What We're Eating
Replies
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Breakfast: 1/2 sliced avocado, fried egg, 1/4 block of Wensleydale cheese with white chocolate & raspberries (Aldi valentine special), black coffee
Lunch: English-style pasty with a Cajun-style spicy ground beef, pork & bell pepper filling and remoulade sauce for dipping
Snack: cream filled donut, black coffee
Dinner: 3 oz roast beef lunch meat, carrots, celery & garlic hummus, Oloves olive packet and a D'Anjou pear0 -
Meal 1 (brunch out with friends):
*7-grain bagel with scrambled eggs, lettuce, tomato, and onion
*a lot of home fries with peppers and onions, which I dipped into a small amount of Carolina barbecue sauce
Snack 1 (out doing work at Starbucks):
*16oz Starbucks unsweetened iced green tea
*a small free sample of Starbucks mango dragonfruit iced tea that they were handing out. It tasted sort of like the dragonfruit flavored Vitamin Water that I used to frequently have after track practice back in high school, but now it's way too sweet for me to have more than the tiny sample.
*ONE protein bar in lemon cake flavor from the Vitamin Shoppe nearby. They were on sale so I stocked up and also got my vegan protein powder on sale!
Snack 2:
*some unsweetened cashew milk
And that's it for today because I think I ate over my calorie limit yesterday so I'm eating a few hundred calories under today.
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Breakfast: 3 slices homemade French toast different ways (butter, blueberry all fruit, peanut butter & sugar free syrup). Black coffee.
Lunch: small baked potato with TVP "taco meat", onions, peppers, and sour cream. Large portion steamed broccoli.
Dinner: tilapia and a bowl of carrot, zucchini & butternut squash soup made in the Vitamix0 -
breakfast: half a cup of cottage cheese, and a cup of diced strawberries
lunch: my fitness pal recipe : shaved brussel sprout salad
dinner: homemade vegetarian chili
snacks: handful of roasted almonds & cinnamon chai tea0 -
Not interested in the Super Bowl so no party foods for me today.
Meal 1 (local Thai restaurant):
*vegetable tom yum soup (basically just vegetables in a translucent spicy and salty broth)
*fried rice with vegetables, fried tofu, and scrambled egg
*a pot of hot unsweetened green tea
Snack 1 (Starbucks):
*16oz unsweetened iced green tea
Meal 2:
*Vitamin Shoppe PLNT vegan chocolate protein powder mixed in water (Finally returned the awful Quest protein powder and got this instead. Not sure why everyone loves Quest so much. It tasted like awful fake flavoring to me. On top of that it had weird brown particles in it and the company didn't know what they were when I emailed them, AND it didn't even dissolve in water and instead just clumped up!)
*12oz of plain lowfat kefir
*whole-wheat pita with no sugar or salt added natural almond butter, and 100% fruit marmalade
Meal 3 (will have after grocery shopping):
*Amy's Organic non-dairy bean and rice burrito
*a tomato
95g protein today...burrito has white flour...technically I don't think I had much refined sugar since the marmalade is made with fruit juice concentrate instead....0 -
Breakfast: Millville protein bar - peanut, dark chocolate & almond
Lunch: homemade spicy chicken meatballs, steamed broccoli and pineapple
Afternoon snack: baby carrots with spinach dip and Millville Fiber Now soft baked lemon bar
Dinner: breaded & baked tilapia fillet and tater tots0 -
Today’s
Breakfast: Cup of Raisin Bran with 1/2 cup 2% milk and coffee with 2 tb of half and half
Lunch: 1 egg omelet with veggies and American cheese wrapped in a tortilla and 1 cup of grapes
Snack: going to be a gala apple
Dinner: going to be leftover homemade veggie pizza and a Homemade m&m cookie1 -
Breakfast: Wedge salad with seitan bacon, bread and butter pickles, and cashew ranch
Lunch: Thai ramen with peanut sauce, Clif nut butter bar
Dinner: Spinach salad with garlic vinaigrette and seitan
January was a really rough month (my dog died, I had a terrible case of the flu) and I'm trying to get back into the swing of things.3 -
Breakfast = oatmeal with melted cheddar, salt and pepper; green apple
Lunch = peanut butter sandwich with natural peanut butter on honey wheat; banana
Dinner = corn flake/Parmesan crusted chicken fingers; steamed green peas; Caesar side salad0 -
janejellyroll wrote: »
January was a really rough month (my dog died, I had a terrible case of the flu) and I'm trying to get back into the swing of things.
