JUST GIVE ME 10 DAYS ~|~ ROUND 69

prehistoricmoongoddess · February 2019

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)

Day/Weight/Comment

02/22 - 11st 4.8lb
02/23 - 11st 5.6lb Very disappointed with my weight today. I ate under calories yesterday and none of my exercise calories (211).
02/24 - 11st 4.2lb - That's better!
02/25 -11st 4.0 lb
02/26 -11st 3.4lb

02/27 -11st 2.6lb

02/28 -
03/01 -
03/02 -
03/03 -

IsMollyReallyHungry · February 2019

SURVEY:
1.) How many times do you all step on the scale?
2.) What kind of scale are you using?
3.) how much did it cost, if you remember?
4.) Do you feel it is accurate and/or how satisfied are you with your scale?

I know a scale is never 100% accurate but I want one that is the same at least twice when I step on it and not all over the place like the one I have now.
Thanks in advance to anyone who replies!! Have a great day!

jenn990205 · February 2019

Took a 10 day hiatus from tracking and logging. Gained a total of 12 pounds in those 10 days! I weighed 147.7 before leaving on vacation and came back and weighted 159.9. I almost cried, but I didn't. I knew it was mostly water weight and carbs and it should come off fairly quickly. I am not setting any goals for this round except to get back to 147.xx. The last couple of weeks have been extremely stressful, fun, amazing, exciting, and scary all wrapped up in to 1 box. Vacation was amazing, but my older kids had stuff going on at home that we were having to deal with so it made things a lot more hectic this year. I'm ready to get back down and start losing again. 10 days! 10 days!

02/22 - 151.2 so I'm still going in the right direction. I have lost 8.7 pounds since Monday. I have another 3.5 to go just to get back to where I was 2 weeks ago. Hopefully this weekend I can stay strong and on track. I would like to be back in the 140's by Monday, but of course this weekend is jam packed with all kinds of stuff to do. Fingers crossed I will make wise and healthy choices.
02/23 - 151.2 same which is good and I will take it. LNS got to me last night. Ate a couple of mini sized butterfingers. So I’m glad I stayed the same.
02/24 - 152.5 up a bit. Did really well yesterday. I don’t know why I’m up. Probably a late reaction from the night before. Have a family lunch today and more laundry. We will see where I end up tomorrow.
02/25 - 155.5 I am over February! I know why there was an uptick yesterday and today now. My TOM decided to show up today. Because of the type of birth control I am on it just shows up once every 3 or 4 months and 3-4 pounds of bloat always come with it. I think this will be the first month I end gaining versus losing. That didn't even happen in November or December. I was still up 4 pounds from my vacation and now I just added another 4 for TOM. So I am back to +8 pounds for this month. All I can do is continue to try. I do not think I will be back down in 3 days for the end of this month, but I can start working on March. I think I am a little more frustrated than usual because my emotions are all over the place. Doing good so far today, so I'm taking that as a win and hoping I go down a bit tomorrow. Although usually I hang out with the bloat weight for at least the first half of this week.
02/26 - 153.3 and we continue the yo-yo that is my weight. At least it went down. About 5.5 pounds left of my bloat vacation and TOM extra weight to get rid of. Would love to be back in the 140's by then end of this round and then the next one finally try to start loosing again. I have 2 months to lose 7-8 pounds which is completely doable. On track for today so far and hoping to continue going down.
02/27 - 152.5 going down very slowly. 4.8 pounds left to get back to where I was. I don't expect to lose it very quickly, at least not until probably this weekend. To be honest I was surprised with the slight loss this morning. March is right around the corner and starts a fresh slate. Looking forward to a new month of weight loss!
02/28
03/01
03/02
03/03

ConfidentRaven · February 2019

IsMollyReallyHungry wrote: »

SURVEY:
1.) How many times do you all step on the scale?
2.) What kind of scale are you using?
3.) how much did it cost, if you remember?
4.) Do you feel it is accurate and/or how satisfied are you with your scale?

I know a scale is never 100% accurate but I want one that is the same at least twice when I step on it and not all over the place like the one I have now.
Thanks in advance to anyone who replies!! Have a great day!

1. As many times it takes to register, I sometimes sway a little. But in all seriousness I weigh in once a day, but it always says the same number if I do an accuracy check.
2. a digital scale because to read anything else would require me to have in my contacts and that's too much work for when I first get up.
3. I don't recall, probably about a $20 walmart one
4. Gd I hope so.... and I like it ok, I don't think I'd have any better luck with a different scale.

