CROCKPOT RECIPES + CALORIES
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CROCK POT UNSTUFFED PEPPERS
1.5 LB LEAN GROUND BEEF
2 TBSP BEEFY ONION SOUP BASE
½ CUP ONION DRIED CHOPPED
2 CANS DICED TOMATO’S 15 OZ
2 CANS TOMATO SAUCE 15 OZ
1 CUP GREEN PEPPERS DICED
WATER
SPRAY CROCK POT WITH COOKING OIL
BROWN HAMBURGER, DRAIN AND DEGREASE
MIX BASE WITH HAMBURGER
ADD REMAINING INGREDIANTS INTO CROCK POT
STIR AND COVER
COOK ON LOW FOR 4-6 HOURS
SERVES 16 PEOPLE
SERVING SIZE 1 CUP
CALORIES: 99.4 FAT: 3.0 G CARBS: 7.3 G PROTEIN: 9.8 G
To Make is easier brown the hamburger the night before!!0 -
How About some Good Old Fashioned Rice Pudding.
Old Fashioned Rice Pudding 8 servings
2 Cups cooked rice
1 1/2 cups fat-free evaporated milk
1/3 cup brown sugar
2 Tbsp. margarine
2 tsp. ground nutmeg
3/4 cup fat-free cholesterol- free egg product
1 cup raisins
Combine rice thoroughly with all other ingredients in slow cooker sprayed with non-fat cooking spray.
Cover, Cook on low 2-4 hours.
(stir after first hour)
Per serving:230 calories (40 calories from fat),4.5g total fat (1gsaturated,0g trans) 80mg
cholesterol,120mg sodium, 42g total carbohydrate (1g fiber,28g sugar) 8g protein
0%DVvitamin A, 0%Dv vitamin C, 15%Dv calcium, 10%Dv iron.
Note: If you like a creamier rice pudding, & if your diet allows you may want to add another 1 1/4 cup fat free evaporated milk before cooking, halfway through cooking, or just before serving.
Enjoy.0 -
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Bump! I will revisit this often!!!0
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Bump for later. . . .these recipes sound awesome.0
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What is the serving size on this one? 1 cup??
Chicken Stroganoff
1 lb frozen boneless, skinless chicken breast
1 can 98 % fat free cream of mushroom soup
16 oz. fat free sour cream
1 package onion soup mix
Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.
It is delicious and super easy!
Nutritional information:
servings: 6
calories: 169
carbs: 14
fat: 3
protein: 20
sodium: 741
fiber: 1
It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.0 -
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Slow Cooked Curry Sausages, serve with rice
500 - 750 grams sausages ( I use pre-cooked)
2 medium onions sliced
2 teaspoons curry powder
1 440 gram can chopped tomatoes ( I use the budget variety for the
supermarkets. What ever is the cheapest.)
1 - 2 440 gram cans baked beans or chilli beans (the cheap ones again)
1 - 2 tablespoons brown sugar
Put the onions in the crock pot, the add the sausages. Add the tomatoes beans and curry powder and brown sugar and mix. Turn crock pot onto low and cook for 6 - 8 hours on low.
serves 6 = 310 calories per serve + Rice0 -
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Bump Love my crockpot for late nights at work!! Can't wait to try these new recipes!!0
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bump - am loving this post!0
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Bump for later :-)0
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