February 2019 Monthly Running Challenge
Replies
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Last I posted, I said I was going to run 6-12 miles on Sunday. Wound up running zero miles because I was so flipping tired. So my cutback ended up being a super, duper cutback week. Whoops.
Yesterday I worked a long holiday shift at work and then ran after that: 5 easy, kept HR nice and low and effort conservative.
Today was a 10 mile workout. I did 2 miles to warm up and then 6 miles at goal half marathon race pace (between 7:15 and 7:30), then 2.2 miles back home to cool down. I was pretty pleased with my splits: 7:14, 7:27, 7:18, 7:25, 7:27, 7:27. I'd love to see my pace hovering closer to 7:20 than 7:30, but there's still plenty of time to get those paces down before my goal race in March!
Now to catch up on 100+ posts.... again. I gotta keep up on here better!!
February miles:
2/1: 10.5 miles
2/2: 8 miles
2/3: 16.2 miles
2/4: 3.3 miles
2/5: 10 miles
2/6: 7 miles
2/7: Rest day
2/8: 18.2 miles
2/9: 10.2 miles
2/10: 2.3 miles
2/11: 5 miles
2/12: Rest
2/13: Rest
2/14: 8 miles
2/15: 10.5 miles
2/16: 6 miles
2/17: Lazy day
2/18: 5 miles
2/19: 10.2 miles
February total: 130.4 miles
2019 Races
March 24: Caesar Rodney Half Marathon (Goal: PR)
April 7: Cherry Blossom 10 Miler (Goal: Sub-75)
April 28: New Jersey Marathon (Goal: BQ)
July 6: Finger Lake Fifties 50k (Goal: Finish)
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Ahhh I missed you all yesterday! No run yesterday, had to have a fasting blood test and the idea of running before that, shudder. Today I got up, dressed then saw how beautiful the moon it. I'm doing a video at work and one of the people involved really wants a night shot with the moon and stars. So instead of running, I spent an hour out with the camera taking video from out look out points.
Here's a pic I attempted with my new phone, pretty cool eh!
OK going back to read the 60+ posts I've missed.14 -
@girlinahat: Ug, so sorry about "you don't look depressed". I don't know if they were trying to help or not, but either way, I can't imagine it's what any depressed person would want to hear. Like, "yes, I did manage to wash my hair this morning, but then I went back to bed for the rest of the day, so I guess that's a net win?" *hugs and fingers crossed that the treatment helps.4
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@elise4270 wow that surgery looks cool! (yeah I'm a bone nut being a radiographer). If you are willing, think you can get and share your before and after xrays? I'd love to see them. Only if you are willing though, totally understand if not.
@katharmonic that sux about your back. I get issues with my lower back and find yoga helps. There are a few really good back stretching videos online - though I'm sure you've already tried them. This reminds me. I really need to get my yoga on tonight, been having sciatic pain since that 23k on Saturday.
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MegaMooseEsq wrote: »@girlinahat: Ug, so sorry about "you don't look depressed". I don't know if they were trying to help or not, but either way, I can't imagine it's what any depressed person would want to hear. Like, "yes, I did manage to wash my hair this morning, but then I went back to bed for the rest of the day, so I guess that's a net win?" *hugs and fingers crossed that the treatment helps.
you reminded me of this meme
depression has been part of my life since 4th grade. i have a niggling suspicion that that is part of the reason i'm having an issue to get going and figuring a solution to my inability to find a safe place to run. more snow and ice coming in tomorrow. i have no place to put it
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@mbaker566: I haven't see that one before, but I feel it. I've always related strongly to this one:
Link because the whole thing is amazing.
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girlinahat wrote: »hullo, still lurking.
A few thoughts on Geneaology – over here in the UK one of the best sources for historic Parish records (registers of births), without having to find each and every location is actually the Church of Jesus Christ of the Latter Day Saints. A while back, when they were keen to baptise all their ancestors, they photographed all the records on microfiche, and you can go to their head office here and scroll through. My mum has done a fair amount of research on her own family, helped somewhat by someone a hundred years ago already having done a lot (and them being 'landed gentry' meaning there are better records).
