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Over 60 still trying

santasmrssantasmrs Posts: 12Member Member Posts: 12Member Member
Hi everybody I need help desperately. I am 63 now, yo yo diets since I was in my 20s, it seems to get harder as the years go by to keep motivated is there anybody else out there like me. I need a good kick up the butt and perhaps a few friends.
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Replies

  • mreeta39mreeta39 Posts: 1Member Member Posts: 1Member Member
    Hi I am 65 and just recently found that if I follow a food plan it is easier. It is hard when I can't be at thome but is doable. I also found some chair exercises that seem to work. I could use some one who likes to talk and is interested in being healthy .
  • AudreyJDukeAudreyJDuke Posts: 874Member Member Posts: 874Member Member
    What great support and ideas!!!!
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