What We're Eating

Breakfast: sourdough English muffin, 1/2 with butter & strawberry preserves, 1/2 with over easy egg, coffee
Lunch: salad with imitation crabmeat, green onion, carrots & Thai chili sauce. Smoothie made with ice, 1/2 banana, honeydew, kale & hemp protein powder.
Dinner: chickpea & vegetable curry with spices & coconut milk, over brown rice
Later: Russell Stover truffle heart & chamomile tea

Breakfast: I had a really bad headache this morning, so it was just a bowl of Lower Sugar Apple and Cinnamon oatmeal with sliced banana on top. Thankfully my coffee saved me

Lunch: Fish Cake on a light bun with cheese and tartar sauce. Fries.

Dinner: I'll probably grab a turkey sub from Subway as I'm at work tonight and didn't meal prep anything. I do a six inch turkey, lettuce, green peppers, banana peppers, cucumber, and a drizzle of light mayo. Probably baked chips as a side.

Snack: Not sure. Maybe a Yasso bar when I get home.

AutumLeaf wrote: »

About to make beans, cheese & baked potato for tea.
Lunch I had Mexican style rice with quorn pieces stir fried with tomatoes & red pepper with paprika.
Breakfast I had my usual cereal & a cuppa tea.
Snack I had salted caramel nibbles & may have a KitKat after tea.

@seltzermint555 Happy Birthday! Hope you had a wonderful day ^_^!

My birthday was back in November but thank you very much!! It was good!

Breakfast: Coffee with creamer
Snack: Black cherry greek yogurt
Lunch: Thai garlic shrimp with fried rice
Afternoon snack: Grapes
Dinner: Chicken and zucchini skillet
Dessert: Either hot chocolate or ice cream

Breakfast - oatmeal with shredded crook neck squash, melted cheddar, salt and pepper

Lunch - turkey sandwich on honey wheat bread with American cheese, Moro blood orange, veggie chips

Dinner - baked potato, Caesar salad

Snacks - we'll see

Breakfast + Frosted Flakes Pumpkin Spice with 1/2 cup of 2% Milk, Coffee
Lunch = Digiorino 5 Cheese Pizza

Dinner = Ravioli 5 Cheese and Sauce

Snacks= Premier Protein Shake and not sure what else I am going to snack on.

Breakfast: oatmeal with 1 tbsp. peanut butter and 1/2 tbsp. strawberry preserves, coffee
Lunch: 3 vegan pumpkin pancakes with walnuts and cranberries, a little sugar-free syrup on top. Coffee, and 90 cal packet of ham lunchmeat (I love these vegan pancakes my husband makes, but always find myself hungry mid-afternoon if I don't have extra protein with them)
Dinner: Pan seared tofu in homemade BBQ sauce, lots of steamed broccoli & carrots and about 1 oz of corn.

Meal 1:
*two medium-boiled eggs (TBH though, I'm getting kind of tired of eggs...I might go on an egg hiatus....)
*hot cereal -- extra thick rolled oats, ground flaxseeds, unsweetened cashew milk, mixed berries, cinnamon
*two slices of Ezekiel 4:9 cinnamon raisin bread with no sugar or salt added natural almond butter
*vegetable plate -- cooked spinach and tricolor bell peppers, raw tomato, with hot sauce and black pepper (I can't wait to buy all fresh vegetables this weekend. I've been buying mostly frozen for things like greens due to the lack of food inspections in the past few weeks, but they don't have a very good texture.)
*vitamin D3 supplement

Meal 2:
*avocado toast -- two slices of toasted sprouted grain bread with half an avocado divided between them (oh no, now I can't buy a house!)
*4 squares of Endangered Species milk chocolate
*two cups of decaf English breakfast tea with 1/2 cup unsweetened cashew milk in each

Dinner:
*mixed plain whole-milk yogurt and plain lowfat kefir
*chickpea pasta with extra virgin olive oil, frozen vegetable mix (snap peas, carrots, onions, and mushrooms), a tomato, and red pepper flakes. (I eat lentil or chickpea pasta a lot because it's fast to make with little cleanup and has a lot of protein and nutrients...I also wish I had nutritional yeast to put in this but I forgot to buy it AGAIN even though I put it on my list!)