Famous Ancestors - I am descended from the family of Sir Walter Raleigh, he of the potatoes and tobacco. Also, one of my ancestors died from going into premature labour after falling over a pig.
I would also be very wary of websites that show you descended from someone major - it's very very hard to find information for anything earlier than a few generations because records just weren't kept.
regarding finding your own name printed on stuff, this has NEVER happened for me. EVER. I still look.
@ariceroni - please tell me how you sex a fruit fly?
Running – I am ill. I don’t know if this is thyroid related, or whether I have stomach cancer/a brain tumour/ gastroenteritis/peptic ulcer/multiple sclerosis etc. but I have felt like I am beginning to get a cold/flu for a couple of weeks now, complete with constant headache, stomach cramps and constipation. I don’t much feel like running. The Endo has accepted that I am subclinical hypothyroid and I was given the option of no treatment or start levothyroxine. I pointed out that having headaches for the rest of my life wasn’t an option so could I have the pills please. It’s been less than a week so am hoping things begin to improve in the next month. If not then I probably have one of the diseases mentioned above.
So I haven’t run. I WANT to run, but have no hwyl. It’s five weeks until my half-marathon and my longest run of late is 6.5 miles. I have done several 10mile walks over rough terrain, but if I don’t get back running soon I’ll be staying in bed on HM day. It’s off-road and I have no illusions about being a racing sort of person anyway. It’s 17 weeks until my marathon so that still remains a possibility, providing I don’t have one of the diseases above. Don’t get me wrong, I know I don’t but right now I’m thoroughly depressed by it all. (I was told last week ‘you don’t look depressed’. I wasn’t aware there was a special look. Anyone know?). Actually, part of the reason I DO feel depressed is that both of my sisters DO have horrible diseases like those described above, and I feel guilty talking about being ill like I’m not allowed. Hence why I just walk around with a stiff upper lip and a grimace and pretend everything’s fine. Oh, and I had to call an ambulance for my flatmate because she had a heart arryhthmia thing going on. Send hugs but not prayers.
Having no diagnosis and generalized symptoms is just terrible! I battled doctors for ten years before being diagnosed with lupus, so you have my sympathy.
When I was younger I had a six month period where I seriously thought I was dying of a brain tumor because of constant debilitating headaches and a variety of vague illnesses - turned out to be a neck problem. Physical therapy and I was fine within two weeks. No doctor ever helped in the slightest, except for the one who shrugged and handed me off to the PT who instantly said, "Oh, I see what the problem is!" So, if you haven't tried this avenue yet, a physical therapist might be something to try.
Also, if you are to that point where you suspect that you have "hypochondriac" written in your file because the doctors are ignoring you, one thing to try is asking for a sed rate test. That was the tiny breakthrough that led to my own diagnosis. Sed rate is very nonspecific as far as diagnosing so not too many doctors order it, but a normal one will rule out a lot of things, and an abnormal one will make them sit up and pay attention instead of believing it's all in your head. And it's inexpensive.
Hoping you have better days soon! And that your flatmate is okay.3 -
On the topic of depression...
I highly HIGHLY encourage you to read "The Spoon Theory"
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/
It is the best thing I have ever read on the topic of invisible illnesses like depression.
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PastorVincent wrote: »@MobyCarp Three years ago at Pittsburg (I think it was three, might be 2 or 4) a coworker of my actually did run the full marathon by mistake. Right around mile 12, there is a turnoff. You either bear left and head towards the finish of the half, or you go straight and continue on the full.
He missed that turn somehow and someplace around mile 14 or 15 he realized it said, "ah well might as well finish it now" and completed the full as his first marathon, but ended up with a DNF in the half and no official time for the full. I suspect he could have talked to the race people and worked something out, but he never tried as far as I know.
I have seen that turn off, and I have no clue how he missed it. I mean there are signs, flags, and people all yelling and etc. I mean they make it SO clear that when I pass it I start to wonder if I was supposed to turn too. heh.