Sorry to hear about your dog! It's always hard when a family member passes.
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Breakfast: Coffee with creamer, greek yogurt with chia seeds
Lunch: Leftover meatballs in chili sauce, roasted squash
Snack: 1 cup of English tea with milk and sugar, 4 Russian Tea Cake cookies.
Dinner: Shrimp, spinach, tomato, and feta bake over couscous.1 -
Breakfast: steel cut oats cooked with almond milk and dried cranberries & 8 pecan halves. Coffee.
Lunch: large serving of refried beans with spices and toppings (peppers, onions, salsa & sour cream) and a side salad of shredded lettuce & diced tomato.
Dinner: homemade very thin wheat crust pizza with tomato sauce, onions, peppers, mushrooms & sparingly used pepper jack cheese. 3 slices = 431 calories. Fresh pineapple for "dessert".0 -
Breakfast: key lime yogurt, miniature apple; hazelnut almond-milk latte at work.
Lunch: I'm thinking Subway -- turkey sub, lots of vegetables -- but my son is home sick today and may want comfort food, in which case I'll have to pick up McDonald's, right? Right. This is pure logic.
Dinner: quick rice bowls with chicken, broccoli, cauliflower, and lemony gravy.
I'm still trying not to snack because of severely reduced activity, but I have crackers, cheese, and apples on hand if I need a little something more.2 -
Potato, black bean, and swiss chard hash
Amy's kitchen vegan burger on a whole grain bun with spinach, vegan mayo and ketchup.
Banana
Rice and amaranth pasta, red beans, and cabbage stew/soup0 -
Breakfast: scrambled egg, brioche toast with yogurt butter, mini apple, iced moka.
Lunch: the last half-serving of Monday's nachos (seasoned ground beef, black beans, tomatoes, scallions, jalapeno slices, jack cheese), baby carrots and tomato slices.
Dinner: last night's leftovers transmuted into a broccoli/chicken/rice casserole by the magic of cheese sauce.
Snacks: last night the hangry got to me and I ended up mowing down a couple handsful of chips, so I'm going to let myself snack on fresh fruit at work and yogurt before bed today.0 -
Breakfast: vanilla Greek yogurt w/ walnut pieces mixed in, coffee
Lunch: split peas, 1 oz. sharp cheddar, 1/2 Gala apple, Russell Stover dark chocolate raspberry heart (110 cal)
Dinner: 2 crunchy fish fillets, 1 serving steak fries, and a bowl of broccoli slaw drizzled with Thai chili sauce0 -
Breakfast: Waffle with sunflower seed butter
Lunch: Waffle with seasoned tofu, collard greens, and spicy maple syrup; Clif nut butter bar
Dinner: Black bean and seitan stew with lemon tofu cream and pickled radishes0 -
Breakfast, as ever: 40g oats mixed with 8gr raisins and 88g skyr and whatever fruit I find at work
During daytime: 4 slices of bread, two with cheese, two with turkey or chicken breast. 1 wafer bar
After dinner: 1 waferbar
Dinner today was a stirfry with okra, chicken breast, onion, cherry tomatoe, spices with lots of berbere, a tiny pinch of smoked paprika, a pile of peanut mash (I can't stand the taste and smell of peanut butter and rather use my mortar and pesle to make some myself), and a bit of lemon juice to lift the taste. Served with rice. This will be good for 3 dinners.0 -
Breakfast: Coffee with creamer
Morning snack: Greek yogurt with strawberries
Lunch: BLT on sourdough with a lentil hummus as the spread, almond Snickers bar
Afternoon snack: cup of tea, maybe a few Ruffles
Dinner: Spinach, Shrimp, tomato, and feta bake over couscous.
