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What We're Eating
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Breakfast: instant oatmeal - apples & cinnamon
Morning snack: a Halo orange
Lunch: roasted bell peppers, roasted cubed russet potatoes and 2 Italian chicken sausages and a Fiber Now cinnamon coffee cake soft baked bar
Afternoon snack: strawberries & pineapple and a vanilla Activia yogurt
Dinner: 4oz burger on 1/2 a bun (I just use the bottom half and eat it like an open faced sandwich) with a slice of provolone, pickles and ketchup with tater tots0 -
Breakfast: Apple carrot muffin
Lunch: Black bean soup with vegan sour cream, orange, Clif nut butter bar
Dinner: Breakfast bowl (brown rice, kale, tofu scramble, black beans, salsa) with spicy cabbage relish0 -
Breakfast: 2 slices smoked chicken breast, toast with butter & peach jam, coffee
Lunch: 1 battered fish fillet, homemade tartar sauce, 1 serving potato coins (like hash browns sorta), 2 cups steamed broccoli cuts
Dinner: 2 slices French toast with sugar free syrup & peanut butter, 1 Morningstar sausage patty & coffee0 -
Breakfast: large hard boiled egg with 3 turkey sausage links
Lunch: fiber pasta with tuna, light mayo, pickle and boiled egg & a banana
Dinner: shrimp with cocktail sauce & 1/2 c coleslaw
Snacks: watermelon chunks, navel orange
*have more calories left for a after dinner treat0 -
Breakfast: Coffee with creamer
Lunch: Thai spicy garlic and chili meatballs, asian slaw thing
Snack: Halo cutie, 7-8 pepperoni
Dinner: Homemade ramen consisting of rice noodles, homemade beef broth, green onion, shitaki mushrooms, soft boiled egg
Dessert: Snow day at work today so I made homemade cinnamon rolls. Ate one as dessert.0 -
Breakfast:
*1 cup plain whole-milk yogurt with 1 cup frozen mixed berries
*protein shake -- 1 scoop Vitamin Shoppe PLNT chocolate vegan protein powder plus water to mix, 1 cup unsweetened extra creamy oat milk
*two slices Wholesome Pantry sprouted whole grain bread with 1 tbsp Pure Blends coconut vegan butter
*1000 IU vitamin D3 supplement
Lunch:
*wedge of Kindred Creamery sriracha jack cheese
*The Daily Crave spicy Thai chili quinoa chips
*salad -- green leaf lettuce, red cabbage, tomato, baby carrots, topped with 1/3rd container Tribe Mediterranean olive hummus, nutritional yeast, and hot sauce
Snack:
*1 tbsp unsweetened dark chocolate chips + two dates
*two mugs honeybush tea with 1/2 cup unsweetened cashew milk in each mug
Dinner:
*chickpea rotini with spaghetti squash, mushrooms, and 1 tbsp Pure Blends coconut vegan butter
totals: 1g refined sugar (in the quinoa chips), no white flour, 100g protein0 -
Breakfast = oatmeal with cheddar, salt, and pepper
Lunch = turkey sandwich on honey wheat bread, chocolate frosted mini wheats
Dinner = frozen pizza0 -
Breakfast: lemon Greek yogurt, coffee
Lunch: bowl of lentils, 1 oz sharp cheddar, several celery sticks, and a smoothie made with 1 banana, 1 cup unsweetened almond milk, vanilla, ice & hemp protein powder.
Dinner: spinach ricotta pasta bake & side salad of mixed greens with drizzle of balsamic0 -
Breakfast: large hard boiled egg with 3 turkey sausage links
Lunch: fiber pasta with tuna, light mayo, pickle and boiled egg
Dinner: chicken breast with creamy spinach
Snacks: banana, navel orange0 -
Edited because I was suddenly craving mushrooms
Breakfast: large hard boiled egg with 3 turkey sausage links
Lunch: fiber pasta with tuna, light mayo, pickle and boiled egg
Dinner: sauteed whole mushrooms with creamy spinach and a tomato salad
Snacks: banana, navel orange0 -
Breakfast: Coffee with creamer
Snack: Greek yogurt and a cutie tangerine
Lunch: Thai garlic and chili meatballs with an Asian slaw
Snack: Another tangerine, 2 palmfull of chutro candy bites at work. Cup of tea after getting home
Dinner: Homemade ramen consisting of noodles, shiitake mushrooms, soft-boiled egg, beef broth, and beef strips
Dessert: Homemade cinnamon roll0 -
Meal 1:
*plain whole-milk yogurt with frozen mixed berries
*protein shake -- Vitamin Shoppe PLNT vegan chocolate protein powder, unsweetened cashew and oat milks
*two slices Wholesome Pantry sprouted whole grain bread with Pure Blends coconut vegan butter
*Clif bar, nut butter filled chocolate hazelnut butter version
Snack:
*Honest Tea Just Green Tea
*Valentines' candy -- two chocolate coconut truffles and two caramels
Meal 2:
*Amy's Organic non-dairy burrito
*Boca falafel bites
*salad -- green leaf lettuce, red cabbage, tomato, Mediterranean olive hummus, nutritional yeast, hot sauce0 -
Breakfast = oatmeal with melted cheese, salt and pepper
Lunch = leftover spaghetti
Dinner = veggie quesadilla with seasoned rice and black beans as the protein, some tortilla chips0 -
Breakfast: iced moka, crackers with cheese, orange.
Lunch: a couple chicken tenders and assorted crudites (snow peas, baby carrots, grape tomatoes, mini peppers) with ranch dip.