TerriRichardson112 · February 2019

This is a great thread for accountability and support.

Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0
Round 68: SW: 165.1 Goal: < 164 EW: 164.5

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

Round 68 ~|~ End goal: <164
Thurs, 21/02: 164.5: Goals: Dance class this morning, weights w/o and yoga after lunch.
Fairly happy with Round 68. Looking forward Round 69. I've been doing this Challenge since June 2017. This time last year I was 172 lbs. Today? 164.5! Vive le difference! It's been up and down, but the trend is downward!

Round 69 ~|~ End Goal: < 164
Fri 22/02: 164.5: Goals: Gym session with personal trainer + Week 5 Boditrax review. ✅Assessment showed small improvements in all areas. Down 1.8lbs. Did 50 mins treadmill/stationary bike/weights.
Sat 23/02: 164.4: Goals: 20 mins circuits/60 mins HIIT/60 mins yoga. ✅kept my circuits relatively low key as my muscles were protesting. Almost scuppered myself last night calorie wise, but fortunately, reined it in while I was still under goal. Not good as a general practice, though
Sun 24/02: 164.8: Goals: rest and leisurely walking only today. Keep as close to basic calories as possible. ✅Muscles appreciated the rest today. I did some bodyweight arm exercises, and gentle stretching + walking.
Mon 25/02: 164.9: Goals: HIIT/Tai Chi/walking. ✅
Tues 26/02: 164.6: Goals: HIIT/walking ✅ Posting very late today (bedtime! 😂). Managed my goals. Pleased that the weekend weight is on the move. I think I may post in the evenings in future.
Wed 27/02: 164.9: Goals: Fit exercise in round meetings. 9000 + steps/15 + strength/60 mins yoga session ✅

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

musicsax · February 2019

JUST GIVE ME 10 DAYS ~|~ Round 69

Just found this challenge by chance today – looks different – so I'd like to give it a go please if I may.

Female age 60
5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain anymore, but would like to get back to my goal weight – but am finding it difficlt!

02/22
02/23
02/24
02/25
02/26
02/27 134.2 – walked just under 12 miles yesterday – I love to walk and and try to do at least 8 miles everyday – weather permitting!! Looking forward to the vhallenge of a new day
02/28
03/01
03/02
03/03

This is NOT A DIET. It’s a LIFESTYLE.

deepwoodslady · February 2019

MadisonMolly2017 wrote: »

Feb 27 150.8 I have to remember when it’s hardest is when I lose the most.

Down 77.5 pounds in 38 months

1 pounds to get to 149.8

Never Give Up, especially when the going gets tough.♥️

@MadisonMolly2017 I...Just...Never...Stop...Learning...From...You!!! ******Thank you for the Great Attitude & Insight.

taxgirl1 · February 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)

Day/Weight/Comment
02/22 -213.6 Not surprised about increase since I weight lifted yesterday, the trainer has already increased the intensity on some of the training we are doing. Went to nutritionist and she said I can incorporate eggs into my diet!!! I am so excited, but there is a process on how to incorporate the eggs, so I am going to have to plan when I eat the eggs. She also said that over the next 4 weeks I can incorporate a couple of the other foods that I'm not too sensitive to see how they affect me. Who knew I would be so excited about eggs.

02/23 -213.6 Didn't drink a lot of water yesterday and ate way too much for dinner, but I had a great sleep. Went to the gym to do my training this morning, it was the first time I worked out by myself since I started working with my trainer. It's funny how much my trainer's voice was in my ear as I was working out. I'm going to run some errands and then off to the symphony tonight.
02/24 -213.4
02/25 -214.7 Forgot to post yesterday because I woke up late and had to rush to get my run in before my husband and I drove over to see the in-laws. I successfully finished W5D3, which is the 20 minute run, and I felt great.

Then we drove 1 1/2 hours to get to the in-laws and I barely drank any water yesterday. I did incorporate eggs into my diet for the first time in over 3 months, so now I am supposed to wait and see if I have any reactions over the next 72 hours, so far so good. It's sunny outside, the first time in a couple of days, and my first thought, even though today is not my run day, is that it would be a great day to go for a run...I think I may just go ahead and go for a run.