*probably will take melatonin later

overall goals: no white flour, about 6g refined sugar, 95g protein

B: nope. Did have a big cup of ice coffee with some half and half in late am.
L: Real good 3 cheese pizza with Canadian bacon, green pepper and some additional shredded cheese added.
Snack: 2 large dill pickles, 2oz Cabot reduced fat sharp cheddar
shredded taco seasoned chicken, loads of peppers and onions, lettuce, salsa and sour cream, some shredded cheese.
Snack: halo Top Chocolate Mocha Chip, just 1 serving

Breakfast: coconut Greek yogurt & black coffee
Lunch: leftover curry vegetables & potatoes, string cheese
Dinner: Pasta bake...seasoned TVP, spinach and tomato sauce & wheat rotini and a side salad with ranch dressing

Breakfast - Protein smoothie with scrambled eggs, turkey sausages and lots of vegg.

Lunch - Taco salad.

Dinner - Quesadilla or a sandwich.

Snacks -cheese string, raw veggies, two coffees, I may have a protein bar depending on my hunger level later on.

Breakfast: mini bagel with cream cheese
Lunch: homemade cheesy chicken fajita soup and strawberries
Afternoon snack: a Gala apple
Dinner: cheeseburger (4oz patty, provolone cheese, pickles, lettuce & ketchup on 1/2 a bun) and baked sweet potato fries (made in the air fryer -- they're sooo good!)
After dinner snack: maybe some Bugles or a couple mini pretzel twists

Change of plans on dinner yesterday. I waited too long to eat, ran out of energy/time, and instead had a Taco Bell fresco style bean burrito, which got rid of my avoiding white flour goal...oh well.

Anyway, today:

Meal 1:
*two slices sprouted whole grain bread
*overnight oats -- extra thick rolled oats, ground flaxseeds, plain low-fat kefir, a mixture of unsweetened soy and cashew milks, frozen mixed berries, and a scoop of unsweetened cacao powder. I'm still experimenting with this so I tried adding more liquid than yesterday. Still not sure whether the oats will be fully digestible though since they still were chewy and looked the same as uncooked oats. But overnight oats are so much better than hot oatmeal. With the amount of liquid added, and the fact that frozen berries release a lot of juices when they thaw out, it's like a cold and refreshing really thick smoothie. I realized that I prefer more refreshing things for my first meal. I will continue playing around with this recipe. I think I might try cooking the oats first, cooling them, adding the cold ingredients and refrigerating overnight, and then stirring really well before eating, so hopefully it would still be cold and smoothie-like but more easily digestible.

Snack:
*four Morningstar vegetarian sausage links. Not the healthiest but sometimes you just get a craving.
*two slices Ezekiel 4:9 cinnamon raisin bread with coconut butter
*two cups decaf English breakfast tea with a mixture of unsweetened soy and cashew milks

Dinner (went out to local Italian restaurant for date night with husband):
*two small pieces crusty bread with a bit of olive oil
*mushroom and cheese risotto. I ate about 3/4ths of the plate and my husband ate the other 1/4th, as he is training for a marathon and so can generally finish my food if I can't eat any more.
*less than half of a diet Coke with lemon. I ordered it but then I realized diet Coke is pretty gross and I regretted it.

Not sure on goals today since I don't feel like estimating for dinner so I'm just going to do a quick add today. This was definitely an unhealthy day but sometimes you just have to have one.

Today's dinner is what my husband calls "real food" lol

[/Breakfastb] - Skyr yoghurt, blueberries, raspberries, honey
[/Lunchb] - Avocado toast, tomatoes, banana
[/Dinnerb] - Sausage, egg, bacon, baked beans, oven chips

Edited bc I clicked wrong button