I have been paranoid about missing a split. Every race it has been extremely obvious but I still worry. LOL
At a 5k once volunteers sent some people the full course and others they shorted. I was told to go the correct way but a friend that was behind me was told a different way. I'm not sure if it was different volunteers or they got confused or what. They had no signs so we were dependent on volunteers.3 -
Typically me - first time I ran without gloves in months and I tripped on uneven pavement and went flat out so nice grazes on my hands, hips and knees. Ouch! Will be sore tomorrow but I'll still count those 2 miles. Monthly total 19 miles.
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@girlinahat I have nothing helpful to offer except a huge hug and the promise of being here to listen whenever you need a sympathetic ear. Really hope the treatment helps. I have the opposite problem, I battle depression too and also apparently have a resting *kitten* face so people are constantly asking me what's wrong even when I'm actually feeling happy!
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2/16 - 5k trail race +1km warmup/cooldown
2/17 - rest
2/18 - 6.4 km treadmill workout (MP<5k-pace>MP), 1350 m swim
2/19 - 27.6 km run
I'm behind.
SUNDAY was a 5k trail race, #5 of 6 on the same course. This time we had clear trail, some not-bad mud, and a few sections with treacherous ice. I felt great and got my best time since November 2017!
MONDAY I still had a gym entry paid for, so did the week's speedwork on a treadmill instead of outside. I did better than last time at starting slow, building up to 5k pace, then gradually slowing back down. The pool felt good but I made myself stop because I don't think I identify when I'm overdoing swimming.
TODAY was my only choice this week for a long run that wouldn't require me to do speedwork the day after. Tired legs really made a difference. Ugggh. I covered the distance, but there were walk breaks and I wasn't thrilled with the run. So some days are good, others not. It all works out.
So I'll rest tomorrow
if anything maybe a bike ride with a kid to slow me down.
RUNNING:
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I run every month anyway.
2nd 3.1m parkrun
4th 6m
7th 5.5m
9th 5m
11th 6m
14th 6m
16th 14m
18th 7.3m
19th 6.5m
Total 59.4m
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How about a monthly question?
What are your current running goals? Do you have a PR your chasing?
And maybe tell me something about you, others may not know.
I have 4 half marathons starting the 1st weekend in March that are ~ a month apart, so my goal is to stay injury free. I am hopeful to PR in at least 1 of them and would ultimately like to get a sub-1:50 finish... current PR is 1:53:39.
I don't recall if I have said here before, but I spent most of my youth in MN playing hockey... and daughter believes that is why my running motion looks like I'm skating...lol.14 -
Got 3.0 treadmill miles in this afternoon. I wish I'd had more time, because I was feeling pretty good, but week days are really tight for me. I bow to those of you who manage to devote more than 45 minutes to exercise on during the work week; even getting up at 4 am, 30-45 minutes is all I can squeeze in on a good day.
28.0/55.0 miles for February so far9 -
@elise4270 wow that surgery looks cool! (yeah I'm a bone nut being a radiographer). If you are willing, think you can get and share your before and after xrays? I'd love to see them. Only if you are willing though, totally understand if not.
Yes, I plan on asking for some bad *kitten* post op xrays. And will absolutely share them. I’m sure they’ll be nothing exceptional, unless there are surprises!2 -
polskagirl01 wrote: »SUNDAY was a 5k trail race, #5 of 6 on the same course. This time we had clear trail, some not-bad mud, and a few sections with treacherous ice. I felt great and got my best time since November 2017!
WTG! I'm sure that felt fantastic!!!3 -
4.5 miles treadmill
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@girlinahat I hope @ariceroni shares how to sex the Drosophila fruit fly. I remember some friends in biology classes having to sort them on eye color... and sex.. or eye color was sex...
Regarding depression Sorry about the not looking depressed comment. How you feel shouldn’t be minimized. Most of us (depressed) try really hard to maintain composure outwardly.
I know.... pm me your address and I’ll send you something? not sure what but I’ll find something. Anyone else wanna send a pick me up gift?
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MegaMooseEsq wrote: »I woke up to a winter storm warning: another 5-8 inches expected overnight. Sigh. That combined with negative real temps this AM had me kind of grouchy, but an hour or two on the couch with these snuggly buddies cheered me up.
Snuggles!
