JUST GIVE ME 10 DAYS ~ ROUND 70
Options
Replies
-
Round 69: ↓ -1.6 lb
Round 70: SW 190.2 ↓ -2.2 lb
Goal for the challenge: hit my water goal of 80+ oz a day. (10/10)
Day/Weight/Comment
03/04 - 190.4
03/05 - 190.0 (-0.4 lb)
03/06 - 188.2 (-1.8 lb)
03/07 - 188.4
03/08 - 187.8 (-.6 lb)
03/09 - 187.6 lb
03/10 - 187 (-0.6 lb)
03/11 - 187.2
03/12 - 188.8
03/13 - 188.0 - Happy to finish ten days 2.2 lbs down! Back on track with my eating and workouts.
13 -
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Day/Weight/Comment
03/04. 191.6. Up from yesterday, but had a great family, not over the top calories-wise, with wine. Should be lower in next few days. Hoping, hoping to be consistently in the 180’s this time. Very motivated to see numbers I haven’t seen in many years.
03/05. 190.4. Weekend gain nearly gone. Tried some a bit too tight pants on yesterday, and they are now loose.
03/06. 188.8. WOW, did not expect this! But I will take it.
03/07. 187.8
03/08 187.4. Good trend downward BUT now must work had not to gain too much over weekend.weekends are my downfall!
03/09. 189.4. Sigh..I own it: take out Chinese food my DH and DS idea of making dinner! And a couple glasses of wine.
03/10. 190.0. We had a great meal at friends’house. All good food, African curries, rice, and a beautiful salad, and a brandy pudding with whipped cream. All delicious, spiced perfectly! Today, I admit, no regrets about the high calorie count.
03/11. 191.0
03/12. 191.0. There goes my hope of ending in the 180’s! Back one n track today.!
03/13 190.4. Back on track yesterday, bu,t just missed my goal of 180’s. Still down from start.. now onto next round!13 -
@SheilaBoneham It's a good idea. I drive between KC an St. Louis 2 or 3 times a month and it is SO hard not to snack on the road. I can't write it down when driving but even if I think of it in those terms it has to help right?6
-
@MarisaMSimon Welcome to ONEderland!!!!!!!!!!!!5
-
@SheilaBoneham It's a good idea. I drive between KC an St. Louis 2 or 3 times a month and it is SO hard not to snack on the road. I can't write it down when driving but even if I think of it in those terms it has to help right?
@shunggie Right! And if you can not carry snacks within reach, you'd have to stop to get them, and if you stop, you can take 5 min. to write it down, so there ya go!3 -
@SheilaBoneham Dang girl, you are right about stopping. That's when I'm weak - I've been on the road for 3 hours and I see that choc chip muffin calling my name when I walk in the store.3
-
SW-218.6 GW-214
03/04
03/05
03/06 - 218.6 an ok first day. Over ate didn't reach my step goal. IF is necessary I beleive to stay in the 1200 calorie range.
03/07 - 217.8
03/08- 218.6- need to drink more water - less wine...
03/09 - 219.8 hooters...
03/10 - 220.4 - went out. TOM trying to happen
03/11 218.6 a little better. Still over by 300 after a late night snack. TOM still lingering.
03/12- 215.2- Woosh! TOM in full swing. I really needed to see that scale go down. Better day yesterday overall.
03/13 - 216.2 - Yesterday went great, but got slippery in the evening.
I am learning to make small changes. I didn't hit my goal this time, but I hope I will next round!
10 -
@SheilaBoneham Dang girl, you are right about stopping. That's when I'm weak - I've been on the road for 3 hours and I see that choc chip muffin calling my name when I walk in the store.
@shunggie Carry fruit with you!
But I know it's easier said than done. I went for years eating virtually no added sugar, no junk food, and then I went crazy last fall after being on a very restrictive elimination diet. I think the extreme "can't have it" approach made me want EVERYTHING when I finished. But I've gained back the 15 pounds I lost over the past year - no good. Let's try this together! 6 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Mar 4 - 179.6 - thanks for starting a new thread Grandma. I need to buckle down and start losing, I seem to be maintaining very well but at the wrong weight.
Mar 5 - 176.2 - I’m not sure what is going on with all of these fluctuations. Maybe I need to change batteries in my scale.
Mar 6 - 176.4 - I tried three times today got 176.2- 176.0 and 176.4 .
Mar 7 - 178.2 - again I weighed 3 times.
Mar 8 - away no scale
Mar 9 - away no scale
Mar 10 - 182.0 I knew going away was a bad idea. A lot of this is sodium though.
Mar 11 - 178.6 that’s better.