If I'm still hungry after dinner I'll probably have another cup of tea.1 -
Breakfast: Chia pudding with berry compote
Lunch: Toast with a couple slices of vegan cheese and vegan bologna. Sauteed rapini and king oyster mushrooms.
Snack: Salad - Lettuce, purple cabbage, tomato, cucumbers with a creamy garlic dressing. 4 pieces of falafel.
Dinner: Roasted potatoes, Gardein turk'y roast, green beans with mushroom gravy
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Breakfast: Greek yogurt, mini apple, iced moka.
Lunch: salmon salad on saltines, baby carrots, sliced tomato.
Dinner: leftover chicken/broccoli/rice casserole again.
Snacks: fruit, cheese, maybe a stroopwafel if my willpower is low.0 -
Breakfast - Sausage patty and egg from a breakfast sandwich, Kodiak mix pumpkin muffin
Lunch - Half of an Italian turkey & quinoa stuffed pepper and an apple
Dinner - Half portion of shrimp in a tomato cream sauce over angel hair pasta (leftovers from the night before)
Snacks - Salt and vinegar almonds (new obsession, so good!!), baby carrots dipped in light southwest ranch,1 -
Breakfast: oatmeal with peanut butter & strawberry preserves mixed in, coffee
Lunch: Taco salad...TVP "taco meat", 3 white La Tiara shells crunched up, shredded lettuce, sautéed onions/peppers, cheddar cheese, salsa & sour cream.
Snack: whole banana and chai tea
Dinner: Walnut stir fry with all of the veggies over brown rice1 -
Breakfast - oatmeal with melted cheddar, salt, and pepper; green apple
Lunch - Amy's organic cheese enchiladas
Dinner - meatballs in sauce made with cranberry sauce and chili sauce, steamed broccoli, maybe some yellow rice1 -
Yesterday
Breakfast: Egg and cream cheese on wholemeal toast
Lunch: Carrot and cauliflower soup
Dinner: Gorgonzola, fig and speck pizza
I managed to stay within my calories but was way under my protein goal so I need to work on that today0 -
Breakfast: Plain non-fat Greek yogurt sweetened with Splenda and topped with diced mango. Coffee.
Lunch: Leftover homemade burger on a light bun, small serving of French fries.
Dinner: Chicken fajita topped with tri-colored peppers, light sour cream, and salsa.
Snack: Light string cheese and bag of Smart Sweets gummies at work. Yasso Pumpkin Cheesecake bar for now
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Two hashbrowns
Buffet food - Mexican quinoa and tofu, chana masala, green beans
Chickpea flour pancake with coconut and maple syrup
Beyond meat burger from A&W
Lentil soup, roasted asparagus1 -
Breakfast - Homemade morning glory muffins with green smoothie.
Lunch - turkey chilli
Dinner - chicken noodle stir fry.
Snacks - Well... a couple bites of Greek salad, half of a protein bar, cashews a handful & I plan to have two glasses of wine after my 20 mins on the elliptical.
Obviously I like to snack lol1 -
I have definitely been back on the unhealthy eating wagon this week!
Today:
Meal 1 (at Chili's because my husband was working from home today and wanted to go...they have pretty good vegetarian options):
*mushroom and swiss burger with black bean patty instead of beef
*Mexican rice side
*unsweetened iced tea with lemon
Snack (while doing work at Starbucks):
*mozzarella string cheese stick
*Money on Honey dark chocolate with honey and sea salt
*16oz unsweetened iced green tea
Dinner (didn't have yet):
*protein shake with Vitamin Shoppe PLNT vegan chocolate protein powder and 8oz unsweetened vanilla soymilk
*angel hair pasta with lima beans, frozen spinach, frozen stir fry vegetable mix, tomato, nutritional yeast, and red pepper flakes0 -
Breakfast: Oatmeal
Lunch: Chickpea salad
Dinner: Beyond burger patty with side of greens
Snack: Almonds
(gosh, my friday meal sounds boring
) 1
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