February. UGGGG.
I have the same orange cat.
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MegaMooseEsq wrote: »I woke up to a winter storm warning: another 5-8 inches expected overnight. Sigh. That combined with negative real temps this AM had me kind of grouchy, but an hour or two on the couch with these snuggly buddies cheered me up.
Snuggles!
February. UGGGG.
I have the same orange cat.
Does yours purr like a motorboat? I once thought I was having computer problems but it was just him purring while sitting on top of a cabinet. It looks like they are both also used to being used as furniture by their smaller siblings.7 -
February Running
02/01: 3.50 mile easy run
02/03: 6.05 mile long run
02/04: 3.01 mile recovery run
02/06: 5.05 mile run- 4x(400/200E/200/400E)
02/07: 4.03 mile recovery run
02/09: 8.57 mile long run
02/11: 4.05 mile recovery run
02/13: 6.03 miles- 4M tempo
02/14: 3.07 mile recovery run
02/16: 8.66 mile long run
02/17: 2.31 mile recovery run
02/19: 4.06 mile easy run
Total: 58.39 miles
Run notes:
Fell behind a bit so I'm updating my last two runs- 2.31 mile recovery run on Sunday (the odd mileage made me cringe but I wanted to get to a nice round number for the week lol) and a 4 mile easy run today. I really should have done my workout run today instead of tomorrow, since the weather was great and it's supposed to snow more tomorrow. I was still too full from all the chocolate chip pancakes I ate last night to run fast though lol. Here's hoping the weather guys were wrong about the snow/wintry mix forecast!
Registered races:
- Excalibur 10 Miler (3/17)
- Wintrust Lakefront 5K (4/13)
- Ravenswood Run 5K (4/28)
- Space Coast Half Marathon (12/01)8 -
@girlinahat and @elise4270 I was hoping someone would ask
Like many species, fruit flies have fairly distinct morphological differences between the sexes. In particular, the females have longer abdomens, while the males have bristles (called "sex combs") on their forelegs. Also the tip of the males' abdomens are dark while the females' are lighter. Of course it's really hard to tell if they are flying around, so we would anesthetize them (simple carbon dioxide gas) and look at them under a low power microscope to sort them. Interesting fact about fruit flies- the females have an organ for storing sperm, which is why we would only use virgin females for breeding purposes. How do you know if it's a virgin? If it hasn't been in the adult stage long enough yet to mate! So we looked for females that were light colored and puffy, indicating they had just emerged from their pupae in the last few hours. These days, when we have fruit flies around the kitchen I still try to determine if they are male or female before I swat them
@Elise4270 we would use eye color a lot too, but not for determining the sex. The lab I was in studied proteins related to clotting, which is hard to tell if the fly has the regular or mutant version just from looking at it. So we would induce another, easy to spot, mutation to help keep track of which flies had which mutations of interest. The most common ones we used were the white eye mutation, or green fluorescent eye mutation (my favorite)! Some of the other mutations were curly wings, wingless, and eyeless (not completely, just small vestigial eyes). Sometimes I miss the days where it was just me and the flies, no one to bother me haha. The down side though is that fruit flies mature so fast, I literally could not take a single day off while we were in the middle of an experiment -_-
TL;DR- way way more than you ever wanted to know about fruit flies
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Well, in a good news/bad news situation, it's looking like the destination race I had planned for June isn't going to work, BUT that means I've got my eye out for a half marathon somewhere in the late July/early August realm. Probably going to have to limit that to North America, but I'd love to hear any suggestions.5
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Well I posted about how I probably wasn't going to run because of the weather and then ran anyway. 5 miles on trails in 34 degree freezing rain with 15 mph winds. Yay! and honestly it was not the most suck I have ever embraced, it was kind of not that bad. Next time I won't be as intimidated.