Mar 12 - 177.4 - I hope tomorrow is back to 176. Something
Mar 13 - 177.4 well it’s been a roller coaster this round!
12 -
Apologies if I post this twice!
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 69 SW: 211.6
03/04—211.8—Had a hungry day yesterday, but also an exercise-filled day. My head is fine (I smacked it hard yesterday on the tailgate of my car). This is gonna be a good week.
03/05—211.4—Another rather hungry day, though I was able to keep my calories in a good place. I hate the cold, but I took a nice long walk yesterday while it was in the thirties. I felt fairly invigorated, but I probably won't do that again today.
03/06—212.8—Not a concerning bump for several reasons. 1. Bumps happen; 2. I had a Frosty yesterday; 3. This was an early weigh-in; 4. My digestive system is positively wonky! Still having a good week, though I'm terribly sleepy this moment as I sit at my desk and attempt to write regulatory comments!
03/07—212.6—Tummy troubles continue to plague me and work continues to be very busy. But things are otherwise looking very spiffy! We're in the middle of planning a trip to Ireland in late May that's going to be fabulous.
03/08—211.2—New lows are always nice.
03/09—210.8—Another new low. I'm surprised by this one because we went to the movies last night and I had popcorn. I've had a pretty low-exercise week, though that's about to end since I'm going to do some significant working out in a few minutes.
03/10—212.4—Very sore muscles this morning! One of the exercises I was doing yesterday is either NOT FOR ME or I was doing it wrong because it hurt. Yow. And now I'm stiff and sore, which is less ideal than it sounds!
03/11—211.8—Not a good eating weekend, so I'm pleased this number is what it is! Still sore, but better today.
03/12—211.6—Other than a minor incident involving super hot cinnamon gummi bears, it was a good day!
03/13—210—I like it! 1.6 pounds down in the round (inadvertent rhyme is fun)! I'm feeling good about my trajectory, especially considering I was considering lowering my calorie goal but chose to be a little more diligent about getting within the higher goal instead.
12 -
OSW 132lbs 3/2017
03/04 163.2lbs here we go again:(
03/05 162.3lbs 2 workout days in a row! Woot!!
03/06 160lbs now this is encouraging!
03/07 159lbs I hope everyone is doing good today!
03/08 159.4lbs got to hold onto my lose through the weekend
03/09 160.4lbs stupid wkend fun stealing my gains!!
03/10 not weighing myself today bc yesterday was a d$mn disaster
03/11 159.4 lbs
03/12 163lbs I will break through this cycle.
03/13 161.6lbs down 2 pounds in 10 days I will take it!13 -
Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW- 195.5 (-4.5 lbs). Wow!
SW for round: 200.0 lbs
GW for round: 198.0 lbs
Day/Weight/Comment
3/4: — 200.0 — I’ve been hovering at this weight for a bit, wanting to get under 200. I can tell I’ve lost even though the scale doesn’t show it. So I took measurements today and I have lost INCHES!! I’m really excited about that. So glad I took measurements earlier.
3/5: — 199.0 — YAY! I broke out of the 200’s
3/6: — 198.3 — YAY! Stayed under calorie goal. Been eating healthy.
3/7: — 197.9 — YAY! Going the right direction.
3/8: — 197.0 — And now the weekend is here. This is the worst time for temptation.
3/9: — 197.1 — Trying to stay on plan. Struggling a little.
3/10: — 197.1 — Planning 1 cheat item this weekend. Will see how that effects my weight.
3/11: — 197.0 — I had 2 “cheat” items this weekend. I was very careful not to make it an all day thing and I handled it pretty well. Weight is steady. I hope I didn’t cause a stall though. Time will tell.
3/12: — 196.6 — I’ve been eating more vegetables this week. I keep thinking my weight will bounce back up. But the overall trend is down so I’m pretty happy.
3/13: — 195.5 — Down 4.5 lbs this time. I guess this is what they call a “Whoosh”. The 2 things I’ve done differently is add more green vegetables and delay breakfast to 9 am instead of 6 am. I was eating at 6 am even though I wasn’t hungry. So now I wait which gives me 14 hours between dinner and breakfast. I didn’t really believe in intermittent fasting, but now I wonder. And for sure if I am hungry at 6 am I will be eating at 6 am. And of course my weight could jump back up tomorrow. I’ve seen that many times. But my body feels different and my clothes fit better. This is such a good motivator to keep going.13 -
Round 70, my 7th!
