this week, I think that's a sign. Plus they have temperature warnings for this afternoon, frost bite can set in within 15 minutes of exposure. A good sign to take the night off. My calories were low yesterday, didn't eat back my exercise calories but over on sodium. I guess that's why I'm stuck. On a positive note, have you guys tried the Green Giant Fresh bowls? I had the Teriyaki sauce with sesame seeds bowl last night with a chopped up chicken breast and it was delicious. Thank you again for the support yesterday. The picture below is from my walk yesterday. Stupid winter.
01/25 181.4 Down finally. No exercise, food within goal. It's so cold (overnight 3 degrees, -12 windchill) I couldn't even think about walking outside.
01/26 180.0 I posted this yesterday but somehow it didn’t save.
01/27 178.5 The whoosh that took 10 days??? Who knows who cares, I’m happy with it. Thanks again for the support. You people helped me get back here.
01/28 179.6 Here we go again. I wasn't high on sodium for once and I was under calories (not by a lot but still). I think it will be down tomorrow. As long as it's done by the end of the round. I was happy to be out on the trail yesterday. I got in three miles but even on Sunday was running late. Trying to get too much weekend into one day. Saturday was spent babysitting my 1 yr old niece and attending a friend's granddaughter's wheelchair basketball game. I thought the baby might enjoy the game, instead she spent the entire time watching two kids play in the stands beside us. Hahaha If anyone has the opportunity to go to one of these games, they're not high scoring but they are fun to watch. Our girl is 10 and a blocking fool. On man-to-man coverage she blocked her guy in the corner, I don't think he touched the ball once. Of course she did the same thing on offense so she didn't touch the ball either
01/29 178.6 It was down tomorrow! I found an indoor track to walk on when the polar vortex is attaching the midwest. It's not as good as walking outside, but better than a treadmill. I did day 1 of week 2 C25K last night. I can't seem to do it straight through but have to stop the app and walk for about 5 minutes than start up again. But I ran the 90 seconds without stopping each round. I was surprised and kind of delighted. The really shocking bit, for myself, is I did this "running" (I jog - I have asthma and breathing issues) on an indoor track surrounded by people. They all saw me and no one stopped pointed and laughed. I actually passed people. Tonight is weight machines night. I look forward to it each week because it's kind of calming.
01/30 177.1 WTH? I do not expect this to last but it feels pretty good right now. I did my weights last night and stayed within calories. I'm going to lunch today at a BBQ place. I will get burnt ends and eat lettuce the rest of the day to make my goal. I haven't had any in MONTHS and I live in Kansas City the HOME of burnt ends! I will stay withing calories but my macros will be up!
01/31 176.7 I have no idea what's going on but can't be mad. These last three rounds have really been a roller coaster. I expected a slight uptick today but instead got an almost half pound loss. I am happy but still expect a slight uptick tomorrow. Right now at 8:20 a.m. it's 8 degrees, it's supposed to warm up to 34 this afternoon. If that happens I'll be on the trail, if it doesn't get that "warm" I'll be on the indoor track. I'm ready for day 2 week 2 of C25K. I will turn 50 in July, I've been thinking I should try to actually run a 5K to celebrate that. I walk them 3 or 4 days a week but to run the entire distance would be accomplishment since I've literally never run a mile. It doesn't have to be by my birthday just before the end of the year. Mini goals help me a lot with this process.
02/0113 -
@shunggie My first “burnt ends” experience was in St. Louis with our niece. They weren’t that good. The ones at Tucky’s are great and I never get them with sauce. Juicy, spicy, yummy! I ate them 4 days in a row this week!
@FarmerCarla I agree.5 -
@quiltingjaine They are my favorite bbq! I'm glad you gave them a second chance.2
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@shunggie, I LOOOOVE burnt ends. Mm! I might have to have bbq this weekend.2
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On a completely different topic. I take my "gym clothes" to work with me and leave them in the car. When I change clothes I forget that they've been in a freezing car all day. Frozen pants and shirts are one thing- that frozen sports bra could be used as a torture device. Any one else have this problem? I brought them in my office today but I was curious. I can't be the only one.8
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@sunabove Right now you are minus 2.5. That’s not bad for 9 days! Don’t be discouraged, it’s a good loss!
@SarahG626 I read MFP on my phone early in the morning so pictures of Oskar in my lap are taken with my phone.
A couple of times this morning I have wished there was am LOL emoji here!
@cpanus Chris, sorry to hear you are shrinking in the wrong places. It’s a problem at this age.3 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Jan 23 - 179.0 - I feel good about round 65 and am ready to start round 66 with a positive attitude.
Jan 24 -178.6 - I am trying very hard to stay busy and not snack my days away. It is harder than it should be.
Jan 25 - 178.4 - I am running out of projects to stay busy. Today and tomorrow I have plans both days so that should help a bit. I’ll keep at it!
Jan 26 - 177.8 - I’m so happy to see this! I had been at 177 the couple days before Christmas and then blew it.
Jan 27 - no scale
Jan 28 - 179.6 - I’m sure this is a lot of water weight from way too much sodium Saturday evening. It always lingers for a couple days in my system.
Jan 29 - 179.4 - still water weight I think, even though I’ve been drinking lots.
Jan 30 - 180.0
Jan 31 - 180.4 - I really need to stop the late night snacking and either go to bed or walk.
10 -
Roxmom, Age 66, 5’ 2”
Round 65. SW 199.2 loss. .2
Day/Weight/Comment
01/23. 199.0
01/24. 199.0. Was expecting a lose, hopefully it was the sodium in my homemade fish stew.
01/25. 198.0
01/26. 197.8. Happy. Went out for dinner and had some wine,
01/27. 198.4. Now this is a bit hard to take. Been on track and super focused. Check tomorrow.
01/28. 197.0. New low in over a year! Just goes to show me, I must also keep better track on weekend, haha
01/29. 196.4.
01/30. 197.0. Bouncing, I guess. I did go over calories on the 28th, with wine so maybe a little catchup from that.
01/31. 195.4. Needless to say,, I am happy to see this new low.
02/0112 -
Hello everyone! After a long break, I'm back and ready to get back on track! I'll join in the next challenge!11
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Round 66, my 3rd!
10 day goal: 165🤞
May 17th goal weight: 145
45 female, 5'5"
Day/Weight/Comment
23 - 166.4
24 - 167.8
25 - 168
26 - 165.5
27 - 165.4
28 - 164.6
29 - 167
30 - 165.8
31 - 166.4 - And the roller coaster continues! I'm doing my part on the weight loss plan, just hoping my scale can join me soon.
Yesterday I walked two miles with my dog, completed 65 squats for my squat challenge, and did a nine minute plank! Today I am meeting a friend for happy hour, hoping they have healthy food choices. I already decided to have water instead of a drink. 👍
1-
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->
January 2019 goals:
1. Walk my dog every day ✓
2. Run 3x a week ❌ (only ran about twice a week on average)
3. Total of 60 miles running, walking, & hiking for the month (completed 62 miles in January!) ✓
4. Lose 5 pounds (172.2 on January 1st) ✓11
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