JUST GIVE ME 10 DAYS ~ ROUND 67
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Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 End Weight:233.4lbs -0.7lbs
ROUND 67
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
02/03 233.1lbs 233.0lbs
02/04 232.6lbs 232.9lbs
02/05 236.6lbs 233.5lbs
02/06 No Weigh In - Not at home
02/07 233.6lbs 233.4lbs
05/02 So I am just back from my holiday in Gran Canaria, I missed Round 66 due to the holiday and being ill, still a little unwell but had some weigh in details on my trend app so have taken the figure from that. Big swing today is from very sodium-laden pizza last night as got home later than expected and I haven't had a chance to meal prep over the weekend since I got back, just easing back into it this week, as always struggling to get back into a routine. So trying to focus just on averaging calories over the week this round. I will get back into my fitness routine next week when I am feeling a little less run down.
06/02 Good day calorie-wise but low on protein, will bring the average up over the week. Took my bike out for it's first spin to work yesterday - didn't die - so that's an NSV for the week I have my pole dance class this evening and a lot of walking to do today from work then to/from pole class which is about 10km in all.
07/02 Yesterday had a very active day 10km of walking (with a little jog also), 2 hour Pole Therapy Class and about a further 3000 incidental steps on top of that, seem to be back in the swing with my deficit again, need to get back to my macro focus next week.10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellRound 67: My focus is to continue tracking streak, drink more water and be active every day in some way shape or form!
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
Posting weight each morning, and comments for the previous day.
2/2 - 237.4 - walked 1+ miles 3x, bike 12 min, steps 12873, 80oz water, track, V, AF; Developed a schedule for daily/weekly routine for the first 4 months of retirement that includes exercise every morning and then weekly - meal planning + grocery list, anti-procrastination projects, vacation planning, gardening, culling through boxes of pictures, spanish lessons etc. Setting the time aside.
2/3 - 237.5 - walked 2.5 miles before brunch, steps 12373, 80oz water, track V, AF; Wonderful brunch which included Chantilly cake to celebrate my retirement. I believe this is the last celebration but of course will not be the last food challenge in 2019.
2/4 - 236.7 - walked 3.5 miles, steps 12171, 80oz water, track, V, AF It was a good day.
2/5 - 237.4 - walked 2 miles, 15 min bike, steps 13601, 48oz water, track, V, AF It was a good busy day. Don’t get discouraged that the scale went up … keep focused.
2/6 - 237.8 - walked 2+ miles, yoga, planks, hand weights, gardening, steps 14056, 64 oz water, track, V, AF. Snacking and 2nds on pasta were my downfalls.
2/7 - 236.7 - walked 4+ miles, 15 min bike, steps 15560, 64 oz water, track, V, AF. Felt like I accomplished a lot today. Anti-Procrastination Day!13 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 🤷🏼♀️
R67GW = 189.9 I’m going for it!! 😜
(May not seem like much to some but I know me & I know I am a turtle 🐢 so I am just keepin’ it real)
Day/Weight/Comment
02/02 191.4 🙂
02/03 191.8 😕 actually surprised it’s not more
02/04 192.0 😬 I bet it shows up tomorrow
02/05 191.4 🐢
02/06 192.2 😞 there’s that gain I knew was coming
02/07 193.2 😳 not cool
02/08
02/09
02/10
02/11
02/12
14 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)
Day/Weight/Comment
02/03 – no scale, went over calories and had beer, but planning on a walk in the morning.
02/04 – 194.7 – I’m actually ok with this. I gained less than a pound. Didn’t eat like a wanted, but went on an hour hike, so didn’t really go over my calories. No alcohol. Hopefully if I drink all my water and stay away from salt today it will come back down.
02/05 – 194.9 – up a little, but still under 195. I had 2 beers last night and a hamburger and tater tots. I did start C25K and drank all my water. Also did 20 squats.
02/06 – 194.2 – on the right track and hopefully tomorrow will be 194 or below. I recorded all food, drank all water, and no alcohol, but no exercise.
02/07 – 193.6 – YEA! Recorded all food, drank all my water, no alcohol, and did 2nd day of C25K.
02/08
02/09
02/10
02/11
14 -
2/1. SW= 188.3. Goal -2lbs
2/2=188.3
2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike.
2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water & exercise(2water classes later this morning)Carbs below too
2/5=186.8 makes me 😊 going to Y to swim & ride bike.will be careful with food,drink water & go to movie with work friends this evening.A fun day
🎈2/6=186.3 Many things to do today so fingers crossed that I can make Day 41 steps...Busy is always good.
🌄2/7=185.9..Yep typo yesterday,just a dummy,thing.Off to Y then to lunch will be smart there.
2/8=
12 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Day/Weight/Comment
02/02 194.2 Had some wine last night, but kept everything else on plan. Did not get any excercise. Today is a beutiful day, so my goal is 15,000 steps.
02/03 194.4 Walked 5 miles around the lake yesterday. Had some wine last night but stuck with my keto foods and was within my calorie count.
02/04 195.4 Walked 6 miles, fasted until 3, but apparently the cheese and nuts got me. Back on IBIH soup plan for the work week.
02/05 196.2 Don't know how I
m up, but I'm just going to keep plugging along.....
02/06 194.8 NSV I walked into our faculty meeting yesterday to a table full of chips, dips, snack mixes and king cake. I avoided all of it and just sipped my herbal tea. I've stuck with my plan and got 12,000 steps yesterday. Would like to see my hard work reflected on the scale....
02/07 194.6 so slow.........Hoping for a big drop in a few days. I'll just keep plugging along...
02/08
02/09
02/10
02/1114 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 Goal 4 pounds.... I know it's a lot, but ONEderland is so close!!!
Day/Weight/Comment
02/02 204.6 saved my calories to go to Blaze pizza last night, it was sooooo disappointing, they don't have the same toppings, the service was awful....I hate when a meal is so not worth it!
02/03 204.6
02/04 203.8 Happy to be down. I think my body is adjusting to the changes I am making, and I need to switch things up. Not sure how I will do that yet, but thinking about it. Have good week everyone!
02/05 203.2 Lots of protein and water yesterday. Made it to kickboxing too.
02/06 203.2 I am not going to lie, I was a bit disappointed. I confess sometimes I weigh myself before bed, and see if I anticipate a lower number in the am.... I did, and it didn't pan out That ok, not a gain... I will take it!
02/07 203.0
02/08
02/09
02/10
02/1113 -
Round 67 (3rd)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
Day/Weight/Comment02/06 - 200.2 (6421 steps) 41 mins on bike (8.54 miles) Tuesday was an okay day. Stressful at work but, that isn’t anything new. I work in a VERY hectic occupational medicine office and I am the only one who does what I do for 2 providers and all our workers comp patients. Ugh! Did a bit more meal prep. Not sure how far it will get me but, it’s better than not being prepared and eating like an idiot.
02/02 - 201 (2380 steps) I’m not gonna lie. I was a complete slug on Friday. We got 6 inches of snow and I didn’t go to work. I didn’t exercise. I was wayyyyyy over on my eating. It was more of an 80/20 day. Not a complete blow out. I just needed a break for a moment. Now I’m back on track!!! 😁😁
02/03 - 199.9 (7331 steps) I rode Spark for 45 mins on Saturday at the barn. I avoided bagels and donuts brought by other clients. I didn’t binge when I got home. It was a good day but, I am sore!
02/04 - 201.3 (6074 steps) 31 mins on bike (6.84 miles) Just call me a yo-yo this past weekend. On Sunday I did really well until mid-afternoon and then I just wanted to eat!!! What the heck? So I did but, I know Monday is meal prep day after work and I can usually do sooo much better on weekdays. I can get over my weekend hump. No problem. I got this.
02/05 - 200.7 (5994 steps) 35 mins on the bike (7.52 miles) Yesterday was Meal Prep Monday. I got caught up on making food for the week. This week is pork chops and Fusia chicken fried rice (both from Aldi). Feeling in better control of my hunger.
02/07 - 200.7 (6902 steps) 43 mins on bike (9.09 miles) Had dinner with my girlfriends at a sushi place. It was an 80/20 day and I am okay with that. As long as I don’t do that all the time, I should be okay. Got a call to dog sit this weekend for a family going out of town. Need to plan what to do for meals. That’s usually when I scavenge and lose all control.
*********
I have been lazy reading posts the last 2 days. I will hopefully get back and check everyone’s progress later tonight. Hope everyone is fit and fabulous!!!15 -
2/3 = 159.4 starting weight
2/4 = 159
2/5 = 158 Hooray another loss!
2/6 = 158.4 doh...a gain!
2/7 = 158 back here again. Yay! Ugh but I travel today. Travel and social situations are my worst scenarios. Goal is to be mindful. I will eat healthy as much as possible and treat with portion control in mind. Everything I will put in my mouth will be deliberate and free of regrets!13 -
49 year old female from the midwest
In it for Round 20
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Rnd 17: -1.6 (183.2)
Rnd: 18 - didn't finish
Rnd 19: - didn't finish (187.4)
Goal this round - less wine, more movement - Have to be "Fit by 50!"
2/2: 186.4 - went to a benefit last night and did pretty well. Today - swim meets and party in the neighborhood. Down from yesterday so all good
2/3: 187.2 -expected - neighborhood party was fun! Now just get through the Super Bowl!
2/4: 186.8 - not bad after a Super Bowl party!
2/5: 186.4 - back to the start. Haven't been able to work out because one of my co-workers was in the hospital and I had to cover for her. Hope to get back at it tomorrow!
2/6: DNW - completely forgot! Still covering for co-worker so no gym again. She'll be back tomorrow so back to more movement!
2/7: 186.4 - holding steady - at least it didn't go up!
2/8
2/9
2/10
2/1110 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 67 SW: 216
02/02—215.8—This was a very late weigh-in.
02/03—215.2—Also a later weigh-in than normal. Did a ton of exercising yesterday and was basically a single meal all day at a great Mexican restaurant.
02/04—216—Early weigh-in. Had a good eating day. Did another round of my push ups challenge. I'm a little achy today in my shoulders and my head. Bleh. My head feels like a sinus issue. BLEH! Oh, I'm complainy!
02/05—215.6—I was half expecting a gain despite being within calories. Lots of different weigh-in times this round so it's harder to discern a pattern. Tonight, I'm hoping to try another push ups test to see if I can do 45!
02/06—216—I feel like a hovercraft hovering over this number! I didn't do the push ups last night. I felt an all-over ache that just made me think I needed to get some more rest. Tonight's the night!
02/07—214.4—I DID 46 PUSH UPS IN A ROW LAST NIGHT. Of course, my reward is that now I have to do a harder workout... This was an early weigh-in so I'm very pleased at the number on the scale. Got a lot of exercise yesterday between cardio and strength. Plank jump-ins are rather evil.
02/08
02/09
02/10
02/1115 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 175.9
Day/Weight/Comment
02/02 179.4
02/03 179.6
02/04 179.2
02/05 180.8
02/06 179.8
02/07 180.4 I’m surprised! I was under on calories and I had lots of water. 🤷🏼♀️
02/08
02/09
02/10
02/1113 -
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
End of Round 66: 151.6
Day/Weight/Comment
02/02 150.8 (under calories-my body is getting very used to 1200 now-will increase whenever I get back to gym)
02/03 151.0 ( met calorie goal; not enough water-busy day with kids' events)
02/04 151.6 (wrong direction, lol. over on sodium again, but still met calorie goal, need more water)
02/05 152.6 (Bad day-stopped tracking calories-way over- emotionally draining parenting 12 yo day)
02/06 152.6 (over again, but not as bad. Will get back on track today. Need more water!)
02/07 151.8 (back under calories, need more water)
02/08
02/09
02/10
02/1114 -
Original starting weight: 157
SW (this round): 148.2
02/03 - 148.4
02/04 - 147.3
02/05 - 148.3
02/06 - 149.4
02/07 - 149.1
02/08 - 148.9
02/09
02/10
02/11
02/12
15 -
Female, 5' 4 1/2 " age 53
This is my fourteenth round (following my lucky thirteenth in which I finally showed my January loss!) I set some mini-goals for another challenge. My prospects had been looking pretty bleak, but I did actually see January's goal of 149 on 1/30, even though I ended the 10 days at 151. I would love to get to 148 this round...but would be happy at 149 as well! We can do it! Stay strong everyone!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 151
RGW 148-149
Day/Weight/Comment
02/02 - 150 -- Looking to see that elusive 149 again, but this is in the right direction! Yesterday I walked, did strength class and yoga. Then I donated blood and ate some carbs, but not too many! Hoping to continue last 10 days good trend and get back on track for my mini-goals. Although I realized I might have to revise them anyway as I somehow planned on keeping up a pound a week loss right up to goal weight. It might make more sense to aim for 1/2 pound a week as I move from 145 to 135!
02/03 - 149 !! Ok. Second time with the 149! I'm going to say January mini-goal achieved!
02/04 - 151 -- Ate a few carbs yesterday, but mostly did pretty well and no alchohol, so I'm a bit miffed at this number!
02/05 - 151-- Felt crazy yesterday. I'm blaming hormones. Tried not to eat everything in sight. I wasn't hungry...really....just wanted sweets desperately. Still stayed within calories and didn't do badly on carbs either. Really wanting to be in the 140's!
02/06 - 152 -- I was still a little cranky yesterday. And hungry. Ate well, exercised well, lots of steps. I'm definitely retaining a bit of water. Drank a TON today (of water!) and hoping that helps tomorrows numbers!
02/07 - 151 -- Still retaining water. A bit frustrated. Good news is the random bad mood is mostly gone!
02/08
02/09
02/10
02/1114 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.
Day/Weight/Comment
02/02 - 145.0 at 7:00 a.m. ...
02/03 - 145.2 ...Super Bowl!!!
02/04 - 146.8 ...Superbowl nonsense!!
02/05 - 145.8 at 5:00 a.m.
02/06 - 147.4 at 5:00 a.m.
02/07 - 146.0 at 5:00 a.m.
02/08
02/09
02/10
02/11
02/12
Chris13 -
02/02 - 186.8 upset stomach yesterday
02/03 - 186.4
02/04 - 188.6
02/05 - 189.4
02/06 - 189.4
02/07 - 187.8
02/08
02/09
13 -
02/03
02/04
02/05 - Just a quick commitment tonight to say I will weigh in tomorrow morning and commit to the remainder of this round! I was going to wait til next round, but no better time than the present. I'll probably be up a bit from Superbowl indulgences amd stress eating thru my job searching. But gotta get back in the swing of things or it will just keep going up and ill keep making excuses!
02/06 - Wednesday - 180.8 - Whoops! I stress ate granola before bed last night too even after making this commitment. I've definitely been eating over maintenance more often than not so this is really not a surprise. What's important is that I keep pressing onward! I think I've made a choice on the job hunt. It has not been easy and will not get any easier for some time...but the busier I am, the more structure I add to my life, the more I can hone in a process and stick to it. I need to have confidence in myself and my choices and execute them! Glad to be back!
02/07 - Thursday - 178.8 - whoosh! Baby steps! I was working yesterday so my habits come a lot easier than when im at home. I'm home today but I'm off to a good start! Feeling incresibly busy despite workong part time. Adding as much structure to life as possible to keep me on track.
02/08
02/09
02/10
02/11
02/12
12 -
First round for me!
SW jan 2015 - 165 lb
SW jan 2019 - 147.4 lb
GW - 135 lb
10 day goal - continue doing 30 days yoga with Adrienn (youtube), completing day 15 on 02/12.
02/02 - 143.2 Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
02/03 - 143.2 As of this morning I met my mini goal of 7 days in a row of yoga. Yesterday was challenging with food because I snacked instead of having meals and by 5pm I only had 130 calories left for the day so I went hungry on my date. We didn't go skating because it was too crowded and instead saw a movie. When I got home at midnight famished I had my last 130 calories. But overall I am content because I enjoyed myself and didn't break my calorie goal.
02/04 - 144 Yesterday was another great day. I enjoyed spending time with my roommate and went out with my friend. He got a bottle of this super delicious Cab called 19 Crimes, so I ended up over my calorie goal because I drank a few glasses. And even though the scale reflects my lapse in rigidity I'm not sweating it because I had a great time and I completed day 8 of yoga this morning.
02/05 - 143.4 I think I'm doing a lot right. I hope I continue on in this way. I just ordered a fitbit flex 2 on Amazon this morning. It will be here on Thursday. I'm hoping the will encourage me to be more active, take more long walks. Yoga is still going well though!
02/06 - 141.8 I woke up super dihydrated this morning, so I'm guessing this huge jump is due to that as I didn't do anything special yesterday. Or it's some kind of delayed loss, which would be great! Or it's a combination of the two, which would also be great! Today is my day off so I'll be cleaning all day. Super excited to be up and moving so much! Haven't completed day 10 of yoga yet so that's on my aggenda after breakfast 🙂
02/07 142.6 So yesterday I did my yoga and made sure to drink plenty of water. I'm not surprised by this number. I take it as a win!
02/08
02/09
02/10
02/11
02/1212 -
Round 67
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)
R64 SW 181.8 EW: 180.0 (-1.8)
R 65 SW 180.0 EW: 182.0 (+2.0)
R 66 SW 181.6 EW: 180.2 (-1.4)
R67 SW
Day/Weight/Comment
02/01 180.8
02/02 181.6 Sigh. In the past year, I’ve made very little progress. I’ve lost 10 lbs, then gained five and lost and gained those same five for eight months. To tell the truth, sometimes I wonder why I log and report on this site. Truthfully, the reporting reflects my effort. It’s not like I’ve watched every morsel or even made great strides with exercise. In the end, I suppose, keeping track has stopped my monumental weight gain in its tracks and that’s something. I have 50 pounds to lose, gained over years of raising kids, job and marriage stress and just plain having too many birthdays. While the actual weight loss has been a failure so far, I’m going to count my of my issues and stopping the rolling weight gain as a win. In April, I will start a new MFP year, let’s see what I can do by then.
02/03 180,6 Bouncy, bouncy bounce.
02/04 180.2
02/05 180.0
02/06 179.8
02/07 181.8 Over calories by 600 yesterday. This can’t be it. This calls for a water flush today. (Of course, that included a whole bag of licorice Allsorts.)
02/08
02/09
02/10
02/11
02/12
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