10 day goal:
Stay in the 150s ☑️
Weigh 157 on day 10 ❎
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/04 - 159.6
03/05 - 159.2
03/06 - 158.4
03/07 - 158.8
03/08 - 157.2
03/09 - 157.2
03/10 - 157.0
03/11 - 159.6
03/12 - 159.6
03/13 - 158.9 - This was a tough round! Seeing 157 and then losing it was very unmotivating. Overall I feel ok since my round ended in a loss and the two previous rounds I lost a combined 5 pounds! Bring on round 71!
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->159.4 (-2) 🤸🤸🤸
70: 159.6-->158.9 (-.7) 👌
71:
13 -
Round 70
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
Total loss = 6.2lbs
Day/Weight/Comment
03/04 - 273.8
03/05 - 273 - Feeling greatHoping i'll be very close to the 260's by the end of this round! LOL 
Have some lower calorie meals throughout the day today. Breakfast is shredded wheat and fruit, lunch is a turkey salad as i'm saving myself for PANCAKESSSSSSSS tonight 
03/06 - 273.6 Not worried. I went to town last night with the pancakes. Under calorie goal and all weighed and measured but I had what I wanted and it was damn good!!!
03/07 - Didn't weigh in
03/08 - Didn't weigh in
03/09 - Didn't weigh in
03/10 - Didn't weigh in
03/11 - 277.8 - Well it's my own supid fault. Don't know why I didn't weigh in on thursday. But I went away for the night on Friday and I just carried it on all weekend rather than just letting friday be.
03/12 - 276
03/13 - 276
11 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Goals for Round 70 (6th Round)
Goal Weight 154
Once hit 155, go to basic strength class 2x a week
Drink 72 oz every day
Walk 10,000 steps every day
Day/Weight/Comment
03/04 155.7, new week, new month. I’m feeling confident I can get to my goal of 152 by the end of the month.
10,832 Steps, 35 minutes of exercise, 72 oz of water
03/05 155.5, today is Mardi Gras and I am giving up chips and cereal for lent (my two snacking vices so might indulge a bit in both of those). Tomorrow, I am going to do two small meals and will be meat free on Fridays.
8927 steps, 60 minutes of exercise, 72 oz of water
03/06 155.5, I’ll take being the same weight since the weather has been terrible here with rain and high winds. I love walking for errands so it’s been challenging getting steps in with the weather. Today I’m going to fast for Ash Wednesday. I normally take a basic strength class on Wednesday’s but will take it on Saturday instead bc too intense for a fasting day.
17,002 steps, 60 minutes of exercise, 72 oz of water
03/07 154.4, was not expecting that drop and it could be that I only had a couple small meals yesterday because it was Ash Wednesday, but I am so excited to finally see a number under 155
3,653 steps, 0 minutes of exercise, 48 oz of water
03/08 154.7, had such a busy day at work that I couldn’t do much of anything yesterday. Will make it to gym today and be better at walking and drinking water
13,798 steps, 70 minutes of exercise, 64 oz of water
03/09 154.5, going to the movies today and will try to avoid the popcorn stand! Off to the gym now since finally have a break in the rain. I can’t wait for the rain to stop this winter.
03/10 155, did not avoid popcorn stand yesterday, but it was so worth it! Back to dieting today
03/11 155, have all my meals prepped today and the water bottle ready. I didn’t drink a lot of water this weekend. so will go closer to 100 oz today. The weather finally looks like it is turning a corner so my steps will be up in round 7.
03/12 155, i think I’m getting a bit sick so will keep fluids (orange juice, water, tea) up this week
03/13 155, happy to have a loss, but know I can do better next round.13 -
Starting weight (end of last round)
159
3/4 158
3/5 157.5
3/6 nw
3/7nw
3/8nw
3/9nw
3/10nw
3/11157. 1
3/12 158.1... Mexican food... Yummy
3/13 156.3
156.3 is a fluke... I was in a ridiculously long meeting yesterday and couldn't eat so.... We will see what eating food does to the scale tomorrow. Still happy though 😊😊12 -
Round 69 TL: -2.4 pounds
Round70! My second round
OSW: 382
RSW: 356.4
UGW: 160
Day/Weight/Comment
03/04- 354.8 I’m seriously surprised by this loss. I stayed on track yesterday, but had a horrible night and was up fairly late and am aching this morning. My mother in law got lost, ran out of gas,and we had to try to help her from 10 hours away. Thanks to the New Mexico State police we got someone out there to help her. On top of that my brother was rushed to emergency surgery for an abscess and sepsis. Today’s goal is to not over eat from stress and being tired.
03/05- 354.2 My brother is doing well and should be out of the hospital tomorrow. After posting yesterday I realized my kitchen pipe was frozen, we got it thawed without any additional problems. My mother in law is still on the road, but is now deciding to stop at night rather than risk going into ditches or running out of gas. Thanks again to my supportive spouse I didn’t binge eat yesterday. Partially because he did! That’s right he stress ate a few baked goods I had set aside so that I wouldn’t.