I was correct that my jacket only kept the top half of me dry, and my leggings got soaking wet and freezing. But while I was moving, I was warm enough, although when we were walking on the way back the wind cut straight through my wet leggings. I overdressed on my top half - shell jacket over a wool base layer and tech fabric mid-layer - in the expectation that my legs, face and hands would lose enough heat that I wouldn't need to worry about getting overheated. And it worked as planned. Bamboo/merino glove liners under flip mitts kept my hands dry. My husband on the other hand had fancy running gloves which got soaked through, and his fingers weren't working by the time we got back, had to go run them under water in the sink so they would warm up enough to operate his zippers. Water was ankle deep a lot of the way, gave up on trying to keep my feet dry.
We saw a very wet red-tailed hawk on the boardwalk, which sat there until we drew even and then tried to avoid us by slowly flying down the boardwalk in front of us. She was pretty fed up with us by the time we had "chased" her a quarter mile! She finally flew off the boardwalk into a small tree. She was still there when we came back and scolded us severely in her shrill little voice as soon as we came in sight.
No running on the boardwalk today, my trail shoes didn't have the traction for wet boards slimy with algae. We walked to the trails and took off into the woods, which gave us a little protection from the pelting rain. We had looked at the forecast and determined there wasn't supposed to be lightning until after midnight tonight, and I guess the forecasters had broccoli in their socks or something because no sooner had we set off than the world shook with thunder. It kept up the whole time we were out there. "Well this wasn't how I planned to die!" I said, and my husband said, "At least it's just thunder, no lightning!" and about that time the lightning started.
Anyway it was an adventure! And now it's over! Yay! I'm currently drinking a homemade cappuccino with a giant spoonful of cacao powder and a shot of peppermint.
So, the thing you have to know about this photo is that this is not a creek or a river. It's just the land, ordinarily dry land, at the same elevation as the woods trails. Yep, it does flood here - I've seen the water up over the boardwalk completely in high water season.
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Date...........Run.......Walk
02/01........11M.......0.0M
02/02........20M.......0.0M
02/03........00M.......0.0M
02/04........13M.......3.8M
02/05........00M.......3.5M
02/06........09M.......1.0M
02/07........00M.......3.5M
02/08........00M.......0.0M
02/09........11M.......0.0M
02/10........00M.......0.0M
02/11........07M.......3.5M
02/12........00M.......2.2M
02/13........00M.......3.4M
02/14........11M.......3.4M
02/15........00M.......2.2M
02/16........10M.......0.0M
02/17........20M.......0.0M
02/18........00M.......0.0M
02/19........07M.......3.5M
---MTD: 30.3miles walking, 119 miles running, and 0KM resting
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
2021 - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.5 -
@girlinahat - FamilySearch.org is the online site for searching all of the LDS/Mormon resources. Used to be here that you had to go to Utah to their genealogy library in Salt Lake City which I have done and it is simply overwhelming. Not something that you could wade through on a simple weekend or even a few days visit. My dad's family (cousins) have a lot of records going back to our family in Ireland and when the emigrated, etc. My aunt on my mom's family traced their family back to Scotland and to the village where our great, great...grandmother was born. Unfortunately all of the records there were burned in a fire many many years ago so they couldn't go much further. I am still hoping to find some bits in the online library though.
I do hope you feel better and get all the issues sorted. I have fought with hypothyroidism pretty much all my life and it can be hard and depressing especially if the medication is off because you just feel so bad. I had a recent bought with sleeping so much and still being so very tired during the day and it didn't even occur to me that it was off. Mine has been really stable for 4+ years. But it was way out of line. I started new medication and am finally having energy again and still sleeping well but only about 8 hours a night instead of 9-10 and no longer napping in the middle of the day. Also I cannot imagine anyone saying 'you don't look depressed...' WTF. Hang in there and hopefully it will get sorted and you will feel better soon, get your mojo back and be out there attacking those races!
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I will definitely participate!@girlinahat I hope @ariceroni shares how to sex the Drosophila fruit fly. I remember some friends in biology classes having to sort them on eye color... and sex.. or eye color was sex...
Regarding depression Sorry about the not looking depressed comment. How you feel shouldn’t be minimized. Most of us (depressed) try really hard to maintain composure outwardly.
I know.... pm me your address and I’ll send you something? not sure what but I’ll find something. Anyone else wanna send a pick me up gift?
@ariceroni - that was pretty fascinating! I worked with a lot of worms in college but never fruit flies...