02/26 -213.6 Didn't go for a run yesterday. Personal trainer tonight.
02/27 -212.7 Went to trainer last night, I was so exhausted at the end of the session. My hope is to go running and/or yoga tonight. So far no adverse reaction to the eggs I ate almost 3 days ago.
02/28 -
03/01 -
03/02 -
03/03

brightresolve · February 2019

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2

About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
GOALS THIS ROUND reporting on all the "yesterdays":

under calorie goal 9/10 days: 4/10 so far
over 8K steps 9/10 days: 5/10 so far
three strength workouts: 1/3 so far
four cardio workouts: 2/4 so far

2/21 for continuity - 134.0
2/22 - 133.2 - Yesterday under calorie goal for .5 lb weekly loss, got 8K steps.
2/23 - 133.2 - yesterday at calorie goal, 8K steps.
2/24 - 134.2 - Yesterday over calorie goal and didn't even log

but, got 16K steps in spite of driving 300 miles, a number of those steps in short .25 to .5 runs with the dog.
2/25 - 135.6 - exhausted and mostly sedentary yesterday, 5K steps. Overate, didn't even log. Tried a 10 minute row but that was all I had. Today, up again and take another. There is a reason that Oliver Goldsmith quote is at the top of my posts.
2/26 - 133.8 - yesterday under my calorie goal, 8K steps. Raining hard in NorCal!

2/27 - 133.0 - yesterday under calories and: rainsoaked walk-run with dog, 27 minute row, and a body-weight strength workout, 8K steps total.
Unfortunately left me in a place where the office break-table breakfast looked better than mine, so I already have eaten over half my calorie allowance in one stupid Costco muffin, WHO KNEW?!?!?

Live and learn .......

2/28
3/1
3/2
3/3

JillMarieRonkko · February 2019

51 yo female from Central New York
6 ft tall

This will be my 2nd round participating, was very pleased with the first round.

round 68 - sw 203.8 - ew 198. (-5.8 lbs)

SW 203.8
CW 198.0
GW (this round) 193.0
OGW 175 ish

I'm trying to learn to love my treadmill again and start up the c25k running plan. There's a 5k I could participate in
at the end of May. It's good for me to have exercise goals too.

Day/Weight/Comment
02/22 197.2 it really does help to exercise and not eat late at night 😄. Good start for the next ten days but the weekend is coming up and I have plans to eat out tomorrow and the husband is home this weekend, we are on opposite scales of eating, I just need to stay disciplined. Happy weekend all!!
02/23 198.8 expected. My Friday cheat day I really took advantage of and no exercise.
02/24 200.8 hopefully I got all my junk eating out of the way. Back on track today already this morning with my smoothie. ☺️
02/25 201.8. Ok, still paying for my bad choices this weekend, but it’s Monday!! Back on track, for real.
02/26 199.4. Going back in the right direction! It was hard not having a dessert last night (I did have a couple spoons of cool whip 🙃) the sugar cravings are really strong at night again.
02/27 199.2 I little loss, I’m not going to make my goal for this round if I don’t get my butt in gear. There’s too much going on after work this week so I’ve been thinking I need to have a morning routine that includes exercise but I hate getting up any earlier than I have to in the morning. Ugh! It’s all in my head, I just need to believe it’s worth it because this weight isn’t going anywhere without exercise. I can set exercise goals too and that doesn’t matter either, the excuses are bigger! Ok. That’s the end of my whining 😬
02/28
03/01
03/02
03/03

tiabirdie56 · February 2019

@IsMollyReallyHungry, I weigh once a day. I have a body analyzer scale from Vanity Planet. I bought mine a year ago at a discount. The cost is $125. I think I paid $70. I bought one for my Niece, she loves hers too.

Weight limit•397lbs
Measurements ~
Weight in pounds, stones, kilos
Bone mass
Water weight%
Muscle mass%
Body fat%
Settings for Male or Female and multiple users

It's being offered now at -
http://vpwow.com/cupcakework Read the info about it and the reviews. If you want it use discount code: cupcakework for 60% off.

tiabirdie56 · February 2019

Photo on the left taken February 2018. First time I actually saw my weightloss. About 30 lbs lost at that time. I could certainly appreciate the loss but my face! Too saggy! It was a bit shocking.

tiabirdie56 · February 2019

2017

😨This is what started my current weight loss journey. Sitting around with a high ankle sprain, taking care of my grandson. THE MOST unflattering photo of my life, courtesy of my son.

Jaynee1961 · February 2019

Age 57
I’m definitely in! Round 4 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Goal this round 250 /4lbs

Day/Weight/Comment
02/22 254.2 Inflammation is up . I’m sore in my joints, been forgetting my arthritis med . Will drink more 💦 today.
02/23 253.8
02/24 254.6 went out to in-laws dinner😔
02/25 256.4. Holding water. I’ll get it off.
02/26 254.8. Took some water off stayed on plan better today.
02/27 254.2. Don’t think goal will be happening but going to work towards it.
02/28
03/01
03/02
03/03

Xlivnfree1982 · February 2019

R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
R68 - SW (167.3 lbs) EW (164.8 lbs) (-2.5)

R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)

Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23 - 164.5 lbs
02/24 - 164.9 lbs - Not bad. Moving on..
02/25 - 164.8 lbs
02/26 - 164.2 lbs
02/27 - 163.8 lbs - Just might hit my weight goal this round? At least I'm going to try. If not? Bring on round 70! 💪
02/28
03/01
03/02
03/03

NormaV14 · February 2019

62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 68 143.2#

02/22 - 141.8#
02/23 - 141.8#
02/24 - 141.6#
02/25 - 141.6#
02/26 - 142#
02/27 -
02/28 -
03/01 -
03/02 -
03/03

SKAVY7178 · February 2019

Round 69!!!
-(Lost 1kg on round 68)

Age: 40

SW 78kg (170.3)
CW 65.8kg (143.6)
1st mini GW - 63 (137.5)
2nd mini GW - 60 (131)
3rd mini GW - 58 (126.6)
Final GW - 55 (120). 🌈

02/22 - 65.7 (143.4)
02/23 - 65.8 (143.6)
02/24 - 65.7 (143.4)
02/25 - didn't weigh
02/26 - 65.8 (143.6) AFlow*
02/27 - 65.5 (143.0)(after breakfast.
😍)
02/28 -
03/01 -
03/02 -
03/03 -

Comment 28/2 : had a few bbq sauced grilled chicken wings, boy was it good! Will definitely go higher tmrw since it was salty!!

docbeauty1 · February 2019

Day/Weight
02/22
02/23
02/24 - 209.6
02/25 - 207.8
02/26 -205
02/27 -204.8
02/28
03/01
03/02
03/03

eminater · February 2019

I am in for round 69! I am hoping to achieve my second major goal which is a little bit looser as 190-195 (securely in 1-derland). My reward for this goal is a full body massage! Especially as I intend to increase my activity levels.

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW:

Loss since challenge: -42.0 lbs (Jan 2018)
Average loss per round: -1.68 lbs (25 completed rounds)
Loss since highest weight: -62.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned!

195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs

---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!

Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs ✅ ACHIEVED!!!
Round 69 GOAL- 194.x lbs… waiting to see

this will be my second major goal, securing 195 and under

Round 69 GOALS:
1) Eat clean, stay under cals, track everything
2) Increase water to 2.5 l per day
3) Increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) End the round at around 193.x

Day/Weight/Comment

22/02: 193.8 lbs … a lovely WHOOSH - it matches my trendline, although it might be because I am sick
23/02: 195.8 lbs
24/02: 195.2 lbs
25/02: 196.8 lbs - I did eat out yesterday and I am also feeling sick, hope the scales start moving in the other direction - and soon!
26/02: 199.2 lbs - well that came out of nowhere. I have no idea what is going on … so odd.
27/02: 197.4 lbs … at least it’s going down, but adjusting my goal end of round goal now
28/02: 198.0 kbs … had pizza last night! … need to get on track again!
01/03:
02/03:
03/03: goal: 194.x lbs ambitious goal - but I want to go for it!

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

frida001 · February 2019

Start Weight: 154.4
Goal Weight: 130

02/22 - 153.2 I think I'm back down to my start weight. I have my meals and snacks prepped, so I should be able to make good choices. We have a breakfast potluck, and I brought bagels - not my favorite flavor (pumpernickel) so I won't be tempted. I had my eggs and oatmeal.

02/23 - 154.2 Not surprised. I did have one bagel, but I also didn't do well with my water intake. Today I had a great workout with my personal trainer. I'm working on strengthening my shoulder as I gain more mobility.

02/24 - 153.2 My goal for today is to drink 64 oz of water. Gotta do this. I'll be tied to my desk all day grading assignments.

02/25 - 153.6
02/26 - 153.0 I went to the gym last night and tried my first yoga class. Yoga, where have you been all my life?

02/27 - 153.0 I'm not doing well with eating today, but I'll try to make it up at the gym. Hopefully I can get that in after I Marie Kondo my classroom a little.

02/28 -
03/01 -

JUST GIVE ME 10 DAYS ~|~ ROUND 69

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