03/06- 355.2 It took a good long look at yesterday’s diary to figure this one out. I think it’s from my pancakes and muffin dinner with a bit of sodium weight tossed in. It’s okay I know that it’s water and will be gone in a day or two.
03/07- 355 I had hoped for more, but I know I’ll see a bigger drop soon. I just need to get my water back under control.
03/08- 354.8 Still not back down, but I looked at last month and I did the same thing. My goal today will be to get through today without stress eating. The settling in process with my mother in law is being very rough.
03/09- 354.2 And back to where I was a few days ago. I was more mindful of my water and sodium. I’ve been lacking in motivation to get in exercise and I haven’t been walking like I wanted so hopefully those two things are on tap today. My nsv from yesterday was taking an honest look at my excuses for my lack of movement and find ways to remove them. Today my only excuse will be simply because I didn’t and nothing else.
03/10- 354.8 I had way too much sodium last night and over ate a smidge. I know it’s all a water gain and I did it to myself. I need to get my head back in this though. I barely got my step target in and I didn’t exercise. Back on track with movement and no more excuses.
03/11- 353.8 There we go. I stayed on track with water and low on sodium. My nsv was getting back on track with movement too.
03/12- 352.8 Well that number was unexpected, I’m guessing that I had more water weight than I thought. I have a chest cold and I took it easier yesterday, so I guess I was wrong about not having a real excuse not to exercise. But I stayed on point with my eating, sodium, and water.
03/13- 352.8 I’m not surprised after two days of high drops. I’m still fighting my cold, but I feel a little better this morning. Hopefully I’ll get in some more movement today.
TL 3.611 -
@whitej1234 Did I say this before?? Your muscles are/were probably holding water for recovery. You may drop again tomorrow. See you in Round 71!
5 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
Day/Weight/Comment
03/04--213.1 Went out for breakfast at my favorite place. Didn't drink much water the whole weekend...have to work on that today. Run day today.
03/05--212.9 There was some stress snacking yesterday evening, but I did get out yesterday and finish w6d2 and the run was great. Today is weight training. Working on getting in water today.
03/06--211.2 Had a great training session yesterday as it was the first time I was able to get through all 3 rounds of all of the exercises within my 1 hour training session. The first time I did the exercise routine about 3 weeks ago I wasn't even able to finish 2 rounds. Yoga tonight.
03/07--211.8 Yoga yesterday was great, but I'm tired this morning after being awoken by my sick dog throughout the night. Hubby is bringing dog to vet today. Weight training tonight, but considering how tired I am not sure how motivated I will be.
03/08--212.3 Even though I was tired yesterday I had one of my best workouts with my trainer last night, I increased weight on my lifts and time on my planks. The dog is feeling much better today, but what is even better is that over the past year after my vet told me my dog needed to lose about 10lbs, my dog has lost 12lbs. It's funny, her weight loss came from proper measuring of her food, reducing her snacks, and increasing her activity...exactly what I'm doing.
Run day today.
03/09--213.6 I feel bloated today. I had eaten most of daily calories by 1pm yesterday and continued my normal eating for the rest of the day. However, I still finished W6D3 yesterday and I've already gone to the gym this morning and did my weighlifting workout. Rest of day is to run some errands and relax.
03/10--213.1 Feeling heavy today. I found this new snack that I thought fit into my current food sensitivity diet, but I snacked on too many of them and I think there is also something in them that is bothering my system. I gave my husband the rest of the snacks for him to bring to work. I was planning on doing a run today, but my legs are feeling heavy so I think today will be my rest day and I will go for a run tomorrow and I will probably just go for a gentle walk with the dog later today. Going to the movies today and planning on having popcorn.
03/11--212.5 Finished W7D1 today. Went out for lunch today.
03/12--213.6 Not surprised after going out for lunch yesterday and hardly drinking any water all day. I'm sure it also didn't help that I had a bad night of sleeping last night as well. Weightlifting today.
03/13--213.1 Had a great training session yesterday and I am definitely getting stronger. Yoga tonight.
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
11 -
@prehistoricmoongoddess Give that deficit 2-3 days to show on the scale! Don’t get discouraged.
@CamandJarvis I’m sorry about your break up. You will recover.
Welcome to the newbies who are joining us in Round 71! @MEGG4018 and @bitewing22 and others, I hope!
https://community.myfitnesspal.com/en/discussion/10732447/just-give-me-10-days-round-71/p1?new=15
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions