Beachbody Support Group 2018

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Brute Force Operator Series Alpha 12...DONE! 55#. 20:21!
    swing squats went MUCH better today. I found it and just went.
    tomorrow MAY be a rest day. or Alpha 13. gotta admit, NOT looking forward to that one (...or 18). we'll see what kind of mood I'm in when I get up.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Alpha 13...&14! Done. 55#. 20:48/10:45. As expected, I had to move after the first 200m. No big. I got in an extra burden carry.
    Tomorrow WILL be “Alpha Rest!” LOL!
    The overhead throws took some practice. I kept tossing up, instead of back. Got it though.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Beachbody Yoga Studio "Muscle Recovery with Ted" & "Shoulder Care with Caley Alyssa"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 15. Done. 55#. I got 12 rounds...JUST.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Chest/Tris"=Done!
  • lorimcauslan
    lorimcauslan Posts: 5 Member
    Hello! Been doing Beachbody for over a year. Redoing P90x3 now. I started week two yesterday. Would love to be in group.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    I forgot to post this morning...
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 16! 55#! 25:42. Not my greatest time, but I’ll own it. I had to go real slow on the bear complex. To keep form and mostly not to knock myself over or bust myself in the face (still did that once though).
  • JJordon
    JJordon Posts: 857 Member
    Classic Power 90: Sculpt Circuit 1-2
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Brute Force Operator Series Alpha 17=Done! 55#. 20:17. 50 floor presses weren’t as bad as I thought, but it was a little tricky getting into place. Once I got set though, not bad...BURNER, but not bad.
  • mkdm291
    mkdm291 Posts: 139 Member
    Insanity Max 30... Done. Back to 4:00 am workouts... now just need to stay awake the rest of the day!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Back/Bis"=Done!
  • whatalazyidiot
    whatalazyidiot Posts: 343 Member
    Hey guys! I am thinking of doing Beachbody on Demand, and was curious what your very first Beachbody workout was? I think I might start with 21 Day Fix or something like that since it's for beginners, then work my way up from there. Any suggestions?

    I really want to do the Transform 20 when it's available to everyone, but maybe I should do something before then.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Rest=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Alpha 12! 55/38#...I had to use my kettle bell bag for the static holds. I have skinny wrists and baby hands. Wasted too much time and energy failing with the 55#er trying to find the balance before sending ego outside and dropping the weight.
    Got 200 even total reps on snatches. Shoulders are SCREAMING now!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Yesterday’s routine was actually “Alpha 18”! That’s how tired I was. LOL!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Brute Force Operator Series Alpha 19! 55#. Stupid Fitbit paused itself for almost 10 minutes! Wasn’t gonna go back and reset it and start over. Good thing I needed the stopwatch today.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 20. 55#. Not quite EMOM...but close. Toast now.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity: The Asylum Vol 1 Relief"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 21! 55# Done! Everything is burnt!
    13 each round 1.
    12 for round 2.
    I paused the Fitbit for the break, forgot to unpause until 5 reps in on the clean/press. D’OH!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Chest/Tris"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 21!!! 55#.
    13 & 12. So, 12 1/2 rounds.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Brute Force Operator Series Alpha 23! 55#! Maybe should have taken the 20#. Got it done though. Had to do this outside. It’s cold. LOL!
  • lnorman0888
    lnorman0888 Posts: 444 Member
    whatalazyidiot wrote: »
    Hey guys! I am thinking of doing Beachbody on Demand, and was curious what your very first Beachbody workout was? I think I might start with 21 Day Fix or something like that since it's for beginners, then work my way up from there. Any suggestions?

    I really want to do the Transform 20 when it's available to everyone, but maybe I should do something before then.

    Omg I just started transform 20 and I have Beachbody on demand best investment ever! Let me know if you want it I can send you the link 😀 also have you tried Shakeology?
  • MaddyT122
    MaddyT122 Posts: 152 Member
    Just signed up and just started 21 Day Fix. Day 1 complete and it was tough! I'm so out of shape . LOL
  • lnorman0888
    lnorman0888 Posts: 444 Member
    MaddyT122 wrote: »
    Just signed up and just started 21 Day Fix. Day 1 complete and it was tough! I'm so out of shape . LOL

    That's what I started with when I started Beachbody! It gets easier!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 24! 90#!
    That’s the last “official” routine. There’s a “bonus” Alpha 25, Code Name: “The Kraken”!!! Gonna hit that over the weekend.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity: The Asylum Vol 1 Speed & Agility"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 25! “The Kraken”!!! 55#! Paced myself and took breaks when needed (Aka a lot)!!
    Broke 1,000! I got 1,006 Total reps☠️☠️☠️
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity: The Asylum Vol 1 Relief"=Done!

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