Dinner: tamales! And then more tamales! Okay, probably only two tamales, but I am still excited. More crudites, too, as I am lazy.0 -
Breakfast: 1/2 avocado smashed on wheat toast with pepper, 1 fried egg w/ Panola hot sauce, coffee
Lunch: TVP taco meat, sautéed peppers & onions, and a little cheddar cheese on top of hash brown coins with sour cream & salsa. 1/2 huge Korean pear.
Dinner: mock duck stir fry with tons of veggies and a coconut milk based sauce (over half serving brown rice)0 -
Breakfast: Coffee with creamer, a cinnnamon roll
Lunch: Thai chili and garlic meatballs with Asian slaw
Snack: probably another cinnamon roll! This time one of the smaller ones. c:
Dinner: up in the air! If we stay in tonight, tofu tacos topped with slaw and lime crema. If we go out, 2-3 cocktails and either santa Fe eggrolls or mozzarella sticks.0 -
Breakfast- banana honey porridge
Lunch-chicken and bacon salad
Dinner-lamb steak with mint sauce, baby potatoes and peas
Dessert-strawberry skyr with blueberries and drizzle of honey
Snacks- red grapes, Graze smoky protein mix (almonds, hickory beans and pumpkin seed), rich tea biscuits
Drinks- black tea with semi skimmed milk, green tea, water0 -
Breakfast = pure protein chewy chocolate chip bar (was running late and had to get to spin class early to get a bike)
Lunch - oatmeal with melted cheddar, salt, and pepper; fresh strawberries with a bit of whip cream, 4 thin mints
Dinner = Cracker Barrel with in-laws tonight. Buttermilk and cornflake battered bake chicken, cheese grits, fried apples, and hoping to keep it to just one biscuit but we'll see...0 -
Breakfast: egg sandwich - 1 fried egg, mayo, mustard & pickle on toast
Lunch: Mexican restaurant...I got something that is basically fajita chicken and steamed veggies (carrots, mushrooms, broccoli & cauliflower) on top of rice and queso. No chips. Ate all of the chicken & veg and some of the queso & rice.
Afternoon Snack: kids' size frozen custard with strawberries
Dinner: Charley's Grilled Subs, I had a small philly cheesesteak with provolone, no mayo, and all of the veggies.
After dinner: a few red grapes & a boiled egg.
Today was a weird food day because I got a lot of extra exercise & went out to eat three times, basically.1 -
Brunch: Caremel & rum monkey bread, 1/2 portion eggs Benedict, 1/2 chicken and wafel sandwich, home fries, and a mimosa. (I got eggs Benedict as my dish, bf got the chicken and wafel sammich, so we split them in half and traded so we could each try a bit. c: )
Afternoon snack: rest of my portion of monkey bread from brunch
Evening snacks: few spoonfuls of cheesecake batter from a homemade cheesecake I whipped up, a spoonful or two of "eggroll in a bowl" mix I meal prepped for lunches this week.
Crazy food day today!0 -
Breakfast: Pumpkin spice muffin
Lunch: Black bean soup, roasted carrots, dill pickle cashews
Dinner: Yellow chile grilled tempeh, roasted asparagus, cauliflower with puttanesca sauce
Snack: Macha latte0 -
Today:
Morning- cappuccino
Vegetable quiche
Lunch: hard boiled egg
Dinner: blue fin tuna salad with kale, chopped chard , herbs de Provence and purple onion.0 -
Breakfast = oatmeal with diced zucchini, melted cheddar, salt, and pepper
Lunch = turkey sandwich made with deli sliced oven roasted turkey and deli slice American cheese on honey wheat bread, blood orange
Dinner = chicken caprese, steamed broccoli with cheese0 -
Breakfast: 3 eggs, 4 cups of water.
Lunch: Some left over chicken alfredo from the dinner before.
Dinner: Some indian coconut curry with white rice.0 -
Breakfast: coffee & 1 egg bean sprout omelet with Sriracha
Lunch: lemon ricotta pancakes topped with lemon juice & a little powdered sugar
Dinner: sheet pan nachos loaded with sauteed peppers, diced onion & tomatoes and refried beans, easier on the cheese & guacamole...and later, 1/2 huge Korean pear0 -
Breakfast: Coffee with creamer, greek yogurt with strawberries
Lunch: Egg roll in a bowl type thing.
Afternoon snack: Another cup of coffee with creamer, small piece of cookies and cream cheesecake
Dinner: 3 tacos filled with a mexican-y tofu topping, topped with lime cabbage slaw and crema, a corona with lime0 -
Yesterday
Breakfast: Porridge with poached egg
Lunch: Bacon and cheese omelette
Dinner: Sausage olive and mushroom casserole with mash
Snacks: 1/2 packet of Reeces snack mix0 -
Breakfast: Protein shake- Whey powder 1 scoop, a banana, tablespoon of flax seed, serving size of peanut butter.
Lunch: A sandwhich with chicken breast, cheese, a little bit of mustard and some mixed fruit, about a cup.
Dinner: Shrimp, wild rice (A serving size) and green beans.
Snack: A cup of carrots with a bit of ranch.0 -
Breakfast: 1 boiled egg, slice of toast with butter, coffee and 1/2 large Korean pear (I am growing so sick of these but thankfully this is the last one)
Lunch: Triple steakburger at Steak & Shake with lettuce, pickle, onion & mustard. No cheese & no fries.
Dinner: cauliflower "rice" bowl with chopped pineapple, crushed cashews, kale, onions & peppers and spicy sauce. After dinner: Cup of Earl Grey and 2 peanut butter "energy bites" (made these with peanut butter, oats, dried coconut flakes, miniature dark chocolate chips, flax meal, chia seeds & honey)1 -
Breakfast: peach oatmeal with turkey sausage links
Lunch: chicken wrap made with low carb high fiber torilla, chicken, colby jack and pickle
Snacks: orange and a banana
Dinner: baked catfish with vegetables.0
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