@polskagirl01 - Congratulations on your 5k PR!
Looks like I may actually make my goal this month! Rest day for me tomorrow.
Date........Miles.......Total
02/01......1.91.......1.91 - + Cycling
02/02......0.00.......1.91
02/03......0.00.......1.91 - Cycling
02/04......2.25.......4.16 - + Cycling and Agility
02/05......1.57.......5.73 - + Strength Training
02/06......2.10.......7.83
02/07......2.40.....10.23 - + Strength Training
02/08......0.00.....10.23 - Cycling
02/09......0.00.....10.23 - Agility Trial
02/10......0.00.....10.23 - Agility Trial
02/11......0.00.....10.23 - Cycling and Agility
02/12......0.00.....10.23 - Strength Training
02/13......0.00.....10.23
02/14......0.00.....10.23 - Strength Training
02/15......2.71.....12.94 - + Cycling
02/16......3.29.....16.23 - + Strength Training
02/17......0.00.....16.23
02/18......0.00.....16.23 - Cycling and Agility
02/19......2.60.....18.83 - + Strength Training
My completed and/or upcoming races. Let me know if you will be running them too.
02/03/19 - Surf City Half Marathon (iffy) Deferred to 2020
05/11/19 - Santa Barbara Wine Country Half Marathon
09/15/19 - Jack and Jill Downhill HM - Boise6 -
@girlinahat I hope @ariceroni shares how to sex the Drosophila fruit fly. I remember some friends in biology classes having to sort them on eye color... and sex.. or eye color was sex...
Regarding depression Sorry about the not looking depressed comment. How you feel shouldn’t be minimized. Most of us (depressed) try really hard to maintain composure outwardly.
I know.... pm me your address and I’ll send you something? not sure what but I’ll find something. Anyone else wanna send a pick me up gift?
@girlinahat Seconded here. PM an address and I'll send you something interesting and/or wacky and/or practical. Your pick.
Re: depression, sorry to hear about it. I've gotten similar comments, maybe some people just don't think very much. If you ever need to talk about it or anything else, feel welcome to shoot me something.2 -
Thank you all for the hugs. It felt good to actually get out of my head what is inside my head, and knowing you guys, I felt comfortable doing that here.
Thanks @MegaMooseEsq, @mbaker566 , @PastorVincent, @eleanorhawkins @Elise4270 @shanaber @noblsheep so much for your kind words, memes and all the other hugs I’ve got. Much appreciated. Something I realised lately about depression that most people don’t get, is that it has very very little to do with outside circumstances. If it did, then every person living in a third world country, poverty or whose dog had died would be depressed. I guess I don’t talk about it much either. Constant headaches and poor sleep probably are contributing massively to my feelings of woe. I forced myself to go out for a short walk this morning as soon as I woke up (before the headache sets in) and it was the BEST thing ever to do. It’s not running, but it made me take back a little bit of control..
@rheddmobile – thanks for the suggestion of the SED rate test. Never heard of it, but it’s one to keep in mind. I have had a neck problem in the past, and the main symptoms were tingling down the arms and fingers, so I’m keeping that in mind as a possible cause of headaches. What I learnt from the neck problem before, is that the body and brain generally lie to you. So I had searing pain before in my upper arms like someone was clamping onto them, but the ACTUAL cause was some slight scarring from a slipped/gone back in disc in the neck. It healed on its own, I tried Chiro, and I tried Alexander Technique.
And yes, my flatmate was fine – she’d pretty much started to feel better once the ambulance got there (took 90 minutes or so because it wasn’t high priority). She’s having more tests. There was a moment where I thought, oh god, am I going to have to do CPR for real?
@ariceroni thank you for that. Fruit flies have different EYE colour? Mind. Blown.
Now I think about it, apparently the bad mosquitoes (anopheles) suck blood with their body at a 45 degree angle, and the non-deadly species hold their bodies horizontal.
@Elise4270, @shanaber @noblsheep re: gifts. Honestly, I don’t need anything except your kindness. However, I will send you my address on the proviso you send me yours so I can respond in kind. Because that sounds like fun.
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