Over 60 still trying
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brenn24179 wrote: »seems like valentines day has got me in chocolate mood, it doesn't take much, hubby and I froze some Dove chocolates, so good, hope that helps.
Chuckling here, @brenn24179. Doesn't take much for me, either. I'm usually only in a mood for chocolate on days that end in "y". HAHA!
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Been reading the comments here for a long time..not sure if I have chimed in or not. I agree..always a good time for chocolate. I am 69 and just got back from a cruise, so the scale is not my friend right now. Trying to get back to my calorie allowance, but easing back this week & plan to start on Monday for good. (only because my weigh in day is Monday)2
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I’ve been going back and forward with mfp for a few years now. It’s a good plan, I just have not stayed with it long enough to break any of my old bad habits. You know how it is; loose a few lbs and feel like you’ve earned too many rewards that go on for a day then next thing you know you’re off the wagon. Well I’m turning 68 in a few days and I really would like to be around a little longer for my grandkids. I’m in pretty good health right now and I would like to keep it that way. So glad I’ve found others who know the struggle is real. Here’s hoping the best for everyone.4
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62 and trying to fight gravity. This site keeps me honest. I do work out 4 - 5 days week. I did ww years ago and I find that this like weight watchers and logging in my intake is so helpful. Happy to support anyone here.3
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I am 65, kept my weight off 40 lbs for 5 years and last year went crazy and gained 25 lbs, got a flu and adult kids upsetting me and just kept eating and not weighing, learned from my mistake. Got on low carb, 100 gr or less and got the weight off, feel so much better and had to quit worry over kids. They are who they are. Now if I can stay away from chocolate this holiday.3
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RetiredAndLovingIt wrote: »Been reading the comments here for a long time..not sure if I have chimed in or not. I agree..always a good time for chocolate. I am 69 and just got back from a cruise, so the scale is not my friend right now. Trying to get back to my calorie allowance, but easing back this week & plan to start on Monday for good. (only because my weigh in day is Monday)
love your avitar, I hated retirement, bored, figity, A personality but last couple years I seem to have gotten use to it, guess I have got into more activities. Gym, yoga, also volunteer at nursing home on Thurs and work couple hours every other day. Cruises were not my thing but I seem to be finding more things to do the longer I am off.2 -
Thanks..trying to convince myself, lol. I have about 10-15 pounds I would like to lose, but don't seem to get it done. I enjoy retirement (maybe helped that last job was slower pace, so kinda eased into it with that, lol), have some hobbies, some grandkids closeby now, and hubby also retired, so do a lot of things with him. Other grandkids 400 miles away, but we go there every 2-3 months it seems. Also, they come stay with us for a few weeks in the summer. I think about joining a gym, especially if it has a pool, but haven't yet. I understand about worrying about adult kids.0
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Good morning everyone....still in Myrtle Beach and although overcast sure beats being at home where according to my daughter it's snowing (Lake Ontario area) and -7 celcius. It's been great being able to walk as this winter was brutal for that with all the snow, ice we've had..I need to use a walker so needless to say walking of any sort was non existent. Here I am able to move more and have been good with my logging and eating. I've even been able to find my Shiritaki noodles here at the local Wal-mart. Haven't weighed myself since we were at home (Jan. 20th) so I am hoping for some lbs to be off by the end of Feb. So...how are we all doing towards our goals? Mary from Canada2
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mprocyszyn wrote: »Good morning everyone....still in Myrtle Beach and although overcast sure beats being at home where according to my daughter it's snowing (Lake Ontario area) and -7 celcius. It's been great being able to walk as this winter was brutal for that with all the snow, ice we've had..I need to use a walker so needless to say walking of any sort was non existent. Here I am able to move more and have been good with my logging and eating. I've even been able to find my Shiritaki noodles here at the local Wal-mart. Haven't weighed myself since we were at home (Jan. 20th) so I am hoping for some lbs to be off by the end of Feb. So...how are we all doing towards our goals? Mary from Canada
Glad you're having a good time...it's lovely that you can get some walking in because of the weather.
I'm just plodding along - 9lbs down and 40 ish to go.2 -
Suziecue25...that's good......plodding along is good because those lbs will stay off. That 9 lbs is finally putting down the bag of potatoes you've been carrying around...someone on this site told me that...and you know...they are right. Keep it up!!!! Mary from Canada1
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mprocyszyn wrote: »Suziecue25...that's good......plodding along is good because those lbs will stay off. That 9 lbs is finally putting down the bag of potatoes you've been carrying around...someone on this site told me that...and you know...they are right. Keep it up!!!! Mary from Canada
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Bumping to keep this open. Thanks, all are the inspiration.1
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I just turned 67 and have also been trying to loose now for a long time. I did WW many years ago and lost and kept it off for almost as many years. But then the pounds started creeping back up and now I'm at 212 and trying just to get to 200 and it seems those 12 little pounds do not to want to go away!! So I bought my fitbit and logged food with it and logged my steps with it but it's not enough. So maybe there are a few people here the can give my a boot in the butt and get me moving!!2
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Good to see some activity in this thread.
I saw 199 on the scale this morning. Yay! Now to stay south of 200 for good.
Add me as a friend if you like. Always willing to provide some support and encouragement.6 -
I made it to 68 today. I did the Fasting Mimicking Diet for 5 days last week and finished the book called The Longevity Diet by Valter Longo, PhD this morning. If interested it is on Amazon with a huge sample of it is there to read. The first half is for the general public and the second half is to MD's that wants to do a peer review of his mouse and small human trials. Keep in mind it was first published in Italy in 2016 than translated to English and published in 2018 so the number of human trails should be much larger now and that may be on his FB or website.
I did it my way meaning I did not buy the 5 day prepared meals. That would be required for doctors wanting to do a peer review of his 30 years of research on this project so things would be apples to apples chow wise. Basically I cut out the protein and lower both the carbs and fats because on this fasting diet you still eat 800 calories a day then after 5 days he suggests eating more like one's grandparents and great grandparents. He grew up in small villages in Italy so he likes the Mediterranean Way of Eating more or less. He states in the last half coconut oil is fine especially at our ages so that was good news to me.
My goal is to be walking and talking at my 110th birthday party and I am already over half way there and time is going so FAST so I think I will make it. 4.5 years ago I needed help just to get in a car and now I can walk as far as I wish and ditched the use of power chairs/shopping carts a few years ago.9 -
Happy Birthday GaleHawkins.2
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Yep right here. On various meds that make me puff up like a frog. Just keep on keeping on you will eventually find the right groove. Don't give up. I will friend you on here no problem. Chin up things will get better Please have a positively wonderful day my friend!1
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Congratulations on your birthday and your transformation, @GaleHawkins.1
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Hi! I'm new to this. I'm 62 going on 63. I need a friend and support ☺ I have gained weight since my late twenties after being put on anti depressant meds. I was 45kgs and currently 92.5kgs. Also have T2 diabetes for 10 yrs. At present I can't shift anything . ☺2
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61 heading to 62 and I've just come back YET AGAIN.... the same 10-15 lbs and it's purely self-sabotage. I definitely need MFP to keep myself accountable and not lose sight. And I could use a friend or two if there's anyone out there:-)1
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